Austin in Motion: This Week’s Best Wellness, Workouts & Community Events (June 16–22)
From cold plunges at sunset to dancey bootcamps, run clubs, and soulful sound baths, this week in Austin is full of feel-good movement and community energy. Whether you're training, chilling, or just showing up to meet new people — your crew is out there. Let’s move.
Monday | June 16, 2025
Full Body Mondays by Empoderadas Gym
💪 Kick off your week strong with this empowering, full-body group workout. Expect circuits, good music, and even better energy.
Pick Up Basketball at Gregory Gym by Gregory Legends
🏀 Drop in for some friendly (but competitive) pick-up games. Great for breaking a sweat and meeting fellow hoopers.
Tuesday | June 17, 2025
YTX Yoga's: Summer Sunset Series + Cold Plunge
🌅 A dreamy evening flow under the Texas sky, followed by a cold plunge to reset your nervous system. Blissed-out vibes guaranteed.
Tuesday Run Social by East Austin Run Club
🏃♀️ A casual, social run through East Austin. No pace too slow, no runner left behind — just good people and post-run hangs.
Wednesday | June 18, 2025
Hump Day Hitties South by SIP ‘N’ SERVE - VOLLEYBALL
🏐 Midweek volleyball meets good vibes and cold drinks. Whether you're spiking or spectating, this is the Wednesday spot.
Popup Outdoor Gym by Yudae Wellness
🏋️♀️ Bring your mat and meet at the park. This outdoor workout mixes mobility, strength, and breathwork — perfect for all levels.
Free Sunset Yoga, Breathwork, & Sound Bath by ComfortZone Retreats
🌞 A deeply grounding experience to realign your mind and body. Show up solo or bring a friend — this one's for the soul.
Thursday | June 19, 2025
Ranked DUPR Night by Capital City Pickleball
🥒 For all the paddleheads — compete, meet other players, and get your DUPR rating up. Intermediate players welcome!
Friday | June 20, 2025
Flora Run Fridays by Flora Coffee Run Club
☕ Start your Friday with a sunrise run and a fresh pour-over. Low-pressure pace, high-vibe community.
SOCCER FRIDAYS by JOGA BONITO
⚽ Pick-up soccer under the lights. No teams, no stress — just show up and play. Beginners welcome too.
Saturday | June 21, 2025
Bikinis, Board Shorts + Bells by Danielle Gertner
🏝️ A spicy outdoor bootcamp that feels more like a beach party. Think sweat, sunshine, and a killer playlist.
Coffee & Chill by Coffee & Chill ATX
🧋A movement and mindfulness hangout for wellness lovers who want to connect IRL. Come solo or bring your crew.
Solstice Yoga and Intention Setting by SOUL ADVENTURES ATX
🕯️ Celebrate the longest day of the year with intentional movement, journaling, and community grounding.
Sunday | June 22, 2025
Inner Rhythm Alchemy by Wild Feminine Project
🌀 A fusion of movement, music, and mysticism. Tap into your intuition, sweat it out, and reset your week.
Yoga in the Park by The Unbuzzed Club
🌳 An alcohol-free wellness meetup with a peaceful morning flow. Dogs, mats, and positive vibes all welcome.
This Week in Austin: Show Up, Breathe Deep, Move Often
From sunrise runs to sunset flows — whether you're sweating, stretching, or sipping coffee with your new fitness fam — there’s a spot for you. This week, say yes to movement, connection, and maybe even a cold plunge.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
