The Best Fitness Events in Miami: Complete Guide for 2026

Hosted by FLOAT INTO MONDAYS

Attendees will participate in a guided open water swim alongside members of the Miami Swim Club. The swim takes place in the ocean and is designed to help swimmers build confidence, skill, and comfort in open water conditions. Before entering the water, swimmers will receive a brief safety overview, including conditions, swim route, and expectations. Participants will swim at their own pace within the group, with safety support present. This is a non-competitive swim focused on: • Open water technique and awareness • Building confidence in ocean conditions • Practicing navigation and pacing • Community connection with fellow swimmers and triathletes Following the swim, attendees will have the opportunity to connect with coaches and the USA Sports Medicine team, ask questions, and learn about injury prevention, performance, and recovery strategies for swimmers and endurance athletes. This event is appropriate for swimmers who can confidently swim continuously and are looking to gain experience in a real open water environment.

Hosted by For The Dancers!

This one is "For The Dancers"! All levels are welcome. Embrace the movement, feel into your body and let's dance! Hi! I'm Brittany! I've danced for half my life and completely stopped when life expanded. Dance has been a void I truly miss everyday. Today, we return back to the studio and dance FOR US! Please join me in having the best time of our life, for one magical hour. We begin promplty at 7 PM.  With love, B  

Hosted by Ballet - BEGINNER

This adult open-level ballet class is designed for beginners as well as dancers looking to refine their technique. Whether your goal is fitness, artistry, posture, or simply the joy of movement, this class offers a supportive and encouraging environment rooted in classical ballet principles. This class welcomes dancers of all backgrounds and experience levels and is taught in a non-judgmental, body-positive space where progress is encouraged at your own pace.

Hosted by Sweat and Sculpt at Pickle Wynwood

Join Kim for her signauture Sweat & Sculpt full-body workout. This class blends sculpt, HIIT, and shadowboxing. Expect a challenging, high-energy class with good music and a really fun vibe.

Hosted by Sweat and Sculpt at Pickle Pop-Up Store

We’re kicking off this Tuesday afternoon with Kim McAuliffe's Sweat & Sculpt class. Join Kim for her signauture Sweat & Sculpt full-body workout. This class blends sculpt, HIIT, and shadowboxing. Expect a challenging, high-energy class with good music and a really fun vibe. What to expect:  🏋️‍♀️ A Sweat & Sculpt session led by Kim  ☕️ Saint James Iced Tea for a post-workout drink  👯‍♀️ Meet and connect with the Miami Pickle community  🛍️ Sip and shop the new Pickle Pop-Up store  🎁 $20 gift card for your first rental  🍭 Sweedy's Candy for purchase  Pickle profile required Download for free here: [https://pickle.onelink.me/sL3L/0v2dvhqn](https://pickle.onelink.me/sL3L/0v2dvhqn)  Things you must know:  \- Please make sure to bring your own mat!!  \- If you can't make it please remove your RSVP so we can accomodate those on the waitlist :)  More about the instructor Kim McAuliffe: She's been a fitness instructor for 10 years, specializing in boxing and strength training, with experience across New York and Miami. Now, she's bringing that energy with Sweat & Sculpt Club. Her classes are all about building a fun, welcoming community while making boxing accessible for every level. Expect high energy, house music, a great sweat, and good vibes all around.  Follow along: [https://www.instagram.com/kimnicole3/](https://www.instagram.com/kimnicole3/)  More about Pickle: Pickle is a peer-to-peer fashion rental platform where you can rent the best brands from the coolest closets around the country. With 400K+ items, no subscriptions, and same-day delivery, your next look is just a tap away.  Follow along: [https://www.instagram.com/shoponpickle/](https://www.instagram.com/shoponpickle/)

Hosted by FREE POOLSIDE SHUFFLE CARDIO

**Shuffle Cardio – Free IRL Class** **EVERY WEDNESDAY 7 PM!**&#x20; **<u>IMPORTANT:</u>** For this one time only - this class is being switched to Flow DOWNTOWN location, not BRICKELL!&#x20; There is a night market happening at Flow Downtown so we are doing a special event there. It will be outside the building on street level.&#x20; This class is designed to make you sweat, smile, and maybe learn a new move or two. It's perfect for *anyone* — **total beginners welcome,** no dance experience is needed.&#x20; 🎉 **Expect:** ✨ Easy-to-follow shuffle combos taught to the beat ✨ A positive, supportive vibe ✨ The perfect mix of cardio and dance lesson *This is a free class, but registration is required.*&#x20;

