Houston Hype: This Week’s Best Workouts, Wellness & Rec Sports (June 16–22)
From pick-up soccer in East Downtown to sunset yoga in Midtown, Houston is turning up the energy this week. Whether you're chasing sweat, sunshine, or just some solid community vibes — you’ll find your spot here.
Monday | June 16, 2025
I8RunClub Meetup by I8RUNCLUB
🏃♀️ Start the week on the move with a community run through Houston. All paces welcome, and post-run hangs are always encouraged.
Yoga Flow Little Woodrows (Midtown) by Socially Fit
🧘♀️ Unwind with a sunset flow at one of Midtown’s favorite casual spots. Bring your mat, grab a drink after, and vibe out with this laid-back crew.
Tuesday | June 17, 2025
Sphere - Pickup Play Outdoor by OMNI X sphere
⚽ Free play, fresh air, and a solid mix of sports lovers. Show up solo or with friends — everyone gets in the game.
Tuesday WERC by WERC (West End Running Club)
🏃♂️ Lace up for this popular community run in the Heights. Come for the miles, stay for the crew.
Wednesday | June 18, 2025
Evening YAP Session by The Runners Chat
🗣️ Walk, talk, or run it out. This midweek mental reset is about community, connection, and movement.
Free Pickleball Open Play by TEMPO PADEL & PICKLEBALL CLUB
🏓 Grab a paddle and join the open court! All skill levels welcome — it’s fun, free, and first-come, first-serve.
Thursday | June 19, 2025
Sphere - Indoor OpenPlay by OMNI X sphere
🏐 Take it indoors for fast-paced pickup sessions in a high-energy, multi-sport setting. Sweat, socialize, and keep your game sharp.
Friday | June 20, 2025
Pilates in the Club by MovementWithSadie
💃 Where beats meet burn — this high-energy pilates party is a unique way to kick off your weekend.
Glow Flow Yoga by ENDVR Active Community
🌟 Flow under the lights and let your energy shine. Expect movement, music, and a vibrant community vibe.
Saturday | June 21, 2025
movement | coffee+matcha | wellness by Lante Pilates
☕ Stretch, sip, and connect with this mini wellness fest. Think Pilates + post-class coffee in a chill, community-centered space.
Sunday | June 22, 2025
SUNDAY PICKLEBALL @ JAYCEE PARK by Houston Pickleball Pals
🏓 Low-key and high-fun vibes on the courts — whether you’re a seasoned player or just learning the ropes.
HYROX RUN CLUB by BC FITNESS
🏋️♂️ A sweat-heavy HYROX-style training run that’ll push your pace and your grit. Come ready to move.
Street Soccer in East Downtown by Houston Town Futsal
⚽ Street vibes, quick passes, and fast feet. This one’s for the soccer heads looking to finish the week strong.
This Week in Houston: Movement, Mindfulness, and Your Crew Are Waiting
Come for the sweat, stay for the people. Whether it’s pilates in the club or street soccer under the sun — Houston’s alive with good energy this week, and you’re invited.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!
