Miami Fitness Events This Week (October 6–October 12)
From moonlit paddles to rooftop yoga, midnight dance parties, and even a Pilates futbol festival, Miami’s week is stacked with ways to sweat, play, and connect. Whether you’re chasing sunrise runs, Halloween vibes, or puppy parties, there’s something here for you.
Monday | October 6, 2025
Full Moon Paddle Tour by iPaddle Miami
🌕 Glide under the glow of the full moon on Biscayne Bay. A magical paddle tour where city lights meet lunar vibes.
Pink Party 2-mile Social Run+Baoshi by Let’s Run Pines
🎀 Celebrate movement, community, and pink power with a fun social run followed by bites and post-run hangouts.
Holy Girl Pilates by KenxNagy
💪 A faith-inspired Pilates + HIIT fusion to strengthen body and spirit. Come ready to sweat and feel renewed.
Tuesday | October 7, 2025
'SORRY FOR RUNNING LATE' UNSANCTIONED RACE by The Herd Run Community
🏃♀️ A cheeky pop-up race with zero rules and all the fun. Expect fast feet, laughter, and a runner’s high.
SoBe Rooftop Yoga by Heartspace Collective
🌇 Flow into golden hour with views of South Beach. A mindful rooftop practice where breath meets ocean breeze.
Ten Before Ten: Sunrise 10k + Coffee Social by Nameless Run Club
☕ Chase the sunrise with a 10k before 10am, then refuel with coffee and connection. Perfect balance of grind and chill.
Wednesday | October 8, 2025
Sunset Dash by Sprint Society
🌅 A midweek dash into the sunset with runners who love community as much as speed. Short, social, and sweaty.
Belly Heat Sunrise Dance Fitness by Belly Dance Fitness Fort Lauderdale
🔥 Wake up your body with belly dance-inspired cardio. Sunrise beats, hip shakes, and plenty of smiles to start your day.
Sunrise Run + Swim by Get Lost Run Club
🏃♂️🏊 Start strong with a sunrise run followed by a refreshing ocean swim. The ultimate Miami-style midweek reset.
Thursday | October 9, 2025
Yoga Pilates Travel Combo Class by Yoga Pilates Travel
✈️ A unique hybrid of yoga + Pilates designed for movers on the go. Stretch, strengthen, and flow no matter your journey.
Friday | October 10, 2025
Sunrise Park Pilates X CREMA by Lifted in Faith Movement
🌞 Greet the day with Pilates in the park, followed by a CREMA coffee social. Movement and community to fuel your Friday.
Midnight Moves: Part II (ft. YRC) by Move More Collective
🌌 A dance-fueled midnight gathering where rhythm and community collide. Move freely, connect deeply, and party into the night.
Flow State at Ironside by aLilyKat Realm
🌀 Drop into your flow with movement, music, and mindfulness in one of Miami’s most creative venues.
Saturday | October 11, 2025
Ice-A-Palooza: The Halloween Edition 🎃👻 by 🧊Ice-A-Palooza🧊
❄️ A chilling (literally) Halloween-themed plunge party. Costumes, cold immersion, and high-energy vibes.
Pilates Futbol Festival With Inter Miami by Pilates & Lattes Club
⚽ A unique mashup of Pilates + soccer in collaboration with Inter Miami. Strength, sport, and stadium vibes all in one.
Discofit Festival by DiscoFit Collective
🪩 Dance, sweat, and sparkle at this full-day fitness fest. Disco beats meet high-energy workouts for a party like no other.
Sunday | October 12, 2025
Pilates X Diamonds by Inner Balance Studio
💎 A luxury Pilates experience with a sparkling twist. Refine your flow, then enjoy a glam social vibe.
Pups N Chill Morning Club™ SUPER COFFEE PARTY! by Pups N Chill
🐶☕ Coffee, cuddles, and community — bring your pup and join fellow dog lovers for the cutest coffee date in town.
Content & Connection Day by Lady Boss Club Miami
👩💻 A co-working and networking day designed for women building big dreams. Content creation, collaboration, and community all in one.
This Week in Miami: Sweat, Sparkle & Socialize
From moonlit paddles to disco fitness festivals, rooftop flows to puppy coffee parties, Miami’s week is all about movement, fun, and connection. Step into the magic — the city is calling.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!