Miami Moves: This Week’s Best Wellness, Workouts, and Connection (June 16–22)
From sunrise sweat sessions to ice baths and rooftop flows, this week’s lineup is packed with ways to move, breathe, connect, and just feel good. Whether you're after high vibes or deep restoration — there's something waiting for you.
Monday | June 16, 2025
Beginner Shuffle Dance Choreo Class by Shuffle Sesh
🕺 New to shuffling? This fun, high-energy dance class breaks it down step-by-step — perfect for beginners who want to learn to glide and groove.
HATHA YOGA AT THE GALE by ALY Health is Wealth
🧘♀️ A grounding, breath-led practice in a stunning rooftop setting. Come to connect with your body and unwind from the day.
Tuesday | June 17, 2025
Free Tuesday Night Yoga by FTL FREE YOGA
🌙 Move, stretch, and flow under the stars — this free yoga session is open to all and filled with feel-good energy.
Jump & Fit Hollywood by Jump & Fit
💥 Cardio meets rhythm in this bounce-filled fitness class. Get ready to sweat and smile while jumping into something new.
Wednesday | June 18, 2025
ESPLANDE AVENTURA RUN by BTE Club
🏃♀️ Cruise through Aventura on this midweek group run — a perfect mix of motion, motivation, and friendly faces.
Mat Pilates Class by Flow with Juliana
🧘♂️ Build strength and stability from the core out with this mindful, movement-based mat pilates session.
Thursday | June 19, 2025
FREE Breathwork Thursdays by The Space
🌬️ Reset your nervous system with this free guided breathwork session. Leave feeling grounded, clear, and calm.
Happy Hour Social Run @ Platinum Padel by Nameless Run Club
🍻 Run, connect, and toast to movement with this casual social run that ends with happy hour hangs.
juneteenth free flow by Johanna Ricouz
🌿 Honor the day with a heart-centered, freedom-inspired yoga flow — a celebration of movement and mindfulness.
Friday | June 20, 2025
Sunrise Run + Swim by Get Lost Run Club
🌞 Start your day with endorphins — run by the water and take a refreshing dip with an awesome crew.
Rooftop breathwork & yoga by BerryZen yoga
🏙️ Rise above the noise with this restorative rooftop session — pairing deep breathwork with gentle yoga for ultimate relaxation.
Saturday | June 21, 2025
Pilates & Matcha by Refine Pilates
💪 Sip and sculpt! Flow through a strength-building pilates class and stay after for matcha and mingling.
Ice-A-Palooza: Glow and Flow by Ice-A-Palooza
🧊 Move through a glowing yoga session and cool down with an epic ice bath — the perfect combo of fire and chill.
Worst Party Ever x Loop (Las Olas Oceanside Park) by The Worst Party in FLL
🎉 The party that’s too fun to be bad. Expect good tunes, movement, connection, and unexpected fun in the sand.
Sunday | June 22, 2025
Daer 2Be Fit By TLF by TLF Apparel
💥 This high-intensity fitness event brings the energy poolside — expect to sweat, move, and vibe with the fit fam.
Wim Hof Method Fundamentals by Miami Ice Club
🧊 Master the cold and your breath in this fundamentals class. Learn the power of the Wim Hof Method and unlock new levels of resilience.
This Week in Miami: Breathe Deep, Move Boldly, Chill Fully
Whether you're running at sunrise, dancing at dusk, or chilling in an ice bath — there's so much good happening this week. Don’t just scroll past — tap in and find your people. ✨
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
