Miami Fitness Events This Week (August 18–August 24)
From sunset flows on the water to ice bath parties and rooftop raves, this week in Miami is stacked with ways to move, chill, connect, and vibe. Whether you're looking to meet new friends, try something bold, or just breathe deeper — your schedule’s about to be full in the best way.
Monday | August 18, 2025
2-Mile Social Run + Agave Bandido by Let’s Run Pines
🏃♀️ Short, scenic, and social — hit the pavement then cool down with drinks and convo at Agave Bandido. Easygoing crew, all levels welcome.
Free Sunset Yoga by Yoga Drew
🌇 Flow into your week with this waterfront yoga session. It’s donation-based, beginner-friendly, and the golden hour views are unmatched.
Tuesday | August 19, 2025
SoBe Session: Breath & Ice by Miami Ice Club
🧊 Unlock your nervous system with deep breathwork followed by an icy plunge. A shockingly good way to reset your mindset.
Release: A Sound Healing Immersive Reset by Immersive Miami
🔊 Soothing soundscapes and guided stillness for a total body/mind reset. Come melt into the floor and rise lighter.
Wednesday | August 20, 2025
Zen to Win: Yoga & Padel Social by BERFYOGA
🎾 Mindfulness meets movement — start with a yoga sesh and stay for some casual padel play. Plus, it’s a great chance to mingle.
Brooks 2-Mile Shoe Trial X CSRC by Coral Sprints Run Club
👟 Test new kicks, meet the CSRC crew, and join a low-pressure 2-miler. Fun giveaways and friendly faces guaranteed.
Thursday | August 21, 2025
Free Breathwork Thursdays by The Space
💨 Reset your nervous system with this guided breath session. Totally free and a beautiful midweek pause.
Friday | August 22, 2025
NMG Coworking Club by New Miami Girls
💻 Not your average coworking — this one’s packed with good energy, intros, and organic convos. Get sh*t done and make new friends.
Padel & Party by Pink Padel Club
💃 It’s padel + DJ + drinks = the perfect start to your weekend. No skills necessary, just bring the energy.
Smash & Bash by Smash & Bash
🔥 Think glow sticks, paddle swings, and a whole lotta sweaty fun. This padel bash brings the vibes and the chaos.
Saturday | August 23, 2025
Art Basel Sunset Social 5k + Pilates Rave by Nameless Run Club
🎨 A mashup of movement, art, and sweat. Start with a 5K, flow through Pilates, and rave your way into golden hour.
Ice-A-Palooza: The Wild Wellness Rodeo
🧊 Sound healing, ice baths, community connection, and surprise experiences — this wild wellness ride is one for the books.
Nightcrawl by NIGHTCRAWL
🌒 Explore the city like never before. Mystery stops, fun routes, good people. Just trust the process and show up.
Sunday | August 24, 2025
The Best Sunday in August by Drips N Chill
💧Hydration IVs, music, mocktails, and mellow hangs. It’s self-care with a party twist.
White Out Party @ Top of the Rox by The Club Palm Beach
🍸 Rooftop views, white fits, and cocktails — dress code mandatory, vibes optional (but highly encouraged).
Pitch Perfect Pilates with the Miami Marlins by Pilates & Lattes
⚾ Flow on the field, then stay for the game. This annual collab with the Marlins is a home run for movement lovers.
This Week in Miami: From Ice Baths to Rooftop Flows
Whether you're here to sweat, stretch, dance, or just show up — this week’s got something that’ll move you. Bring your crew or roll solo and meet your people.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!