Houston Fitness Events This Week (October 20–October 26)
From Halloween parties on the golf course to pilates to reggaeton beats, pumpkin painting nights, and pickleball brunches, Houston’s got your week covered with good energy and great people. Whether you’re here to sweat, sip, or socialize — this week is all about connection and fun.
Monday | October 20, 2025
Climbing Day Pass by Climb Capuchin
🧗♀️ Start your week on a high note — literally. Grab a day pass and spend the day scaling walls, testing your strength, and meeting Houston’s growing climbing community.
The Weekly Rally by CREEW
🚴♂️ A Monday pick-me-up for body and mind. Join this group ride and sweat session that’s all about community, motivation, and movement to kick off your week strong.
Tuesday | October 21, 2025
Zumba Popup by DaGetFitwithJosie
💃 Dance your heart out at this pop-up Zumba session. High-energy beats, vibrant moves, and all the good vibes — perfect for shaking off the weekday stress.
Free Intro To Padel by TEMPO PADEL & PICKLEBALL CLUB
🎾 New to padel? Learn the ropes at this free intro session! It’s fast, social, and seriously fun — the perfect way to discover your new favorite racquet sport.
Wednesday | October 22, 2025
Holey Moley Halloween Party by Houston Girls Golf Club
👻 Tee off for a spooky good time! Costumes, cocktails, and community come together at this festive golf event that’s all treats and no tricks.
Wine Down Wednesday - Tenfold Coffee by Her Houston Social Club
🍷 Midweek reset? Yes, please. Unwind with good wine, great coffee, and even better company in this cozy social night designed for connection.
Thursday | October 23, 2025
Pilates In The Club Reggaeton by MovementWithSadie
💃 A Pilates class with a Latin twist! Move to reggaeton beats in this high-energy, club-style workout that turns fitness into a dance party.
Houston Dynamo Stadium Workout by sphere
⚽️ Train like the pros at this one-of-a-kind workout inside the Houston Dynamo Stadium. Expect turf drills, conditioning, and big stadium energy.
DUO AFTER DARK HALLOWEEN** by Loose Lace Run Club
🎃 Lace up for a spooky night run under the city lights. Costumes encouraged, fun guaranteed — this Halloween edition is all about the miles and the memories.
Friday | October 24, 2025
Girls Night Pumpkin Painting by NettBar
🎨 Grab your girls and your paintbrushes! A cozy, creative night of pumpkin painting, drinks, and laughter — perfect for fall and even better for bonding.
Discover Your Soul Agenda Intro To Hand Analysis by Löyly Sauna Lounge
✨ Dive deep into your purpose through the art of hand analysis. Hosted at the serene Löyly Sauna Lounge, this session invites reflection, curiosity, and inner discovery.
Saturday | October 25, 2025
Sweat Chill Houston by SWEAT & CHILL
🔥💧 The ultimate contrast therapy experience — sweat it out in a sauna, then chill down in an ice bath. Expect good vibes, live music, and community recovery.
Pumpkins Prosecco A Chiropractors-only Community Event by Connected by Chiropractic
🥂🎃 A fall-themed social for chiropractors featuring bubbly, pumpkins, and networking with purpose. Connection meets celebration in this cozy community night.
Babes Lets Dance by bayoubabeshtx
💃 Houston’s dance floor is calling! Join Bayou Babes for an empowering, fun, and high-energy movement session — zero judgment, all joy.
Sunday | October 26, 2025
Pickleball Mimosas by SB PICKLEBALLCLUB
🥂🏓 Rally, sip, repeat. This Sunday social combines friendly pickleball play with bubbly mimosas — the ultimate weekend combo of sport and chill.
Twist N Treat Yoga Flow With Namaste Wild by Namaste wild
🧘♀️ Flow, stretch, and feel the spooky season vibes in this playful yoga class. Expect treats, sweet tunes, and plenty of Halloween spirit.
Pilates Matcha Coffee Brunch by Lante Pilates
☕️💪 Pilates, matcha, and brunch — a Sunday trifecta. Move your body, sip something green, and connect with fellow wellness lovers over coffee and community.
This Month in Houston: Sweat, Socialize & Stay Strong
From Latin dance-inspired workouts and brunch socials to long runs, sauna sessions, and pickleball bashes, Houston in October is brimming with ways to stay active. Show up solo or bring a friend — you’ll leave with movement, laughter, and community.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!