Miami Fitness Events This Week (January 19–January 25)
Miami is heating up this week with everything from sunrise shuffle sessions to rooftop yoga, sound baths, and candlelit pilates parties. Whether you’re looking to sweat, flow, dance, or reset your mind, there’s a little magic in every day.
Grab a friend or come solo — this week is all about community, energy, and exploring new ways to move and connect.
Monday | January 19, 2026
Beginner Shuffle Dance Choreo by Shuffle Sesh
💃 Start your week grooving with a beginner-friendly shuffle dance session. Learn the moves, build confidence, and connect with a fun, welcoming community that loves to move together.
MONDAY NIGHT LIGHTS @MIRAMAR REGIONAL by Pines Running Co.
🌟 Run into the night with this illuminated evening run. Enjoy a scenic route, friendly pace, and a community vibe that makes winding down Monday active and fun.
Tuesday | January 20, 2026
Entrena Conmigo by yehudryfitness
🔥 A high-intensity workout session designed to challenge strength, stamina, and spirit. Expect upbeat coaching, music, and community energy that keeps you motivated from start to finish.
Power Padel Network by 6 Love Sports
🎾 Connect, rally, and play padel with fellow enthusiasts. This social session mixes fun, skill-building, and networking with others who love the sport as much as you do.
Wednesday | January 21, 2026
Mommy Me Pilates At The Barn by The Mama Society Club
🤱 Pilates for moms and little ones! Strengthen your body, bond with your child, and enjoy a nurturing community environment that balances fitness and family.
Shuffle Dance Class by Footwork FTL
🕺 Sharpen your shuffle skills in a supportive group setting. Learn fun routines, meet fellow dancers, and enjoy a lively session that energizes both body and spirit.
Thursday | January 22, 2026
Realm Reset Community Sound Bath W Lilyana by aLilyKat Realm
🔔 Unwind with a restorative sound bath experience. Vibrations, meditative energy, and a supportive community help you release tension and reset your week.
MEET ME AT MAGIC 5k by The Herd Run Community
🏃♀️ Join this spirited 5K run and connect with fellow runners. Enjoy good vibes, scenic routes, and a supportive community that makes running feel magical.
Friday | January 23, 2026
Rooftop breathwork & yoga by BerryZen yoga
🧘♀️ Flow through breath and yoga high above the city. This rooftop session blends mindful movement, stunning views, and community connection for a relaxing yet energizing end to the week.
DiscoFit After Dark by DiscoFit Collective
💃 Dance, sweat, and shine in this high-energy disco-inspired fitness session. Expect funky beats, vibrant moves, and a playful community that keeps the night alive.
Saturday | January 24, 2026
Daybreaker Mia Lets Be Friends Jan 24 by DAYBREAKER Miami
🌅 Wake up early, dance, and connect with new friends in a sunrise party full of energy, music, and community vibes. Perfect for starting your weekend on a high note.
Pilates By Candlelight Party Reggaeton Edition by Lady Boss Club Miami
🕯️ A candlelit pilates party with reggaeton beats. Strengthen your core, move with rhythm, and enjoy a vibrant, energetic class experience with fellow fitness enthusiasts.
Steps Sips by Girls Walk Miami
🥂 Walk, socialize, and sip your way through a fun, relaxed group activity. Perfect for connecting with friends, meeting new people, and enjoying Miami’s social energy.
Sunday | January 25, 2026
Cacao Ceremony Twin Hearts Meditation by Modern ŌM
🍫 A heart-opening cacao and meditation experience. Connect with your inner self, enjoy community energy, and embrace a mindful Sunday reset.
Release Reset Rise by The Space
🌿 Flow through movement, breath, and mindful exercises designed to release tension, reset energy, and rise into the week ahead feeling refreshed.
This Week in Miami: Dance, Sweat, Reset
From shuffle classes and rooftop yoga to candlelit pilates and meditation ceremonies, Miami’s week is packed with energy, wellness, and community connection.
Jump in, try something new, and connect with your crew — there’s space for everyone in every session.
📲 Find more Miami wellness, fitness, and social events on the Sweatpals app.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!