The Best Wellness Events in Chicago: Complete Guide for 2026

Hosted by ✨ Mother’s Day Sound Journey with Adrian

Honor the mothers, mother‑figures, and nurturing forces in your life with an evening of deep rest, resonance, and renewal. Adrian guides you through a lush soundscape of chimes, hand pans, flutes, drums, and grounding rhythmic layers designed to soften the body, open the heart, and invite a sense of spacious ease. This journey offers a beautiful pause from the pace of daily life—a moment to breathe, receive, and reconnect with the tenderness of being cared for. Come solo, bring someone you love, or gift the experience to someone who deserves a restorative reset. To celebrate Mother’s Day, we’re offering a special shared‑experience gift: **Buy 1 ticket and receive a code for 50% off a second ticket** (sent automatically in your confirmation email). Perfect for treating yourself and someone you cherish. A nourishing evening of presence, gratitude, and sound‑infused serenity.

Hosted by Mental MATness - Pilates Experience

In recognition of Mental Health Awareness month, Melanin Matters Wellness Corp and BCBS Blue Door Neighborhood Center are hosting complimentary community classes in the month of May.  Pilates is so much more than a popular exercise trend. Pilates can improve mental wellness by reducing stress and anxiety. Concentrating on mindful movement and controlled breathing can help improve focus. The results can also enhance a positive mood.  All fitness levels are welcome to come flow with us. Represent by wearing green. Please bring a mat. 

Hosted by Restorative Yoga for Hormonal Balance

**A calming, strengthening practice to help you navigate hormonal changes with more ease & stability.** ***Yoga Level:*** All Levels (Beginner-Friendly with options for support & progression) ***Intensity Level:*** Gentle to Low Moderate Yoga can support women through perimenopause, menopause and post-menopause, managing symptoms like hot flashes, insomnia, anxiety, joint pain and mood swings by reducing stress and balancing hormones. Restorative poses, gentle flows, and cooling breath work techniques will calm the nervous system, while key poses help to build bone density, increase hip flexibility, spine mobility, and pelvic and core strength.

Hosted by WELLNESS WEDNESDAY MAY 13

**✨ WELLNESS WEDNESDAYS ✨** by Le Court Social Club x Lisa Spring 🌅 Sunset Pilates • Community • Social Hour A weekly experience designed to elevate your body, mind & social life 💫 A space to move, connect, and meet like-minded women. 🗓 EVERY WEDNESDAY ⏰ 6:00 – 6:50 PM → Pilates with Lisa Spring 🧘‍♀️ 6:50 – 7:30 PM → Social Hour 🥂✨ 📍 Fullerton Beach, Chicago, Illinois 60614 ⚠️ PLEASE BRING YOUR OWN MAT AND WATER 👗 DRESS CODE: PASTEL COLORS ONLY WHITE • PINK • YELLOW • GREEN • BABY BLUE • BEIGE (NO BRIGHT COLORS) 🎁 FIRST 30 GIRLS RECEIVE FREE GOODIE BAGS 🍹 Complimentary drink 🎀 Curated experience 💖 Beautiful community

Hosted by Full Payment: 311 N Green St. May 14, 2026

Corporate Mental Health Awareness Month Sound Bath Meditation  * Date: May 14th * Time: 2:30 - 3pm PM * Location: 311 N Green St.  * Attendance: est. 15-20 people in attendance * Theme: Mental Health Awareness

Hosted by Meditation4Every1

Join facilitator [Jay Taylor](http://www.currentvibrations.com/) and [Wellness4Every1](https://www.wellness4every1.com/) for an experience in meditation and sound. The Winter Garden in the Harold Washington Library is the perfect space for this event. We invite everyone to lie down or sit comfortably and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills or abilities are required to participate and benefit from the experience. Registration is required here and on the Chicago Public Library website.&#x20; Feel free to bring a yoga mat, blanket, pillow, and eye mask. Chairs are also available. **Doors open at 5:30pm. Meditation begins <u>promptly</u> at 6:00pm and lasts for one hour.** **Accessibility** Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [access@chipublib.org](mailto:access@chipublib.org) to request accommodations. Requests must be made at least 14 business days before the event.

Hosted by Ashtanga Foundations: Strength & Breath

**A steady Ashtanga-inspired flow that moves from breath to strength to stillness.** ***Yoga Level:*** All Levels (Beginner-Friendly with options for progression) ***Intensity Level:*** Moderate This grounded, structured practice is inspired by the traditional Ashtanga primary series, offering a steady and intentional approach to building both strength and focus. We begin with seated breathwork and gentle joint mobilization, allowing the body to warm and prepare before moving into the rhythmic flow of Sun Salutations A & B. From there, the practice unfolds through a curated sequence of standing, prone, and supine postures, held with steadiness to support physical stamina and mental clarity. The class gradually transitions from active effort into stillness, closing with a deeply restorative Yoga Nidra meditation to support full nervous system reset and integration. With a steady, focused pace, this practice invites you to explore both strength and softness... moving with intention, and resting just as fully. Props such as blocks, bolsters, and blankets are available to support and deepen your experience. All levels are welcome, with space to move at your own pace.

