Austin: This Week’s Best Wellness, Workouts & Connection (May 26–June 1)
From sunrise paddleboard yoga to high-energy dance fitness, this week in Austin is packed with events to move your body, spark connection, and celebrate community. Whether you're into cold plunges, martial arts, or post-run vibes — there’s something here for every kind of mover.
Monday | May 26, 2025
Major League Pickleball by Texas Ranchers Pickleball Team
🥒 The pros are in town — come experience top-tier pickleball action and community vibes with the Texas Ranchers team.
Weekly Monday Workout by Warrior Women ATX
💪 A strength-focused start to the week led by a fierce crew of women building power and connection. Open to all.
Tuesday | May 27, 2025
Beach Bumps Tuesdays South by SIP ‘N’ SERVE - VOLLEYBALL
🏐 Sunset, sand, and serves. This weekly volleyball series mixes friendly competition with major social energy.
Paddleboard Yoga - Rowing Club by Paddleboard Yoga ATX
🧘♀️ Flow on water during this balancing (and humbling) sunrise session. Boards, water, and vibes included.
Wednesday | May 28, 2025
BollyCardio Dance Fitness by BollyCardio ATX
💃 Bollywood beats + cardio dance = one high-energy, joy-filled sweat session. No dance experience needed!
Body Art Run Club ATX by Body Art Run Club
🏃♂️ Art, movement, and expression collide in this colorful midweek run. Come for the miles, stay for the people.
Thursday | May 29, 2025
FLOOR WORK #003 by Vybrance Labs™
🔥 A sensory movement experience blending contemporary floor work and somatic expression. Barefoot, bold, and freeing.
Beginners Jiu Jitsu by The Lyndon Club
🥋 Learn the fundamentals of Jiu Jitsu in a safe, supportive space. No ego, all progress.
Friday | May 30, 2025
Dance Fitness Class by Monica Landois x Padel39
🎶 High vibes only — this dance fitness class turns your Friday night into a party with Monica’s signature energy.
APR Open Play by Capital City Pickleball
🏓 Just show up and play! All levels welcome for this friendly open pickleball session.
Saturday | May 31, 2025
cold plunge social x daybreaker by Jacoby Plunges
🧊 Start your Saturday with community, breathwork, and a serious chill. DJs, movement, and post-plunge vibes await.
Sip 'n' Serve 2-Year Volleyversary Party by SIP ‘N’ SERVE - VOLLEYBALL
🎉 Two years of bump, set, vibes! Celebrate with the crew that made social volleyball in Austin a movement.
Run & Rave by Wellmess Club
🏃♀️🔥 Lace up, run out, rave on. Movement meets music in this cardio-meets-club hybrid that’ll leave you buzzing.
Sunday | June 1, 2025
Prana Cafe x Flow State One Year Anniversary by Flow State Collective
🌞 Celebrate one year of mindful movement and community with yoga, live music, and the best kind of Sunday energy.
CLUB PADDLE by Body Art Run Club
🛶 Close out the week on the water with this laid-back paddle social. No pressure, just sunshine and connection.
This Week in Austin: Come As You Are, Move As You Like
Whether you’re plunging at sunrise or dancing under disco lights, there’s space for you to show up, sweat, and connect. Come solo, bring your crew — either way, you belong here.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
