The Best Wellness Events in Miami Beach: Complete Guide for 2026

Hosted by Hammam Detox Ritual + Kundalini Radiance

HAMMAM DETOX RITUAL + KUNDALINI RADIANCE @ TIERRA SANTA SPA AT FAENA WITH GISELLE FIUMARA Immerse yourself in a deeplycleansing and revitalizing experience that unites the detoxifying power of the Hammam with radiance-boosting effects of Kundalini technology. This unique ritual is designed to stimulate your body’s natural detoxification systems, while enhancing your inner and outer glow through heat therapy, movement, and precise breathwork techniques to enhance circulation, lymphatic flow, and overall vitality. The Power of Detox Radiance & Renewal This experience works on multiple levels: The Hammam’s heat and steam open the pores, stimulate circulation, and prepare the body for a deep release of toxins. Kundalini-based movement and breathwork techniques are specifically chosen to activate and accelerate the detoxification process, engaging the lymphatic, circulatory, and respiratory systems to flush out stagnation and awaken your radiance from within. A luxurious beauty and purification ritual curated by the Faena Spa, featuring exfoliating scrubs and treatments to cleanse, nourish, and restore the skin's natural glow. By combining heta, kundakini breath and movement, this ritual helps you to: . Enhance circulation and lymphatic drainage for deeper detoxification . Oxygenate the body and support cellular renewal . Eliminate stagnation and activate energy flow . Rejuvenate the skin and promote a radiant glow . Leave feeling lighter, clearer, and radiantly refreshed WHAT TO EXPECT • Begin in the Hammam, where heat and steam prepare your body for purification. • Engage in a targeted Kundalini session using breath techniques and dynamic movement exercises to amplify detoxification, stimulate internal radiance amd clear energetic pathways. • Conclude with Faena Spa’s exclusive beauty and cleansing protocol, incorporating exfoliations and treatments designed to refresh, nurish and illuminate your skin. 🏫 **Who:** Giselle Fiumara is a conscious Kundalini yoga Instructor, with 440 hours of training in India and the US; who shares the wisdom of Kundalini with the highest heartfelt consciousness. Giselle is a certified Kundalini international teacher who studied with the yogi and legend Gurmukh; and a certified coach in Breaking Habits and addictive behaviors. Her mission is to keep sharing Kundalini technology teachings one soul at a time, building community of soul-like humans; creating a sacred container to connect, interact and share profound and transformational life experiences within a conscious soul tribe. 440 hours KYTT Kundalini International Teacher certified by Gurmukh Kalsa Kaur, member of KRI - Kundalini Research Institute and Yoga Alliance. Studied in India and the US. 🏡 **Where**: Faena Hotel (3201 Collins Avenue, Miami Beach). Check-in at Tierra Santa Healing Spa on the 3rd Floor. 🚙 **Parking**: Valet parking at Faena Hotel or municipal lot 1 block north of Faena. ✅ **Bring**: Wear a swimsuit or comfortable clothing suitable for the Hammam environment. Robes and towels will be provided. Hydration: Drink plenty of water before and after the session to support the detox process. **ABOUT MODERN ŌM** Modern ŌM has been connecting community to conscious programming since 2015. Our offerings include 20+ Miami events monthly, retreats, trainings, and branded merchandise. We support an ever-evolving community of entrepreneurs, professionals, and creatives who prioritize their inner well-being. Consider us your Miami resource for activities and practices that nurture your spirit, and to meet others seeking the same. 📲 Follow us: Instagram I Miami Telegram

Hosted by STFU Method with Jorge Perez

Join Jorge Perez, author of[ *<u>The Shut the Fu\*k Up Method</u>*](https://www.amazon.com/Shut-Fuck-Up-Method-Silence/dp/B0D57ZWRQ4)** for a provocative and soul-shifting evening at the exclusive members-only club, The Edition. In a world that never stops talking, Jorge invites you to explore silence as sacred technology - a tool for energetic protection, nervous system reset, and personal power. Most people speak to self-soothe. But what if the words you use are actually draining your life force? Through stories, frameworks, and guided exercises, you’ll learn how the STFU Method uses silence to rewire your nervous system and refine your energy. This isn’t suppression - it’s spiritual precision. **What You’ll Explore:** ✓ The energetic cost of speaking - and how to stop polluting your field ✓ Nervous system healing through stillness ✓ Word fasts, voice journaling, and STFU circles ✓ How silence amplifies spiritual practices like breathwork and meditation ✓ Why gratitude is the only thing you should say often **A Word from the Author:** "Over the years, I’ve seen hundreds of people remain stuck in their patterns, no matter how many seminars they’ve attended or books they’ve read. I wrote The Shut the Fu\*k Up Method to help readers finally break free from the patterns keeping them trapped in a life they don’t want. I want people to harness the power of their minds, eliminate self-sabotaging thoughts, and pursue their ultimate mission. This book should have been written a long time ago but it’s here now!" - Jorge Perez

Hosted by Ganesha Immersion Experience

Step into **two highly auspicious ceremonial hours** of **chanting**, **meditation**, **storytelling**, **ritual**, and **creative expression** in honor of **Shri Ganesh**, the **friendly remover of obstacles**. This immersive experience is designed to help you **clear stagnation**, **spark inspiration**, and **invite harmony** into your life. Together, we’ll explore the wisdom of **Vedic tradition** through simple, approachable steps—connecting you to Ganesh in a way that feels both profound and personal. You’ll leave renewed, uplifted, and supported with tools to carry this energy into your everyday life. **Highlights** * Receive a ceremonial toolkit, including a mantra book and your own personally selected Ganesh murti (statue) to anchor your practice. * Learn transformative Vedic tools: mantra chanting (vaikhari, upamshu, manasik), likhita japa (sacred writing meditation), and trātak (gazing meditation). * Transmute stagnation into flow and welcome new pathways of growth, clarity, and harmony. * Share the experience in a like-minded community, amplifying energy and intention together. This beautiful immersive evening will be led by **Komal Dadlani** Komal has 15 years of experience as a Yoga, Vedanta, Meditation & Ayurveda Educator. Her teaching is based on the traditional lineage of Shankara Acharya Saraswati and has completed 900+ hours of training, in schools throughout India, France, UK & USA. Komi teaches from the heart and has a sincere interest to uplift and support her community through yoga. Komal also teaches various classical scriptures, such as the Yoga Sutras de Patanjali, The Bhagavad Gita, The Tattva Bodha & The Aparoksha Anubhuti.  She leads workshops and participates of teacher training courses worldwide, with yoga centers such as Yoga Kutir (UK), The Life Centre (UK), Pure Yoga Canarias (Spain), Yoga Mukti (Chile) and Miami Life Center (USA), amongst others. You can find Komal on:  Instagram @komi\_yogi Facebook: @komaldadlaniyoga [komal@omhathayoga.com](mailto:komal@omhathayoga.com)

Hosted by Realm Reset: Community Sound Bath w/ LilyAna (Warehouse Session)

**This Session is in <u>Ironside's Warehouse:</u>** **7610 NE 4th Ct, Miami 33138** *<u>Location within Ironside Village may vary depending on the evening’s programming by the venue—arrive a few minutes early to settle into wherever the portal opens that night.</u>* Realm Reset is a bi-weekly evening sound bath created as a simple, grounding reset for the nervous system. This experience is led through **multiple gongs, drum, voice, and other exotic instruments**, guiding you into a state of rest, regulation, and resonance.&#x20; **The intention is not to fix or perform, but to soften, receive, and return to yourself in a calm, shared space.** *This is a welcoming, low-pressure environment. No prior experience with sound baths is needed, and there is no participation or sharing required.* Come as you are. ### **<u>✨ What to Expect</u>** • A gong-led sound journey • Voice, rhythm, and immersive sound • A quiet, phone-free container • A consistent grounding flow each session ### **<u>🧘‍♀️ What to Bring</u>** • Yoga mat or blanket • Optional pillow or eye covering • Comfortable clothing • Optional Journal ### **<u>⏰ Important Timing&#xA;Location within Ironside may shift in alignment with the venue’s evening programming—arrive early to settle into wherever the portal opens that night.</u>** • Event runs **7:00–8:30 PM** • Please arrive **no later than 7:15 PM** • Late entry is not permitted once the session begins **📍 Ironside Miami** Village (Glassbox/Warehouse/Garden) **🕖 2 Thursdays x month** **🎟 $11.11**