Hosted by YOGA SCULPT MORNING CLASS 🔥 BY ANGIE

🌸A high-energy morning sculpt class designed to build strength, improve endurance, and awaken your body. Expect a fusion of yoga flow, controlled strength work, and intentional breath to leave you feeling empowered, balanced, and ready to take on your day. ✨✨💪🏻 📍Where: We The People Fitness Studio 1229 N. North Branch St. Chicago, IL 🌸 When: FRIDAY May 15TH - 7:15AM 🌸Yoga Mats, water and amazing vibes provided See you there, bring a friend!👯‍♀️🧘🏼‍♀️

Hosted by 5/15 Sound Bath to Help Shelter Dog

Every ticket purchased helps support shelter dogs by advancing our mission to create a calming, multi-sensory environment in their kennels, using soothing sound frequencies, gentle affirmations, and rhythmic entrainment to help ease stress and support nervous system regulation. What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played, allowing the vibrations and frequencies of the instruments to gently wash over you. Your body naturally responds to these steady, soothing tones through a process called entrainment, where your brain and nervous system begin to sync with the rhythm of the sound. This can help shift you out of a busy, alert state and into a calmer, more relaxed one. You’ll be invited to lie down or sit in a comfortable position as waves of sound move through the space, helping your body release tension, your mind slow down, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. What you’ll experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind What to bring Mats will be provided, and to make your experience cozy and supportive, we recommend: * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully
We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience.
 After the sound bath, enjoy 20% off candles in the Astra & Arrow boutique plus discounts with our neighbors: The Royal Grocer, Eat Fine and Door 24 Wine & Spirits. Just mention your class with Busy Body Retreats!

Hosted by Pulse Check: A Physical & Mental Wellness Check In Sesh

Phone free. Heart rate up. Mental Check In. More Details Coming Soon... Practice Like Paulo is week three of The Warm Up — five Saturdays building to the grand opening of **Continuum by The Practice Club.** **Hosted by The Practice Club.**&#x20;

Hosted by Practice Like Paulo: Explore Health & Wellness Practices

Coming Soon... Practice Like Paulo is week three of The Warm Up — five Saturdays building to the grand opening of **Continuum by The Practice Club.** **Hosted by The Practice Club.**&#x20;

Hosted by Practice Like Paulo: A Founder's Approach to Wellness

Tickets include a Strength class led by The Practice Club founder, Paulo Colby, a BodyMetrix scan, and access to vendors Medspas that sell and administer peptides and practitioners like nutrtionists. More Details Coming Soon... Practice Like Paulo is week three of The Warm Up — five Saturdays building to the grand opening of **Continuum by The Practice Club.** **Hosted by The Practice Club.**&#x20;

Hosted by R&B Yoga Flow

Join us for a vinyasa yoga practice with an all R&B playlist. Class is beginner friendly and all the equipment you need is available in the space. Remember to bring a water bottle! Our practice will close with a 10-15 min crystal bowl sound bath. Come build with us, friends.🙏🏾 -LeRoyxRobby To make this event as accessible and inclusive as possible, our events are currently pay what you can with a suggested donation of $15. See suggestions below for ideas on how much to contribute given your situation. If unable to meet the suggested donation, please send a message or email leroygordoncoaching@gmail.com to sign up. Pay-What-You-Can: $10 if you are having trouble meeting your basic needs this month $20 if you're able to cover your basic needs and don't have much expendable income this month $30 if you're able to cover your basic needs and have some expendable income this month $40 if you're able to cover your basic needs and have enough expendable income this month to support someone who has less expendable income and/or is having trouble meeting their basic needs

Hosted by Club Yoga @ Joy District

&#x20;**☁️** *A rooftop wellness experience in the heart of the city* Chicago's finally warm again — and this is exactly how you should be spending the first real Saturday of the season. We're taking over the entire rooftop at Joy District.&#x20; Think open sky, bold murals, lush greenery, and skyline views in every direction. VIP lounge seating, curated energy, and an afternoon that feels both intentional and effortless.&#x20; Here's how the afternoon flows: Doors open at noon — arrive, settle in, soak up the rooftop. At 12:30 we move into a guided yoga flow designed for all levels, the kind that leaves you feeling alive and present. From there the rooftop becomes yours — post-class conversation, a drink in hand, on-site massage, and a vibe that naturally builds into a live DJ set at 3pm. No rush to leave. Nowhere better to be. ### **Experience Highlights**  ✨ Guided yoga flow — all levels welcome&#x20; 🥂 Mimosa or NA drink included&#x20; 💆 On-site massage 🛋️ VIP lounge seating&#x20; ☁️ Chicago skyline views&#x20; 🎶 DJ set at 3pm This is a limited capacity event — once it's full, it's full. Early tickets are strongly recommended. Come solo or bring your people. Rooftop season awaits... ###

Hosted by Yoga for Sleep

Did you know 1 in 3 adults don’t get enough sleep, and a study in 2020 found 14% of people had experienced trouble falling asleep? Sleep is an important part of our day yet we struggle to get enough of it. If you are looking for new techniques to fall asleep, and stay asleep, then this workshop is for you. The class will start with 60 minutes of movement to relax the body and prepare it for sleep, followed by a 20 minute Yoga Nidra to help calm the mind and encourage restfulness. All levels welcome. Come as you are.