Hosted by DANCE CARDIO/SCULPT - by REVEL

3 chances to move with us in May. Come join us for Dance Cardio & Dance Sculpt on May **13th**, **20th** or **27th**.&#x20; **DANCE CARDIO** Our signature 60 non-stop dance cardio is a non-stop, beat-driven movement experience to make you sweat & build endurance. Expect high-energy, full body sweat & leave feeling energized.&#x20; **DANCE SCULPT** Where dance meets strength. A rhythm-based class that uses light weights and props to intensify that burn. Think non-stop movement layered with slow, controlled movements to build strength, definition and that sculpted feel. **<u>SNEAKERS ARE REQUIRED</u>**

Hosted by Free 5K Run

Little Havana's hottest new boutique hotel and cultural events venue, **El Jardin Inn**, is bringing movement to the neighborhood! Join us for an ongoing series of fitness & wellness, curating Miami fitness communities and instructors, powered by **STAY FIT 305**. **May 15th** - Join **NORSVP Run Club** for an all-levels 5K Run through Little Havana. Energy Provided by **RED BULL**. Post Event Social. 🎟️ **FREE COMMUNITY EVENT** **LOCATION:** EL Jardin Inn 1586 SW 7th St. Miami, FL 33135 **WHAT TO BRING:** Water Friends **WHEN DOES IT START:** Check-In: 6:30pm Start: 7:00pm **WHERE TO PARK:** Free and Paid Street Parking Nearby Meter Parking Lot

Hosted by Miami Runner HQ

🚨 MIAMI RUNNER HQ 🚨 Led by a Doctor of Physical Therapy and fitness experts! High Intensity Training. No excuses. All gas. No breaks. 🔥 If you’re disciplined and ready to push yourself to the next level alongside others with the same mindset, this is where you need to be. 📍 Flamingo Park Track 🕔 Meet: 5:45 AM 🔥 Warm Up: 6:00 AM ⚡️ Training: 6:05–6:45 AM 📆 Every Friday Expect: • Explosive conditioning • Speed + agility work • Plyometrics • Functional strength • Zero rest mentality Built for runners, athletes, HYROX competitors, and individuals who want more out of themselves. Tag your training partner. 🏃‍♂️💨

Hosted by Miami Yoga Club

🌇 experience sunrise in miami like you never have before. 🦩 come flow with us as we spotlight the best of miami's yoga community. 📍 7:00 - 7:45 am, every other friday on the sky lawn of the InterContinental Miami. 🎟️ **FREE** - this is a free community event.&#x20; 🗓️  may 15th ft. Clementina Cardana **WHAT TO BRING:** * Yoga Mat * Water Bottle * A Friend **WHERE TO GO:** * 5th Floor Sky Lawn (Pool/Spa Level) **WHEN DOES CLASS START:** * 6:45 am - check-in * 7:00 am - start * 7:45 am - end

Hosted by BOX & BIBLE

Hosted By: Crystal Thomas Location: Muscle Beach, South Beach Box & Bible is a one-of-a-kind experience blending faith and fitness. We’ll open with prayer, verse of the day, and then dive into a high-intensity boxing workout mixed with strength and conditioning circuits. • All levels welcome - whether you’re a beginner or experienced, you’ll feel supported. It’s more than a workout - it’s a space to grow in faith, build strength, and connect with a community that moves with purpose (Please bring your boxing gloves and hand wraps if you have them - extra gloves will be available, but supplies are limited. Hand wraps are available for purchase) ** Participation in class is not allowed without a completed waiver. Please make sure to fill it out before attending**

Hosted by Sunday Run Day

SupremeFit Run Club Details: Time: 7:00 AM Dress Code: Wear your favorite running gear and bring your effort! What to Expect: • A scenic run through beautiful routes • Light stretching and warm-up session • Opportunities to chat and make new friends along the way • Encouragement and motivation from your fellow runners This run is all about enjoying the journey and the camaraderie of running together. No pressure, no competition — just a group of motivated runners sharing the joy of the sport. Highlights of the morning: • A relaxed, enjoyable run • Chance to meet and connect with new people • Creating lasting memories with fellow runners So, set your alarms, grab your running shoes, and join us for a morning of fun, hard work, and fellowship. We can’t wait to see you there! RSVP and Inquiries: Please RSVP by registering on our sweatpals link to help us plan for a smooth event. For questions please feel free to reach out through the group chat.

