Austin Flow: Run, Reset & Real Connection (July 14–20)
This week’s lineup is bursting with energy — from ice bath resets and co-ed soccer to sunrise yoga and empowered women's circles. Whether you’re here to move your body, make new friends, or try something totally out of your comfort zone, Austin’s got your back.
Monday | July 14, 2025
Yoga For Beginners by SOUL ADVENTURES ATX
🧘♀️ A gentle and grounding yoga class built for all levels — especially if you’re just starting your movement journey. Come stretch, breathe, and ease into your week.
Tuesday | July 15, 2025
Skyline Sunrise yoga by HiltonAustinWellness
🌄 Greet the day with a flow above the city. This rooftop session brings mindful movement, fresh air, and Austin skyline views.
Kickboxing + Weights by HIT Athletic
🥊 Turn up the intensity in this dynamic fusion class. Strike, lift, and sweat it out with a crew that knows how to go hard.
Wednesday | July 16, 2025
We RUN for the Hill Country by Fireandsolerunclub
👟 Midweek miles with a scenic twist. Join this group run and explore the hills with a crew that loves speed and scenery.
Nourish and Nibble by Squirrel Friends ATX | A Women’s Empowerment Group
🍽️ Wellness meets sisterhood at this unique gathering. Expect gentle movement, great conversation, and nourishing bites.
Thursday | July 17, 2025
5-9's Third Thursdays at East Austin Hotel by Boys In Austin
🎉 Work’s done, now let’s play. This post-5 happy hour social brings music, mingling, and a beautifully chill queer-friendly scene.
Community Ruck and Barton Springs Dip by Austin Ruck Club
🎒 Pack it up and head out — this urban ruck ends with a refreshing group dip at Barton Springs. Sweat, cool down, repeat.
Friday | July 18, 2025
Comfort Zone Fridays! Yoga, Breathwork, Icebaths & Awesome Community by ComfortZone Retreats
🧊 A full-spectrum wellness experience with yoga, breathwork, cold plunges, and the best kind of people. Leave recharged.
Stand Up Comedy, Sit Down Yoga by FULLCIRCLE Social Club
😂 Movement meets laughter in this quirky combo event. Come for the flow, stay for the punchlines.
Saturday | July 19, 2025
Summer Jam Field Day - Year 5! by Warrior Women ATX
🏆 A full-on adult recess featuring games, movement, laughs, and fierce feminine energy. It’s fun, fierce, and 100% field day nostalgia.
The Unleashed! Hour by BATHE
🕺 Let go and move freely in this expressive experience that blends music, mindfulness, and community care.
Sunday | July 20, 2025
Ranchers Refresh by Capital City Pickleball
🥒 A relaxed social meetup for pickleball lovers of all skill levels. Come for the rally, stay for the post-play hangs.
Barre3: Move, Mingle & Mocktails by The Unbuzzed Club
💃 A full-body Barre3 class followed by connection and alcohol-free sips. Come sweat and socialize, sans hangover.
This Week in Austin: Play Big, Breathe Deep, Move With Intention
From early-morning yoga to field day games and refreshing dips, this week is built to energize your body, lighten your mood, and bring your people closer. Let’s move, together.
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