Hosted by The Flow

The Flow is a creative healing experience where art becomes the medicine. Through creative expression and the power of poetry, we create space to feel, release, and reconnect with self. Come as you are. Leave lighter than you arrived. Lite bites provided.

Hosted by SUNSET YOGA: LAKE FRONT

Step into an evening designed just for you. As the sun melts into the horizon and the city lights begin to glow, we’ll gather on the grass by the lake for a grounding, breath-centered yoga experience that invites you back home to yourself. This is your sign to slow down. To exhale. To pause. To reset. Surrounded by candlelight accents, and the calming rhythm of the water, we’ll move through a gentle, intentional flow designed to: ✨ Release tension from the body ✨ Calm an overactive mind ✨ Reconnect you to your breath ✨ Restore your feminine softness The time is now🤍 🚨IMPORTANT INFORMATION🚨 *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Bring water & a blanket if you’d like *Public transportation recommended *Paid street parking is available *Park closes at 11pm - Feel free to stay *Spots are limited to keep the experience intimate

Hosted by 🌑New Moon in Taurus Sound Healing | Earthsong Embrace

Root into sensuality. This Taurus new moon invites you to slow down and savor. Adrian’s lush soundscape—rich in tonal warmth and grounding vibration—nurtures presence, pleasure, and peace. **Earth Walk** is a restorative sonic journey that bridges the mystical and the therapeutic. The experience begins with a gentle guided meditation, inviting participants into a state of calm presence. As ambient nature sounds like birdsong awaken the senses, layers of live acoustic instruments emerge—handpan, Native American flutes, chimes, bells, shruti box, rattles, ocean drum, and hand drum. Each tone is intuitively played to evoke connection, peace, and inner stillness. Rooted in ancient sound traditions and supported by modern understandings of vibrational healing, this immersive experience guides participants into deep relaxation while fostering a profound reconnection with the Earth’s rhythms.

Hosted by Reconnect. Reset. Perform. I’m

This experiential workshop combines nervous system education, body awareness, and gentle mindful movement to help you release stress and reconnect with your body. Many of us live in cycles of overdrive (stress) and shutdown (burnout) without realizing how strongly these states live in the body. In this workshop, you’ll learn how to recognize your nervous system patterns and practice simple movement routines that help you shift back to a calm, regulated state. During this session, you will: • Learn the 3 nervous system states and how to recognize them in real time • Experience guided somatic body awareness exercises • Practice gentle, accessible mindful movement routines • Leave with techniques you can use immediately in daily life This workshop is beginner-friendly and does not require any fitness or yoga experience. All bodies and ability levels are welcome. Come ready to slow down, move gently, and give your nervous system the reset it’s been asking for. There will be a two mile run after the experience for anyone interested in joining! What to bring: A mat & comfortable clothing.

Hosted by Not Another Yoga Event!

access to luxury lounge, to enjoy vendors food, drinks, complementary massages and much more. 50 minute restorative yoga 25 min breath work, 25 min sound bath and somatic release. Each ticket comes with a raffle ticket for chance to win a vintage Louis Vuitton wallet.

Hosted by Ryötte x BodyBar: Where Beauty and movement ignite!

**Ryötte X Body Bar : Where Beauty and movement ignite!** Step into a space where beauty, movement, and intention ignite something deeper. **Ryötte X Body Bar** is a luxury wellness experience designed for the woman in her season of becoming, where you don’t just attend… you transform. This is your moment to reset, reconnect, and step fully into your next era surrounded by a community of women doing the same. &#x9;**What’s Included** &#x9;• 30 min **Reformer Pilates session** &#x9;• **Alo mesh mini bag** &#x9;• **Ryötte microfiber towel** &#x9;• **Ryötte custom grippy socks** &#x9;• **Ryötte Mystery Beauty Can**&#x20; &#x20; *(luxury beauty in a can)* &#x9;• **Beauty & Bloom Bar** → build your bouquet + choose **1 luxury item** &#x20;*(Prada, YSL, Dior)* &#x9;• **Complimentary B12 shot** *(ChidrateIV)* &#x9;• **Exclusive IV therapy event pricing** &#x9;• **Wellness mocktails** &#x9;• **Bubble waffle experience** *(Chef Almita)* &#x9;• **Future Body Bar class discount** ⸻ ✨ **VIP: Ryötte Babe** Receive everything in general admission plus: &#x9;• +2 **luxury beauty selections** *(Dior, Prada, YSL)* &#x9;• **Lululemon water bottle** &#x9;• **Louis Vuitton keychain** &#x9;• **Louis Vuitton perfume** Over a **$900+ value** ⸻ ✨ **Details** &#x9;• Only **23 spots available** &#x9;• An Intimate, elevated experience &#x9;• Once sold out, it’s gone!  **Located at the beautiful BodyBar Fulton Market location.** **Ignite your becoming!**

