Houston Fitness Events This Week (August 18–August 24)
Houston’s bringing the heat this week with mindful flows, sweaty runs, slow strolls, and cold spritzes. Whether you're lacing up for a sunrise jog or chilling post-Pilates with your crew, there’s something on this list for your vibe.
Monday | August 18, 2025
Yoga Flow Little Woodrows (Midtown) by Socially Fit
🧘♂️ Ease into the week with a cozy, community-based yoga session on the patio. Open to all levels and always followed by good convo.
Wednesday | August 20, 2025
Flow Sessions by Creative Flow Run Club
🏃♀️ Morning run + mindfulness = best start to your day. Expect intentional movement and good vibes from this creative crew.
Weekly Walk by Bad Gals Walk Club
🚶♀️ Midweek stroll with a side of confidence and cool conversation. Come as you are and link up with other local baddies.
Quarter Crisis Run Club
🏃♂️ Processing life one stride at a time. This supportive run club is all about running through your twenties (and feelings) together.
Thursday | August 21, 2025
Pickleball Social by Prime Time Social Club
🎾 Casual dinks, new friends, and post-game hangouts. Perfect for beginners or anyone just looking to have fun with a paddle.
Friday | August 22, 2025
Beats & Burn – Mat Pilates by Her Houston Social Club
🔥 Feel the burn and catch the beat in this mat Pilates party. Move with intention and stay for the after-class socials.
Levy Park Slow Flow by Stephanie Ann HTX Yoga
🌙 Unwind with a gentle yoga session at golden hour in the park. A grounding end to your week.
Saturday | August 23, 2025
Pickleball Open Play by SB PICKLEBALLCLUB
🏓 Open courts, chill vibes, and friendly faces. No partners or RSVP required — just show up and play.
Sculpt & Spritzes at the Spa by WellnessForHou
🧖♀️ A luxe combo of full-body toning and bubbly refreshment. Yes, spa day workouts are officially a thing.
JOGS, JAVA & JAMS VOL. 4 by Creative Flow Run Club
🎶 Jog through the city, sip your fave brew, and jam with the crew. The most Houston way to start your Saturday.
Sunday | August 24, 2025
Water Sound Immersion by Union is Creation
💧Let go and float with this deeply relaxing sound healing experience. Water + frequency = full reset.
DUO X SWTHZ X ADIDAS X EMANH by Loose Lace Run Club
👟 A mega-collab run experience celebrating music, culture, and movement. Come early, stay late, rep the vibe.
Sunday Reset by Coreporate Collective
🌿 Breathwork, mindful movement, and intention-setting to help you roll into Monday aligned and grounded.
This Week in Houston: Sweat Together, Chill Together
Whether you're flowing under the stars, walking with your girls, or sweating it out on a pickleball court — your people are waiting. Come find your pace, your joy, your reset.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!