The Best Wellness Events in Chicago: Complete Guide for 2026

Hosted by Rise on the Water

RISE ON THE WATER ⛵️✨ Pilates · Yacht · La Dolce Vita The ultimate summer morning experience. June 28th · Chicago Lakefront ⸻ THE EXPERIENCE This is your morning to move, breathe, and feel fully alive. Pilates on the lakefront. A private yacht experience on Lake Michigan. La Dolce Vita in every moment. A luxury morning retreat on the water, designed to slow down, connect, and enjoy a curated wellness experience from sunrise to late morning. This is a true private yacht experience — not just a boat ride. The yacht is fully equipped with onboard bathroom facilities, a kitchen, and everything needed for a comfortable and elevated experience on the water. ⸻ WHAT TO EXPECT 🧘‍♀️ Sunrise Pilates on the lakefront 🛥️ Private yacht experience on Lake Michigan 🌉 Scenic cruise along the Chicago Riverwalk 🍋 Italian-inspired mocktails, light bites & drinks on deck 📸 Content moments made for your feed 👯‍♀️ Intentional community & new connections 🎶 Good music throughout the experience 🎁 Raffles, goodie bags & surprise moments on board 🧦 Special gift from our sponsor Pilates University — Pilates socks for every guest ✨ ✨ A luxury wellness experience in the city ⸻ WHAT TO BRING 🧘‍♀️ Pilates mat (required) 👗 Two outfits (Pilates + Yacht look) 💧 Water bottle 🍓 Food / snacks (highly recommended — being on the water always builds up appetite, so feel free to bring something you enjoy and will feel comfortable eating during the experience) 😎 Sunglasses & sunscreen ✨ Good energy ⸻ ITINERARY 6:45 AM — Check-In, Welcome & Goodie Bag Delivery Arrival, check-in, and welcome moment 🌅 Guests will receive their goodie bags and enjoy a smooth start to the experience ✨ 7:00 AM — Sunrise Pilates (7:00–7:45 AM) An energizing Pilates session to start the morning grounded, strong, and present 🧘‍♀️✨ 8:00 AM — Boarding (8:00 AM–11:00 AM) We board the yacht and begin the retreat on the water 🛥️🌊 ⸻ 👯‍♀️ Icebreaker Experience Light guided activities to help everyone connect naturally as a group 🤍 ⸻ 🌆 Chicago River Cruise We cruise through the Chicago River and enjoy the city’s iconic architecture from the water. ⸻ ⛵ Lake Michigan Stop (Playpen) We head toward the iconic Playpen, Chicago’s famous no-wake zone where boats gather, anchor, and enjoy summer on the water. ⸻ DRESS CODE Pilates — Elevated Activewear • White, baby blue, or beige tones • Clean, minimal silhouettes • No logos Yacht — La Dolce Vita • Linen sets or flowing dresses • White, cream, terracotta, lemon yellow, cobalt blue • Gold jewelry ✨ • Sunglasses 😎 ⸻ LIMITED SPOTS ✨ Only 15 spots available ✨ A curated intimate experience designed for connection, presence, and summer energy. ⸻

Hosted by Sana Sunday Reset Summer Series

🌿 SANA SOCIAL CLUB PRESENTS 🌿 SUNDAY RESET SUMMER SERIES: SOUND BATH & HEALING CIRCLE 💛🧡 ✨ SUMMER SERIES DATES✨ 🌻Sunday, June 28, 2026 🌻Sunday, July 26, 2026 🌻Sunday, August 30, 2026 Time | 10:00 AM – 11:30 AM Mary Bartelme Park | West Loop, Chicago 📍 41.8786° N, 87.6498° W 💫 Limited to 10 individuals This is your standing invitation to slow down, reconnect, and return to yourself every Sunday morning this summer. In the heart of Chicago, we gather in a small, intentional circle for rest, reflection, and polyvagal nervous system healing through sound, stillness, and community. Each session includes: 🌿 10 minute Grounding meditation with nature 🧘🏽‍♀️ 10 minute Somatic Breath work techniques ✨ Intention setting & Affirmations 🎶 30 minute Immersive sound bath 📓 Journaling & reflection 🤍 Healing circle & community connection 🛍️Wellness goodies from our sponsors: Kind Patches, Vital Proteins. 📿Permanent jewelry 💍 by Me’Chic Forever Permanent Jewelry ♾️ This is a space for individuals seeking softness, clarity, and restoration in a world that rarely pauses. Come once. Come monthly. Come as you are. WHAT TO BRING: • Yoga mat or blanket • Water bottle • Journal + pen • Comfortable layers • Anything that helps you feel grounded 💫 Intentionally limited to 10 individuals per session 💫 Advance registration required Hosted by: Mary Ann Botero, LMSW Founder, Sana Social Club 🌿 Certified Sound Bath Practitioner 🪽🦋 🌙 Summer is your permission to slow down. We’ll meet you there.🫂✨🤍🫶🏽

