Miami Fitness Events This Week (January 26–February 1)
From hammam sound healing and shuffle choreography to sunset runs, yoga at breweries, and ice bath Sundays, Miami is serving movement with major personality this week. Whether you’re craving a deep reset, a sweaty sculpt, or a social wellness hang, there’s something happening every single day.
Monday | January 26, 2026
Sound Healing and Mantras in The Hammam by Modern ŌM
🔔 Step into a warm, candlelit hammam experience infused with healing sound bowls, gentle mantras, and meditative energy. This deeply restorative session is designed to calm the nervous system, release tension, and leave you feeling grounded and renewed.
Int/Adv Shuffle Dance Choreography by Shuffle Sesh
💃 A fast-paced shuffle choreography class built for dancers ready to level up. Expect challenging footwork, musicality drills, and high-energy combos that push your skills while keeping the vibe supportive and hype.
Tuesday | January 27, 2026
Tuesday, Sunset Run by Hollywood Run Club
🌅 Chase the sunset with this social run that blends steady miles, coastal views, and community connection. Perfect for runners of all levels looking to move, chat, and soak in golden-hour Miami energy.
Wednesday | January 28, 2026
Shuffle Dance Class by Footwork FTL
👟 A technique-driven shuffle class focused on footwork, rhythm, and flow. Whether you’re refining basics or polishing combos, this session offers structured learning with a fun, encouraging dance-floor atmosphere.
Power Heels Girls Night by Lady Boss Club Miami
👠 A confidence-boosting heels experience that blends dance, empowerment, and sisterhood. Expect bold movement, boss energy, and a supportive space to express yourself and step fully into your power.
Thursday | January 29, 2026
Yoga Happy Hour at Tripping Animals by Ales & Asanas Yoga
🧘♀️ Flow through a grounding yoga class, then hang back for a well-earned craft beer at Tripping Animals Brewing. This event pairs mindful movement with social vibes, making it a favorite for yogis who love balance.
Friday | January 30, 2026
Sip. Sculpt. Social. by BalancedBabes
🥂 A sculpt-focused workout that blends toning exercises with upbeat music and a social finish. Come for the burn, stay for the sips and connection—perfect for kicking off the weekend feeling strong and social.
Sunrise Pilates by STAY FIT 305
🌞 Start your day with an energizing pilates flow designed to build core strength, improve posture, and wake up the body. Ideal for early risers who love movement paired with peaceful morning vibes.
Saturday | January 31, 2026
Glutes N Grooves by Footwork FTL
🍑 A dance-meets-strength class focused on lower-body burn and rhythm-driven movement. Expect booty-focused exercises, groovy music, and a high-energy environment that keeps things fun and effective.
MP Pilates and Sculpt Class by Mariangel Porras
🧘♂️ A dynamic pilates and sculpt session combining controlled movements, light resistance, and mindful pacing. This class is all about building long, strong lines while staying connected to breath and form.
Ball & Brunch - Motion Circle by Motion Circle
⚽ A playful, movement-forward gathering that mixes functional training with a relaxed brunch social. Come ready to move, laugh, and connect with a community that values wellness and joy equally.
Sunday | February 1, 2026
BioHack Miami by BioHack Miami
🧠 A cutting-edge wellness event exploring longevity, performance, and recovery. Expect expert talks, hands-on experiences, and the latest biohacking tools designed to help you optimize both body and mind.
Brickell Intro to Breathwork + Ice Bath: Sunday Service by Miami Ice Club
❄️ A guided introduction to breathwork and cold immersion that challenges both body and mindset. This community-focused session offers a powerful reset, leaving you clear-headed, energized, and ready for the week ahead.
This Week in Miami: Sweat, Flow, Reset
From hammam healing and shuffle sessions to brewery yoga, sunset runs, and ice baths, Miami’s wellness scene is showing up strong. Whether you’re moving solo or linking up with friends, there’s a space for you to connect and recharge.
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