Chicago: Movement, Music & Mindful Moments (July 7–13)
This week in the city blends it all — sunset yoga, sound baths, Pilates on the beach, and even a little Love Island drama. Whether you’re here to sweat, vibe, or simply reset, Chicago’s got something waiting for you.
Monday | July 7, 2025
Pilates X Love Island Watch Party by Yoga Pilates Co.
📺 Move, laugh, and binge with your crew. This playful Pilates session ends with a watch party to catch up on all the villa drama.
Tuesday | July 8, 2025
VAMOS RUN CLUB by Vamos Run Club
👟 Lace up and find your pace with this Latinx-led run crew. All levels welcome — come for the miles, stay for the movement.
sunset skyline yoga + ecstatic dance by deep house yoga
🌇 Yoga, then dance it all out. Flow into the evening with skyline views and deep house beats that’ll lift your spirit and shake off your stress.
Wednesday | July 9, 2025
THE RHYTHM RODEO by STRENGTH IN THE CITY
🤠 Saddle up for a fitness-meets-music experience where movement meets the magic of live rhythm. Come ready to ride the beat.
Thursday | July 10, 2025
FREE Sound Bath in Bucktown by Busy Body Retreats
🔔 A midweek pause to unplug. This free sound bath invites you into deep calm with healing tones and a supportive space.
Friday | July 11, 2025
RISE PILATES CLUB - Beach Series by Rise Pilates Club
🏖️ Strength meets sunshine. This beach Pilates class brings fresh air, core fire, and a side of lakefront energy.
Daybreak Resonance: Sound Bath Meditation & Cocoa by Mariah Rose Rising
🌞 Ease into your morning with sound healing and a cozy cocoa moment. It’s like a warm hug for your nervous system.
Saturday | July 12, 2025
Osaka Japanese Garden Sound Bath Meditation by Lure to yoga
🌸 Slow down with sacred sound in one of Chicago’s most peaceful corners. A dreamy blend of nature, stillness, and sonic healing.
BODIED PILATES SUMMER SERIES WEEK 2 by Body by MJ
🔥 Summer sculpt is in session. Get bodied with this high-energy outdoor class built to tone and elevate your weekend.
Fulton Market Fitness Festival by Chicago Social Fitness
🎉 A full-day fitness takeover in the heart of Fulton Market. Classes, pop-ups, giveaways, and lots of sweaty fun — it’s a whole vibe.
Sunday | July 13, 2025
Gut Glow Yoga Flow by She Glows Collective
🧘♀️ A gentle flow designed to support digestion and boost inner radiance. Come connect with your breath — and your belly.
Zen + Juice: Slow Flow & Sound Bath by Undone
🧃 Move slow, breathe deep, then sip and connect. This laid-back Sunday session is all about tuning in and turning off the noise.
This Week in Chicago: Be Here, Be Moved, Be You
Whether you're flowing by the lake, dancing at sunset, or sipping cocoa after breathwork, there’s a place for you in this city’s rhythm. Lean in — the magic is already in motion.
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