Hosted by Beach Yoga

Join us for a **60-minute outdoor YOGA class** with [@vale.flows](https://www.instagram.com/vale.flows/), founder of [@theresetclub.mia](https://www.instagram.com/theresetclub.mia/) and co-founder of [@te.amo.foundation](https://www.instagram.com/te.amo.foundation/). Set right by the ocean, this energizing class blends mindful movement with strength and flow. **What is this yoga class like?**&#x20; A slow Power Vinyasa class, or "Slow Flow," links breath with movement but at a deliberate, measured pace. It builds deep strength, stability, and heat through longer holds (3-5 breaths) rather than rapid repetitions. This approach focuses on intentional transitions, mindfulness, and alignment, providing a challenging yet grounded practice that avoids rushing.  Suitable for all levels.&#x20; 🧊 Class ends with a **refreshing cold towel**. **Schedule:** ☼ Doors open: 9:15 AM&#x20; ☼ Class: 9:30 AM – 10:30 AM&#x20; ☼ Hangout time afterward — enjoy the beach! **Details:** ♡ Location: [PADL – Virginia Key Beach Club @ridepadl](https://share.google/rhWwyjR0xIniok8Pf)&#x20; ♡ Free parking&#x20; ♡ Bring a mat + water ☆ 20% of donations go to a community fund for the[ Te Amo Foundation](https://www.instagram.com/te.amo.foundation/) courtesy of [PADL](https://www.padl.co/?srsltid=AfmBOord3tY3d1jMC9zNFdyLHfdNhB6cQqEGpvnBNDllaPhekxhAqghZ) **Optional add-ons (book in advance using the links):** ☀︎ [Beach Chair + Umbrella Packages](https://fareharbor.com/padl-vk/dashboard/items/554110/listing/) ☀︎ [Paddleboard Rentals](https://fareharbor.com/padl-vk/dashboard/items/554144/listing/) ☀︎ [Kayak Rentals](https://fareharbor.com/padl-vk/dashboard/items/554146/listing/)

Hosted by Sol Y Fuerza - Outdoor Pilates

Sol y Fuerza ☀️ Start your morning with movement and good energy as you join us for an outdoor Pilates sculpt class led by @formbycaro. After class, stay a while. Grab a coffee or matcha from @OLE coffee cart, hang out, meet new people, and browse some of our favorite local vendors (jewelry, tanning gummies + more). Every guest leaves with a curated wellness goodie bag featuring select brand partners. DRESS CODE: Neutrals Mat is provided. It’s part workout, part social, part reset. Just bring yourself—we’ll take care of the rest. 🤍

Hosted by Bollywood Pilates + Dance at Ghee

Miami — ready for something different? This is not your typical workout. Join us at Ghee Indian Kitchen (Wynwood) for a high-energy Bollywood Pilates + Dance experience that blends sculpting movement, music, and culture into one unforgettable event. Start with a Pilates flow by KPFIT, then turn it up with a Bollywood-inspired dance session with @_________ that will have you sweating, moving, and feeling your best. ✨ What you get: • Pilates + Dance workout • Bollywood music & vibes • Local Indian Vendors • A fun, social wellness experience ✨ What to Bring: Mat, water, grip socks (required), sneakers (Mat rentals $5 • Grip socks $8 cash only)

Hosted by Bollywood Pilates + BollyFIT

Miami — ready for something different? 🇮🇳✨ This is not your typical workout. Join us at Ghee Indian Kitchen in Wynwood for a high-energy Bollywood Pilates + BollyFIT experience that blends sculpting movement, music, and culture into one unforgettable event. Start with a signature Pilates flow by KPFIT, then turn it up with a Bollywood-inspired fitness session by @kahidanceco that will have you sweating, moving, and feeling your best. ✨ Your Ticket Includes: • Pilates + BollyFIT workout • Bollywood music & vibes • Local Indian vendors • A fun, social wellness experience • Mat (use for event only) by @wellness.popup • KPFIT grip socks (keep after event) • Bites • 1 complimentary glass of Prosecco or Mango Lassi ✨ Dress Code: • Athletic wear & sneakers ✨ What to Bring: • Sneakers ✨ Featuring Vendors: 🥣 Chevro by @Rishisnacks 🍪 Dessert by @CookiesByShar 🌿 Henna with Sangita & Gita 🍛 Delicious Bites by @Ghee 🍓 Yummy Jams by @MuriaFoods 💎 Fine Jewelry by @MonishaMelwaniFineJewlery 🕶️ Sunglasses by @Radswear 🥂 Prosecco by the one and only @syltbar Come for the movement, stay for the culture, community, and vibes. This is your sign to show up for yourself and experience wellness the Bollywood way 💖

