Chicago Fitness Events This Week (July 28–August 03)
From sunset yoga on rooftops to river tubing adventures, this week in Chicago is full of ways to connect, sweat, and recharge. Whether you’re here to meet your next workout buddy or find a moment of calm — the city’s got your back.
Monday | July 28, 2025
Pilates at 5PM by Chicago Social Fitness
Start your week grounded with this evening mat session — strong core, clear mind, better Monday.
Sports Performance Training by P.R.O. FITNESS
Push yourself through a performance-style conditioning session led by elite trainers. All athletes welcome.
Tuesday | July 29, 2025
Sunset Skyline Yoga + Ecstatic Dance by Deep House Yoga
Flow with the city skyline, then let loose to deep house beats. One part chill, one part wild, all good energy.
VinHausa July Social
Chicago’s favorite vinho + house party is back. Come sip, dance, and make a few new connections before the night’s over.
Wednesday | July 30, 2025
Cooldown Chicago Meetup
New in town or just want to expand your crew? This casual midweek meetup is where cool people meet warm vibes.
Thursday | July 31, 2025
Beach Games by Colour Me Social
Sand, sun, and friendly competition. Join for casual volleyball, relay races, or just to cheer everyone on.
Harry Potter Yoga & Sound Bath by Yoga + Books Club
Flow through poses inspired by the wizarding world, then drift into deep rest with a magical sound bath.
Friday | August 1, 2025
Beachside Pilates by Rise Pilates Club
Feel the breeze and engage your core. This low-impact class blends scenic views with serious sculpting.
Saturday | August 2, 2025
Glow State with Sammie Mulmat
This immersive experience blends movement, mindfulness, and intention-setting for a full-body reset. Think breathwork meets dance party.
Sunday | August 3, 2025
Ignition with Namaste Nay
A fiery, confidence-building flow that leaves you feeling strong and spiritually fueled for the week ahead.
Sunday Sunset Yoga by Meghan Olivia
End the week with a slow, soulful stretch by the lake. Bring a mat, a light layer, and your best exhale.
River Tubing CHI 2025 by OUTSIDERS
Grab a float and hit the water with the ultimate Sunday crew. Scenic views, good vibes, and lots of laughs guaranteed.
This Week in Chicago: From Mat to River Float, Your Community Awaits
Whether you’re flowing through sun salutations or tubing down a lazy river, this week’s events are all about connection — to yourself, your city, and your crew. Come for the movement, stay for the memories.
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!
