Miami Moves: June’s Best Wellness, Workouts, and Connection (June 1–30)
From beachside Pilates parties to sunset yoga flows and energizing social runs, June in Miami is bursting with ways to move, connect, and vibe under the sun. Whether you're into cold plunges, chakra healing, or just a morning run with cool people — there's something here for you.
Sunday | June 1, 2025
Plants & Pilates (Plus Plunge) by Cami Pons Pilates
🪴 Flow through a plant-filled Pilates session followed by a refreshing cold plunge. It’s the ultimate self-care combo to kick off your month.
Monday | June 2, 2025
HATHA YOGA AT THE GALE by ALY Health is Wealth
🧘♀️ Reset your week with a mindful Hatha practice at a beautiful rooftop spot. Breathe, stretch, and realign under the Miami sky.
Wednesday | June 4, 2025
Mingle Run by Sprint Society
🏃♂️ Meet new people on the move with this high-energy, social run. Runners of all paces welcome — good vibes guaranteed.
Saturday | June 7, 2025
Run x Rave x Coffee by Stryde Social
☕️ Run through the streets, rave to the beats, and refuel with coffee after. It’s everything you didn’t know you needed.
Glow & Flow by 365 Society
🌟 A feel-good yoga flow under the glow of string lights — perfect for unwinding and connecting with your crew.
Golden Hour Soirée by Lady Boss Club Miami
🍸 Wellness meets glam at this golden-hour mixer with movement, drinks, and networking with Miami’s girlbosses.
Sunday | June 8, 2025
BARBIES WELLNESS WORLD @ THE TIKI by The Club Palm Beach
💖 Channel your inner Barbie with a fun, themed wellness experience — expect pink, playfulness, and pure joy.
Thursday | June 12, 2025
Happy Hour Social Run @ Wharf by Nameless Run Club
🍻 Run first, sip second. This riverside social run ends with post-run happy hour vibes at Wharf.
Friday | June 13, 2025
5k Friday by DiscoFit Collective
🎶 Shake off the week with a 5K and funky tunes. Expect neon, sweat, and community vibes.
Saturday | June 14, 2025
Pilates Party: A Beachside Wellness Morning by Meet & Move
🏖️ It’s Pilates with a view — plus community connection, sunshine, and refreshing post-class sips.
Sunday | June 15, 2025
Sunday Funday by Lauderdale Run Club
👟 A casual community run followed by beach hangs and coffee. Bring your friends — or meet some new ones.
Monday | June 16, 2025
Sunset Yoga by Yoga Drew
🌅 Unroll your mat for a stunning sunset flow by the bay. A weekly favorite for a reason.
Tuesday | June 17, 2025
DanceBody by Dance Arts Miami
💃 Cardio meets choreography in this electric dance workout. No dance experience needed — just come ready to move.
Wednesday | June 18, 2025
Sunset Yoga Flow by Flow with Alisun
🧘♂️ Ease into your evening with this soulful flow under the setting sun. Perfect midweek reset.
Friday | June 20, 2025
BTE RUN CLUB x GRAIN & BERRY
🏃♀️ Join the crew for a fast or friendly pace run, then refuel with acai bowls and fresh eats at Grain & Berry.
Saturday | June 21, 2025
Morning Swim & Social by Soflo Swimming
🏊♂️ Dive into the weekend with a swim session followed by beachside socializing.
Peach Pump by CoFitness
🍑 Tone those glutes and feel the burn with this lower body sculpt workout — Miami-style.
Monday | June 23, 2025
Yoga at Tarpon River Brewing by Ales & Asanas Yoga
🍺 Stretch and sip at this local brewery yoga night. Come for the flow, stay for the hops.
Thursday | June 26, 2025
Baywalk Strength / H.I.I.T Classes by Fit For L.Y.F.E Wellness Amenities
🏋️♀️ Strength and HIIT by the baywalk — scenic views meet serious sweat.
Saturday | June 28, 2025
STAY FIT 305: Summer Sweat by STAY FIT 305
🔥 A signature summer sweat fest featuring Miami’s top trainers and tastemakers. Expect movement, music, and community.
Sunday | June 29, 2025
AURA al Aire Libre by Vida y Aura
🌿 A soulful outdoor wellness experience focused on energy, healing, and breath.
Chakra Workshop Series: The Heart by Auratherapy
💚 A deep dive into heart chakra healing — perfect for anyone looking to open up and realign.
BioHack Miami
🧬 Curious about biohacking? Learn tools, tech, and routines to optimize mind + body performance.
Monday | June 30, 2025
Karma Yoga by Wellness Muse Social Club
🙏 Close out the month with this feel-good practice centered on presence, intention, and collective energy.
This Month in Miami: Move with Intention, Connect with Community
From sweaty group runs to calming yoga flows and mindful workshops — June’s about showing up for yourself and finding your people. Come solo or with a crew. Miami’s moving, and you’re always invited.
📲 Discover more events on SweatPals — and keep the good energy going all week long.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