Hosted by Zen & Juice: A Breath & Sound Experience

Your soft landing for long summer days.  Hosted in a candlelit space with [Brooklinen](https://www.brooklinen.com/) blankets and fresh juice from [Frogtown Juice](https://www.frogtownjuice.com/), Zen & Juice is a 60-minute candlelit breath & sound bath experience. It's designed to regulate your nervous system and prepare your body for deep sleep.  We'll begin with gentle guided breathwork to quiet mental chatter. Then, as your state shifts, we'll move into a sound bath with crystal singing bowls and chimes. Come as you are; leave feeling lighter.    6:00pm — fresh juice on arrival from [@frogtownjuice](https://www.instagram.com/frogtownjuice/)  6:15pm — guided breathwork & sound bath meditation with [@undonebypaige](https://www.instagram.com/UNDONEBYPAIGE/)  7:00pm — event ends & exclusive Brooklinen discount begins  Wear something comfortable. No experience needed.  Space is limited.

Hosted by Wellness Vibe Check: Guided Journaling + Goal Setting

A Wellness Vibe Check is a guided, low-pressure event designed to help you reflect on your current habits and get more intentional about how you want to feel for the rest of the month. We’ll walk through **Resonant’s** **Nine Pillars of Health** using a reflection tool to help you get a sense of what’s feeling good and maybe not-so-good. In this session we will be reviewing the following pillars: 💪 **Physical:** *Your body is the only place you **have** to live - this pillar is all about movement and body maintenance*  🥑 **Nutritional:** *Food is fuel, joy, culture, and comfort - this pillar is all about food and our relationship with it* 👯‍♀️ **Social:** *Turns out "we should hang out soon" doesn't count as real connection - this pillar is all about our relationships with others* **Agenda:** 👯‍♀️ **\[6:30PM] – \[6:45PM]: Arrive + settle in** Check in, get comfy, yap and make new friends 💆‍♀️ **\[6:45PM] – \[7PM]: Review before the check** Review the Nine Pillars of Health and settle into a cozy, self reflecting mindset 📝 **\[7PM] – \[7:30PM]: Wellness Vibe Check** A guided reflection through three Pillars of Health Self-paced, low-pressure, and designed to help you check in without feeling overwhelmed  💭 **\[7:30PM] – \[8PM]: Goal setting + connection** Set a few goals or intentions based on your reflection Talk through what actions could look like for the rest of the month Time to chat, reflect, and leave feeling a little more clear headed than when you walked in 📝 **What you’ll walk away with:** * \- a better sense of what areas of your wellness feel strong right now and clarity on what might need a little more love * \- a few realistic goals or intentions for the rest of the month * \- support, inspiration, and a reminder that you do not have to figure it all out alone ✅ **Who this is for:** * \- women who want to feel a little more grounded, intentional, and in tune with themselves * \- people who want to reflect on their health in a way that feels supportive, not judgey * \- women who like personal growth and real conversation in good company 🚨 **Who this is not for:** * \- anyone looking for a rigid wellness lecture * \- people who want to compare or compete about health * \- anyone bringing rushed, transactional, or \~off vibes This is a **judgment-free zone** and fully self-paced, we really want you to do what feels best for you. You do you, girl 🫶 Come solo or bring a friend, we’ll make sure you feel welcome either way! **ABOUT RESONANT** Resonant is a wellness community for women in Chicago designed to make movement and friendships feel more welcoming. Through workouts around the city, we’re creating spaces where women can try new things, feel supported showing up, and build real connection along the way!

Hosted by Mindful Miles by Spiritchill Wellness

Join us every Wednesday for Mindful Miles, a 2-mile community walk along The 606 designed to help you move, connect, and reset.  📍 1801 N. Ridgeway Ave., Chicago, IL 60647 **<u>IMPORTANT</u>**: At 6:45 PM, we'll meet up near the parking lot entrance/exit of the McCormick Tribune YMCA.  📅 Every Wednesday | July 1 – September 30  ⏰ Meet at 6:45 PM | Walk begins at 7:00 PM  💧 Bring water, wear comfortable attire, and don’t forget sunscreen! Whether you’re coming solo or with friends, all paces are welcome.

