Sweat & Flow Chicago Edition: This Week’s Best Wellness, Workouts, and Community (June 16–22)
From sunset Pilates and sound baths under the solstice sky to movement + mindful journaling and ice cream after yoga, this week in Chicago is all about balance — movement, connection, and a little bit of magic. Ready to move, vibe, and meet your people?
Monday | June 16, 2025
Mat Pilates + Tea by Yogapilatesco
🫖 Start your week with a gentle, grounding Pilates class followed by a cozy tea moment. Flow, stretch, sip — and leave feeling centered.
Tuesday | June 17, 2025
Sunset Pilates by Move with Josie
🌇 Flow with the fading sun and soak in the skyline. This open-air Pilates class is equal parts movement and magic.
Free Outdoor Workout by Bearmode Fitness
💪 High energy, zero cost. Join this no-frills outdoor session to get your heart pumping and meet new friends.
Wednesday | June 18, 2025
Pilates Sculpt by Pilates with Angel
🔥 A strength-based Pilates class designed to tone, sculpt, and empower. Expect good beats and serious core work.
sunset skyline yoga + ecstatic dance by deep house yoga
🌆 A dreamy combo of yoga flow and ecstatic dance — all set to deep house vibes. Move freely, connect deeply, and let it all go.
Thursday | June 19, 2025
Ignition by Namaste Nay
🚀 This isn’t your average yoga class. It’s intention, mindset, movement, and fire — a full-body, full-spirit ignition.
Summer Solstice Sound Bath by Chicago yoga + books club
🔔 Drop into stillness as the solstice sun sets. Let the vibrations carry you into deep rest and reflection.
Friday | June 20, 2025
RISE PILATES CLUB – Beach Series by Rise Pilates Club
🏖️ Morning movement by the lake? Yes please. Sculpt, sweat, and feel the breeze in this energizing beach Pilates series.
Friday AM | FREE Lakefront Yoga by STRENGTH IN THE CITY
🌞 Nothing beats yoga with a view. Grab your mat and join a community of early risers for a feel-good flow.
Mindful Movement Workshop by Yoga with Taylor
🧠🧘♀️ Learn to move with intention in this blend of yoga, mobility, and self-awareness. Bonus: journaling and reflection prompts included.
Saturday | June 21, 2025
Save Your Soul Saturdays by High Society
🕊️ A movement experience made to restore your soul. Think curated playlists, mindful flows, and a community vibe.
Sunset Yoga & Ice Cream Social by Chi Girl Wellness
🍦 The ultimate summer combo: grounding yoga followed by a sweet treat. Come solo or bring your crew — it’s a vibe.
Sunday | June 22, 2025
BYOBook Yin Yoga + Reading by Chicago yoga + books club
📖 Unwind with a slow yin practice, then curl up with your favorite book. A quiet, cozy Sunday ritual — for your body and your mind.
This Week in Chicago: Move with Meaning, Connect with Intention
Whether you're stretching at sunrise or dancing under the stars, this week is full of ways to move with purpose and meet your people. Try something new, show up solo, and let the city surprise you. You in?
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