The Best Workshops in Chicago: Complete Guide for 2026

Hosted by Salsa Drills

Do you wish salsa class started with a proper warmup? Do you want more time to break down movements? Do you wish you could drill more? Then this class is for you. Whether that is mastering double turns, purposeful arms, or finding the groove, this class teaches you the skills necessary to train like a dancer. For one hour you will learn to move your body with purpose and how to build sustainable practice routines. This is not a salsa partner, shines, or footwork class. While we will use a salsa on2 basic step, no experience necessary.

Hosted by Animal Foundation l Flow Foundations 2

**What’s Included:** * **Intro Workshop Access:** Entry to either the In-Person 90-Minute Intro to get your baseline movements down. * **3-Class Progressive Curriculum:** Three 75-minute sessions (May 16, 23, and June 6) designed to build your "flow vocabulary" from scratch. * **The "Six Components" Deep Dive:** Master the Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and Flow. * **Hands-on Coaching:** Small group environment at HIFI Fitness to ensure your form is safe and effective. * **Digital Movement Library:** Access to a private video recap after each session so you can practice at home. * **Community Connection:** Immediate entry into the Chicago Animal Flow WhatsApp/SweatPals group for local jams and meetups.

Hosted by BODIED SPIN & SERVE w/ TOSS & SPIN

🩵Body by MJ is teaming up with Toss &Spin🏓to bring you a free flow day of pickleball, tennis with expert coaching, & mix of vendors.🥰 ✨Play at your own pace, take pickleball & tennis lessons, led by Toss & Spin coaches, and spend the day connecting with other women ☺️through fun, movement, & community. 🩵 Paddles and rackets provided! 🎾 👉Enjoy a wide range of vendors such as matcha, mocktails, jewlery, tru fru, perfume and more🤩 📍The Sport house 1301 E. 47th St. Chicago, IL 60653 ⏱️Check in: 11:30 am 🏓: 12pm - 2pm 🅿️Free parking available

Hosted by Yoga for Sleep

Did you know 1 in 3 adults don’t get enough sleep, and a study in 2020 found 14% of people had experienced trouble falling asleep? Sleep is an important part of our day yet we struggle to get enough of it. If you are looking for new techniques to fall asleep, and stay asleep, then this workshop is for you. The class will start with 60 minutes of movement to relax the body and prepare it for sleep, followed by a 20 minute Yoga Nidra to help calm the mind and encourage restfulness. All levels welcome. Come as you are.

Hosted by Reconnect. Reset. Perform. I’m

This experiential workshop combines nervous system education, body awareness, and gentle mindful movement to help you release stress and reconnect with your body. Many of us live in cycles of overdrive (stress) and shutdown (burnout) without realizing how strongly these states live in the body. In this workshop, you’ll learn how to recognize your nervous system patterns and practice simple movement routines that help you shift back to a calm, regulated state. During this session, you will: • Learn the 3 nervous system states and how to recognize them in real time • Experience guided somatic body awareness exercises • Practice gentle, accessible mindful movement routines • Leave with techniques you can use immediately in daily life This workshop is beginner-friendly and does not require any fitness or yoga experience. All bodies and ability levels are welcome. Come ready to slow down, move gently, and give your nervous system the reset it’s been asking for. There will be a two mile run after the experience for anyone interested in joining! What to bring: A mat & comfortable clothing.

Hosted by mind. BODYBAR. soul

A Sunday reset for the mind, body, and soul. Well-Lived and BodyBar Pilates are coming together for another intentional afternoon designed allow women to reset through movement, reflection, and connection.  Here's how the afternoon will flow: *1:00pm — Body* A 50-minute mat Pilates class that meets you where you are. No experience needed. Mats and equipment are provided. Grip socks recommended but not required. *1:55pm — Mind* A guided journaling session to help you slow down, and reflect. You are encouraged to bring your own journal. Extras will be available. *2:20pm — Soul* A social hour to close out the afternoon with good energy, good people, wellness shots, flowers, and captured moments with a photobooth. This is a small, intentional gathering. Only 12 spots total,  grab yours before they're gone! Please note that all ticket sales are final, we're unable to offer refunds.