Hosted by Mindful Miles with Spiritchill

Join us every Wednesday for Mindful Miles, a 2-mile community walk along The 606 designed to help you move, connect, and reset. 📍 The 606 Trail 📅 Every Wednesday | July 1 – September 30 ⏰ Meet at 6:45 PM | Walk begins at 7:00 PM 💧 Bring water, wear comfortable attire, and don’t forget sunscreen! Whether you’re coming solo or with friends, all paces are welcome.

Hosted by Beyond The Title Discussion

Join Your Mentall Matters for **Beyond the Title:**&#x20; A roundtable discussion designed for entrepreneurs, athletes, business professionals, and creatives who are navigating life beyond what they do. This mental wellness workshop and open discussion will create space for real conversations around identity, transition, discipline, direction, and building the next chapter of your life.&#x20; Hosted by DJ Brown, Mental Health & Wellness Coach, the evening will encourage guests to reflect, connect, and share perspective in a community-centered environment. Whether you’re growing in your career, building a business, transitioning into a new season, or simply figuring out what’s next, this conversation is designed to remind you that you are more than your title. **Date:** Wednesday, June 24 **Time:** 7:00 PM – 8:15 PM **Location:** RSVP for location **Cost:** $4 Come ready to connect, reflect, and be part of a meaningful conversation.

Hosted by Portal to Love

Inner alchemy is achieved when you respond to fear with love 🥀🌹 Join us in honoring Kathleen Dailey for achieving her Board Certification in Hypnotherapy. This certification represents a remarkable milestone, so let’s utilize the energy of the 7/7 portal to celebrate and reconnect with the true power of love. Portal to Love is a sacred healing immersion bringing together Rapid Transformational Therapy, yin yoga, sound healing, and Reiki — designed to open your heart and quiet your mind so you can reconnect to the transformational power of love that is always residing within you. Rapid Transformational Therapy (RTT) is a powerful hypnotherapy approach that works with the subconscious mind to help uncover and transform limiting beliefs, emotional patterns, and outdated narratives. By accessing a deeply relaxed state, RTT helps create meaningful shifts from the inside out, allowing you to reconnect with your most authentic self. Combined with the soothing frequencies of a sound bath, this experience creates space for those shifts to be gently integrated, allowing you to embody more love, clarity, and connection long after the evening ends. It is so important in times like these to reground and root into love and community. Whether you have been feeling ungrounded, healing from a past relationship, deepening into self-love, or just feel a desire to reconnect to the frequency of love – this event is designed for you. What to expect: Yin yoga with Reiki support Self-love hypnotherapy sound bath Community Shares and Insights A hypnotic shift into love you can feel! Tuesday, July 7th | 6–8 PM | 7/7 Portal Portal Pass: $45 Spirit and Matter · 2950 W Chicago Ave Ste 302AB Spots are limited — reserve yours. ✨ Who's ready to step through a portal of love with us?! 🌀🥹🌹💞

Hosted by Brunch & Beats

Brunch & Beats is where movement, music, good food, and community come together. Start your morning with energizing mini workouts led by top instructors, while a live DJ keeps the vibes high.&#x20; Then stick around to refuel with a Mexican brunch experience by Barcocina and connect with an amazing community. Your ticket includes access to all wellness experiences, a taco, chips, salsa, & guacamole buffet, AND 1 drink ticket... because the post-workout vibes matter too. 🌮🎶🥂 Expect good energy, great music, and even better people. Whether you’re coming for the workout, the brunch, or the vibes, this is your Sunday reset.&#x20; Sweat. Vibe. Eat. Repeat.&#x20; *Please bring a yoga mat and a water bottle for the classes and wear comfortable clothing that you can sweat in!*

Hosted by Flow and Nourish: Sunday Reset - Join Us for a 1 hour yoga session + meditation followed by an overnight oats bar!

Join us for a Sunday Reset! This will include a 1 hour yoga flow with a guided meditation followed by an overnight oats bar! Come flow, meditate, have a nourishing breakfast, and connect with others in the community! Mats and props are provided. Please bring water :)&#x20; Hosted By:&#x20; @Livewellwithaditi - 200HR RYT @Sanonpan - host of our nourishing overnight oats bar

Hosted by Flow and Nourish: Sunday Reset

Join us for a Sunday Reset! This will include a 1 hour yoga flow with a guided meditation followed by an overnight oats bar! Come flow, meditate, have a nourishing breakfast, and connect with others in the community!