Hosted by SOUND BATH: EVENING CLOSING MEDITATION

End your day with an immersive sound bath experience, where we will begin with a brief guided meditation to help participants relax and open up to the healing experience. Primarily using crystal sound bowls, allowing resonant tones to wash over the group, creating deep vibrations that align and balance the body’s energy centers. Other complementary healing instruments will be introduced throughout the session to enhance the meditative state, adding layers of sound that promote deep relaxation. The session will close with a gradual return to stillness, leaving participants feeling restored, centered, and in a state of peaceful clarity.

Hosted by Kanhnabliss: April Showers Bring May Flowers

You’re invited to a sacred evening co-created with Kanhnabliss, a rare Metanoia gathering with everyone’s favorite flower.&#x20; A pairing of two plant allies one to soften the body, one to open the soul. We begin with cannabis gummies from @kanhnabliss to quiet the restless mind and loosen the grip of the everyday a bridge between ordinary awareness and the subtle realms where healing happens. Then we gather at the table to hand-assort our own bouquets from an abundance of seasonal blooms not just floristry, but alchemy. A living imprint of the evening’s medicine to carry home. Next, a few drops of flower essence under the tongue the vibrational imprint of the bloom itself entering your energetic field, dissolving anxiety and burnout. Every guest goes home with a 1 oz flower essence of their own. From there, we move into guided breath and subtle movement, held the entire time by live music and sound healing crystal bowls, handpan, voice, and sacred instruments tuned to frequencies the body knows by heart. Finally, we lay down to receive hands-on energy alignment a weaving of Reiki and shamanic healing as you drift into expanded states and let the medicine seal itself into your body. This is what Metanoia is for. Come bloom.&#x20;

Hosted by WELLNESS WEDNESDAY MAY 20

**✨ WELLNESS WEDNESDAYS ✨** by Le Court Social Club x Lisa Spring 🌅 Sunset Pilates • Community • Social Hour A weekly experience designed to elevate your body, mind & social life 💫 A space to move, connect, and meet like-minded women. 🗓 EVERY WEDNESDAY ⏰ 6:00 – 6:50 PM → Pilates with Lisa Spring 🧘‍♀️ 6:50 – 7:30 PM → Social Hour 🥂✨ 📍 Fullerton Beach, Chicago, Illinois 60614 ⚠️ PLEASE BRING YOUR OWN MAT AND WATER 👗 DRESS CODE: PASTEL COLORS ONLY WHITE • PINK • YELLOW • GREEN • BABY BLUE • BEIGE (NO BRIGHT COLORS) 🎁 FIRST 30 GIRLS RECEIVE FREE GOODIE BAGS 🍹 Complimentary drink 🎀 Curated experience 💖 Beautiful community

Hosted by WELLNESS SEREIS

**WELLNESS SERIES ✨** Pilates + Pink Energy + Candles A soft Pilates flow surrounded by candlelight and pink energy; a calming, aesthetic experience to reconnect, stretch, and reset. ⏰ 7 PM → Pilates with Lisa Spring 🧘‍♀️ 8:30 PM → Social Hour 🥂✨ 📍 Fullerton Beach, Chicago, Illinois 60614 ⚠️ PLEASE BRING YOUR OWN MAT AND WATER 👗 DRESS CODE: Pink, Beige, White 🎁 FIRST 30 GIRLS RECEIVE FREE GOODIE BAGS 🎀 Curated experience 💖 Beautiful community

Hosted by Aligned & Unwind: A Yoga & Wine Experience

Step into a guided journey designed to awaken the senses and restore balance from within. This all-levels flow weaves together mindful movement, breath, and subtle chakra alignment to bring you into your body. After class, we transition into a curated wine tasting experience, inviting you to explore aroma, texture, and flavor with heightened awareness. Each pour is an extension of the practice—an opportunity to slow down, savor, and connect. Come to align. Stay to unwind.

Hosted by 🌿May Mini Retreat- Expansion & Alignment (Sound Bath • Aromatherapy • Guided Journaling)

As we move deeper into spring and the days grow brighter, this May Mini Retreat invites you into a spacious, heart‑opening reset. Rooted in the month’s intention of **Expansion & Alignment**, this experience supports you in stretching beyond old limits, reconnecting with your inner rhythm, and aligning with the version of yourself you’re ready to grow into. You’ll begin with a grounding aromatherapy ritual led by **Anna Romo of BusyBody Retreats**, awakening the senses and creating clarity in the mind and body. From there, Anna will guide you through reflective journaling designed to help you explore where you’re being called to expand, what feels ready to shift, and how to realign with your deeper intentions for the season ahead. The retreat concludes with Anna’s signature crystal bowl sound bath — a deeply immersive, harmonizing journey that clears energetic congestion, restores balance, and opens space for new possibilities to take root with ease and intention. A nourishing moment to pause, breathe, and expand into what’s next.