Hosted by Sweat and Sculpt @ Moxy Wynwood

Join Kim for her signature Sweat & Sculpt full-body workout. This class blends sculpt, HIIT, and shadowboxing. Expect a challenging, high-energy class with good music and a really fun vibe. Stay after and hang by the rooftop pool—because you earned it. * Bring your own mat * We’ve got weights + resistance bands covered 💪

Hosted by Puppies & Pilates at Laira Balance

Join us for a unique and feel-good Pilates experience where wellness meets pure joy. This full-body class is designed to tone, sculpt, and energize while being surrounded by the cutest puppy energy. Expect a fun, elevated workout with playful puppy moments that will instantly boost your mood. After class, stay to unwind, connect, and enjoy a curated post-class experience with coffee, treats, and a photo moment you’ll want to capture. This is more than a workout it’s a vibe. ✨ All levels welcome ✨ Limited spots for an intimate experience ✨ Perfect for a self-care morning or a fun plan with friends Come for the Pilates, stay for the puppies.

Hosted by Pilates Workout

Little Havana's hottest new boutique hotel and cultural events venue, **El Jardin Inn**, is bringing movement to the neighborhood! Join us for an ongoing series of fitness & wellness, curating Miami fitness communities and instructors, powered by **STAY FIT 305**. **My 28th** - Join **Liz Meathe** for an all-levels pilates class. Energy Provided by **RED BULL**. Post Event Social. 🎟️ **FREE COMMUNITY EVENT** **LOCATION:** EL Jardin Inn 1586 SW 7th St. Miami, FL 33135 **WHAT TO BRING:** Yoga Mat Water Friends **WHEN DOES IT START:** Check-In: 6:30pm Start: 7:00pm **WHERE TO PARK:** Free and Paid Street Parking Nearby Meter Parking Lot

Hosted by COMPLETE Lifestyle Miami Swim Week Edition

**Complete Lifestyle: Miami Swim Week Edition** *May 30th | Rooftop Experience | South Beach, Miami* Where wellness meets the runway. During one of Miami's most electric weekends, Complete Lifestyle curates an exclusive rooftop experience designed for women who move intentionally — in life and in style. Expect a power-packed panel, a high-energy workout, a breathtaking swimsuit runway show, and a wellness market filled with brands that match your energy. Because a woman who takes care of herself *shows* up differently. **Limited tickets available — reserve yours now.**

Hosted by The Vital Woman by the Vital Club

The Vital Woman: Strength, Hormones & Sustainable Training In a world obsessed with being skinny, we’re here to help you feel strong 🤍 Join us for The Vital Woman—a powerful, educational + movement-based experience designed to help you better understand your body, train with confidence, and build a routine that actually works for your life. 📍 Studio 24 (inside CoFitness, Edgewater) 📅 May 30th This event includes a workshop on understanding your hormones and how to nourish your body + intentional strength training so you can walk away feeling empowered, capable, and clear on your next steps. What you’ll experience: ✨ Sponsor activations by GoldFaden MD, CocoJune, Happy Aging & more! ✨ Workshop on hormones + how to nourish your body as a woman led by Isabella Leoni, LDN ✨ Learn how to lift heavier with proper form and confidence ✨ Guidance on building a sustainable routine that supports longevity ✨ Full-body strength workout led by Dr. Ari & Dr. Melody ✨ Goodie bags from our amazing sponsors ✨ 15% OFF purchase at Studio24 Whether you’re new to lifting or ready to level up, this event is for any woman who wants to: • Feel stronger in her body • Understand how to support her hormones and nourish her body • Train in a way that’s sustainable (not extreme) • Build confidence in and out of the gym Come connect, move, learn, and step into your strongest self 💫

Hosted by HIIT & Flow w/ Sarita

Start your weekend with intention—where strength meets flow. Join us at SLS LUX Brickell for a high-energy, full-body experience led by Sarita. This signature class blends powerful HIIT intervals to build strength and elevate your heart rate, seamlessly paired with a mobility-based flow to lengthen, release, and restore. Set in an open-air, elevated space with music, community, and that signature energy—this is more than a workout, it’s a reset. Stay after to connect with the community or unwind poolside. What to expect: – HIIT + Mobility Flow – Full-body strength + conditioning – Music-driven, high-energy experience

