Houston Fitness Events This Week (September 22–September 28)
This week in Houston is full of movement, fun, and community vibes. From yoga at local hot spots and run clubs to golf meetups, pickleball anniversaries, and matcha-fueled brunches, the city’s wellness scene is bringing energy and connection everywhere.
Monday | September 22, 2025
Yoga Flow Little Woodrows (Midtown) by Socially Fit
🧘♀️ Flow into the week with rooftop energy, stretching, and mindful movement at Little Woodrows Midtown. A perfect way to meet new faces while centering your mind and body.
Poses on the Plaza by Mobile Yogi
🌇 A vibrant outdoor yoga class set against the city backdrop. Roll out your mat, breathe deep, and soak up the Houston skyline while connecting with fellow yogis.
Tuesday | September 23, 2025
Pilates y Perreo by Rulay Pilates y Perreo
💃🔥 Sculpt your body while turning up the energy — this fusion of pilates and perreo beats makes fitness feel more like a party than a workout.
⭐️NEW! Soccer + Fitness Experience by Sphere Club Houston
⚽💪 Kick, sprint, and sweat it out with this soccer-inspired workout experience. Build strength and endurance while bonding with teammates in an upbeat social atmosphere.
Wednesday | September 24, 2025
Weekly Walk by Bad Gals Walk Club
🚶♀️✨ Lace up for a midweek reset. This empowering walk is all about moving your body, chatting with friends, and owning the sidewalks with positive energy.
Quarter Crisis Run Club
🏃♂️ A run club made for those figuring it out, one mile at a time. Whether you’re in it for pace or laughs, this supportive crew keeps the vibes light and fun.
Thursday | September 25, 2025
Pilates In The Clubtechno Thursday by MovementWithSadie
🎶💪 High-energy beats meet core-burning moves in this one-of-a-kind pilates class. Feel the music, sweat it out, and leave with nightclub-level endorphins.
East River 9 Driving Range Meetup by Houston Girls Golf Club
⛳ A casual golf night with great company — swing, laugh, and learn at East River 9 while building confidence and community on the course.
DUO AFTER DARK by Loose Lace Run Club
🌙👟 Night runs, neon energy, and post-run hangs — this after-dark edition of the run club blends sweat with the social scene under Houston’s city lights.
Friday | September 26, 2025
CORECHELLA 🎉 by Sweatsocial
🎉🔥 A festival-style workout experience that turns your fitness session into a party. Expect big music, big moves, and even bigger community vibes.
The Social Swing Mini Golf Social Night by CREEW
⛳🍹 Mini golf meets social hour — swing, sip, and laugh your way into the weekend with this fun Friday night outing.
Saturday | September 27, 2025
Pickleball Open Play Tempo 1 Year Anniversary by TEMPO Padel & Pickleball Club
🥒🎉 Celebrate Tempo’s first anniversary with a day of pickleball fun. Play matches, meet new friends, and enjoy the ultimate social sport Houston loves.
Zen Yoga Sound Bath Meditation And Breathwork 22 by FEELZEN Community
🔔🧘♂️ A deeply restorative combo of yoga, sound healing, and breathwork. Perfect for grounding your body and mind while finding calm in the weekend flow.
Dupr Night Join Us by SB Pickleball Club
🏓✨ Join the pickleball community for a night of play, laughter, and connection. Whether you’re competitive or casual, this social sport keeps everyone smiling.
Sunday | September 28, 2025
Community Reset Move Breathe Plunge by Löyly Sauna Lounge
❄️🌿 Cold plunges, mindful breathwork, and movement sessions designed to help you reset and recharge before the new week.
Pilates | Matcha | Brunch by Lante Pilates
🍵💪 Start your Sunday with sculpting pilates, sip on fresh matcha, and wrap it all up with a cozy brunch — the ultimate triple treat for body and soul.
Cozy Fall Morning Pilates Matcha Shopping by BloomTogetherHTX
🍂🛍️ Embrace fall vibes with a gentle pilates flow, energizing matcha, and a little shopping spree with local vendors. A dreamy Sunday morning mix of wellness and community.
This Week in Houston: Energy, Endorphins & Community
From yoga flows and run clubs to pickleball parties and sound baths, Houston’s lineup this week is all about connection, movement, and fun.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!