Houston Hype: A Week of Sweat, Sips & Social Energy (July 14–20)
From pilates and palomas to sunrise run clubs and flow sessions, Houston’s scene this week is all about mixing movement with good company. Whether you’re chasing a sweat, a stretch, or just your next new friend — there’s something here for you.
Monday | July 14, 2025
Pickleball Open Play by TEMPO PADEL & PICKLEBALL CLUB
Start your week with a rally! This open play session is perfect whether you're a first-time player or seasoned slammer.
Free Movement Mondays by Blossom with Mya Rose
A feel-good, body-positive movement class that’ll shake off the Monday blues and leave you glowing.
Tuesday | July 15, 2025
Tuesday Evening Run ft. Skechers Running by Lover Girl Run Club
Hit the pavement with a crew that’s all about community and feel-good miles. Bonus: fresh gear drops and giveaways.
Wednesday | July 16, 2025
Flow Sessions by Creative Flow Club
Get grounded midweek with a class that blends movement, mindfulness, and creative energy. It’s your flow, your vibe.
Weekly Walk by Bad Gals Walk Club
Link up with fellow walkers for a casual, conversational stroll. Great steps, even better energy.
Thursday | July 17, 2025
Pickleball Open Play! by SB Pickleball Club
Fast-paced fun and friendly competition. Grab your paddle and let’s play — all levels welcome.
NettBar - Pilates & Palomas by Socially Fit
Strengthen, stretch, then sip. This rooftop pilates class wraps up with a well-earned paloma toast.
Friday | July 18, 2025
Acro Jam by Houston Acro Yoga
Balance, trust, and a little upside-down magic. Try acro yoga in the park and connect with Houston’s playful movers.
Saturday | July 19, 2025
PLANTED – Pilates + Matcha by Lante Pilates
Breathe in, burn out, then fuel up. A cozy outdoor pilates class with post-sweat matcha and chill hangs.
Saturday Morning Long Run by Good Guys Run Club
Start strong with a supportive crew tackling weekend miles together — perfect for race training or clearing your head.
Pink Out Pilates by Pinklates
Wear pink, pulse to the beat, and show up for a strong and stylish full-body burn. This class is equal parts sassy and sweaty.
Sunday | July 20, 2025
HYROX RUN CLUB by BC Fitness
Wrap up the week with this high-intensity HYROX-style run session. Built for anyone ready to level up their fitness game.
This Week in Houston: Make Moves, Meet People, Have Fun
From free walks to sweaty flows to social sips — this city’s alive with energy. Bring your crew or roll solo and find your fit fam. H-Town’s moving. You in?
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!
