Chicago Fitness Events This Week (July 21–27)
From sound baths and kettlebell circuits to sunset flows and lakeside pilates, this week’s lineup in Chicago is all about movement that feels good and moments that bring people together. Come as you are — let’s get into it.
Monday | July 21, 2025
Monday’s 5 PM Pilates by Chicago Social Fitness
💪 Start your week strong with a low-impact, core-burning pilates session designed to build balance, posture, and full-body strength.
Mujeres Con Bolas by Mujeres Con Bolas
🎯 A movement space made by women, for women — this empowering community event blends fitness, confidence, and bold energy.
Tuesday | July 22, 2025
Sunset Pilates by Move with Josie
🌇 Strength meets serenity in this core-focused flow as the sun sets. Bring your mat, your breath, and your best post-work energy.
Wednesday | July 23, 2025
FREE Lakefront Pilates by STRENGTH IN THE CITY
🏞️ Wake up by the water with this refreshing midweek pilates class. It’s totally free, totally energizing, and totally worth the early alarm.
Thursday | July 24, 2025
Float Frequency: A Floating Sound Bath by Lure to Yoga
🌊 Let go and literally float. This one-of-a-kind sound bath blends water, vibration, and deep stillness for total sensory calm.
Summer Breeze Sound Bath: New Moon in Leo by Mariah Rose Rising
🌕 A lunar-inspired evening of sound healing and intention setting. Bring your journal, your crystals, or just your open heart.
Friday | July 25, 2025
Summer Glow Yoga Barre by Nicole Belica’s Community
☀️ A fiery fusion of yoga and barre to energize your muscles and boost your glow. Perfect for heading into the weekend with strength and shine.
Community Yoga + Sound Bath by Amanda LeVine
💫 This dreamy combo class blends mindful movement and soothing sounds for a full-body exhale. Come to reconnect and reset.
Saturday | July 26, 2025
Save Your Soul Saturdays by High Society
🎶 Music. Movement. Soul. Expect a high-energy experience that feels like a workout and a dance party rolled into one.
Bodied Field Circuit (60 Min) by Body by MJ
🏋️ Full-body burn meets outdoor vibes in this strength circuit with major accountability. Show up ready to move and level up.
Kettlebell Basics 101 by Wellness with Ashantis
🏋️♀️ New to kettlebells? Learn foundational form and build strength with this intro session focused on technique and empowerment.
Sunday | July 27, 2025
Sunset Yoga by meghanolivia
🧘♀️ Unwind your body and mind as the weekend fades. This lakeside sunset flow is pure peace with a side of stretch.
HIIT CLUB by Fit Club Chi
💥 High energy. High reps. High-fives all around. This HIIT-style class brings the fire and the fun to your Sunday grind.
Diamond Tuff Fitness Bootcamp by Diamond Tuff Fitness
💎 Test your strength and stamina in this bootcamp built for anyone ready to move with power. Sweat hard, feel strong.
This Week in Chicago: Sound On, Soul Up, Let’s Move
Whether you’re chasing energy, healing, or new connections — Chicago’s got your vibe this week. From kettlebells to candles, it’s all here. All you’ve gotta do is show up. 💫
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!
