Miami Fitness Events This Week (July 28–August 3)
From sunrise swims to Caribbean dance socials, this week is packed with events that get you moving, mingling, and feeling your best. Whether you're chasing a runner’s high, stepping outside your comfort zone, or just looking for a great group to vibe with — this guide’s for you.
Monday | July 28, 2025
2-Mile Social Run + Agave Hang by Let’s Run Pines
Kickstart your week with a light-paced run and post-sweat sips at Agave Bandido. First-timers welcome, smiles guaranteed.
Shuffle Choreo Class by Shuffle Sesh
Get those feet moving in this dynamic shuffle dance class. No need to be a pro — just bring your energy and good shoes.
Tuesday | July 29, 2025
LISTED: Pilates Pop-Up by Matte Pilates
Strengthen, lengthen, and vibe with this music-fueled pilates series set in cool rotating locations.
All Levels Golf Social by Hot Girl Golf Miami
Chill on the course with a welcoming group that blends beginner-friendly golf and new connections.
Wednesday | July 30, 2025
Coral Sprints x HOKA 2-Mile Run
Midweek motion with a sneaker collab twist. Fast or fun pace — this one’s about community and consistency.
Zen to Win: Yoga + Padel Mixer by BERFYOGA
Unwind on the mat, then rally on the court. This hybrid social is part chill, part play, and fully feel-good.
Thursday | July 31, 2025
Happy Hour Run @ Platinum Padel with Nameless
Run into the weekend early with this Thursday sweat + post-run hang at one of Miami’s hottest padel spots.
Friday | August 1, 2025
Sunrise Run & Ocean Dip by Get Lost Run Club
Start strong with a beachside jog and salty swim. Trust us — there’s no better way to launch your Friday.
Sunset Yoga Flow by Dharma Yoga Miami
Ease into the weekend with a calming flow under the palm trees. Bring a mat, bring a friend, bring the good vibes.
Saturday | August 2, 2025
Caribbean DanceFit Social by She Moves SobyFlo
Sweat it out to island beats in this high-energy dance cardio class. No choreography needed — just follow the rhythm.
Topside Takeover with Tyler Cameron by The Club Palm Beach
A rooftop social you won’t want to miss. Music, movement, and a special guest drop-in — all under the stars.
Sunday | August 3, 2025
Stryde x 123 Datura Run/Walk + Social
Start your Sunday with a 2-mile run or walk, followed by drinks and downtime with one of the friendliest crews in town.
Runner’s Form Workshop by The STAS Method
Level up your stride with this functional workshop that’s perfect for beginners and distance junkies alike.
This Week in Miami: Sweat, Socialize & Feel Good Doing It
You don’t need to go far to find connection — just show up. Whether you're paddling, stretching, sprinting, or sipping matcha with new friends, this is your moment to move with the city.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