Hosted by 🩰Meet Me at the Barre Workshop with Molly Barnes

*Meet Me at the Barre - Join Us for the Ultimate Happy Hour Workout!* Strengthen your foundation, refine your technique, and rediscover the joy of movement in this upbeat, form‑focused barre workshop led by **Molly Barnes**. Whether you’re brand‑new to barre or looking to deepen your practice, this session breaks down essential alignment, posture, and movement patterns so you can feel stronger, safer, and more confident in every class.   **What You’ll Learn** * **Correct barre form + alignment** to support strength, stability, and longevity in your practice * **How to move with intention** so each pulse, lift, and hold works smarter — not harder * **Foundational technique** that helps you get more out of every barre class you take * **Playful, encouraging coaching** from Molly to keep things light, accessible, and fun **After Class** Stay for **cocktails + mocktails** and connect with your barre community. Sip, mingle, and celebrate your progress — because strong form deserves a little toast. ****  **Why You’ll Love It** This workshop blends education and enjoyment: you’ll leave with better technique, a deeper understanding of your body, and that signature barre glow… plus a drink in hand.

Hosted by ikebana workshop

Join us for a great workout!

Hosted by Kanhnabliss: April Showers Bring May Flowers

You’re invited to a sacred evening co-created with Kanhnabliss, a rare Metanoia gathering with everyone’s favorite flower.  A pairing of two plant allies one to soften the body, one to open the soul. We begin with cannabis gummies from @kanhnabliss to quiet the restless mind and loosen the grip of the everyday a bridge between ordinary awareness and the subtle realms where healing happens. Then we gather at the table to hand-assort our own bouquets from an abundance of seasonal blooms not just floristry, but alchemy. A living imprint of the evening’s medicine to carry home. Next, a few drops of flower essence under the tongue the vibrational imprint of the bloom itself entering your energetic field, dissolving anxiety and burnout. Every guest goes home with a 1 oz flower essence of their own. From there, we move into guided breath and subtle movement, held the entire time by live music and sound healing crystal bowls, handpan, voice, and sacred instruments tuned to frequencies the body knows by heart. Finally, we lay down to receive hands-on energy alignment a weaving of Reiki and shamanic healing as you drift into expanded states and let the medicine seal itself into your body. This is what Metanoia is for. Come bloom. 

Hosted by ADVANCE BEGINNERS - MONDAY 6PM

**MONDAY 6PM** For girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍 5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 6:00–8:30 PM CST \- $65 per session | $240 for the full series \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Intersectionality within Body Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

**2/4 Intersectionality within Body Neutrality – May 23** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) This is the second session of **The Expansion of Body Neutrality: The Embodiment Series**, exploring how identity impacts your relationship with your body and food. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* Topics include: * Inclusive language and reclaiming terms like “fat” * How race, gender, LGBTQ+/trans identities, disability, and cultural background shape body perception * Exploring systemic influences on eating patterns and self-image Ideal for those who want to cultivate a more compassionate, inclusive approach to body neutrality. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 🗓 Friday, May 23 ⏰ 6:00–8:30 PM CST 💲 $65 per session | $240 for the full series 👥 Limited to 10 participants Facilitated by Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Food Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **1/4: Food Neutrality – May 23** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) Join us for the first session of **The Expansion of Body Neutrality: The Embodiment Series**, an intimate, in-person experience designed to explore your relationship with food free from diet culture and moral judgment. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, we’ll explore: * How societal pressures influence what we eat and how we feel about food * Food rules, cycles of restriction and bingeing, and intuitive eating principles * How to reconnect with your body’s wisdom while cultivating curiosity, pleasure, and self-compassion This session is perfect for anyone wanting to slow down, examine their food patterns, and build a more empowering relationship with eating. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Friday, may 23 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full 4-session series (register on our website to gain access to this promotion) \- Limited to 10 participants for an intimate experience **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Women’s Lift Series: Pullup Edition