Hosted by Run for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON

#### **Join the Movement for Mental Health!** #### **Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.** &#xA;**Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙** ##### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Hosted by Food Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **1/4: Food Neutrality – May 23** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) Join us for the first session of **The Expansion of Body Neutrality: The Embodiment Series**, an intimate, in-person experience designed to explore your relationship with food free from diet culture and moral judgment. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, we’ll explore: * How societal pressures influence what we eat and how we feel about food * Food rules, cycles of restriction and bingeing, and intuitive eating principles * How to reconnect with your body’s wisdom while cultivating curiosity, pleasure, and self-compassion This session is perfect for anyone wanting to slow down, examine their food patterns, and build a more empowering relationship with eating. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Friday, may 23 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full 4-session series (register on our website to gain access to this promotion) \- Limited to 10 participants for an intimate experience **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 6:00–8:30 PM CST \- $65 per session | $240 for the full series \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Intersectionality within Body Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

**2/4 Intersectionality within Body Neutrality – May 23** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) This is the second session of **The Expansion of Body Neutrality: The Embodiment Series**, exploring how identity impacts your relationship with your body and food. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* Topics include: * Inclusive language and reclaiming terms like “fat” * How race, gender, LGBTQ+/trans identities, disability, and cultural background shape body perception * Exploring systemic influences on eating patterns and self-image Ideal for those who want to cultivate a more compassionate, inclusive approach to body neutrality. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 🗓 Friday, May 23 ⏰ 6:00–8:30 PM CST 💲 $65 per session | $240 for the full series 👥 Limited to 10 participants Facilitated by Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by ACS: Family Dance Fundraiser

Join WearHaus & DEW Society this Memorial Day for a family-friendly dance experience in support of the American Cancer Society. This all-levels dance class will be led by Jess (Owner of WearHaus) , who will also be leading the official warm-up for the American Cancer Society’s annual Walk & Roll event on Saturday May 30th. This experience is about movement, connection, community, and giving back. Bring your family, your kids, your friends, and your energy for a feel-good morning of dancing, music, and wellness at WearHaus. ✨ Family-friendly ✨ Beginner-friendly ✨ Donation-based admission ✨ Proceeds benefit the American Cancer Society Whether you come to dance, support the cause, or simply spend intentional time in community, we’d love to move with you.

Hosted by WELLNESS SERIES

**WELLNESS SERIES ✨** Pilates & Sound Healing A grounding Pilates session followed by sound healing to relax the body and reset your energy. ⏰ 6:00 – 6:50 PM → Pilates with Lisa Spring 🧘‍♀️ 6:50 – 7:30 PM → Social Hour 🥂✨ 📍 Fullerton Beach, Chicago, Illinois 60614 ⚠️ PLEASE BRING YOUR OWN MAT AND WATER 👗 DRESS CODE: beige, light blue, white. 🎁 FIRST 30 GIRLS RECEIVE FREE GOODIE BAGS 🍹 Complimentary drink 🎀 Curated experience 💖 Beautiful community

Hosted by Chicago Beach Pilates: Summer MATness

Melanin Matters Wellness and South Shore Social Beach Club are collaborating to bring you complimentary community Pilates classes.&#x20; Summertime Chi is the best time to fully experience the beauty of the city. Catch us between Memorial Day and Labor Day along the shores of Lake Michigan. Enjoying Pilates outside in nature's sanctuary. You must RSVP for each class. See you on the mat! Let's close out Mental Health Awareness Month strong. Represent by wearing green. NOTE: Check-in on site 15 minutes prior to class start time. Bring a mat. Wear comfortable clothing that allows free movement. Drinking water, sun protection and towel are recommended.&#x20;

Hosted by Meditation in Motion🦋

Meditation in Motion | Breathe. Move. Flow. Join me in Grant Park for a yoga flow under the open sky. This isn’t just a class — it’s an intentional reset. Grab your girls, bring your mats and let’s embrace this season with purpose🌷 Light refreshments & a DIY floral bar to follow with your donation💞 🚨IMPORTANT INFORMATION🚨 *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Public transportation recommended *Paid street parking is available *Spots are limited

