Miami Moves: Your Week of Wellness, Sweat & Social Vibes (July 14–20)
From shuffle dance intros and ice bath resets to sunset 5Ks and sound-powered sculpt sessions, Miami is serving up movement for every mood. Whether you're stretching it out, breaking a sweat, or finding your people — this week’s all about tapping into your energy and showing up for yourself.
Monday | July 14, 2025
Beginner Shuffle Dance Choreo Class by Shuffle Sesh
Step into the groove with this beginner-friendly shuffle class. Learn the moves, feel the rhythm, and unleash your inner dancefloor warrior.
Karma Yoga by Wellness Muse Social Club
An all-levels yoga session rooted in service and mindfulness. Roll out your mat and ground into gratitude to kick off your week.
Tuesday | July 15, 2025
SoBe Session: Breath & Ice by Miami Ice Club
Reset your nervous system with guided breathwork followed by a bracing cold plunge. A powerful combo for energy and clarity.
2 Mile Tuesdays by Lauderdale Run Club
Join a chill and friendly 2-mile run that’s more about community than competition. Sneakers on, sunset vibes ahead.
Wednesday | July 16, 2025
Grove Grandprix by Coconut Grove Run Club
Race (or jog) through the Grove with this social run. Expect scenic routes, fast feet, and post-run hangs.
Summer Nights Run by Sprint Society
Wind down your Wednesday with a paced group run through the city. Good people, great energy, and maybe a few sprints.
Thursday | July 17, 2025
Scripture & Sculpt by KenxNagy
A spiritual-meets-strength session that blends movement and intention. Come for the workout, stay for the reflection.
free flow by Johanna Ricouz
This free-form movement class is part yoga, part intuitive expression. A great midweek reset for body and soul.
Friday | July 18, 2025
Yoga for Mental Health! by Mvmt By V
Prioritize your peace with this calming flow designed to support emotional well-being and mental clarity.
ESPLANDE AVENTURA RUN by BTE Club
Hit the pavement with a motivated crew along the scenic Esplanade. A feel-good way to launch the weekend.
Saturday | July 19, 2025
Girls Just Want To Have Core by Revive Social
A fun, high-energy core workout for women who love a little sass with their sit-ups. Come solo or bring your squad.
UNWELL SUMMER @ COVE CLUB 07/19 by The Club Palm Beach
A not-so-typical wellness party blending movement, music, and Miami flair. Think rooftop energy, wellness vibes, and zero judgment.
Baywatch: Sunset Social (5k & Wellness Party) by Nameless Run Club
Run the beach at golden hour and stick around for a post-run wellness bash. It's cardio, connection, and community in one.
Sunday | July 20, 2025
Pilates Sculpt by The STAS Method
Sculpt, stretch, and strengthen with this dynamic pilates fusion. A Sunday session to leave you feeling long and strong.
Paws Day: Walk & Friends Meetup by Lady Body Club Miami
Bring your pup (or just your dog-loving heart) for a friendly walk and mingle. Fur babies welcome — good vibes required.
This Week in Miami: Step In, Breathe Deep, and Find Your Crew
Whether you're gliding through flows or racing the tide, Miami’s movement fam is showing up — and you’re invited. Let this week be about more than just fitness. Let it be about feeling good, together.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
