Houston Fitness Events This Week (January 19–January 25)
From sauna-centered connection circles to padel intros, glow-up workouts, dance parties, and manifestation moments, this week is stacked with ways to move, recharge, and meet your people. Whether you’re craving high-energy sweat, mindful reset time, or playful social vibes, there’s something happening every single day.
Monday | January 19, 2026
Lyly Circles Kinship by Löyly Sauna Lounge
🧖♀️ Step into a warm, welcoming space designed for deep connection and community care. This kinship-focused sauna circle blends intentional conversation, shared presence, and calming heat to help you slow down, ground yourself, and build meaningful bonds in a relaxed, supportive setting.
Tuesday | January 20, 2026
Free Intro To Padel by TEMPO PADEL & PICKLEBALL CLUB
🎾 Curious about padel? This free intro session breaks down the basics in a fun, beginner-friendly way. Expect light instruction, rally time, and a social atmosphere that makes learning the game feel easy, inclusive, and perfect for meeting fellow racquet-sport fans.
Pilates y Perreo - J Balvin Edition by Rulay Pilates y Perreo
🔥 A spicy fusion of pilates burn and perreo energy set to J Balvin beats. You’ll sculpt, sweat, and dance your way through a workout that feels more like a party, blending core work, rhythm, and confidence-boosting vibes in a high-energy group setting.
Wednesday | January 21, 2026
Full Body Strength Training by Intensity Fitness
🏋️♀️ A well-rounded strength session focused on building power from head to toe. Expect guided lifts, functional movements, and motivating coaching that helps you challenge yourself safely while training alongside a supportive, sweat-driven community.
Ladies Night by Climb Capuchin
🧗♀️ A women-centered climbing night designed for fun, confidence, and connection. Whether you’re brand new or experienced, this event creates a comfortable space to climb, cheer each other on, and build strength while making new friends.
Thursday | January 22, 2026
Pickleball Open Play East River 9 by SB PICKLEBALLCLUB
🏓 Drop into open play for fast-paced pickleball action and easygoing social energy. This session welcomes a mix of skill levels, making it a great way to get moving, sharpen your game, and connect with local players in a laid-back environment.
LPRC WEEKLY THURSDAY RUN by LAKE PLAZA RUN CLUB
🏃♂️ A consistent weekly run that brings runners together for movement and motivation. Expect steady miles, friendly pacing, and post-run camaraderie that makes this a go-to option for staying accountable and building your running routine.
Friday | January 23, 2026
Sweat & Glow @Barry’s by Ìlera Wellness Collective
✨ Level up your Friday with a high-energy Barry’s workout paired with glow-forward wellness vibes. This event blends intense training, feel-good energy, and community connection — perfect if you want to sweat hard and head into the weekend feeling unstoppable.
Tempo Run Training by Houston sMILES Club
⏱️ Focus on pacing, endurance, and consistency in this tempo-based run workout. Designed to help runners improve speed and confidence, this session combines structured training with encouragement from a crew that loves pushing progress together.
Saturday | January 24, 2026
Praise Pilates by PraiseandPilates
🙏 A pilates class rooted in strength, intention, and uplifting energy. Expect mindful movement, controlled core work, and a positive atmosphere that blends physical challenge with moments of reflection and encouragement.
Axa Pilates Blackout by Afrobeats x Amapiano Pilates
🖤 An immersive pilates experience set to Afrobeats and Amapiano sounds, paired with a blackout-style vibe. This class brings music, movement, and mood together for a powerful full-body burn that feels rhythmic, modern, and energizing.
Sunday | January 25, 2026
Manifestation Party Dream Year Edition by The Beauty Boost Houston
🌟 A vision-setting experience designed to help you align goals, mindset, and energy for the year ahead. Expect guided reflection, intention-building activities, and community support that makes dreaming big feel exciting and achievable.
Babes Lets Dance by bayoubabeshtx
💃 A joyful, low-pressure dance session made for movement, expression, and fun. Come as you are and dance it out with a welcoming group that prioritizes confidence, connection, and letting loose through music.
Sunday Funday Yoga Mimosas by Socially Fit
🥂 Flow through a refreshing yoga session before easing into a relaxed mimosa social. This event balances mindful movement with playful weekend energy, making it a perfect way to unwind, stretch, and connect before the new week begins.
This Week in Houston: Sweat, Connect, Manifest
From sauna circles and strength training to dance floors, runs, and vision-setting gatherings, Houston’s week is full of movement and meaningful moments.
Come curious, come consistent — there’s space for you in every class.
📲 Discover more local events and find your people on the Sweatpals App.