Hosted by Reset Recess Day Party

RESET RECESS EXPERIENCE DAY PARTY The Official Afterparty of DEKA FIT Chicago Race Weekend Join us at Carbon Chicago in the heart of the West Loop for a one-of-a-kind wellness, recovery, and culture experience created for athletes, fitness enthusiasts, wellness professionals, creators, and Chicago’s active community. Proudly serving as The Official Afterparty of DEKA FIT Chicago Race Weekend, Reset Recess Experience is built for everyone who values wellness, connection, and community. Whether you are celebrating a race finish, supporting friends and family, part of a run club, gym community, wellness brand, or simply looking for a healthier and more intentional social experience, this event was created for you. Set inside the upscale atmosphere of Carbon Chicago, guests will experience a high-energy day party featuring a live DJ, recovery stations, wellness and hydration vendors, brand giveaways, content creation spaces, product sampling, and community connection with some of the most influential people in Chicago’s fitness and wellness space. Tickets include access to: Recovery stations Wellness activations Product samples Brand giveaways Live DJ experience Content creation spaces Community networking Experience activations and partners include: Hyperice recovery experiences Jada Juices wellness shots and juices Ascent Protein samples Cold Plunges provided by Polar Dive Samples and recovery activations VIP Tickets include: Early entry Complimentary massages Exclusive swag All activations are on a first come first serve basis. This is not a workout. This is not an expo. This is not a traditional day party. This is a curated experience where recovery meets culture, wellness meets community, and performance meets lifestyle. Come celebrate. Come connect. Come reset. RESET RECESS EXPERIENCE Wellness. Recovery. Culture. Community. Sunday, July 12th 12 PM to 4 PM Carbon Chicago 1204 West Lake St, Chicago, IL 60607 This event is 21+.

Hosted by Meditation4Every1

Join facilitator [Jay Taylor](http://www.currentvibrations.com/) and [Wellness4Every1](https://www.wellness4every1.com/) for an experience in meditation and sound. The Winter Garden in the Harold Washington Library is the perfect space for this event. We invite everyone to lie down or sit comfortably and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills or abilities are required to participate and benefit from the experience. Registration is required here and on the Chicago Public Library website.&#x20; Feel free to bring a yoga mat, blanket, pillow, and eye mask. Chairs are also available. **Doors open at 5:30pm. Meditation begins <u>promptly</u> at 6:00pm and lasts for one hour.** **Accessibility** Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [access@chipublib.org](mailto:access@chipublib.org) to request accommodations. Requests must be made at least 14 business days before the event.

Hosted by 7/14 NAMI Waitlist

This is the waitlist for the 7/14 NAMI Sound Bath. if a spot opens up you will receive an email with a link to sign up.

Hosted by 7/14 NAMI Sound Bath

What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played, allowing the vibrations and frequencies of the instruments to gently wash over you. Your body naturally responds to these steady, soothing tones through a process called entrainment, where your brain and nervous system begin to sync with the rhythm of the sound. This can help shift you out of a busy, alert state and into a calmer, more relaxed one. You’ll be invited to lie down or sit in a comfortable position as waves of sound move through the space, helping your body release tension, your mind slow down, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. What you’ll experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind What to bring Mats will be provided, and to make your experience cozy and supportive, we recommend: * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully
We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience.
 After the sound bath, enjoy 20% off candles in the Astra & Arrow boutique plus discounts with our neighbors: The Royal Grocer, Eat Fine and Door 24 Wine & Spirits. Just mention your class with Busy Body Retreats!

Hosted by RESET & RECHARGE Sound Meditation

**Midweek Reset: Sound Bath Meditation at Glessner House** Pause in the middle of the week and return to yourself. As the evening settles over the city, join Mecca Elevated at the historic Glessner House for a restorative sound bath meditation experience designed to help you soften the noise of the week and settle back into your body. Sessions begin at 7:00pm and, weather permitting, take place outdoors on the private enclosed lawn and courtyard, a peaceful oasis tucked within the city and surrounded by the timeless beauty of Glessner House. Through the guided sound meditation, you’ll be invited into a restorative experience created to calm the nervous system, quiet mental overstimulation, and support deep rest. As the evening slows around you, the sound becomes a place to release tension, reconnect with your breath, and create space between yourself and the constant pace of daily life. No meditation experience is needed. Simply arrive as you are, get comfortable, and allow the sound to carry you into stillness. Many guests leave feeling lighter, grounded, emotionally clear, and more connected to themselves moving into the rest of the week. **Please Note:** Weather permitting, sessions will be held outdoors in the enclosed courtyard and lawn area. In the event of rain or weather concerns, sessions will move indoors. **July 15 will be held indoors.** What to Bring: Please bring your own yoga mat and anything that helps you feel supported and comfortable blanket, pillow, eye mask, or additional cushioning. Limited pre-reserved mats are available

