Austin Fitness Events This Week (July 21–27)
From sunset yoga and playful acro workshops to cold plunges, pickleball, and puppy yoga, Austin’s buzzing with movement and mindful connection this week. Whether you're resetting your goals or just showing up for a good time — there's a spot for you.
Monday | July 21, 2025
Stretch Yoga for Active Bodies by Soul Adventures ATX
🧘♀️ A mobility-focused yoga class designed for folks who run, bike, lift — or just live an active life. Loosen up and feel grounded.
MLP DUPR Night by Capital City Pickleball
🏓 Get competitive or just have fun! This DUPR-rated night is a great way to level up your pickleball game and meet fellow players.
Tuesday | July 22, 2025
Summer Sunset Series + Cold Plunge by YTX Yoga
🌇 Sunset flow meets cold immersion. Move through a gentle practice, then reset your nervous system in the plunge. It’s equal parts chill and powerful.
IMMERSIVE BREATH CODES by BATHE
💨 Step into a meditative journey with guided breathwork, sound, and inner awareness. A beautiful reset for body and mind.
Thursday | July 24, 2025
Hays County Walking Group SMTX by Sacred Strength Sisters
🚶♀️ Easy-paced, community-centered. Take a breath, move your body, and connect with other local women on this supportive stroll.
Midyear Vision Board Party + Sound Bath & Journaling by Alchemy Restorative Yoga
🎨 Reflect, dream, and realign. This creative gathering blends vision boarding with meditation and sound to help you manifest what’s next.
Friday | July 25, 2025
Acro for Couples Workshop by Empowered Acro
🤸♂️ Play, trust, and laugh your way through this partner-based acro yoga class. Great for couples or besties wanting to connect and move.
Candlelight R&B Pilates by Tupaz Wellness
🕯️ Smooth tunes + core fire. Flow through pilates under candlelight with an R&B soundtrack that sets the mood for a feel-good Friday.
Saturday | July 26, 2025
Sunset Connection Walk by The Unbuzzed Club
🌅 An intentional, tech-free walk where conversations and connection take center stage. Meet new people, breathe deep, and soak up the sunset.
Good Guys ATX Travel Run by Good Guys Run Club
👟 Join the crew for an out-of-the-neighborhood run. New scenery, same supportive energy — all levels welcome.
Paddle Board Yoga by Austin Paddle Co
🧘♂️ Find your balance (literally) in this floaty yoga class on the water. No worries if you fall in — it's part of the fun!
Sunday | July 27, 2025
FC SUMMER BASH by FULL CIRCLE SOCIAL CLUB
🎉 Community, sunshine, and celebration. This high-vibe summer bash is your invitation to dance, mingle, and soak up all the good energy.
Midyear Vision Board Party (Encore!) by Alchemy Restorative Yoga
✨ Couldn’t make Thursday’s session? No worries. Tap into creativity and calm with this Sunday edition of vision-setting, sound, and stillness.
Puppy Yoga at Kendra Scott Flagship by Inner Diva Studios
🐶 Mat + movement + pups = pure serotonin. Come stretch, giggle, and snuggle with adoptable dogs while you flow.
Your Week in Austin: Move Different, Meet People, Feel Good
Whether you're dancing with your dog, journaling under moonlight, or walking with new friends — the movement isn’t just physical this week. Let these events be your reminder that connection and care go hand in hand. 💛
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
