Houston Fitness Events This Week (January 26–February 1)
From indoor soccer and free-flow movement to coffee parties, glow yoga, and pickleball mimosas, Houston’s week is stacked with energy, creativity, and community. Whether you’re chasing a sweat, a social hang, or something inspiring, there’s a reason to get out and plug in every single day.
Monday | January 26, 2026
Yopro Coed Indoor Soccer 5 V 5 by Young Professionals Sport Socials
⚽ Kick off the week with fast-paced indoor soccer designed for young professionals who love competition and connection. Expect quick rotations, team camaraderie, and a high-energy environment that keeps things fun, social, and welcoming for players of all experience levels.
Free Movement Mondays by Movement Mondays by Mya Rose
🌀 This open-format movement session invites you to explore how your body wants to move — no choreography, no pressure. Expect music-driven flow, expressive motion, and a supportive space where creativity, release, and community connection come first.
Tuesday | January 27, 2026
Run Plunge At Lyly Sauna Lounge by Löyly Sauna Lounge
❄️ Combine cardio and recovery in this invigorating run followed by a cold plunge and sauna session. Designed to boost circulation, mental clarity, and resilience, this experience is perfect for anyone curious about contrast therapy and community-powered wellness.
Wednesday | January 28, 2026
Girl Climber Documentary Screening by Climb Capuchin
🎬 Join fellow climbers and creatives for a documentary screening that celebrates women in climbing. This event blends storytelling, inspiration, and conversation, creating space to connect over shared experiences, challenges, and the power of representation in movement culture.
Weekly Walk by Bad Gals Walk Club
🚶♀️ A no-pressure weekly walk built around friendship, consistency, and showing up as you are. This community stroll is perfect for clearing your head, meeting new faces, and staying active while keeping things relaxed, social, and supportive.
Thursday | January 29, 2026
COFFEE PARTY by Rulay Pilates y Perreo
☕ This isn’t your average coffee meetup — it’s a lively morning social filled with movement-friendly energy, music, and conversation. Come caffeinate, mingle, and start your day surrounded by people who love wellness, fun vibes, and community-first experiences.
Museum Crawl by Prime Time Social Club
🖼️ Explore Houston’s museum scene with a social twist during this curated crawl. Designed for connection and culture lovers, this event blends art, light walking, and conversation, making it an easy, engaging way to meet new people while soaking up creativity.
Friday | January 30, 2026
Glow Flow Yoga by ENDVR Active Community
✨ Flow under glowing lights in this energizing yoga experience that blends movement, music, and ambiance. Designed to feel playful and immersive, this class helps you unwind from the week while building strength, flexibility, and feel-good momentum.
Full Body Strength Training by Intesity Fitness
🏋️♀️ A balanced strength session targeting all major muscle groups through functional movements and guided coaching. Whether you’re building a foundation or leveling up your routine, this workout delivers a solid sweat in a motivating, no-ego environment.
Saturday | January 31, 2026
Pickleball Mimosas Pt Vii by SB PICKLEBALLCLUB
🥂 Pickleball meets brunch vibes in this playful morning event featuring friendly games and celebratory mimosas. It’s social, active, and perfect for weekend fun — whether you’re here to compete lightly or just enjoy movement with a side of cheers.
New years check in by Divine Fitness
📝 Pause and realign with this intentional check-in focused on goals, habits, and mindset. This session creates space for reflection, accountability, and encouragement, helping you reconnect with your “why” and move forward with clarity and purpose.
P&P on your bingo card by PerreoandPilates
💃 Expect a high-energy blend of pilates burn and perreo rhythm in this playful, sweat-heavy class. Designed to feel fun and empowering, this workout brings music, movement, and community together in a way that keeps you smiling while you sculpt.
Sunday | February 1, 2026
HYROX RUN CLUB by BC FITNESS
🏃♂️ Close out the week with a performance-driven run club inspired by HYROX-style training. Expect structured running, motivating group energy, and a supportive atmosphere that challenges you physically while keeping things approachable and community-focused.
This Week in Houston: Sweat, Socialize, Repeat
From museum crawls and coffee parties to glow yoga and pickleball brunches, Houston’s week blends movement with real connection. Come solo, bring a friend, or meet your next workout buddy — there’s a space for you here.
📲 Find more fitness, wellness, and social events by exploring the Sweatpals App.
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!