Houston Pulse: This Week’s Best Workouts, Wellness, and Connection (June 9–15)
From rooftop yoga and social run clubs to fitness-fueled happy hours and community climbing nights, Houston’s wellness scene is bringing the energy all week. Show up, move your body, and meet some new faces.
Monday | June 9, 2025
Cookie Crew X HEB by Cookie Crew Run Club
🍪 A fun run and cookie social? Say less. Lace up and meet the crew for an easy-paced jog and sweet rewards.
Yoga Flow @ Little Woodrow’s (Midtown) by Socially Fit
🧘♀️ Grab your mat and head to Midtown for an open-air yoga flow followed by chill vibes and drinks with the community.
Tuesday | June 10, 2025
SOCCER + FITNESS EXPERIENCE by sphere Club Houston
⚽ It’s soccer, strength, and cardio rolled into one sweaty, skill-packed session. No cleats required — just show up.
Wednesday | June 11, 2025
Girls Run & Social by The Brown Girls’ Run Club
👟 A supportive space to move and connect. Come for the run, stay for the post-sweat hangs with an uplifting crew.
Flow Sessions by Creative Flow Club
🎨 Creative breathwork, mindful movement, and community — perfect for breaking up your week with intention.
Thursday | June 12, 2025
RUN CLUB by Club Woodlands
🏃♂️ A no-pressure, good-vibes run through the Woodlands. Meet fellow locals and get those miles in.
Booty Camp by Peaches Booty Camp
🍑 Glutes on fire, energy on 10. This full-body strength class is unapologetically fun and seriously effective.
Friday | June 13, 2025
Houston Black Climbers United by Climb Capuchin
🧗🏾♀️ Join a growing, supportive climbing community redefining what it means to move together.
OMNI - Friday Night Lights by OMNI x sphere
💡 This fitness collab brings high energy and high vibes to your Friday night. Come sweat, connect, and vibe out.
Saturday | June 14, 2025
Bows on the Run Club X Run for Mila
🎗️ A special charity run blending movement and purpose. Run for Mila and join a community that shows up with heart.
TXFIT SATURDAY BOOTCAMP by txfit
💪 Get after it with this high-intensity bootcamp designed to push your limits and build community along the way.
Lyric Market: Yoga & Mimosas by Socially Fit
🍾 Start your Saturday with a soulful stretch, then toast the morning with a mimosa (or two). Bliss.
Sunday | June 15, 2025
Not Your Average Sunday by Not Your Average Network Events
🌀 Movement meets mindful networking in this vibe-forward event that’s anything but average. Come reset and connect.
This Week in Houston: Move With Intention, Connect With Purpose
Show up solo or roll deep — just make sure you’re out there. Tag your crew, grab your mat, and let’s keep this city moving. 💥
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!
