Miami Moves: This Week’s Best Wellness, Workouts, and Connection (May 26 – June 1)
From sunset yoga sessions to pool party blowouts, shuffle dance, and morning ocean flows, Miami’s wellness scene is on one this week. Whether you’re craving a sweaty group run or a chill mocktail moment with your crew — we’ve got you.
Monday | May 26, 2025
Free Sunset Yoga by Yoga Drew
🧘♂️ Unwind after work with a feel-good flow at Margaret Pace Park. Breathe, stretch, and soak in the golden hour vibes by the water.
Mondays on the Mile by InParadiseRunning
🏃♀️ Start your week with movement and caffeine. This easy-paced group run wraps with coffee and convos — just bring your running shoes and good energy.
Tuesday | May 27, 2025
Jump & Fit Hollywood by Jump & Fit
🔥 Jump ropes, bodyweight burners, and beats to keep you moving — this energetic sweat sesh is equal parts fitness and fun.
Sunset Run by Hollywood Run Club
🌅 Chase the sunset with a community of friendly runners along the Hollywood Beach boardwalk. All paces welcome.
Wednesday | May 28, 2025
Wine Down Wednesdays by ALY Health is Wealth
🍷 Flow into the evening with yoga, mindfulness, and a glass of wine. Perfect midweek reset with mellow vibes and good people.
Intermediate/Advanced Shuffle Dancing Choreo Class by Shuffle Sesh
💃 Learn choreo, level up your shuffle, and vibe with fellow dancers. For those ready to challenge their rhythm and footwork.
Thursday | May 29, 2025
Happy Hour Social Run @ Wharf by Nameless Run Club
🍻 5K your way into a well-earned drink at the Wharf. Expect high-fives, waterfront views, and new friends on the move.
Peach Pump CoFitness by Peach Pump
🍑 A lower-body burn that doesn’t miss. Grab your workout bestie (or come solo) and build those glutes in a hype group setting.
Friday | May 30, 2025
Miami Yoga Club by STAY FIT 305
🌴 Flow through an all-levels yoga class with beats, energy, and a wellness-forward crowd. It’s the yoga party you didn’t know you needed.
BTE RUN CLUB x GRAIN & BERRY
🏃♂️ BYO vibes and lace up for this upbeat group run ending in smoothie bowls and community. Fun pace, real energy.
Saturday | May 31, 2025
Ice-A-Palooza: The Vegas Pool Party Edition by Ice-A-Palooza
🧊 DJ sets, cold plunges, and party energy all day long. This poolside wellness rager is your Saturday reset and rave rolled into one.
Trance Yoga Flow by DiscoFit Collective
🌀 Move to the music in this mind-expanding vinyasa class set to deep trance beats. Flow, feel, and free your mind.
Rhythm & Roast by Sprint Society
🎶 Sprint, strength train, then sip espresso with Miami’s fittest social crew. Music-driven movement meets post-workout café hangs.
Sunday | June 1, 2025
Plants & Pilates (Plus Plunge) by Cami Pons Pilates
🌿 Flow through Pilates, snag a plant baby, then cool off in the plunge. A Sunday ritual that hits all the senses.
Wellness Summer Social Event by Runknown
🌞 End your week with Miami’s wellness community — featuring movement, mocktails, and mini wellness workshops. Good energy only.
This Week in Miami: The Vibe is Movement, Connection, and Play
Whether you're diving into cold plunges or just dipping a toe into the wellness scene, this week’s events invite you to move, connect, and reset. Come as you are — Miami’s got space for your vibe.
📲 Discover more events on SweatPals — and keep the good energy going all week long.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