Hosted by 7/10 FREE Bucktown Sound Bath

📍Senior Citizens Memorial Park 2228 N Oakley Chicago, IL July 16th 6:00-6:30 PM - Arrival, Check-in,Visit Sponsor Table 6:30-7:30 PM - Sound Bath Meditation 7:30-8:00 PM - Visit Sponsor Table 8:00-8:30 PM - Clean Up, Event Ends Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full experience. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by 7/16 FREE Bucktown Sound Bath

📍Senior Citizens Memorial Park 2228 N Oakley Chicago, IL July 16th 6:00-6:30 PM - Arrival, Check-in,Visit Sponsor Table 6:30-7:30 PM - Sound Bath Meditation 7:30-8:00 PM - Visit Sponsor Table 8:00-8:30 PM - Clean Up, Event Ends Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full experience. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Ryötte Summer Club: The Mini Beauty & Wellness Fest

✨ **RYÖTTE SUMMER CLUB** ✨ The summer event you don’t want to say you missed. Pilates, matcha, wellness activations, a live DJ, shopping, photo moments, sweet treats, curated luxury gifting, and elevated beauty experiences all with breathtaking skyline views. Think: a mini beauty festival meets the ultimate summer social. ☀️💋✨ location: skyline pitch&#x20; 1457 N Halsted st Chicago il&#x20; located on the 7th floor&#x20; ✨ THE GLOW PASS | $85 Your invitation to step into your glow. Includes: • 45-Minute Pilates Session (Bring Your Own Mat) • Live DJ • Ryötte Summer club Grippy Socks • Ryötte babe Microfiber Towel • Curated Ryötte Swag Bag Filled with our Sponsored Favorites •Fun photo moments • Access to many Wellness & Beauty Vendors Exclusive Discount provided by Sweathouz • Exclusive Event Pricing on Tooth Gems by Gonzalez Beauty bar • Exclusive Event Pricing on beauty Aesthetic Services by Royal Reset • Exclusive Event Pricing on Onsite chair Massage Services by the Unteathered experience • Shop the Ryötte x Reset Glow Bar- your Beauty favorites at an exclusive price. Move your body, meet like-minded women, discover new wellness and beauty favorites, and experience the magic of Summer Ryötte Club from the heart of the Chicago skyline. 👙THE SUNKISSED PASS | $150 Your summer wellness era starts here. Includes: • 45-Minute Pilates Session (Bring your own mat) • Live DJ •Dulce vida sweet cart by chef Almita •Pink Alo visor •Complimentary calligraphy experience by meaningfulletters on your alo visor Custom Ryötte Beauty makeup tote filled with our sponsored favorites. • Ryötte summer club Grippy Socks • Ryötte Babe Microfiber Towel • Complimentary Matcha from matchacitachi •complimentary chair Massage by the untethered experience • Fun Photo Moments •Ryötte beauty bar - choose 1 luxury beauty item from Kay Ali, & Dior or prada, Ryötte x Reset Glow Bar- your Beauty favorites at an exclusive price. $15 Glow Bar Credit towards any beauty item. Exclusive discount provided by sweathouz Event exclusive discount for tooth gems by Gonzalez beauty bar •Access to shop Wellness & Beauty Vendors For the woman who wants a little more luxury, a little more wellness, and a lot more fun. 💋 RYÖTTE BABE VIP $265 The ultimate Summer Club experience. Includes: • 45-Minute Pilates Session- mats included • Live DJ •Alo Sherpa tote Bag filled with our Sponsored favorites • Prada Water Bottle • Pink Alo Visor • Live Calligraphy Personalization by Meaningfulletters on Alo visor •Dulce vida sweets cart by chef Almita • Ryötte summer club Grippy Socks • Ryötte Babe Microfiber Towel • Complimentary Matcha from matchacitachi • Ryötte beauty bar choose 2 luxury beauty item from Kay Ali, & Dior or prada, • Complimentary Tooth Gem •Complimentary chair massage •Event discount on beauty aesthetics by royal reset Exclusive discount provided by Sweathouz • Fun Photo Moments • Access to the Ryötte x Reset Glow Bar $25 Glow Bar Credit towards any beauty item • Access to shop Wellness & Beauty Vendors For the woman who wants it all! **Your destination for all things self care, beauty, and wellness.”** ☀️ No refunds only ticket transfers if you are not able to make it. :)