Join us for a 2-hour Women’s Lift Day Session focused on building upper body strength and confidence in the gym. This session is beginner-friendly and designed to teach you how to move with control, proper form, and intention. What we’re focusing on: ✔️ Pull-up progressions (yes, you CAN get there) ✔️ Upper body supersets ✔️ Proper technique + form LIMITED SPOTS AVAILABLE

Hosted by The Moving Museum - Lincoln Park Zoo

The Moving Museum is a weekly outdoor gathering where the art is **movement, connection, and each other**.  Together we practice *flocking:* an improvisational movement exercise where the group mirrors one another and leadership shifts silently and organically. No dance experience needed. Just a willingness to move, notice, and play. For one hour in the park, we create a living artwork made of curiosity, spontaneity, and collaboration. Sometimes it’s graceful, sometimes it’s silly, sometimes it’s surprisingly beautiful — and it only exists because we’re doing it together. Come as you are. Move how you feel. Follow, lead, and let the art unfold before our eyes.  We explore Chicago and go to different parks every week, so be sure to double check the location!  Make sure to follow @themuseumofyoushow to get live updates if you can't find us. We'll have a big sign! 

Hosted by The Moving Museum - Lincoln Park

The Moving Museum is a weekly outdoor gathering where the art is **movement, connection, and each other**.  Together we practice *flocking:* an improvisational movement exercise where the group mirrors one another and leadership shifts silently and organically. No dance experience needed. Just a willingness to move, notice, and play. For one hour in the park, we create a living artwork made of curiosity, spontaneity, and collaboration. Sometimes it’s graceful, sometimes it’s silly, sometimes it’s surprisingly beautiful — and it only exists because we’re doing it together. Come as you are. Move how you feel. Follow, lead, and let the art unfold before our eyes.  We explore Chicago and go to different parks every week, so be sure to double check the location!  Make sure to follow @themuseumofyoushow to get live updates if you can't find us. We'll have a big sign! 

Hosted by BODIED MOMMY & ME DAY

Body by MJ is bringing you a special Mommy & Me Day! ✨Sponsored by Habitat for Humanity Chicago & Luster Pink, we are bringing moms and children together for a day filled with wellness, education, and connection🤩🩵 Enjoy a beginner friendly Squats & Glutes class led by Amber & Amberobics. 💪Followed by a calming & Mindful yoga session led by Brii Williams. 🧘‍♀️Ending with panel Discussion bringing experts from Lurie's Children's Hospital to help empower moms and their Children.🥰📚 👉At the Conclusion of the event, we will be giving out Goodie bookbags filled Women's health products, baby products🍼, Sponsored gifts from Luster Pink, and school supplies for the kids📚 🍽️Lunch & Snacks will be provided! 📍By The Hand Chicago - 415 N. Laramie Ave, Chicago, IL 60644 ⏱️ check in: 11:15 am ❤️Squats & Glutes: 12:00 pm 🧘‍♀️Yoga: 12:50pm 📚Panel Discussion & lunch: 1:30 PM 🩵Goodie Bags: 2:30 PM 🅿️ Street Parking & parking lot available!

Hosted by WM+ Collective

**WMN+ Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:00 – 9:00 AM** | Yoga + Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | Coffee Talk with Susan Parson **10:45 AM – 12:00 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - Naturopath **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | Expert Panel | Clarissa Flores / Former D1 & Pro Baller / Level Sporting Club, Gabby Galivan / GVN Performance, Liezyl Ribeiro / STRENGTH IN THE CITY and more TBA **1:30 – 2:30 PM** | Community Networking **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by Pelvic Institute  **4:30 – 6:00 PM** | Workshop 3 // TBA **6:00 – 8:00 PM** | Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by WMN+ Collective

