Houston Moves: Workouts, Walks & Weekend Vibes (May 19–25)
From pre-dawn runs and booty bootcamps to Zumba, pickleball, and mimosas, this week is stacked with ways to move and connect across Houston. Join something new, bring a friend, or just show up solo — there’s always room for you here.
Monday | May 19, 2025
6AM Meyer Park South Loop 5K Run by QOL Run Club
☀️ Early birds only. Start your week strong with a peaceful 5K through the park before the city wakes up.
Yoga Flow Little Woodrow’s (Midtown) by Socially Fit
🧘♀️ Chill flows, good vibes, and post-yoga hangs. Come for the movement, stay for the Midtown patio atmosphere.
Tuesday | May 20, 2025
Sphere – Pickup Play Outdoor by OMNI X sphere
⚽ A rotating lineup of games from soccer to spikeball. No teams, no pressure — just outdoor play with cool people.
Tuesday Zumba with Meika by MoveLikeMeika LLC
💃 Dance, sweat, repeat. Meika brings the heat with fun, high-energy moves that’ll leave you smiling and sore.
Wednesday | May 21, 2025
Wednesday Weenie Walk by Heights Weenie Walkers
🐶 A casual, adorable stroll with fellow dachshund lovers (all pups welcome). The highlight of your midweek, guaranteed.
Thursday | May 22, 2025
Run Department 3 Mile Run
🏃♀️ A solid after-work sweat session with a supportive community. Whether you’re training or just getting out there, you’re in good company.
Booty Camp by Peaches Booty Camp
🍑 Lift, tone, and feel the burn in all the right places. A fun and fierce lower-body focused class.
Friday | May 23, 2025
OMNI - Friday Night Lights
🌙 Finish the week under the lights with dynamic sports and games. It’s part fitness, part social hour — all vibes.
Saturday | May 24, 2025
Saturday Morning Long Run by Good Guys Run Club
🏃♂️ Lace up for miles and post-run hangs with a welcoming crew. All paces welcome — the coffee after is earned.
TXFIT Saturday Bootcamp
💪 High-energy circuits, team spirit, and an outdoor vibe that makes working hard feel like play.
Pink Out Pilates by Pinklates
🌸 Strength, stretch, and a little sparkle. This signature pilates session brings community and core work together in the cutest way.
Sunday | May 25, 2025
Yoga Vibes, Brunch & Mimosas by Socially Fit
🧘♀️🥂 Flow first, then toast. This yoga + brunch mashup is the ultimate Sunday self-care combo.
Sunday Pickleball @ Jaycee Park
🥒 Low-key games, good company, and lots of laughs. Whether you’re new or a regular, it’s a fun way to close out the weekend.
Houston Moves: Your City. Your Community. Your Move.
Tap into this week’s best events and meet the people who make Houston feel like home. Let’s move together.
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