Miami Fitness Events This Week (July 21–27)
From sunset yoga by the bay and breathwork ice plunges to dance-fueled festivals and social runs that end in tacos, this week in Miami is all about showing up — for your body, your people, and your vibe. Whether you're clocking miles or chilling out, the community’s waiting for you.
Monday | July 21, 2025
Free Sunset Yoga by Yoga Drew
🌇 Ease into the week with a golden-hour flow by the water. All levels welcome — just bring a mat, breath, and sunset energy.
2-Mile Social Run + Agave Bandido by Let’s Run Pines
🌮 Two miles, post-run tacos, and new friends. The perfect Monday reset with great people and good eats.
Tuesday | July 22, 2025
SoBe Session: Breath & Ice by Miami Ice Club
❄️ Breathwork, ice plunge, nervous system reset. A chill way (literally) to reconnect with yourself and your breath midweek.
All Levels Golf Clinic by Hot Girl Golf Miami
🏌️♀️ Bring your swing or learn from scratch — this relaxed golf clinic is equal parts sporty and social.
Wednesday | July 23, 2025
Midweek Miles Carrot Express by Pines Running Co.
🥕 Midweek reset meets community run. Expect good people, a scenic loop, and post-run carrot juice to keep the vibes high.
2-Mile Mid-Week Streak by Coral Sprints Run Club
🏃♂️ Quick, fun, and social. This two-miler is the perfect streak-builder or weekly challenge — short distance, strong community.
Thursday | July 24, 2025
Happy Hour Social Run Wharf CD by Nameless Run Club
🍹 Run now, cheers later. This relaxed group run ends at the Wharf for drinks and hangs. New runners always welcome.
Motion Run Club by Motion Run Club
🌟 Smooth miles and solid people. Whether you're building base or just out for the movement, Motion keeps it inclusive and fun.
Friday | July 25, 2025
Miami Yoga Club by STAY FIT 305
🧘♀️ Stretch, breathe, and flow into the weekend with this feel-good yoga session. Think of it as your pre-party for the soul.
Saturday | July 26, 2025
Run x Rave x Bodega by Stryde Social
🎧 A cardio party with beats and post-run bites. Come for the community run, stay for the Bodega afterparty.
Rhythm Roast Vol 2 by Sprint Society
☕️ A caffeine-fueled gathering for runners and coffee lovers alike. Great pace, great people, and a shot of espresso for your Saturday.
DiscoFit Festival by DiscoFit Collective
🪩 Movement meets music meets festival vibes. A full-day celebration of dance, sweat, and retro flair — disco attire encouraged.
Wellness Social Club: Align x AMSO by Align byFlavia
💫 A wellness-focused mixer blending movement, mindfulness, and meaningful conversation. Come solo or bring a friend — you’ll feel right at home.
Sunday | July 27, 2025
Biohack Miami by BioHack Miami
🧬 Plunges, recovery tech, red light therapy, and next-level community. This biohacking event is for anyone curious about feeling and functioning better.
Drips N Chill by Drips N Chill
💧 Get hydrated, relax, and connect. A Sunday hangout where you can refresh your system with IV drips and low-key vibes.
This Week in Miami: Your People, Your Pace, Your Vibe
No matter where you're starting or what you're into — this week’s packed with ways to move, meet, and recharge. Pick your flow, find your crew, and let Miami show up for you. 💛
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