Hosted by BODIED MOMMY & ME DAY

Body by MJ is bringing you a special Mommy & Me Day! ✨Sponsored by Habitat for Humanity Chicago & Luster Pink, we are bringing moms and children together for a day filled with wellness, education, and connection🤩🩵 Enjoy a beginner friendly Squats & Glutes class led by Amber & Amberobics. 💪Followed by a calming & Mindful yoga session led by Brii Williams. 🧘‍♀️Ending with panel Discussion bringing experts from Lurie's Children's Hospital to help empower moms and their Children.🥰📚 👉At the Conclusion of the event, we will be giving out Goodie bookbags filled Women's health products, baby products🍼, Sponsored gifts from Luster Pink, and school supplies for the kids📚 🍽️Lunch & Snacks will be provided! 📍By The Hand Chicago - 415 N. Laramie Ave, Chicago, IL 60644 ⏱️ check in: 11:15 am ❤️Squats & Glutes: 12:00 pm 🧘‍♀️Yoga: 12:50pm 📚Panel Discussion & lunch: 1:30 PM 🩵Goodie Bags: 2:30 PM 🅿️ Street Parking & parking lot available!

Hosted by Rhythm & Release: R&B/Hip-Hop Mat Pilates

**Rhythm & Release** is a mat Pilates class set to R\&B and Hip-Hop, designed to help you slow down, tune in, and leave feeling grounded. Whether you're carrying stress, brain fog, or just the weight of the week, this class meets you where you are. In celebration of Mental Health Awareness Month - because sometimes the most powerful thing you can do for your mind is move your body. **All levels welcome. Come as you are.**

Hosted by DEW Society: Beats & Bites

Join DEW Society for a Sunday morning designed to help you move, connect, and indulge a little. We’re bringing together wellness, music, brunch, and style for a feel-good community experience on Chicago's most iconic street, Michigan Avenue! The morning begins with an immersive R\&B yoga flow led by Daniel Gibson, featuring throwback and contemporary R\&B sounds to help you reset and recharge as you end your weekend. After class, stay for: 🥂 Brunch bites + mimosas 🛍️ An exclusive shopping hour ✨ Plus a complimentary **$25 shopping credit** to G-Star for all attendees. Whether you’re coming for the movement, the music, the fashion, or the community, this is your invitation to slow down and enjoy your Sunday intentionally. 📍 G- Star: 520 N Michigan Ave Level 1, Chicago, IL 60611 ⏰ 10:00 AM – 12:00 PM What to bring: * Yoga mat * Water bottle \*Spots are limited for an intimate experience.

Hosted by GROUNDED at SOPHY Hotel

Experience an evening of movement, artistry, and connection. Begin with a **live instrumental Yoga class** led by ***Bare Feet Wellness,*** designed to restore and inspire through music and mindful movement. Following class, ***local artist Erika Vazzana*** will offer **personalized hand-painted designs directly on your yoga mat**, creating a one-of-a-kind keepsake to take home. Enjoy a beautifully curated **grazing board** as you unwind, connect, and celebrate creativity in community. ***<u>We kindly ask that you please bring your own yoga mat for the experience.</u>***

Hosted by 🌕Full Moon Sound Healing- Blue Moon | Enter the mystery

A rare second full moon in May, this Sagittarius Blue Moon brings expansion, truth-seeking, and intuitive magic. Adrian’s tones guide you through the veil into visionary depth. **Earth Walk** is a restorative sonic journey that bridges the mystical and the therapeutic. The experience begins with a gentle guided meditation, inviting participants into a state of calm presence. As ambient nature sounds like birdsong awaken the senses, layers of live acoustic instruments emerge—handpan, Native American flutes, chimes, bells, shruti box, rattles, ocean drum, and hand drum. Each tone is intuitively played to evoke connection, peace, and inner stillness. Rooted in ancient sound traditions and supported by modern understandings of vibrational healing, this immersive experience guides participants into deep relaxation while fostering a profound reconnection with the Earth’s rhythms.

Hosted by Frequencies at Fabrik

Join sound meditation facilitator Jay Taylor for a one of a kind experience in sound. Settle into the space with light guided breathwork and the setting of intention.  As the powerful frequencies of the crystal bowls, flutes, and percussion evolve become aware of the thoughts, ideas, memories, and emotions presented to you. Your practice is in allowing yourself to feel whatever arises so that you can process it and let it go.  Through this process you will ultimately find yourself in a state of deep relaxation and stillness.  No skills, abilities, or beliefs are required to participate and/or benefit from this experience.

Hosted by 6/9 NAMI Sound Bath

If you’ve been stressed, overwhelmed, burned out, or just need a moment to breathe, join us for a private group sound bath designed to help you reset, rest, and relax. What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, no speakers, no microphones, just pure sound and vibration. You’ll be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. What you’ll experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind What to bring Mats will be provided, and to make your experience cozy and supportive, we recommend: * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully
We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience.
 After the sound bath, enjoy 20% off candles in the Astra & Arrow boutique plus discounts with our neighbors: The Royal Grocer, Eat Fine and Door 24 Wine & Spirits. Just mention your class with Busy Body Retreats!