Hosted by Align & Attune @ The Standard Spa – Movement & Hammam Sound Ritual

**<u>\[TICKETING IS ON STANDARD'S BOOKING PAGE]</u>** ***<u>\[NOT FREE]</u>*** A sacred two-part ritual co-led by **Tifftopia** and **LilyAna**, hosted monthly at The Standard Spa. We begin with a grounding, embodied flow led by Tifftopia to open the body and reset the nervous system.&#x20; Then we transition into the **hammam** for a heated, deep live sound bath with LilyAna — featuring gongs, voice, and elemental frequencies to attune you from the inside out. This isn’t your typical “yoga + sound bath.” This is a monthly **nervous system recalibration**, rooted in ritual, steam, and sonic medicine. 📍**Access to all of The Standard's Spa Baths included** ✨Open to members & non-members (space is limited). 🎟️ **Reserve via The Standard’s booking page:** [https://na.spatime.com/tsm33139/5206850/activity/activity-view/99927242](https://na.spatime.com/tsm33139/5206850/activity/activity-view/99927242)

Hosted by Cymatic experience

A sensory science experience: What if the same invisible force that arranges sand into perfect geometry on a vibrating plate… is moving through your body right now shaping your cells, syncing your breath, tuning your nervous system to frequencies you’ve forgotten how to hear? This is cymatics. The science of visible sound. And it’s going to change the way you feel music in your body forever. Cymatic Yoga is a 90-minute immersive experience that encompasses awe-inducing science and embodied yoga practice with a rejuvenating sound bath. You’ll witness sound and light creating geometry in real time… projected around you like a living, breathing documentary you’re inside of. You’ll hear the story of how vibration builds everything from snowflakes to your own heartbeat. You will live the story of sound through your body via a guided playful yoga flow, a journey synchronized with a curated soundscape that builds, crests, and dissolves. You don’t need to be “good” at yoga. You need to be willing to feel. The experience ends with a deep sound bath and guided meditation that will leave you feeling like you just returned from somewhere magical. This is not wellness as usual. This is evidence-based awe. Limited to 18 spots. Bring your own mat and a water bottle. Created by @yoga_scientist neuroscience PhD, meditation teacher, 20-year yoga teacher, and @heydismur activation and healing sound creator. Where the science is real and the magic is too.

Hosted by Taurus Moon Reset ✨ Grounding Cacao Ritual

Join VISP and Palmi Sano for an intimate Taurus New Moon gathering centered around grounding, manifestation, self worth, and elevated wellness rituals. In astrology, the Taurus New Moon is known as a powerful time to slow down, reconnect to yourself, and call in abundance, stability, beauty, and the life you truly want to build. ✨ Guests will experience a guided cacao ceremony with cacao whisked in the Elixir Mixer 2, a manifestation ritual, immersive sound bath, intentional conversation, and a dreamy pink atmosphere designed to help you reset and reconnect under one of the most grounding new moons of the year. Guests will leave with a curated wellness gift bag ($185+ value) featuring: • 1 VISP Elixir Mixer 2&#x20; • VISP Grip Socks&#x20; • Intelligent Change Journal • Sweet Rose Cacao Blend by Love Holy Cacao • Ka’Chava Strawberry Sachets • Cowboy Colostrum Strawberry Sachet

Hosted by Hot Girl Healing: Cacao Ceremony + Manifestation Ritual

Join VISP and Palmi Sano for an intimate Taurus New Moon gathering centered around grounding, manifestation, self worth, and elevated wellness rituals. In astrology, the Taurus New Moon is known as a powerful time to slow down, reconnect to yourself, and call in abundance, stability, beauty, and the life you truly want to build. ✨ Guests will experience a guided cacao ceremony featuring Holy Cacao’s Rose Blend, a manifestation ritual, intentional conversation, and a dreamy pink atmosphere designed to help you reset and reconnect under one of the most grounding new moons of the year. Guests will leave with a curated wellness gift bag featuring: • 1 VISP Elixir Mixer 2 • VISP Grip Socks • Intelligent Change Journal • Sweet Rose Cacao Blend by Love Holy Cacao • Ka’Chava Strawberry Sachets

Hosted by The Rooted Rodeo

Join us for **Rooted Rodeo**, a grounded yet elevated wellness experience designed to reconnect you to your body, your breath, and your faith. Hosted at the peaceful setting of Equinee Connections Miami, this morning brings together **movement, nature, and community** in a way that feels both energizing and deeply restorative. We’ll begin with a **45-minute classical Pilates class**, focusing on slow, intentional movement to activate, lengthen, and reset your body. From there, you’ll transition into a **guided horseback riding experience**, allowing you to step outside your routine and connect with something calm, grounding, and powerful. After movement and riding, stay and soak it all in—**brand activations, wellness experiences, and time to connect** with a like-minded community of women. Woven throughout the morning are **devotional moments and opportunities for reflection**, creating space to feel truly rooted—physically, mentally, and spiritually. ## **What to Expect** * 45-minute restorative/classical Pilates class (all levels welcome) * 30-minute guided horseback riding session * Devotional + reflection moments * Curated brand activations + wellness experiences * Time to connect, unwind, and be present * A peaceful, nature-filled environment

Hosted by Grand Opening Free TCM Wellness Check-Up - Zen Wave Acu Wellness Center

Join us in person for a free TCM wellness check-up at Zen Wave Acu – your health’s new best friend! 🎉 Grand Opening Alert! Come join us at Zen Wave Acu Wellness Center for our Grand Opening Free TCM Wellness Check-Up! Experience the benefits of Traditional Chinese Medicine with a complimentary in-person health check-up. Whether you're curious about acupuncture or just want to feel your best, our friendly team is ready to welcome you. Don't miss out on this awesome chance to start your wellness journey with us! THE "FIRST 100" VIP PERKS: Claim your free ticket to unlock: ⚖️ The Reset: Free TCM Wellness Check-Up. 👂 The Release: Complimentary Auricular Therapy. 🛍️ The Goods: A curated Wellness Gift Bag to go. You have a regimen for everything else—now make Wellness part of your routine. Stop rushing. Start vibrating higher. 🎟 Grab your Free Pass now. Let’s make magic happen. Flow into your balance. THE VIBE: 📍 350 S Miami Ave. CUA Suite 5 Miami FL 33130 🗓 Sat, May 16th | 9AM - 3PM Parking instructions: Valet is available in the Wind Building or city parking off SW 3rd ST. Any Questions visit our site Zenwaveacu.com or call us at: 305-464-3514

Hosted by 7DOORS VINYASA x MAY

**7 Doorways flow ♾️** This will be the last one for a little while before I leave for my Vipassana meditation sit at the end of the month (and if I am being honest I’m scared, but doing it anyways.) These monthly class experiences have brought me so much joy, deeper connections, and the kind of community that reminds me why I'm doing all of this.&#x20; So let’s UNITE one more time before I go. Come experience **Seven Doorways**, what to expect from this style: A LOT OF FREEEDOM, an energetic blueprint to explore your truest essence, Pranayama, Ancient Asana, Dhyana, Santosha, and a LILA. Just join a room full of people who are all just figuring out this journey of life together. Come move, breathe, laugh, and connect with A LOT of devotion, maybe a little chaos and everything in between. Can’t wait to share this one with you ♾️ Bring your mats, water, towel, and your own uniqueness fully and completely&#x20;