Hosted by Steamy & Sculpted

**Bringing back the sold out pilates event at Steamy Lit Miami!** Join us for 40-minute all-levels Pilates flow at 9AM–led by Karla Escobar! We'll be the first ones in store, so get first dibs on the shelves and a 10% discount on your purchase! This is your chance to visit Miami’s most vibrant romance bookstores while starting your morning with fresh coffee and a burn in your core. \*Come dressed in pink or green (optional) \*Mats will be provided \*Bottled water will be provided \*Beverage included with ticket purchase \*Arrive at 9AM for check-in&#x20; \*Store opens officially at 10AM for book/merch purchases

Hosted by Oner Your Body 5/31

Join us for a community event with @oneractive Sunday, May 31, 2026 at Wynwood Studios. We're so excited to be bringing together another event with Oner Active but this one is an event like no other! Not only are we going to get some amazing community building in, but all ticket proceeds will be benefiting 4KIDS. May is Foster Care Awareness Month so this is the perfect way to end the month! Pilates sculpt class led by Tish Martinez and Donna Trana Guests will take home: Oner activewear set Oner loungewear set + socks Oner gift bag Oner towel Water bottle We'll finish the day with matcha by @matchamavenn but the fun doesn't have to end, hang out with us at Wynwood Studios. Mats will be provided!

Hosted by Oner Your Body 06/07

Join us for a community event with @oneractive Sunday, June 07, 2026 at Wynwood Studios. We're so excited to be bringing together another event with Oner Active but this one is an event like no other! Not only are we going to get some amazing community building in, but all ticket proceeds will be benefiting 4KIDS. May is Foster Care Awareness Month so throughout May we will be fundraising and then we’ll close out the fundraiser with this event!&#x20; Pilates sculpt class led by Tish Martinez and Donna Trana Guests will take home: Oner activewear set Oner loungewear set + socks Oner gift bag Oner towel Water bottle We'll finish the day with matcha by @matchamavenn but the fun doesn't have to end, hang out with us at Wynwood Studios. Mats will be provided!

Hosted by Littles, Lattes, + Pilates

**✨ Orlando Moms — this is your sign to get out of the house this week.** Join us for a **30-minute mat Pilates class** led by @yoglow.online 🤍 No babysitter needed. No pressure. Just movement, fresh air, and moms who *get it.* After class, we’ll have intentional time to **connect, mingle, and make real mom friends** (because we all know how hard that can be). Every attendee will leave with a curated goodie bag by brands like Tubby Todd and Good Wipes. 📍 *We’ll be meeting on the lawn at The Cafe View (shaded outdoor area)* ☕️ Come early or stay after to grab a drink or treat and support our amazing host! **Bring a friend who needs this. Seriously.** **What to Bring:** • Water • Stroller or baby carrier (if needed) • Snacks/toys for your littles **What to Wear:** • Something comfy you can move in • Neutrals (we’ll be capturing content 📸) **Mom Group?** If you are a mom group, we offer a special rate for you to have a mom meet up with us. We can't wait to meet you! 🤍 If you love it, the best way to support is to: • Follow @yoglow.online + @littlesandlattes.fl • Share a post/story/reel and tag us ✨ *Spots are limited — join the group chat for updates + details:* [https://ig.me/j/AbaQQbeiSKdCxsou/](https://ig.me/j/AbaQQbeiSKdCxsou/)

Hosted by World's Toughest Mile Miami, FL

We’re taking the World’s Toughest Mile on the road. The WTM Tour is an experience combining the ultimate mile challenge with a full-scale wellness festival designed for people who embrace the hard stuff and love the reward that follows. **World's Toughest Mil&#x65;*: FOUR LAPS. FOUR EXERCISES.*** * • Lap 1 Burpee Broad Jumps&#x20; * • Lap 2 Walking Lunge&#x20; * • Lap 3 Bear Craw&#x20; * • Lap 4 Run&#x20; **Each tour stop includes:** • *The World’s Toughest Mile Challenge – The signature 1-mile experience.* *• Recovery & Resilience Zone – Saunas, cold plunges, and breath-work.* *• Live Music & Energy – DJs and bands to keep the vibe alive.* *• Wellness Experiences – Mobility flows, workshops, and community activities.* *• Food & Community Hangs – Connect with others who live for tough challenges.*