Hosted by Elevated Sound Bath Meditation in the Park

**Reset + Recharge with Mecca Elevated** Start your morning with an Elevated Sound Meditation, grounded, intentional, and surrounded by beauty. Join in, for a powerful sound bath meditation session. &#x20;A moment to come back to yourself and exhale what no longer belongs. This is a recalibration for your joy, and your energy. The Reset + Recharge You Deserve. Let the nature elements of sounds, chimes, and gongs move through your body. As the sunlight filters through the trees, you’ll be guided into stillness. This session is designed to: * \- Bring clarity to your next move \- Help you let go of what you’ve been carrying (yes, that too) * \- Remind you of the peace that’s always been yours \- Lighten the mental load and lift your spirit. * **Bring Your Essentials:** Bring a mat, blanket, water, or anything else you need to rest fully and deeply.&#x20; * Mat rentals available if you need one. ( Pre reserve only) * See you in the park

Hosted by ✨ The Regulation Ritual: A Sana Soc

Join us for the official grand opening of Sana Social Club! 🌿✨🤍 We’re taking over the beautiful Soul Studio Chicago in Ravenswood for an evening dedicated to nervous system regulation, community connection, and celebration. 🎉🧘‍♀️ Whether you're here to vibe to the music, discover new wellness brands, or deeply relax during our sound bath, this is a "ritual" you won't want to miss. 🗓 Event Highlights: 🎧 Live DJ – Setting the perfect vibe all night long. 🎀 Ribbon Cutting & Raffles – Help us kick things off and win some goodies! 🛁 Somatic Induction Sound Bath – A curated experience to help you drop in and destress. 🥗 Light Bites & Treats – Enjoy healthy bites, desserts, and a celebratory Champagne Toast. 🥂 🛍 Wellness Goodies – Shop and explore our favorite health & wellness vendors. 🍺 Sips by Modelo – Refreshments provided by our official sponsor. (21+ Event). 📍 Where & When Location: Soul Studio Chicago | 4619 N. Ravenswood Ave, Suite 301, 3rd Floor Date: Saturday, June 13, 2026 Time: 7:00 PM – 10:00 PM Dress Code: Earthy & Grounded 🌿 To match the energy of the ritual, we invite you to wear Beige, Sage, or Neutral tones. Think comfort meets calm. Space is limited for our somatic sound bath, so grab your spot early! We can't wait to regulate, celebrate, and connect with you. 🫶✨ #SanaSocialClub #ChicagoWellness #RegulationRitual #SoulStudio

Hosted by 🌿✨ The Regulation Ritual✨🌿

Join us for the official grand opening of Sana Social Club! 🌿✨🤍 We’re taking over the beautiful Soul Studio Chicago in Ravenswood for an evening dedicated to nervous system regulation, community connection, and celebration. 🎉🧘‍♀️ Whether you're here to vibe to the music, discover new wellness brands, or deeply relax during our sound bath, this is a "ritual" you won't want to miss. 🗓 Event Highlights: 🎧 Live DJ – Setting the perfect vibe all night long. 🎀 Ribbon Cutting & Raffles – Help us kick things off and win some goodies! 🛁 Somatic Induction Sound Bath – A curated experience to help you drop in and destress. 🥗 Light Bites & Treats – Enjoy healthy bites, desserts, and a celebratory Champagne Toast. 🥂 🛍 Wellness Goodies – Shop and explore our favorite health & wellness vendors. 🍺 Sips by Modelo – Refreshments provided by our official sponsor. (21+ Event). 📍 Where & When Location: Soul Studio Chicago | 4619 N. Ravenswood Ave, Suite 301, 3rd Floor Date: Saturday, June 13, 2026 Time: 7:00 PM – 10:00 PM Dress Code: Earthy & Grounded 🌿 To match the energy of the ritual, we invite you to wear Beige, Sage, or Neutral tones. Think comfort meets calm. Space is limited for our somatic sound bath, so grab your spot early! We can't wait to regulate, celebrate, and connect with you. 🫶✨ #SanaSocialClub #ChicagoWellness #RegulationRitual #SoulStudio

Hosted by 6/18 FREE Sound Bath

Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour. Presented by Watch Hill Therapy, a Chicago-based trauma-focused practice that helps children, teens, adults, couples, and families heal from complex trauma through deeply relational, compassionate therapy. Their expert clinicians create a safe, collaborative space both in-person and virtual where clients can process past experiences, strengthen relationships, and reconnect with their authentic selves. In partnership with Busy Body Retreats, they bring their commitment to emotional healing and nervous system support into a shared, embodied experience where sound, stillness, and presence become tools for restoration. This event is also in partnership with Friends of Holstein Park. We will be collecting donations to support their work so they can continue offering free community events like this, as well as care for the conservancy, restoration, and ongoing upkeep of the park and field house. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by 6/18 FREE Bucktown Sound Bath

Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour. Presented by Watch Hill Therapy, a Chicago-based trauma-focused practice that helps children, teens, adults, couples, and families heal from complex trauma through deeply relational, compassionate therapy. Their expert clinicians create a safe, collaborative space both in-person and virtual where clients can process past experiences, strengthen relationships, and reconnect with their authentic selves. In partnership with Busy Body Retreats, they bring their commitment to emotional healing and nervous system support into a shared, embodied experience where sound, stillness, and presence become tools for restoration. This event is also in partnership with Friends of Holstein Park. We will be collecting donations to support their work so they can continue offering free community events like this, as well as care for the conservancy, restoration, and ongoing upkeep of the park and field house. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by FACES OF FITNESS CHICAGO, July 25 & 26

**Faces of Fitness Chicago** **Presented by Celsius, JULY 25 & 26**    **Think Lollapalooza…but for fitness, health & wellness.**   With special Headliner, SIMONE BILES!   The one-of-a-kind festival celebrates its 5-year anniversary with two days of the Chicago’s best Studio Classes & Instructors, Celebrity-led classes and a “Wellness Village" with over 90 immersive brand experiences all in one festival-style environment!   Where **EVERYONE** can experience **EVERYTHING** together!    ✓ **2 DAYS, 2 TOTALLY DIFFERENT EXPERIENCES:** Perfectly crafted for the fitness, health & wellness-minded enthusiast with completely different classes and experiences each day! You & your friends can take as many classes as you would like, bouncing from stage-to-stage festival-style! ✓ **SIMONE BILES** **EXPERIENCE**: A first-ever Mental Health immersive experience with the most decorated Gymnast of all time, the GOAT, SIMONE BILES!  ✓ **CHICAGO’S BEST STUDIO CLASSES ACROSS 4 STAGES**: on DAY 1, Saturday July 25^th, Chicago’s best-of-the-best Studio classes & instructors will take the stage – from Sweat Sessions Studio to Rise Pilates Club to Ritual Hot Yoga to Pvolve to Barry' to Basecamp Fitness & more! ✓ **CELEBRITY-LED CLASS** **& TUNES**: on DAY 2, Sunday July 26^th, a concert-like stage will feature Simone Biles, Peloton’s Jess Sims, Adrian Williams & Katie Wang, Sweat Sessions Studio’s Aubre Winters, Chicago Bear legend Israel Idonije, lululemon’s Korey Rowe & internationally renowned DJ & Electronic Artist Austin Millz brings music-to-your-mat with a first-ever fitness meets music experience! ✓ **THE WELLNESS VILLAGE:** from giveaways & samples to Botox to Hairbraiding Bars to B12 shots to massages to cold plunges experience over 90+ Sponsors from the likes of Celsius, lululemon, Liquid Death, Hormbles Chormbles, Barebells, Bloom Plastic Surgery, SWTHZ, Legendary Lash & Nails, Pure Green, Face Foundrie & more! ✓ **THE CAUSE:** A portion of the ticket sales benefits Urban Initiatives, bringing sports, recess, and community to underserved children in Chicago.   **What should I bring?**  We recommend bringing a yoga mat and H20. Even if you don't plan to take a yoga class, the mat will be useful for other classes.  ***All*** ***ticket*** ***sales are final. No exchanges or refunds.*** ***While supplies last.***

Hosted by Body Liberation - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **4/4 Body Liberation – August 22** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) ### The final session of **The Expansion of Body Neutrality: The Embodiment Series** invites participants to reclaim their bodies on their own terms. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* ### We’ll explore: * The evolution of beauty standards and societal pressures * Patriarchal and capitalist influences on body image * Strategies for authentic self-expression through fashion, movement, and daily life This session is ideal for anyone ready to liberate themselves from restrictive norms and celebrate their body authentically. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, August 22 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by STRENGTH IN THE CITY Festival | Chicago

Join us for an intentionally-curated, community-driven, health + wellness festival celebrating movement, mindfulness, and local connection. Explore **20+ mini-classes** including yoga, Pilates, HIIT, dance, meditation, equipment-based workouts, and more. **Plus** recovery experiences, local vendors, food, and fun. Whether you’re a seasoned wellness lover or trying something new, this is your chance to move, connect, and vibe with your local wellness community. Not into group fitness? No problem! There is something for everyone here. ### What to Expect: • 20+ fitness & wellness classes&#x20; • Local vendors, brands & recovery services&#x20; • **Free Community Run/Walk**&#x20; • BINGO with 50+ prizes&#x20; • Food, drinks, discounts & giveaways ### Event Details: **🗓 Thursday, September 10th** **⏰ 5:00pm - midnight** **📍 Theater on the Lake, Chicago, IL** 👶 All ages welcome (Under 16 free) 🧘‍♀️ Bring a yoga mat + water bottle 🌦 Rain or shine 🎟 Your ticket includes access to all classes and experiences. Proceeds support the **STRENGTH IN THE CITY Foundation** giving back to other charitable organizations. Follow **@strengthinthecity** and **@strengthinthecity\_mke** for updates.&#x20; *All ticket sales final.*