The Best Workshops in Chicago: Complete Guide for 2026

Hosted by Small Group Private Class : new poses

Join Sam for a small private class, capped at 5 people, and get the aligment cues and hands on assists you deserve and need. For just the price of a drop in, this class will be the most valuable for form! 

Hosted by Animal Flow: Intro

**What’s Included:** * **Introduction to Animal Flow Session:** Entry to either of the 90-Minute Hybrid Intro Sessions to get your baseline movements down. * **3-Class Progressive Curriculum:** Four 60-minute sessions (August 1, 8, 15 from 9am-10am) designed to build your "flow vocabulary" from scratch. * August 22 Celebration (9am-11am) bringing beginner and advanced flowists together for International Animal Flow Day * **The "Six Components" Deep Dive:** Master the Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and Flow. * **Hands-on Coaching:** Small group environment at HIFI Fitness to ensure your form is safe and effective. * **Digital Movement Library:** Access to a private video recap after each session so you can practice at home. * **Community Connection:** Immediate entry into the Chicago Animal Flow WhatsApp/SweatPals group for local jams and meetups.

Hosted by Animal Flow Beginner Series

**What’s Included:** * **Introduction to Animal Flow Session:** Entry to either of the 90-Minute Hybrid Intro Sessions to get your baseline movements down. * **3-Class Progressive Curriculum:** Four 60-minute sessions (August 1, 8, 15) designed to build your "flow vocabulary" from scratch. * 1 Celebration bringing beginner and advanced flowists together for International Animal Flow Day * **The "Six Components" Deep Dive:** Master the Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and Flow. * **Hands-on Coaching:** Small group environment at HIFI Fitness to ensure your form is safe and effective. * **Digital Movement Library:** Access to a private video recap after each session so you can practice at home. * **Community Connection:** Immediate entry into the Chicago Animal Flow WhatsApp/SweatPals group for local jams and meetups.

Hosted by Sana Sunday Reset Summer Series

SANA SOCIAL CLUB PRESENTS SUNDAY RESET: Sound Bath & Healing Circle — Summer Series 🌿✨ Every Sunday | June 28 – August 30, 2026 10:00 AM – 11:30 AM Mary Bartelme Park | West Loop, Chicago 📍 41.8786° N, 87.6498° W Investment: $45-55 per session Limited to 10 individuals per gathering Join Sana Social Club for a weekly summer sanctuary in the heart of Chicago. This is your standing invitation to slow down, soften, and return to yourself every Sunday morning through intentional rest, community, and sound healing. Held outdoors under the open sky at Mary Bartelme Park, each gathering is designed as a gentle reset for your mind, body, and spirit. We will move through a consistent ritual each week: grounding meditation, intention setting, immersive sound bath healing, reflection, and community circle. This is a space to release the weight of the week and begin again—supported, seen, and held. What to Expect Each Sunday: • Grounding meditation & Somatic Breathe work🌿 • Intention-setting ritual ✨ • Immersive sound bath experience 🎶 • Journaling & reflection 📓 • Healing circle & community connection 🤍 • Gentle integration & rest 🌞 Please Bring: • Yoga mat or blanket • Water bottle • Journal & pen • Pillow or eye mask for comfort • Layers for Chicago weather This experience is intentionally limited to 10 individuals to preserve intimacy, presence, and connection throughout the entire summer series. You are welcome to attend one session or return weekly as part of your healing rhythm. Come as you are. Leave grounded, open, and restored. 🌙 With love, Mary Botero, LMSW Founder, Sana Social Club Certified Sound Bath Practitioner 🪽🦋 🎟 Registration is required. Spots are limited and expected to fill quick!

Hosted by Tennis Social

**Tennis Social with Good Rally 🎾** Join Good Rally for a fun tennis evening designed for advanced beginners and intermediate players who want to build confidence on the court in a relaxed, social setting. This class will focus on strengthening fundamentals while improving rally consistency, court movement, point play, and shot placement. Players will learn through guided instruction, interactive games, and fun drills designed to help them feel more confident during live play. **Event Schedule** 🤍 **3:30 PM** — Check-In 🎾 **4:00 PM – 5:00 PM** — Guided lesson, drills, games, and point play 🤍 **5:00 PM – 6:00 PM** — Social hour with the Good Rally community **Important Details** * Please arrive on time * Late arrivals may not be able to participate and will not be refunded * Please bring your own racket and water Come ready to play, learn, connect, and leave with new friends✨