Hosted by Beach Yoga

Join us for a **60-minute outdoor YOGA class** with [@vale.flows](https://www.instagram.com/vale.flows/), founder of [@theresetclub.mia](https://www.instagram.com/theresetclub.mia/) and co-founder of [@te.amo.foundation](https://www.instagram.com/te.amo.foundation/). Set right by the ocean, this energizing class blends mindful movement with strength and flow. **What is this yoga class like?**&#x20; A slow Power Vinyasa class, or "Slow Flow," links breath with movement but at a deliberate, measured pace. It builds deep strength, stability, and heat through longer holds (3-5 breaths) rather than rapid repetitions. This approach focuses on intentional transitions, mindfulness, and alignment, providing a challenging yet grounded practice that avoids rushing.  Suitable for all levels.&#x20; 🧊 Class ends with a **refreshing cold towel**. **Schedule:** ☼ Doors open: 9:15 AM&#x20; ☼ Class: 9:30 AM – 10:30 AM&#x20; ☼ Hangout time afterward — enjoy the beach! **Details:** ♡ Location: [PADL – Virginia Key Beach Club @ridepadl](https://share.google/rhWwyjR0xIniok8Pf)&#x20; ♡ Free parking&#x20; ♡ Bring a mat + water ☆ 20% of donations go to a community fund for the[ Te Amo Foundation](https://www.instagram.com/te.amo.foundation/) courtesy of [PADL](https://www.padl.co/?srsltid=AfmBOord3tY3d1jMC9zNFdyLHfdNhB6cQqEGpvnBNDllaPhekxhAqghZ) **Optional add-ons (book in advance using the links):** ☀︎ [Beach Chair + Umbrella Packages](https://fareharbor.com/padl-vk/dashboard/items/554110/listing/) ☀︎ [Paddleboard Rentals](https://fareharbor.com/padl-vk/dashboard/items/554144/listing/) ☀︎ [Kayak Rentals](https://fareharbor.com/padl-vk/dashboard/items/554146/listing/)

Hosted by SoBe Community Reset: Breathwork + Ice Baths

We’re opening our regular sessions to the community for one weekend. Guided breathwork + structured ice baths designed to reset your nervous system. Same experience we run every week — just opened up at a reduced rate. $20 per session (normally $40) &#x20; Limited spots to keep the experience intentional. Come solo or bring someone with you.

Hosted by Community Reset: Breathwork + Ice Baths

We’re opening our regular sessions to the community for one weekend. Guided breathwork + structured ice baths designed to reset your nervous system. Same experience we run every week — just opened up at a reduced rate. $20 per session (normally $40) &#x20; Limited spots to keep the experience intentional. Come solo or bring someone with you.

Hosted by Miami FITNESS SAMPLER

The Fitness Sampler happens ONCE A YEAR and it's BACK! Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict. Fit bags for the first 100 sign ups!! (valued at $400+) **Get Your Sweat On:** 9am: Doors Open. Snag a drink + check out the experiences! 9:30am: Morning Vinyasa Flow with Kasey from Yoga Joint 10am: Power Pilates with Arielle 10:30am: Dance Dance baby with Takhmina 11am: Bootcamp/HIIT with Coach Leslie 11:30am: Self Defense with Black Belt Lilian 12pm: Deep Stretch & Restore with Julia (free time to lounge, cold plunge and meet our partners) 1pm: Event ends **Experience Stations:** Choose from over 20 experience stations with everything from health, wellness, shopping and spa!

Hosted by Medi+Tea: A 3 Week Sunday Series

**Tea. Dharma. Meditation. Small Group Community.** *This is a space to do something most of us were never taught - to transform how we feel, how we think, and how we show up for our lives.* *through dharma, meditation, & community each session takes you deeper in yourself so you can show up fully for the world around you.*&#x20; **<u>Series details </u>** **Sunday 1, May 17th: The Mind** *what if the thing getting in your way - is something you can actually change?* We start here. Come ready to be surprised by what you discover & *walk away with:* a new relationship to your thoughts/ a tool you can use the moment you leave the room. **Sunday 2, May 24th: The Heart** *what becomes possible when you stop being so hard on yourself?* This one goes deeper. Come open to new possibilities. *&* walk away with a practice that lightens everything - how you feel, how you speak, how you show up for the people you love. **Sunday 3, May 31st:** **Co-Creating Your Reality** *what if you have more power over your life than you think?* This is where it all comes together. Don't miss this one. you'll walk away with: clarity on how you show up in your life - and the tools to do it intentionally. ⟡⟡⟡

Hosted by Brickell Community Reset: Breathwork + Ice Baths

We’re opening our regular sessions to the community for one weekend. Guided breathwork + structured ice baths designed to reset your nervous system. Same experience we run every week — just opened up at a reduced rate. $20 per session (normally $40) &#x20; Limited spots to keep the experience intentional. Come solo or bring someone with you.

Hosted by Prop It Up!

Guess what? This time we’re propping it up🤩💘 Join us for a spicy 45-minute Pilates Sculpt class with props✨ 🗓️ May 17 ⏰ 12PM – 4PM Be prepare para una tarde de pilates, buena música, wellness, regalitos y muchas sorpresas más 👀💘 Good vibes, props y un rooftop view queee…😩 See you there bebe!!

Hosted by Cacao Ceremony & Twin Hearts Meditation

Join us for a serene evening of connection, meditation, and heart awakening. We’ll begin with RezaCacao Ceremony, a sacred ritual to open the heart and set intentions through presence and gratitude. Each cup of cacao invites warmth, mindfulness, and emotional clarity, creating the perfect foundation for our meditation. Following the ritual, Agustina will guide the Twin Hearts Meditation, a powerful practice of loving-kindness designed to cleanse the aura, expand compassion, and bless the Earth with peace and light. Flow • Arrival Ritual: gentle breathwork and intention setting • Cacao Ceremony: mindful sipping and heart activation • Twin Hearts Meditation: guided practice of loving-kindness • Integration: reflection and closing gratitude Benefits • Reconnect with inner calm and compassion • Balance emotions and energize the body • Expand awareness and inner peace 🏫 **Who:** [Agustina Caminos](https://www.instagram.com/agustina.freespirit/ "https://www.instagram.com/agustina.freespirit/") is an accomplished spa development expert and wellness programming specialist with over 17 years of experience at international locales including Faena Hotels. Her expertise encompasses a deep understanding of spa operations, concept development, and holistic wellness practices. Agustina uniquely blends her professional skills with her spiritual background, rooted in her family’s legacy of yogis and healers. She excels in creating culturally rich, innovative wellness programs that integrate spirit, mind, and body ensuring each project not only meets international standards but also resonates deeply with its clientele. Her strategic vision extends to team building and training, where she develops cohesive, skilled teams and equips them with the tools to sustain high service standards, driving profitability and fostering an environment of continuous improvement in the spa and wellness industry. 🏡 **Where:** Faena Hotel. 3201 Collins Avenue, Miami Beach, FL 33140. 🚙 **Parking:** Valet parking at Faena Hotel or municipal lot 1 block north of Faena ♥️ **Bring:** A refillable water bottle, a meditation cushion or yoga mat, and an open heart. **ABOUT MODERN ŌM** Modern ŌM has been connecting community to conscious programming since 2015. Our offerings include 20+ Miami events monthly, retreats, trainings, and branded merchandise. We support an ever-evolving community of entrepreneurs, professionals, and creatives who prioritize their inner well-being. Consider us your Miami resource for activities and practices that nurture your spirit, and to meet others seeking the same. 📲 Follow us: Instagram I Miami Telegra

Hosted by Mindful Reset: Tea Ceremony & Sound Bath Experience

Join us for an intimate, soul-nourishing experience led by Brittany Berger, Founder of Mindful Music Lab, at The Shelborne By Proper. We’ll begin with a grounding tea intention ceremony featuring gifted blends from Art of Tea, gently opening the space for presence and connection. From there, you’ll be guided through a soft, restorative stretch followed by a deeply immersive sound bath healing meditation. As the experience unfolds, we’ll close with an intention-sharing moment, leaving you feeling aligned, restored, and connected, within yourself and with the collective, in celebration of Mental Health Awareness month.

