Houston Fitness Events This Week (July 28–August 03)
From cold plunges and pilates to sunset yoga flows and pick-up pickleball, Houston’s wellness scene is heating up in all the right ways. Whether you're here for the movement, mindfulness, or mingling — this week’s calendar is all good vibes.
Monday | July 28, 2025
Yoga Flow at Little Woodrow’s (Midtown) by Socially Fit
🧘 Kick off your week with an evening yoga session on the patio — then hang around for casual community chats and good brews.
Tuesday | July 29, 2025
Soccer + Fitness Experience by Sphere Club Houston
⚽ HIIT meets footwork in this soccer-inspired sweat session. Come ready to move, train, and meet fellow fitness fans.
Wednesday | July 30, 2025
Flow Sessions by Creative Flow Run Club
🏃♂️ Hit the streets with like-minded movers. These midweek miles blend effort and ease — no runner left behind.
Weekly Walk by Bad Gals Walk Club
🚶♀️ Casual steps, quality convos. Come walk it out with one of Houston’s coolest girl crews.
Thursday | July 31, 2025
Greek Night Pickleball Open Play! by SB Pickleball Club
🎉 Whether you're Greek or just love a theme, this lively pickleball session promises fun rallies and even better post-game hangs.
Friday | August 1, 2025
Levy Park Slow Flow by Stephanie Ann HTX Yoga
🌿 Ease into the weekend with breath-led movement under the trees. A peaceful reset in the heart of the city.
Saturday | August 2, 2025
Beats & Brews: ASICS x SWTHZ by Loose Lace Run Club
🎧🎽 It’s a vibe — run to the rhythm, then chill with a local brew and your new running crew.
Pilates for a Purpose by WellnessForHOU
💪 Feel the burn and give back — this purposeful pilates session supports local wellness causes while building core strength.
Sunday | August 3, 2025
Lante Pilates x Leeland House
☕ Sip, stretch, repeat. Join a cozy pilates flow followed by coffee and conversation at one of Houston’s cutest cafes.
Community Cold Plunge by Templ Wellness
🧊 Reset your body and mind with this end-of-week plunge. Expect deep exhales and community connection.
This Week in Houston: Show Up for You, Link Up with Others
Whether you’re walking, sweating, stretching, or soaking — every event this week is a chance to tune in and find your people. Don’t just scroll... show up.
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!