Hosted by Wellness Vibe Check: Guided Journaling + Goal Setting

A Wellness Vibe Check is a guided, low-pressure event designed to help you reflect on your current habits and get more intentional about how you want to feel for the rest of the month. We’ll walk through **Resonant’s** **Nine Pillars of Health** using a reflection tool to help you get a sense of what’s feeling good and maybe not-so-good. In this session we will be reviewing the following pillars: 💪 **Physical:** *Your body is the only place you **have** to live - this pillar is all about movement and body maintenance*  🥑 **Nutritional:** *Food is fuel, joy, culture, and comfort - this pillar is all about food and our relationship with it* 👯‍♀️ **Social:** *Turns out "we should hang out soon" doesn't count as real connection - this pillar is all about our relationships with others* **Agenda:** 👯‍♀️ **\[6:30PM] – \[6:45PM]: Arrive + settle in** Check in, get comfy, yap and make new friends 💆‍♀️ **\[6:45PM] – \[7PM]: Review before the check** Review the Nine Pillars of Health and settle into a cozy, self reflecting mindset 📝 **\[7PM] – \[7:30PM]: Wellness Vibe Check** A guided reflection through three Pillars of Health Self-paced, low-pressure, and designed to help you check in without feeling overwhelmed  💭 **\[7:30PM] – \[8PM]: Goal setting + connection** Set a few goals or intentions based on your reflection Talk through what actions could look like for the rest of the month Time to chat, reflect, and leave feeling a little more clear headed than when you walked in 📝 **What you’ll walk away with:** * \- a better sense of what areas of your wellness feel strong right now and clarity on what might need a little more love * \- a few realistic goals or intentions for the rest of the month * \- support, inspiration, and a reminder that you do not have to figure it all out alone ✅ **Who this is for:** * \- women who want to feel a little more grounded, intentional, and in tune with themselves * \- people who want to reflect on their health in a way that feels supportive, not judgey * \- women who like personal growth and real conversation in good company 🚨 **Who this is not for:** * \- anyone looking for a rigid wellness lecture * \- people who want to compare or compete about health * \- anyone bringing rushed, transactional, or \~off vibes This is a **judgment-free zone** and fully self-paced, we really want you to do what feels best for you. You do you, girl 🫶 Come solo or bring a friend, we’ll make sure you feel welcome either way! **ABOUT RESONANT** Resonant is a wellness community for women in Chicago designed to make movement and friendships feel more welcoming. Through workouts around the city, we’re creating spaces where women can try new things, feel supported showing up, and build real connection along the way!

Hosted by Cardio Tennis Lessons

Cardio Tennis Lessons with Chitown Tennis🎾 Cardio tennis lessons for advanced beginner to intermediate players. This session is designed for players who understand the fundamentals and are able to maintain a rally. Tennis lessons led by Coach Dana Trunnell, a USTA- and Level 1 PTR-certified coach. 2333 W Sunnyside Ave. The address will take you to the clubhouse, which is on Sunnyside. But the park is pretty big and the courts are very close to Montrose. There is some street parking on Montrose, or you can find parking on Oakley or Bell. Ticket required to attend. Must arrive on time or you will no longer be able to participate with no refund. Please bring a racket and water.

Hosted by Beyond The Title Discussion

Join Your Mentall Matters for **Beyond the Title:**  A roundtable discussion designed for entrepreneurs, athletes, business professionals, and creatives who are navigating life beyond what they do. This mental wellness workshop and open discussion will create space for real conversations around identity, transition, discipline, direction, and building the next chapter of your life.  Hosted by DJ Brown, Mental Health & Wellness Coach, the evening will encourage guests to reflect, connect, and share perspective in a community-centered environment. Whether you’re growing in your career, building a business, transitioning into a new season, or simply figuring out what’s next, this conversation is designed to remind you that you are more than your title. **Date:** Wednesday, June 24 **Time:** 7:00 PM – 8:15 PM **Location:** RSVP for location **Cost:** $4 Come ready to connect, reflect, and be part of a meaningful conversation.

Hosted by Pilates and Gua Sha Masterclass

✨ Pilates & Gua Sha Masterclass 2.0 ✨ After our first event sold out, we’re bringing it back—bigger and better. Join us for a 45-minute Pilates class by BodyBar Chicago, followed by a beautiful picnic-style social hour with complimentary wellness shots, drinks, small bites, curated goodie bags, and an interactive Gua Sha masterclass by Nuva Haus. 💆🏼‍♀️ Every guest will receive: • A Gua Sha tool • Headband, towel & brush set • Curated skincare goodies • Truvani goodie bag • Complimentary EVO Energy & Boxed Water 📅 Saturday, July 12 ⏰ 10:00 AM 📍 41.9291389, -87.6366389 (Exact picnic location) Grab your spot before we sell out again. 🤍 Dress code: Soft Pastels ( blush pink, baby yellow, white, beige)