Hosted by The Magnetic State: How to Shift Your Energy and Change What You Attract

This interactive session explores the connection between your internal state and the results you experience in your life, work, and relationships. Led by Kelle Jacob, Master Hypnotherapist and Somatic Expert, this workshop blends practical insight with guided breathwork and visualization to help you regulate your nervous system, clear mental noise, and access a more focused, grounded, and intentional version of yourself. You’ll learn how to shift out of stress or overthinking and into a state of clarity and presence—so you can make better decisions, show up with confidence, and move forward with greater ease.

Hosted by Sunset Sound Healing

As the sun sets, let everything else soften. Join us for a sunset sound healing—where breath slows, sound flows, and the day gently fades away.&#x20; EVERY 3RD WEDNESDAY Release the day. Restore your energy. Experience a sunset sound healing designed to calm your nervous system, ground your body, and welcome deep rest as the sky melts into night. Close your day in harmony. This sunset sound healing blends soothing frequencies, intentional breath, and golden-hour energy to reset your mind and body—naturally and effortlessly. There’s something magical about healing as the sun goes down. Join us for an immersive sunset sound healing and allow vibration, breath, and stillness to guide you into deep relaxation and clarity. ### &#xA;**PARK TOWARDS THE BACK BY THE LAKE** **YOU WILL CROSS THE STREET AND WE WILL BE BY THE LAKE**

Hosted by Friday at LYRI YOGA Shala

A Friday morning ritual to awaken the body, steady the breath, and open the heart. This 60-minute rhythmic vinyasa practice weaves together yoga, pranayama, music, and fluid movement, syncing breath tempo with rhythm and flow. Expect intentional sequencing, musicality, moments of stillness, and an energizing yet grounding atmosphere to carry you into the weekend feeling connected, vibrant, and alive.

Hosted by Golden Glow by NU_move

Golden Glow is happening that evening. On May 22nd, NU move is hosting an intimate wellness experience powered by Laira Balance Pilates Studio. We’ll begin with a health boost by Blu Fox to energize you for the Pilates session. Then, a Vitamin C glow workshop by Sophia’s Pharmacy to transform your skin. A table full of food that truly nourishes you. And a curated gift bag you’ll enjoy for months. But more than anything, it’s the feeling you’ll leave with warm, glowing, and connected. This is the beginning of something bigger. And you get to be part of it from the very start. ✨

Hosted by The SelfDecode Yacht Experience

### The SelfDecode Yacht Experience **A private morning of biohacking, longevity, and luxury on the water.** Presented by SelfDecode in partnership with Biohack Miami and Buddha Bear Wellness, this is a curated morning bringing together Miami's longevity doctors, wellness founders, and high-performance leaders for an experience aboard a private 100+ ft mega yacht docked at a private marina with full Miami skyline views. Guests arrive to a **red carpet** and **models** setting the tone. Inside, the morning unfolds with live performances, treatments, and curated networking, all built around the people in the room and what they came to do: connect, share, and take ownership of their health. #### What to expect * **Red carpet arrivals**, **Supercars** and **models** on site * Live performances featuring a **saxophonist**, a **singer**, and a **dancer** * A **Morning Longevity Roundtable** with curated networking * A **mindset and nervous system reset session** with **Yoga Drew** from Buddha Bear Wellness * 2 Wellness Clases, Yoga, Breathwork & Meditation * **Biohacking and longevity modalities** brought on board by Biohack Miami * **Complimentary massages** * **Complimentary IV drips** by Emvee (valued at $200) * **Facials, recovery experiences**, and treatments throughout the morning * **Matcha and coffee welcome**, light brunch, and performance-focused beverages * **Light house music** and elevated atmosphere * **Raffle for exclusive partner gifts**, including a SelfDecode DNA Ultimate kit #### **Who's in the room** An intentionally curated, health-conscious audience. Longevity doctors, wellness founders, biohackers, and high-performance leaders. High-level connections. Real conversations. Very limited tickets. Powerful room. #### **Important info** The yacht remains docked at the marina throughout the event, so guests are welcome to arrive at any time during the event window. #### **What to bring** Good energy, a smile, and openness to connect and share your story.

Hosted by Bodywelle x Sky Jet Pilates

The Experience ✨ Bodywelle 💉✨ Bodywelle is opening its doors for an elevated wellness experience designed to leave you feeling refreshed from the inside out. Enjoy personalized activations including vitamin shots, EMSELLA pelvic floor treatments, mini facials, and rejuvenating B12 boosts inside the luxurious medspa setting. Balanced Body Wellness 💆🏼‍♀️🤍 Balanced Body Wellness is bringing recovery and relaxation to the experience. Enjoy restorative massage therapy sessions focused on releasing tension, improving circulation, and helping your body reset after movement. Miami Brow Fix ✨🪞 Miami Brow Fix is bringing effortless beauty to the experience. From sculpted brows to subtle enhancements—designed to elevate your natural features and leave you feeling polished, confident, and glowing. Best Psychic Miami 🔮✨ Step into alignment. Enjoy personalized tarot readings and aura photography designed to bring clarity, insight, and intention to your experience. Tap into your energy—and leave seeing yourself differently. Divine Motion Chiropractic 🤍🩻 Divine Motion is bringing hands-on recovery to the experience. Mini chiropractic sessions designed to release tension, improve mobility, and realign your body—so you leave feeling as good as you look. Elysian Matcha 🍵🌿 Elysian is bringing the art of matcha to the experience. First harvest, ceremonial grade, hand-whisked to perfection—because this isn’t just a drink, it’s a ritual. Erin Kelley ✈️🖤 50-Minute Pilates Sculpt Class Led by Erin Kelley, this signature sculpt class is designed to strengthen, lengthen, and energize your body through intentional movement in an intimate luxury wellness setting.

Hosted by Bodywelle x Sky Jet Pilates

The Experience ✨ Bodywelle 💉✨ Bodywelle is opening its doors for an elevated wellness experience designed to leave you feeling refreshed from the inside out. Enjoy personalized activations including vitamin shots, EMSELLA pelvic floor treatments, mini facials, and rejuvenating B12 boosts inside the luxurious medspa setting. Balanced Body Wellness 💆🏼‍♀️🤍 Balanced Body Wellness is bringing recovery and relaxation to the experience. Enjoy restorative massage therapy sessions focused on releasing tension, improving circulation, and helping your body reset after movement. Miami Brow Fix ✨🪞 Miami Brow Fix is bringing effortless beauty to the experience. From sculpted brows to subtle enhancements—designed to elevate your natural features and leave you feeling polished, confident, and glowing. Best Psychic Miami 🔮✨ Step into alignment. Enjoy personalized tarot readings and aura photography designed to bring clarity, insight, and intention to your experience. Tap into your energy—and leave seeing yourself differently. Divine Motion Chiropractic 🤍🩻 Divine Motion is bringing hands-on recovery to the experience. Mini chiropractic sessions designed to release tension, improve mobility, and realign your body—so you leave feeling as good as you look. Elysian Matcha 🍵🌿 Elysian is bringing the art of matcha to the experience. First harvest, ceremonial grade, hand-whisked to perfection—because this isn’t just a drink, it’s a ritual. Erin Kelley ✈️🖤 50-Minute Pilates Sculpt Class Led by Erin Kelley, this signature sculpt class is designed to strengthen, lengthen, and energize your body through intentional movement in an intimate luxury wellness setting.