Hosted by Get Fit With P- Move with Confidence

Move with confidence is a beginner friendly fitness event created for individuals who may feel intimidated by traditional workout environments.&#x20; This welcoming judge free workout focuses on movement, confidence, and community. Participants will experience a low impact, modifiable workout designed to meet them where they are, regardless of fitness level or experience.&#x20; Whether you're starting your wellness journey, looking to become more active, or simply searching for a supportive space to move your body, this event is for you! What to expect: 🍑🔥Low Impact Exercises 🍑🔥High-energy, sweat-drenched fun! 🍑🔥Trap music & party energy! 🍑🔥A content-worthy fitness experience! Parking & Location: Free parking in parking lot. Arrive on time! **WAIVER OF LIABILITY** I understand and acknowledge that participation in TRAP BYOB involves physical activity and potential risks. I voluntarily assume full responsibility for any injuries, accidents, or damages that may occur during my participation. I release and hold harmless myself/TRAP BYOB, The Sport House and its affiliates, employees, and representatives from any claims, liabilities, or expenses arising from my participation. I certify that I am physically capable of participating and have consulted a medical professional if necessary. I agree to follow all instructions and safety guidelines provided. **Media Release** I grant TRAP BYOB full permission to capture, record, and use my image, likeness, and voice in photos, videos, and other media for promotional, marketing, and educational purposes. I understand that these materials may be used in print, digital, and social media without compensation. I waive any rights to review or approve the final content. By registering for this event, I confirm that I have read, understood, and voluntarily agree to this waiver and media release.

Hosted by Sculpt & Sushi 🧘🏽‍♀️🍣

SCULPT & SUSHI 🍣✨ Pilates and sushi in the same event? We couldn't find it anywhere in Chicago, so we created it 🤎 Join us for a luxury wellness experience where movement meets indulgence ✨ Start your morning with an energizing Pilates flow, learn from health professionals during an intimate panel discussion, and stay for sushi, conversation, and a curated social experience unlike anything else in the city 🌃 Your ticket includes:
✦ Guided Pilates session ✦ Access to BIAN, a luxury private wellness club
✦ Panel discussion featuring health & wellness professionals
✦ The finest curated sushi experience
✦ Handcrafted mocktails
✦ Branded swag bag for every guest
✦ Professional photo opportunities
✦ Social hour & networking
✦ Entry into our $150 ALO giveaway
✦ Access to giveaways from local Chicago brands
✦ Brand activations and surprises throughout the event
✦ An evening dedicated to movement, connection, and self-care Whether you're coming solo or bringing a friend, this is your sign to try something new, connect with inspiring women, and experience Chicago's first-ever Sculpt & Sushi event. ✨ Move your body. Feed your soul. Connect with your community. Limited tickets available. 🤍🥢 #SculptAndSushi

Hosted by Elevated Sound Bath at Millennium Park

**Elevated Sound Bath Meditation at Millennium Park Summer Workouts** This summer, Elevated Sound Bath Meditation joins the Millennium Park Summer Workouts, bringing live sound to the Pilates and Yoga sessions on select Saturdays. Experience your practice layered with the resonance of an Elevated Sound Bath  deepening your movement, your breath, and your rest. These outdoor workouts are free and open to all. I'll be under the tent next to the stage, stop by and say hello — I'd love to meet you. 8:00am– 8:45am  Pilates with Elevated Sound Bath   9:00am– 9:45am Yoga with Elevated Sound Bath **Elevated Sound Dates:** Saturday, July 25 — \*Wrigley Square Saturday, August 15 — Great Lawn at Millennium Park Saturday, August 22 — Great Lawn at Millennium Park Saturday, August 29 — Great Lawn at Millennium Park \*Wrigley Square is located at Randolph St. & Michigan Ave., just west of the Pritzker Pavilion