**WMN+ (WMN+ = Women’s Health) Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:30 – 8:30 AM (optional with any ticket)** | Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | She's Tired: Hidden Burnout Behind High Functioning Women (Stress, Hormones, Burnout, Transition) with **Susan Parsons, MBA, ACC** ***Sponsored by Deisel Brew*** **10:45 AM – 12:15 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - **Dr. Avani Patel-Miller, DC, ND Naturopath** **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | She Moves Differently: The mindset, habits and boundaries of powerful women | **Clarissa Flores** / Former D1 & Pro Baller / Level Sporting Club, **Gabby Galivan** / GVN Performance, **Liezyl Ribeiro** / STRENGTH IN THE CITY, **Michelle Amore** / Precision Human Performance, and more TBA **1:30 – 2:30 PM** | Community Networking with spirits from **Catan Pisco** **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by **Dr. Amanda Neri** / The Pelvic Institute  **4:45pm - 5:30 PM** (optional with any ticket)| Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Women looking for answers about their physical, mental, and social health and wellness • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by GROUNDED at SOPHY Hotel

Experience an evening of movement, artistry, and connection. Begin with a **live instrumental Yoga class** led by ***Bare Feet Wellness,*** designed to restore and inspire through music and mindful movement. Following class, ***local artist Erika Vazzana*** will offer **personalized hand-painted designs directly on your yoga mat**, creating a one-of-a-kind keepsake to take home. Enjoy a beautifully curated **grazing board** as you unwind, connect, and celebrate creativity in community. ***<u>We kindly ask that you please bring your own yoga mat for the experience.</u>***

Hosted by TENNIS ADVANCE BEGINNER

**MONDAY 6PM** Perfect for girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by ADVANCE BEGINNER MONDAY 6PM

**MONDAY 6PM** Perfect For girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by The Moving Museum - Skinner Park

The Moving Museum is a weekly outdoor gathering where the art is **movement, connection, and each other**.&#x20; Together we practice *flocking:* an improvisational movement exercise where the group mirrors one another and leadership shifts silently and organically. No dance experience needed. Just a willingness to move, notice, and play. For one hour in the park, we create a living artwork made of curiosity, spontaneity, and collaboration. Sometimes it’s graceful, sometimes it’s silly, sometimes it’s surprisingly beautiful — and it only exists because we’re doing it together. Come as you are. Move how you feel. Follow, lead, and let the art unfold before our eyes.&#x20; We explore Chicago and go to different parks every week, so be sure to double check the location!&#x20; Make sure to follow @themuseumofyoushow to get live updates if you can't find us. We'll have a big sign!&#x20;

Hosted by BEGINNERS SATURDAY 8AM

**SATURDAY 8AM** Perfect for girls starting out or with little experience, focused on basics and technique. ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by TENNIS BEGINNERS

**SATURDAY 8AM** Perfect for girls starting out or with little experience, focused on basics and technique. ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by ADVANCE BEGINNERS SUNDAY 10AM

**SUNDAY 10AM** Perfect for girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT

Hosted by TENNIS ADVANCE BEGINNERS

**SUNDAY 10AM** Perfect for girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT

Hosted by New Moon Circle: Yoga + Ritual

Join me to welcome & align with the energy of the Gemini New Moon ✨ The Gemini New Moon brings a fresh, curious energy centered around communication, learning, and new ideas. It’s a powerful time to release outdated thought patterns, and to be open to new perspectives and conversations. Together, we’ll work with this energy to gain clarity, reconnect with our inner voice, and set intentions.&#x20; **Your ticket includes:** 30 minute gentle yoga class Guided journaling + reflection prompts Oracle Card Pull&#x20; A guided new moon ritual to set intentions A DIY herb sachet station&#x20; Seasonal tea & fruit&#x20; This is a beginner-friendly & intentional way to connect with yourself and connect with others, and connect with the energy of the moon🌙 ***The tiered pricing is offered to keep this space accessible choose the level that feels right for you. Supporter tickets help sustain these circles for others.***

Hosted by Body Liberation - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **4/4 Body Liberation – August 22** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) ### The final session of **The Expansion of Body Neutrality: The Embodiment Series** invites participants to reclaim their bodies on their own terms. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* ### We’ll explore: * The evolution of beauty standards and societal pressures * Patriarchal and capitalist influences on body image * Strategies for authentic self-expression through fashion, movement, and daily life This session is ideal for anyone ready to liberate themselves from restrictive norms and celebrate their body authentically. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, August 22 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().