Hosted by RESET & RECHARGE Sound Meditation

**Midweek Reset: Sound Bath Meditation at Glessner House** Pause in the middle of the week and return to yourself. As the evening settles over the city, join Mecca Elevated at the historic Glessner House for a restorative sound bath meditation experience designed to help you soften the noise of the week and settle back into your body. Sessions begin at 7:00pm and, weather permitting, take place outdoors on the private enclosed lawn and courtyard, a peaceful oasis tucked within the city and surrounded by the timeless beauty of Glessner House. Through the guided sound meditation, you’ll be invited into a restorative experience created to calm the nervous system, quiet mental overstimulation, and support deep rest. As the evening slows around you, the sound becomes a place to release tension, reconnect with your breath, and create space between yourself and the constant pace of daily life. No meditation experience is needed. Simply arrive as you are, get comfortable, and allow the sound to carry you into stillness. Many guests leave feeling lighter, grounded, emotionally clear, and more connected to themselves moving into the rest of the week. **Please Note:** Weather permitting, sessions will be held outdoors in the enclosed courtyard and lawn area. In the event of rain or weather concerns, sessions will move indoors. **July 15 will be held indoors.** What to Bring: Please bring your own yoga mat and anything that helps you feel supported and comfortable blanket, pillow, eye mask, or additional cushioning. Limited pre-reserved mats are available

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Sculpt & Sushi 🧘🏽‍♀️🍣

SCULPT & SUSHI 🍣✨ Pilates and sushi in the same event? We couldn't find it anywhere in Chicago, so we created it 🤎 Join us for a luxury wellness experience where movement meets indulgence ✨ Start your morning with an energizing Pilates flow, learn from health professionals during an intimate panel discussion, and stay for sushi, conversation, and a curated social experience unlike anything else in the city 🌃 Your ticket includes:
✦ Guided Pilates session
✦ Panel discussion featuring health & wellness professionals
✦ The finest curated sushi experience
✦ Handcrafted mocktails
✦ Branded swag bag for every guest
✦ Professional photo opportunities
✦ Social hour & networking
✦ Entry into our $150 ALO giveaway
✦ Access to giveaways from local Chicago brands
✦ Brand activations and surprises throughout the event
✦ An evening dedicated to movement, connection, and self-care Whether you're coming solo or bringing a friend, this is your sign to try something new, connect with inspiring women, and experience Chicago's first-ever Sculpt & Sushi event. ✨ Move your body. Feed your soul. Connect with your community. Limited tickets available. 🤍🥢 #SculptAndSushi

Hosted by Porsche & Pilates Chicago

An exclusive wellness experience in partnership with Porsche Downtown Chicago. *YES, EVERYTHING LISTED IS INCLUDED IN YOUR TICKET* Join Girls Gone Social for a morning of movement and luxury inside the sleek Porsche showroom in Downtown Chicago. You'll flow through a 45-minute mat Pilates class, surrounded by exotic Porsche models-because why not break a sweat next to a 911? The morning continues with indulgent wellness activations, including: * **Matching workout sets by Kimith (valued at $258)** * **Ear Seeding** * **L**ip flip, Fox Eye Tox, or B12 shot * **Red Light Therapy** * **Welcome Rose** * **Brunch Bites** * **Mini Lymphatic Drainage Massages** * A vibrant **Bloom Bar** to build your own floral bundle * **Brow Design & Waxing** * **Beauty** Makeup **Touchups** * **Mini Chiropractic Adjustments** * The experience concludes with our signature **matcha-making workshop**, where guests will learn the art of preparing ceremonial matcha and take home a **pink ceramic matcha set**. * ✨ Expect a fusion of movement, luxury, and community—all in a setting as unforgettable as the cars themselves.

Hosted by Intersectionality within Body Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

**2/4 Intersectionality within Body Neutrality – July 18** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) This is the second session of **The Expansion of Body Neutrality: The Embodiment Series**, exploring how identity impacts your relationship with your body and food. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* Topics include: * Inclusive language and reclaiming terms like “fat” * How race, gender, LGBTQ+/trans identities, disability, and cultural background shape body perception * Exploring systemic influences on eating patterns and self-image Ideal for those who want to cultivate a more compassionate, inclusive approach to body neutrality. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, July 18 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Body Liberation - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **4/4 Body Liberation – August 22** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) ### The final session of **The Expansion of Body Neutrality: The Embodiment Series** invites participants to reclaim their bodies on their own terms. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* ### We’ll explore: * The evolution of beauty standards and societal pressures * Patriarchal and capitalist influences on body image * Strategies for authentic self-expression through fashion, movement, and daily life This session is ideal for anyone ready to liberate themselves from restrictive norms and celebrate their body authentically. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, August 22 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().