Hosted by Pups N Chill - Protein Fest!

🫶🐶 **Pups N Chill — 2nd Annual Protein Fest is BACK!** Pups N Chill is bringing you Miami's #1 Health, Wellness, & Animal Advocacy Event for PROTEIN FEST #2! WE WILL LAUNCH LIMITED AMOUNT OF FREE AND DISCOUNTED TICKETS TO SERVE OUR COMMUNITY TO THOSE THAT SIGN UP ON EMAILING AND TEXTING LIST!  JOIN WAITLIST NOW!  🕗 **Schedule** 🏃 **TBD** Chill Run Club 🐶 **TBD** Pups N Chill 🛍️ **TBD** Miami Wellness Market ✨ **The Miami Wellness Market** Featuring many of Miami's top wellness brands all in one place, this is the city's newest destination for health, recovery, and conscious living. Come discover what Miami's wellness scene is all about. **About Pups N Chill** 🫶🐶 We throw parties for a purpose — bringing together health & wellness, music & movement in support of rescue puppies and kitties worldwide.  Every ticket helps give animals a second chance. Come for the vibes. Stay for the cause. Follow us [@pupsnchillmiami](https://www.instagram.com/pupsnchillmiami)

Hosted by Sound Healing and Mantras in the Hammam

Join Modern ŌM and Faena Hotel for a monthly moment of sound and surrender in Tierra Santa Healing House's luxurious hammam. Enjoy an intimate sound experience as Agustina Caminos leads an intentional space for healing and presence. **This experience will flow as follows:** \- 6:15 to 6:30pm: Arrival + Check-in at Tierra Santa Healing House Spa on the 3rd Floor \- 6:30 to 6:45pm: Wardrobe change to enter the Spa \- 6:45 to 7:45pm: Sound Healing + Surrender Experience in the Hammam \- 7:45 to 8:30pm: Enjoy a luxurious variety of Spa amenities at your own leisure after the event 🏫 **Who:** [Agustina Caminos](https://www.instagram.com/agustina.freespirit/ "https://www.instagram.com/agustina.freespirit/") is an accomplished spa development expert and wellness programming specialist with over 17 years of experience at international locales including Faena Hotels. Her expertise encompasses a deep understanding of spa operations, concept development, and holistic wellness practices. Agustina uniquely blends her professional skills with her spiritual background, rooted in her family’s legacy of yogis and healers. She excels in creating culturally rich, innovative wellness programs that integrate spirit, mind, and body ensuring each project not only meets international standards but also resonates deeply with its clientele. Her strategic vision extends to team building and training, where she develops cohesive, skilled teams and equips them with the tools to sustain high service standards, driving profitability and fostering an environment of continuous improvement in the spa and wellness industry. 🏡 **Where**: Faena Hotel (3201 Collins Avenue, Miami Beach). Check-in at Tierra Santa Healing Spa on the 3rd Floor. 🚙 **Parking**: Valet parking at Faena Hotel or municipal lot 1 block north of Faena. ✅ **Bring**: A swimsuit and an open heart. **ABOUT MODERN ŌM** Modern ŌM has been connecting community to conscious programming since 2015. Our offerings include 20+ Miami events monthly, retreats, trainings, and branded merchandise. We support an ever-evolving community of entrepreneurs, professionals, and creatives who prioritize their inner well-being. Consider us your Miami resource for activities and practices that nurture your spirit, and to meet others seeking the same. 📲 Follow us: Instagram I Miami Telegram

Hosted by Brickell Social Wellness Walk

Join us for our next community wellness walk, a simple way to reset, move your body, and meet great people in the area. We’ll walk together at an easy pace, connect, and enjoy some fresh air before heading over to Crema Gourmet who will be hosting us after the walk. Make sure to RSVP ahead of time, as members who do will receive special gifts after the walk. It’s a relaxed, welcoming experience and a great way to be part of the community.

Hosted by Social Wellness Walk

Join us for our next community wellness walk, a simple way to reset, move your body, and meet great people in the area. We’ll walk together at an easy pace, connect, and enjoy some fresh air before heading over to Crema Gourmet who will be hosting us after the walk. Make sure to RSVP ahead of time, as members who do will receive special gifts after the walk. It’s a relaxed, welcoming experience and a great way to be part of the community.

Hosted by Pilates Workout

Little Havana's hottest new boutique hotel and cultural events venue, **El Jardin Inn**, is bringing movement to the neighborhood! Join us for an ongoing series of fitness & wellness, curating Miami fitness communities and instructors, powered by **STAY FIT 305**. **My 28th** - Join **Liz Meathe** for an all-levels pilates class. Energy Provided by **RED BULL**. Post Event Social. 🎟️ **FREE COMMUNITY EVENT** **LOCATION:** EL Jardin Inn 1586 SW 7th St. Miami, FL 33135 **WHAT TO BRING:** Yoga Mat Water Friends **WHEN DOES IT START:** Check-In: 6:30pm Start: 7:00pm **WHERE TO PARK:** Free and Paid Street Parking Nearby Meter Parking Lot

Hosted by Pilates + Prayer + Sunrise

Join us for Pilates + Prayer + Sunrise, a curated morning by the ocean designed to pour into your mind, body & spirit ✨ We’ll begin with a 45-minute sculpt Pilates class as the sun rises over the water, followed by prayer, connection, and a beautiful community of women coming together in faith, movement, and love. Each guest will receive a wellness goodie bag featuring brands like Truvani, LMNT, Celtara, and more 🤍 Expect an uplifting morning filled with energy, peace, intentional movement, and meaningful moments that leave you feeling refreshed, empowered, and grounded. Bring your mat, your girls, and an open heart.

Hosted by Pilates & Bouquets

Join us for a beautiful morning of movement, mindfulness, and connection at our Pilates & Bouquets experience at Epic Self Studio Doral 🌸✨ Start your Saturday with a 50-minute all-levels mat Pilates class designed to leave you feeling strong, refreshed, and grounded. After class, unwind with matcha and enjoy a hands-on bouquet building experience where you’ll create your own floral arrangement to take home. Whether you’re coming solo, with a friend, or looking to meet new people in the Miami wellness community, this event is the perfect blend of wellness and creativity. ✨ What’s Included: • 50-minute mat Pilates class • Bouquet building experience • Matcha refreshments • All levels welcome • Prenatal & postnatal friendly Wear comfortable activewear and bring your mat if preferred. Limited spots available 💐 ESPAÑOL 🇪🇸 Únete a nosotras para una mañana llena de movimiento, mindfulness y conexión en nuestra experiencia de Pilates & Bouquets en Epic Doral 🌸✨ Comenzaremos el sábado con una clase de mat Pilates de 50 minutos para todos los niveles, diseñada para que te sientas fuerte, relajada y renovada. Después de la clase, disfrutaremos de matcha y una experiencia creativa de bouquet building donde podrás crear tu propio arreglo floral para llevar a casa. Ya sea que vengas sola, con amigas o quieras conocer nuevas personas dentro de la comunidad wellness de Miami, este evento combina perfectamente bienestar y creatividad. ✨ Incluye: • Clase de mat Pilates de 50 minutos • Experiencia de bouquet building • Matcha • Todos los niveles bienvenidos • Prenatal y postnatal friendly Usa ropa cómoda deportiva y trae tu mat si deseas. Los espacios son limitados 💐