Hosted by FACES OF FITNESS CHICAGO, July 25 & 26

**Faces of Fitness Chicago** **Presented by Celsius, JULY 25 & 26**    **Think Lollapalooza…but for fitness, health & wellness.**   With special Headliner, SIMONE BILES!   The one-of-a-kind festival celebrates its 5-year anniversary with two days of the Chicago’s best Studio Classes & Instructors, Celebrity-led classes and a “Wellness Village" with over 90 immersive brand experiences all in one festival-style environment!   Where **EVERYONE** can experience **EVERYTHING** together!    ✓ **2 DAYS, 2 TOTALLY DIFFERENT EXPERIENCES:** Perfectly crafted for the fitness, health & wellness-minded enthusiast with completely different classes and experiences each day! You & your friends can take as many classes as you would like, bouncing from stage-to-stage festival-style! ✓ **SIMONE BILES** **EXPERIENCE**: A first-ever Mental Health immersive experience with the most decorated Gymnast of all time, the GOAT, SIMONE BILES!  ✓ **CHICAGO’S BEST STUDIO CLASSES ACROSS 4 STAGES**: on DAY 1, Saturday July 25^th, Chicago’s best-of-the-best Studio classes & instructors will take the stage – from Sweat Sessions Studio to Rise Pilates Club to Ritual Hot Yoga to Pvolve to Barry' to Basecamp Fitness & more! ✓ **CELEBRITY-LED CLASS** **& TUNES**: on DAY 2, Sunday July 26^th, a concert-like stage will feature Simone Biles, Peloton’s Jess Sims, Adrian Williams & Katie Wang, Sweat Sessions Studio’s Aubre Winters, Chicago Bear legend Israel Idonije, lululemon’s Korey Rowe & internationally renowned DJ & Electronic Artist Austin Millz brings music-to-your-mat with a first-ever fitness meets music experience! ✓ **THE WELLNESS VILLAGE:** from giveaways & samples to Botox to Hairbraiding Bars to B12 shots to massages to cold plunges experience over 90+ Sponsors from the likes of Celsius, lululemon, Liquid Death, Hormbles Chormbles, Barebells, Bloom Plastic Surgery, SWTHZ, Legendary Lash & Nails, Pure Green, Face Foundrie & more! ✓ **THE CAUSE:** A portion of the ticket sales benefits Urban Initiatives, bringing sports, recess, and community to underserved children in Chicago.   **What should I bring?**  We recommend bringing a yoga mat and H20. Even if you don't plan to take a yoga class, the mat will be useful for other classes.  ***All*** ***ticket*** ***sales are final. No exchanges or refunds.*** ***While supplies last.***

Hosted by Porsche & Pilates Chicago

An exclusive wellness experience in partnership with Porsche Downtown Chicago. *YES, EVERYTHING LISTED IS INCLUDED IN YOUR TICKET* Join Girls Gone Social for a morning of movement and luxury inside the sleek Porsche showroom in Downtown Chicago. You'll flow through a 45-minute mat Pilates class, surrounded by exotic Porsche models-because why not break a sweat next to a 911? The morning continues with indulgent wellness activations, including: * **Matching workout sets by Kimith (valued at $258)** * **Ear Seeding** * **L**ip flip, Fox Eye Tox, or B12 shot * **Red Light Therapy** * **Welcome Rose** * **Brunch Bites** * **Mini Lymphatic Drainage Massages** * A vibrant **Bloom Bar** to build your own floral bundle * **Brow Design & Waxing** * **Beauty** Makeup **Touchups** * **Mini Chiropractic Adjustments** * The experience concludes with our signature **matcha-making workshop**, where guests will learn the art of preparing ceremonial matcha and take home a **pink ceramic matcha set**. * ✨ Expect a fusion of movement, luxury, and community—all in a setting as unforgettable as the cars themselves.

Hosted by Yin & Sound: A Practice with Joy and Mecca 

This collaborative experience with Joy Victoria and Mecca Elevated  offers a space to release tension, and reconnect through the  practices of Yin Yoga and Sound Meditation. Guided by Joy’s steady presence, you’ll settle into each movement.&#x20; As you rest into each movement, Mecca intertwines  sound helping you to soften, the breath deepen, and the mind quiet. Set in the Women’s Park and Garden Park, this session offers an intentional pause in the flow of the week. *All levels are welcome. Please bring a mat, water, and any props needed*

Hosted by Moon Circle Yoga + Ritual

Join me to celebrate & call in the energy of the Full Moon!&#x20; The Full Buck Moon signifies a powerful time of growth, abundance, and personal empowerment. Named after the period when male deer rapidly grow new antlers, this summer moon traditionally represents nature reaching its peak maturity and vitality. Spiritually, it acts as a cosmic green light to step into your personal power, showcase your achievements, and confidently push your yearly goals into full fruition. **Your ticket includes:** 30 minute gentle yoga class A guided ritual to help you manifest&#x20; Moon water tutorial&#x20; Seasonal Tea, Light Refreshments, mats and all materials provided This a beginner friendly & magical way to set intentions and begin to connect with the energy of the moon.

