Miami Moves: This Week’s Best Wellness, Workouts, and Connection (May 19–25)
From shuffle dance classes to sunset runs and skincare-meets-wellness pop-ups, Miami is overflowing with chances to move, meet, and feel good this week. Whether you’re out to push your pace or sip a matcha with a cat in your lap, we’ve got the vibe.
Monday | May 19, 2025
Beginner Shuffle Dance Choreo Class by Shuffle Sesh
💃 Learn to shuffle step-by-step in this beginner-friendly class. Great music, great people, and a guaranteed good time.
Mondays on the Mile by InParadiseRunning
☕ Start your week with a relaxed community run down Miracle Mile — and stay for post-run coffee hangs.
Tuesday | May 20, 2025
Tuesday Sunset Run by Hollywood Run Club
🌅 Wind down your Tuesday with an easy-paced sunset run along the beach. Gorgeous views + friendly vibes.
All Levels Golf Clinic by Hot Girl Golf Miami
🏌️♀️ Learn to swing, chip, and connect — no experience needed. This inclusive clinic is a whole vibe.
Wednesday | May 21, 2025
Jump & Fit Hollywood by Jump & Fit
🦘 High-energy jump rope fitness that’ll leave you sweaty, smiling, and maybe a little sore in the best way.
Wine Down Wednesdays by ALY Health is Wealth
🍷 Stretch, sip, and unwind. This yoga + wine event is your midweek permission to slow down.
Thursday | May 22, 2025
Hip Hop Power Vinyasa by Hip Hop Flow Yoga
🎶 Breathe, flow, and vibe to the beat in this powerful yoga session set to a hip hop soundtrack.
CGRC Track Night by Coconut Grove Run Club
🏃♂️ Whether you’re chasing a PR or just love the track, this weekly session is a staple for Miami runners.
Friday | May 23, 2025
5k Friday by DiscoFit Collective
✨ Kick off your weekend with a fun and flashy group 5K — lights, music, and a feel-good pace.
BTE RUN CLUB x GRAIN & BERRY
🥣 Run first, smoothie bowl after. This collab is about movement, nourishment, and connection.
Saturday | May 24, 2025
Miami International Fitness Expo by Fit Life Productions
💪 A full-day fitness experience featuring classes, vendors, workouts, and wellness panels. Come sweat, learn, and connect.
Cats & Caffeine: 9lives wellness by Nine Lives Café
🐱 Stretch and sip alongside adoptable cats at this cozy and calming cat café event.
GLOW UP DAY: Skincare meets Wellness by Lady Boss Club Miami
💖 A self-care pop-up that blends beauty, movement, and mindfulness. Come glow from the inside out.
Sunday | May 25, 2025
The Garden of Ezer by The INNER PUZZLE
🌿 A sacred Sunday reset rooted in movement, reflection, and soul-nourishing connection.
CHAI NRG 05/25 by CHAI NRG
🔥 HIIT meets good energy at this outdoor training experience fueled by music, chai, and community.
Coffee & Chill Miami 05/25 by Coffee & Chill Miami
🛋️ A mellow social morning for coffee lovers, creatives, and chill seekers alike.
Move Different, Feel Different, Meet Someone New
Miami’s got something for every energy this week — high vibes, slow flows, and everything in between. Don’t just scroll. Pick a plan, bring a friend, and make a move.
📲 Discover more events on SweatPals — and keep the good energy going all week long.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