Hosted by The Official Miami Swim Week® Reset - Saturday

Biohack Miami is a curated morning experience designed to prepare, reset, and elevate how you feel before the day begins. Blending beauty, recovery, and longevity, this activation creates a space where guests and talent can recharge, refine, and step into Miami Swim Week at their best. Start your morning with light movement and wellness sessions, then move through a curated ecosystem of performance and beauty-focused treatments designed to support energy, appearance, and overall well-being. ✨ **WHAT TO EXPECT** • A curated morning of beauty, wellness, and recovery experiences • A “prep and perform” environment designed for Swim Week • Wellness, movement, and nervous system reset sessions • A social, design-forward space where health meets beauty and culture • Access to innovative treatments in one place 💎 **BEAUTY & PREP EXPERIENCES** • Facials and glow-focused treatments • Brow threading and beauty touch-ups • Collagen-focused brand activations • Lymphatic and sculpting treatments • Skin and beauty optimization experiences ⚡ **LONGEVITY & RECOVERY MODALITIES** • Red light therapy • Hydrogen therapy • IV drips and vitamin support • Recovery and inflammation support treatments • Non-invasive performance and longevity technologies 🧘 **WELLNESS & MOVEMENT** • Guided movement sessions • Breathwork and nervous system reset • Light activation classes to energize the body • Morning routines designed to prepare you for the day ahead 💫 **THE EXPERIENCE** Designed as a pre-show ritual, this morning activation offers a seamless flow between beauty, wellness, and recovery. Guests can move freely between treatments, connect with others, and ease into the day in a way that feels both elevated and effortless. Whether you’re preparing for the runway, an event, or simply the day ahead, this is your space to reset, recharge, and step into your best state.

Hosted by HOT GIRL WALK

Join us for a Hot Girl Walk to one of Miami’s hottest med spas @true.lio for complimentary NAD+ shots and matcha with multi peptide collagen from @vibra.miami Meet new people, move your body, and walk away with a curated goodie bag. It’s the perfect mix of wellness, connection, and a good time.

Hosted by The Official Miami Swim Week® Reset

**About this event** Biohack Miami is a curated morning experience designed to prepare, reset, and elevate how you feel before the day begins. Blending beauty, recovery, and longevity, this activation creates a space where guests and talent can recharge, refine, and step into Miami Swim Week at their best. Start your morning with light movement and wellness sessions, then move through a curated ecosystem of performance and beauty-focused treatments designed to support energy, appearance, and overall well-being. ✨ **WHAT TO EXPECT** • A curated morning of beauty, wellness, and recovery experiences • A “prep and perform” environment designed for Swim Week • Wellness, movement, and nervous system reset sessions • A social, design-forward space where health meets beauty and culture • Access to innovative treatments in one place 💎 **BEAUTY & PREP EXPERIENCES** • Facials and glow-focused treatments • Brow threading and beauty touch-ups • Collagen-focused brand activations • Lymphatic and sculpting treatments • Skin and beauty optimization experiences ⚡ **LONGEVITY & RECOVERY MODALITIES** • Red light therapy • Hydrogen therapy • IV drips and vitamin support • Recovery and inflammation support treatments • Non-invasive performance and longevity technologies 🧘 **WELLNESS & MOVEMENT** • Guided movement sessions • Breathwork and nervous system reset • Light activation classes to energize the body • Morning routines designed to prepare you for the day ahead 💫 **THE EXPERIENCE** Designed as a pre-show ritual, this morning activation offers a seamless flow between beauty, wellness, and recovery. Guests can move freely between treatments, connect with others, and ease into the day in a way that feels both elevated and effortless. Whether you’re preparing for the runway, an event, or simply the day ahead, this is your space to reset, recharge, and step into your best state.

Hosted by COMPLETE Lifestyle Miami Swim Week Edition

**Complete Lifestyle: Miami Swim Week Edition** *May 30th | Rooftop Experience | South Beach, Miami* Where wellness meets the runway. During one of Miami's most electric weekends, Complete Lifestyle curates an exclusive rooftop experience designed for women who move intentionally — in life and in style. Expect a power-packed panel, a high-energy workout, a breathtaking swimsuit runway show, and a wellness market filled with brands that match your energy. Because a woman who takes care of herself *shows* up differently. **Limited tickets available — reserve yours now.**

Hosted by 🌈 Ignite & Glow: Solar Plexus Chakra a Vibe & Glow Full Sensory Experience

Join us for a great workout!