Hosted by Elevated Sound Bath Meditation in the Park

Reset + Recharge Sound Bath Medotation Join in, for a powerful sound bath meditation session. &#x20;A moment to come back to yourself and exhale what no longer belongs. This is a recalibration for your joy, and your energy. The Reset + Recharge You Deserve. Let the nature elements of sounds, chimes, and gongs move through your body. As the sunlight filters through the trees, you’ll be guided into stillness. This session is designed to: * \- Bring clarity to your next move \- Help you let go of what you’ve been carrying (yes, that too) * \- Remind you of the peace that’s always been yours \- Lighten the mental load and lift your spirit. * **Bring Your Essentials:** **Bring a mat, blanket, water, or anything else you need to rest fully and deeply.**&#x20; * **Mat rentals available if you need one. ( Pre reserve only)** * See you in the park

Hosted by 8/20 FREE Bucktown Sound Bath

📍Senior Citizens Memorial Park 2228 N Oakley Chicago, IL August 20th 6:00-6:30 PM - Arrival, Check-in,Visit Sponsor Table 6:30-7:30 PM - Sound Bath Meditation 7:30-8:00 PM - Visit Sponsor Table 8:00-8:30 PM - Clean Up, Event Ends Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full experience. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by Body Liberation - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **4/4 Body Liberation – August 22** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) ### The final session of **The Expansion of Body Neutrality: The Embodiment Series** invites participants to reclaim their bodies on their own terms. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* ### We’ll explore: * The evolution of beauty standards and societal pressures * Patriarchal and capitalist influences on body image * Strategies for authentic self-expression through fashion, movement, and daily life This session is ideal for anyone ready to liberate themselves from restrictive norms and celebrate their body authentically. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, August 22 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Intersectionality within Body Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

**2/4 Intersectionality within Body Neutrality – July 18** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) This is the second session of **The Expansion of Body Neutrality: The Embodiment Series**, exploring how identity impacts your relationship with your body and food. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* Topics include: * Inclusive language and reclaiming terms like “fat” * How race, gender, LGBTQ+/trans identities, disability, and cultural background shape body perception * Exploring systemic influences on eating patterns and self-image Ideal for those who want to cultivate a more compassionate, inclusive approach to body neutrality. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, July 18 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by STRENGTH IN THE CITY Festival | Chicago

Join us for an intentionally-curated, community-driven, health + wellness festival celebrating movement, mindfulness, and local connection. Explore **20+ mini-classes** including yoga, Pilates, HIIT, dance, meditation, equipment-based workouts, and more. **Plus** recovery experiences, local vendors, food, and fun. Whether you’re a seasoned wellness lover or trying something new, this is your chance to move, connect, and vibe with your local wellness community. Not into group fitness? No problem! There is something for everyone here. ### What to Expect: • 20+ fitness & wellness classes&#x20; • Local vendors, brands & recovery services&#x20; • **Free Community Run/Walk**&#x20; • BINGO with 50+ prizes&#x20; • Food, drinks, discounts & giveaways ### Event Details: **🗓 Thursday, September 10th** **⏰ 5:00pm - midnight** **📍 Theater on the Lake, Chicago, IL** 👶 All ages welcome (Under 16 free) 🧘‍♀️ Bring a yoga mat + water bottle 🌦 Rain or shine 🎟 Your ticket includes access to all classes and experiences. Proceeds support the **STRENGTH IN THE CITY Foundation** giving back to other charitable organizations. Follow **@strengthinthecity** and **@strengthinthecity\_mke** for updates.&#x20; *All ticket sales final.*

Hosted by Run for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON

#### **Join the Movement for Mental Health!** #### **Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.** &#xA;**Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙** ##### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Hosted by 9/17 FREE Bucktown Sound Bath

📍Senior Citizens Memorial Park 2228 N Oakley Chicago, IL September 17th 6:00-6:30 PM - Arrival, Check-in,Visit Sponsor Table 6:30-7:30 PM - Sound Bath Meditation 7:30-8:00 PM - Visit Sponsor Table 8:00-8:30 PM - Clean Up, Event Ends Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full experience. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by Chicago Wellness Week

Chicago Wellness Week is a citywide celebration of health, wellness, fitness, and community taking place **September 21–27, 2026**. Throughout the week, participants can explore a variety of classes, workshops, fitness experiences, wellness activations, networking opportunities, and community events hosted by wellness businesses and organizations across Chicago. Whether you're interested in movement, mindfulness, nutrition, self-care, or personal growth, Chicago Wellness Week offers something for every stage of your wellness journey. Join thousands of Chicagoans as we come together to discover new experiences, support local wellness businesses, and build a healthier, more connected city.