Move in Miami: This Week’s Best Wellness, Workouts & Connection (June 9–15)
From sunset yoga flows and trap pilates to sunrise swims and shuffle dance sessions, Miami is moving with purpose (and a whole lot of fun) this week. Whether you're looking to sweat, reset, or socialize — there's something waiting for you.
Monday | June 9, 2025
Free Sunset Yoga by Yoga Drew
🧘♂️ Breathe, stretch, and soak in golden hour with this calming outdoor flow at Margaret Pace Park. The perfect way to reset your week.
Intermediate/Advanced Shuffle Dancing Choreo Class by Shuffle Sesh
💃 Learn fast footwork and level up your rhythm game at this high-energy shuffle dance class. No wallflowers here.
Tuesday | June 10, 2025
Tuesday Sunset Run by Hollywood Run Club
🏃♀️ Hit the pavement with this friendly, beachside run as the sun dips low. All paces welcome, community guaranteed.
Free Tuesday Night Yoga by FTL FREE YOGA
🌙 Wind down with a beginner-friendly yoga class under the stars. No registration, no excuses.
Wednesday | June 11, 2025
Sunrise Run + Swim by Get Lost Run Club
🌅 A run to the beach followed by a dip in the ocean? This midweek ritual is peak Miami vibes.
Mat Pilates Class by Flow with Juliana
🔥 Build strength and lengthen with this mat-based pilates class that’s just as grounding as it is challenging.
Thursday | June 12, 2025
FREE BREATHWORK THURSDAYS by The Space
🌬️ Clear your mind and activate your nervous system with this powerful community breathwork session.
Trap Pilates by Black Yogis of South Florida
🎶 Bass + burn. This core workout blends the intensity of pilates with the energy of a trap playlist. You’ve gotta try it to feel it.
Friday | June 13, 2025
Rooftop Breathwork & Yoga by BerryZen Yoga
🌇 Move and breathe above the city at this dreamy rooftop session designed to align your body and mind.
Miami Yoga Club by STAY FIT 305
🧘♀️ Yoga meets party vibes at this signature Miami community class. Come for the flow, stay for the people.
Saturday | June 14, 2025
Revive With Espresso by Revive Social
☕ Movement, mingling, and a caffeine kick to start your Saturday strong. A wellness social done right.
Stryde Social FTL 2mi Run OR 1mi Walk + Pool Party by Stryde Social
🏊♂️ Whether you walk, jog, or dance your way to the finish, it all ends in a poolside party. Sweat, splash, repeat.
Pickle & Plunge 4 by The Cold Collective
🏓 A little pickleball, a little ice bath. This high-contrast wellness mashup will leave you energized and reset.
Sunday | June 15, 2025
Sunday Runday by SupremeFit Run Club
💥 Start your Sunday with a quick-paced, good-vibes run through the city. Endorphins guaranteed.
This Week in Miami: Keep Moving, Keep Meeting
Whether you're chasing sunrises, cold plunges, or new friendships — Miami’s movement scene has your back. Show up solo or bring your crew — just don’t miss the magic.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