Hosted by IGNITE & GLOW: FIFA ⚽️ x SOLAR PLEXUS 🔥WELLNESS ACTIVATION 🌈

**IGNITE & GLOW: FIFA x SOLAR PLEXUS WELLNESS ACTIVATION** **Auratherapy’s Moodzee Product Launch 🌈** 📆 **Saturday, May 30, 2026** **⏰ 5:00–8:30 PM** 📍 Uma House Miami Beach — Rooftop 👗 Dress Code: Black workout sets will be given to each attendee 🌅 Sunset Experience with Ocean Views ## **✨ YOUR INVITATION TO IGNITE FROM WITHIN** Welcome to **Ignite & Glow** — a golden-hour, full-sensory Vibe & Glow experience designed to awaken **confidence, clarity, and personal power.** This immersive evening brings together **movement, scent, sound, and energy** to activate the **Solar Plexus Chakra** — the center of self-expression, courage, and aligned action. In celebration of: &#x20;✨ The launch of **Auratherapy’s Moodzee Performance Ritual Collection** &#x20;🌍 The energy of the **FIFA World Cup — unity, expression & global connection** &#x20;🌈 The introduction of the **Auratherapy Ambassador Program** This is not a traditional event — it is a **curated, content-driven brand experience** designed for both **embodiment and creation.** # **🔥 THE EXPERIENCE**  The evening begins with a guided wellness flow, designed to move you through **activation, release, and empowerment — using scent as a tool to shift your state in real time** 🌿 **Aromatherapy Integration** &#x20;By Auratherapy — @auratherapylife Throughout the experience, we will be working with the [**<u>Moodzee Performance Ritual Collection</u>**](https://auratherapylife.com/collections/discovery-sets/products/moodzee-drawer-box) **— Drive, Focus, and Reach.** Each blend is intentionally woven into the journey to support **clarity, energy, emotional regulation, and aligned action.** 🧘‍♀️ **Yogalates — DRIVE** &#x20;Led by **Emma DiVeronica** — @emtoulemonde A dynamic fusion of yoga and pilates designed to activate the core, build strength, and awaken the body ✨ Featuring [**<u>Moodzee Drive</u>**](https://auratherapylife.com/products/organic-drive-moodzee-roller-ball?_pos=1&_psq=drive&_ss=e&_v=1.0) — your “go-mode” blend &#x20;A grounding yet energizing combination of woods and spice designed to ignite stamina, motivation, and forward momentum ☁️ **Sacred Savasana — REACH** &#x20;Led by **Thais Piovezan** — @tha\_piovezan A deeply restorative experience with sound healing, breathwork, meditation, and aromatherapy to regulate the nervous system and invite full-body release ✨ Featuring [**<u>Moodzee Reach</u>**](https://auratherapylife.com/products/organic-reach-moodzee-roller-ball?_pos=1&_psq=reach&_ss=e&_v=1.0) — your expansion blend &#x20;A fresh, elevating scent designed to clear the mind, restore balance, and reconnect you to intuition and higher perspective 🔥 **Empowerment Workshop — FOCUS** &#x20;Led by **Tiffani Barton** — @tiffanibartonofficial An energizing and activating session centered on confidence, self-expression, and stepping into your power ✨ Featuring [**<u>Moodzee Focus</u>**](https://auratherapylife.com/products/focus-moodzee-roller-ball?_pos=1&_psq=focus&_ss=e&_v=1.0) — your clarity blend &#x20;A bright, herbal fusion designed to sharpen the mind, eliminate distraction, and anchor intention into action # **🌈 SUNSET POWER RITUAL ACTIVATIONS** Following the flow, guests will move into a **high-energy, interactive content experience** designed to bring the Auratherapy and Moodzee brands to life… 🧪 **Moodzee Sensory Lab™** — @hellomoodzee &#x20;A guided scent experience exploring how aromatherapy impacts mood, focus, and performance 🌍 **Global Expression Bar** Flags, temporary tattoos, + self-expression inspired by global unity and FIFA energy 🔥 **Solar Power Mirror Activation** Solar Plexus**** affirmation + mirror work to embody confidence and use your [**<u>Motivation Chakra 3 Oil</u>**](https://auratherapylife.com/collections/chakra-balancing-perfume-oils/products/motivation-chakra-perfume-oil)  ⚽ **The Victory Moment** &#x20;Step & repeat with soccer balls + high-impact photo moments 🎟 **WHAT’S INCLUDED** ✔ Content Activations ✔ Yogalates ✔ Sacred Savasna  ✔ Empowerment Workshop ✔ Aromatherapy Integration ✔ Mocktails + Ginger Shots  ✔ Coffee, Matcha + Light Bites  ✔ Luxury Gifting  ✔ Sunset Rooftop Experience 🎁 **GIFTING** A luxury gifting experience valued at **$500+**, thoughtfully curated to support your wellness lifestyle, featuring: * [**<u>Moodzee Performance Boost Ritual Kit</u>**](https://auratherapylife.com/collections/discovery-sets/products/moodzee-drawer-box)  **—** a premium, travel-ready trio of performance-driven essential oil blends (Drive, Focus, Reach) designed to support clarity, motivation, and confident execution through a daily scent ritual **($250)**. * [**<u>Black Workout Set</u>**](https://winfitnesswear.com/products/legging-emana-compact-black) **—** a sleek, elevated activewear set designed for both performance and style, allowing you to move, create, and show up confidently (**$150**). * [**<u>Motivation Chakra 3 Essential Oil</u>**](https://auratherapylife.com/collections/chakra-balancing-perfume-oils/products/motivation-chakra-perfume-oil) — a Solar Plexus–activating blend of citrus and spice notes designed to ignite confidence, clarity, and personal power **($40)**. * [**<u>Black Moodzee Yoga Mat</u>**](https://auratherapylife.com/products/vibe-glow-silver?_pos=1&_sid=f9343be10&_ss=r) — a premium sueded yoga mat featuring a high-performance grip surface for stability, comfort, and flow through any practice (**$99**). * [**<u>Black Moodzee Wellness Tote Bag</u>**](https://auratherapylife.com/products/moodzee-black-tote-bag) — a chic, quilted tote designed for everyday wellness life, complete with a front loop to carry your yoga mat with ease (**$85**). * [**<u>Aura Reading Experience</u>**](https://auratherapylife.com/pages/book-your-reading?srsltid=AfmBOopKOPSKvNiq3nU7bTNusX3Od4GiQqrcEiuiqMdAhImM6vWv11k5) — including your aura photograph and a 1:1 deep dive into your energetic field (**$65**).   ## **🔥 FINAL NOTE** This is a **curated, invite-only experience,** designed for individuals who are ready to: &#x20;• Step into their confidence and personal power &#x20;• Connect with a high-energy, aligned community &#x20;• Create meaningful, elevated content &#x20;• Be part of a growing movement in modern wellness ✨ This is more than an event — it’s a moment A moment to **ignite something within you** A moment to **express yourself fully** A moment to **step into your next level** We can’t wait to experience this with you 🌈🦋 **Sponsored by** [**<u>Moodzee</u>**](https://www.instagram.com/hellomoodzee/) **⚡️** **Hosted by** [**<u>Auratherapy</u>**](https://www.instagram.com/auratherapylife/) **🌈** **Produced by** [**<u>Vida Boa Event Agency</u>**](https://www.instagram.com/vidaboawellness/) **🦋**

Hosted by The Official Miami Swim Week® Reset - Sunday

**About this event** Biohack Miami is a curated morning experience designed to prepare, reset, and elevate how you feel before the day begins. Blending beauty, recovery, and longevity, this activation creates a space where guests and talent can recharge, refine, and step into Miami Swim Week at their best. Start your morning with light movement and wellness sessions, then move through a curated ecosystem of performance and beauty-focused treatments designed to support energy, appearance, and overall well-being. ✨ **WHAT TO EXPECT** • A curated morning of beauty, wellness, and recovery experiences • A “prep and perform” environment designed for Swim Week • Wellness, movement, and nervous system reset sessions • A social, design-forward space where health meets beauty and culture • Access to innovative treatments in one place 💎 **BEAUTY & PREP EXPERIENCES** • Facials and glow-focused treatments • Brow threading and beauty touch-ups • Collagen-focused brand activations • Lymphatic and sculpting treatments • Skin and beauty optimization experiences ⚡ **LONGEVITY & RECOVERY MODALITIES** • Red light therapy • Hydrogen therapy • IV drips and vitamin support • Recovery and inflammation support treatments • Non-invasive performance and longevity technologies 🧘 **WELLNESS & MOVEMENT** • Guided movement sessions • Breathwork and nervous system reset • Light activation classes to energize the body • Morning routines designed to prepare you for the day ahead 💫 **THE EXPERIENCE** Designed as a pre-show ritual, this morning activation offers a seamless flow between beauty, wellness, and recovery. Guests can move freely between treatments, connect with others, and ease into the day in a way that feels both elevated and effortless. Whether you’re preparing for the runway, an event, or simply the day ahead, this is your space to reset, recharge, and step into your best state.

Hosted by Realm Reset: Community Sound Bath w/ LilyAna (Glassbox Session)

**This Session is in <u>Ironside's Glassbox:</u>** **7520 NE 4th Ct, Miami, FL 33138** *<u>Location within Ironside Village may vary depending on the evening’s programming by the venue—arrive a few minutes early to settle into wherever the portal opens that night.</u>* Realm Reset is a bi-weekly evening sound bath created as a simple, grounding reset for the nervous system. This experience is led through **multiple gongs, drum, voice, and other exotic instruments**, guiding you into a state of rest, regulation, and resonance.&#x20; **The intention is not to fix or perform, but to soften, receive, and return to yourself in a calm, shared space.** *This is a welcoming, low-pressure environment. No prior experience with sound baths is needed, and there is no participation or sharing required.* Come as you are. ### **<u>✨ What to Expect</u>** • A gong-led sound journey • Voice, rhythm, and immersive sound • A quiet, phone-free container • A consistent grounding flow each session ### **<u>🧘‍♀️ What to Bring</u>** • Yoga mat or blanket • Optional pillow or eye covering • Comfortable clothing • Optional Journal ### **<u>⏰ Important Timing&#xA;Location within Ironside may shift in alignment with the venue’s evening programming—arrive early to settle into wherever the portal opens that night.</u>** • Event runs **7:00–8:30 PM** • Please arrive **no later than 7:15 PM** • Late entry is not permitted once the session begins **📍 Ironside Miami** Village (Glassbox/Warehouse/Garden) **🕖 2 Thursdays x month** **🎟 $11.11**

Hosted by Meditation & Breathwork - Still Point -June 6th, 2026 -

The Still Point | Meditation & Breathwork Training June 6, 2026 | Guided by Vajra Luz Experience a transformative full-day immersion designed to regulate the nervous system and awaken deeper states of awareness. This experiential training integrates yoga, meditation, and breathwork, combining scientific understanding with spiritual wisdom for a truly holistic approach. Through guided practices and insightful teachings, you will learn powerful techniques to calm the mind, balance the body, and reconnect with your inner stillness. Explore nervous system regulation, meditation, breathwork, and awakening practices as a lived experience you can apply in your daily life. This training is ideal for those seeking personal growth, stress relief, emotional balance, and deeper consciousness, as well as for practitioners looking to expand their holistic toolkit. 🎓 Includes 10 Yoga Alliance CEU Credits 👉 Reconnect, regulate, and awaken from within. 📍 Synergy Yoga Center 844 Alton Rd, Miami Beach Read more: [https://synergyyoga.org/products/meditation-breathwork-1-day-training-ya-certified](https://synergyyoga.org/products/meditation-breathwork-1-day-training-ya-certified)

Hosted by Inversion Workshop with Johan Blanco

*Build strength, balance, and confidence in your inversion practice.* Starting with a series of Sun Salutations to energize your body, followed by fundamental asanas and specific drills explaining the anatomy and proper alignment of each poses •⁠ ⁠Preparatory Exercises: Build confidence and strength with exercises that will safely help you progress in your inversion practice. •⁠ ⁠Core Engagement & Breath Work: Learn how to engage your core, align your spine, and use your breath to maintain balance and stability. *Focal Poses:*&#x20; •⁠ ⁠Bakasana / KakasanA (Crow): Develop wrist and core strength. •⁠ ⁠Koundinyasana B (Flying Split) Improve and build your equilibrium •⁠ ⁠Pincha Mayurasana (ForearmStand): Challenge your shoulder stability and balance. •⁠ ⁠Sirsasana A & B (Headstand): Refine your alignment and control. After class, enjoy Iced Coffee and Matcha from Cafe Bastille&#x20; Mat and Mat Towel Rentals available &#x20;

Hosted by M.YANG M.GANG Sessions: EQUILIBRIUM

**🌴 M.YANG M.GANG Sessions: EQUILIBRIUM 🌿** *House music x mindful movement x real connections* Miami doesn’t do moderation, and neither do you. 😏 Introducing **M.YANG M.GANG Sessions: Equilibrium**, a daytime wellness + social experience hosted by DJ M.YANG (*M.YANG M.GANG Sessions Radio*) designed for those who can close the club… and still show up for themselves the next morning. This isn’t your typical wellness event. This is a **moving meditation set to groovy house music** 🎶 — blending light movement, real connections (with strangers and friends alike!), and elevated energy in one of Miami’s most iconic waterfront settings. Come alone, or with a crew! **📍 Hard Rock Cafe Miami, Bayfront Park (401 Biscayne Blvd, Miami, FL)** &#x20;**🗓 Sunday, June 7 | ⏰ 10AM – 1PM | Rain or Shine** ### **✨ What to expect:** * 🎧 **Live DJs spinning groovy house music all morning,** curated by @m.yang.music * 🚶‍♀️ **Optional guided fitness walk through Bayfront Park,** led by @balancewithvalentina * *🧘‍♀️ In the case of rain: light, accessible movement flows on the Hard Rock’s covered patio (all levels welcome)* * 🍳 **Exclusive brunch specials (20% off)** from Hard Rock Cafe * 🎟 **Raffles + giveaways** (swag, gift cards & more) ### **💫 The vibe:** Golden hour energy… in the morning. ☀️ Come as you are — whether you’re fresh off a night out or fully recharged. No judgment, no pressure. Just good music, good people, and a shared intention to find your **equilibrium**. This experience is designed to **spark real connection** — with guided conversation starters + playful icebreakers that make it easy to meet new people (beyond your usual crew). ### **🌊 Why Equilibrium?** Because in Miami, the line between party and wellness doesn’t exist — it *flows*. This is your space to reset, recharge, and reconnect… without losing your edge. **🎟 Limited spots available — secure your ticket now.** &#x20;Come for the movement. Stay for the music. Leave with your people, both old and new.

Hosted by Starseed Summit

Join us for a great workout!

Hosted by Perreo Pilates by JITIVOZ™ THE EXPERIENCE

A one-of-a-kind embodiment experience designed to awaken your body, emotions, and energy. This immersive journey blends somatic movement, strength, sensual flow, emotional release, and sound healing to help you reconnect with your body and step into your power. You’ll be guided by Jihan Ramirez (JITIVOZ), with over 20 years of experience in conscious movement, yoga, fitness, and mind-body practices. Each segment flows intentionally, from intention setting and dynamic meditation to Perreo Pilates and sound healing, creating a safe and supportive space for transformation. Expect: • Guided somatic movement • Dynamic meditation • Perreo Pilates by JITIVOZ™ • Sound healing + mantras • Emotional release & embodiment • Intentional community connection • Integration + Q&A • Snacks & grounding time Schedule 10:00 – 10:30 AM | Arrival, introductions & intention setting 10:30 – 11:00 AM | Dynamic meditation 11:00 – 11:30 AM | Break & hydration 11:30 – 12:30 PM | Perreo Pilates by JITIVOZ™ 12:30 – 1:00 PM | Sound healing + mantras + closing meditation 1:00 – 1:30 PM | Integration & Q&A 1:30 – 2:00 PM | Snacks & connection Leave feeling grounded, empowered, and deeply connected to your body, with tools you can continue using beyond the experience.

Hosted by The Greel Flow Pilates - Miami Beach

Join the Amanari Experience at the beautiful Andaz Hotel in Miami beach for our first Retreat for a day. We are looking forward to create community around our commun passion, wellness and selfcare. On the Intinerary: 🩰 Pilates class led by @nadiasancho 🍵 Step into a Greek-inspired dreamscape 🍵Taste the best Greek Yogurt in Miami 👙 Option to stay at the Pool with daypass 🧖🏽‍♀️ Godies bags

Hosted by International Yoga Day Miami 2026

YOGA + PILATES + TAI CHI + REIKI + SOUND BATHS + PUPPIES + CATS + BIOHACKING, AND MORE! Our International Yoga Day Miami 2026 (Sponsored by Curaleaf) is back and elevating the standard as Florida’s Premier Annual Wellness Summit and the largest indoor International Yoga Day celebration. Across 100,000+ sqft of interactive sessions, expert talks, and immersive brand activations, this **FREE two-day summit** is designed to engage you with 3 stages on both days, with the ability to take advantage of 50+ free classes, workshops, panels, and a comprehensive vendor marketplace showcasing their amazing products and services!&#x20; The event is family + all levels friendly with diverse offerings \~ kids/family activations, easy to advanced level classes, chair yoga and tai chi, animal yoga classes, wellness talks and panels, etc.&#x20; Bring Everyone & Let's Unite for Yoga! **International Yoga Day Miami**&#x20; **Saturday & Sunday, June 20-21, 2026** **Miami Dade Fair & Expo (10901 Coral Way, Miami, FL 33165)**

Hosted by Sound Healing Certification- July 18 & 19

A professional sound healing training designed to teach the use of therapeutic sound, vibration, and frequency for holistic healing. Learn sound healing techniques, meditation, and energy practices to support relaxation, emotional balance, and nervous system regulation. Ideal for yoga teachers, healers, and wellness practitioners seeking certification in sound therapy. 📍 Synergy Yoga Center 844 Alton Rd, Miami Beach, FL 33139 Read more: [https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami](https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami)

Hosted by Summer Social

Come Sweat&#x20; Come Shop Come and get your Swag bag All things wellness, fun and summer for this event!

Hosted by 🌈 See, Speak, & Glow: Throat + Third Eye Chakra a Vibe & Glow Full Sensory Experience

Join us for a great workout!

Hosted by THE ASCENSION — a Vibe & Glow End of Year Signature Event 🌈

Join us for a great workout!

Hosted by Ponsphaera: Wellness Rewind

see you February 14th?