The Best Workshops in Miami: Complete Guide for 2026

Hosted by Less Hustle, More Exhale ✨

Unwell Wellness Club: Nervous System Workshop + Movement Reset Burnout Edition — Less Hustle, More Exhale Sunday, June 28th · 10:00 AM – 1:00 PM · Miami Design District Some of us don’t know how to slow down. Not because we don’t want to, but likely because our nervous systems + conditioning never got the memo that it’s okay to. This is a morning to change that. Join us for an intentionally small, deeply curated gathering built for the woman who’s running on empty and calling it “fine.” Over three hours, we’ll move through psychologist-led nervous system + parts work (yes, on canvas — you’ll see), a guided meditation and movement reset, and unhurried space to just be in a room full of people who get it. Here’s a taste of what’s waiting for you: ✨Hands-on nervous system work led by Dr. Jess, where you’ll meet the parts of you that can’t seem to power down ✨A grounding breathwork + soundbowl + yoga reset with Valentina ✨Iced coffee and/or fresh lemonade provided by The Sip Stand (our favorite!) and bites by Pura Vida (yum 👀) to keep you nourished ✨A make-your-own goodie experience that’s a little different than you’d expect — think sensory, think yours to build and yours to take home. We’ll leave it at that. 👀 ✨A social hour for real connection, no small talk required 🚫 You’ll leave with something you made, something to keep, and a mind + body that finally exhaled. Spots are limited and this one’s curated with care ..when it’s full, it’s full 🫶🤍✨

Hosted by Nervous System Reset: A Guided Breathwork Experience

This group session is designed to help you reset on Sunday evening so you can start your week feeling calm, clear, and grounded. Through guided breathwork, you’ll release stress, clear your mind, and reconnect with your body in a structured, supportive environment. **If you struggle to sit still or quiet your mind through traditional meditation, think of this as a more active, guided way to reset your mind and body.** No experience needed. This is beginner-friendly. ## **What to Expect** • Short grounding to settle your mind and body • Guided breathwork with clear, step-by-step instruction • Music that supports the process, starting more activating and gradually slowing into a calm, regulated state • Space to release physical and emotional tension • Time at the end to integrate and return to a steady, grounded state This is a structured and supportive experience. You are always in control and can move at your own pace. ## **What is Breathwork** Breathwork is a structured breathing practice that helps regulate your nervous system. It allows your body to release stored stress, improve mental clarity, and shift out of a constant state of overwhelm or tension. You may feel physical sensations during the session such as tingling, warmth, or changes in body temperature. Emotional release can also happen. This is normal and part of how the body processes stress. ## **Who This Is For** This session is for you if: • You feel stressed, burned out, or mentally overloaded • You have trouble slowing down or relaxing • You feel disconnected or “off” • You want a reset without overcomplicating the process ## **What to Bring** • Comfortable clothing • Yoga mat or something to lie on • Water • A sweater, hoodie, or blanket (your body temperature may change) • Optional: eye mask or small pillow ## **Important Notes / Contraindications** Avoid heavy meals at least 60 minutes before the session. This session may not be suitable if you have: • Epilepsy or seizure disorders • Detached retina or glaucoma • Uncontrolled high blood pressure • Serious cardiovascular conditions or history of heart attack • Pregnancy • Bipolar disorder, schizophrenia, or recent psychiatric hospitalization • History of stroke, aneurysm, or neurological conditions If you’re unsure, please reach out before booking. ## **About the Facilitator** Alejandra Miranda (Aleximir) is a somatic breathwork practitioner and emotional wellness coach with a background in psychology and high-performance environments. She helps people regulate their nervous system, gain clarity, and move forward with more control, focus, and direction. ## *If you’ve been needing a reset, this is a space to slow down, clear your head, and reconnect with yourself.* **📍 Parking** There is paid street parking available along NW 29th Street, as well as a mix of free and paid street parking along NW 6th Ave. **📍 Arrival Policy** Please arrive at least 10 minutes before the event start time to check in and settle in. Doors will close promptly at 5:00 PM. To maintain the integrity of the session and ensure everyone has a grounded, uninterrupted experience, late entry will not be permitted. If you arrive after the doors are closed, you will not be able to join the session. Tickets are non-refundable, but in the case of an emergency, you may reach out to be considered for a future session.

Hosted by Astro Medicine: The Constellation Workshop

In this immersive workshop, the planets come to life through personification and embodiment. Using the Family Constellations method, we enter a sacred circle where planetary archetypes reflect our ancestral lineages, our present psyche, and the hidden dynamics that shape our lives. Through guided constellation work, ritual, and group process, we open a space for ancestral healing, systemic integration, and soul-level understanding. The planets reveal where old patterns are ready to be released and where new possibilities for balance and belonging can emerge. This is a workshop of ancestral remembrance, planetary medicine, and personal transformation. Led by Vanessa (@astromezcal) To RSVP, you can also zelle Gaby to (954) 593 3270 and text your name to the same number.

Hosted by Kama Floor Workshop @ Private Residence

### Ready to take your skills to new heights? Our in-person Kama Floor workshop is the perfect place to learn, connect, and have a blast. Whether you're a newbie or a pro, this hands-on event will get you flying with confidence and style. Don’t miss out on an awesome experience filled with fun, tips, and plenty of action. See you there! *Participants should be physically healthy, relatively free from injury, and comfortable giving and receiving touch while sitting closely together on a floor mat. Visit us on Instagram to see Kama Flight in action* [*@kamaflight*](https://www.instagram.com/kamaflight/)

Hosted by The Blue Hour: A Sunset Ritual

The Blue Hour Series: A Sunset Ritual There is a moment between day and night when everything slows down. The sky softens, conversations deepen, and we become a little more present. That moment is known as The Blue Hour. Join Coastal Bluez Club, Aaliigned & The Self Love Club for an intimate evening of movement, reflection, and meaningful connection at the beautiful El Jardín Inn. The evening begins with a grounding Slow Flow Yoga practice led by Aaligned by Andrea, designed to help you arrive fully in the present moment. From there, we’ll transition into a guided Story Circle led by Georgia Barnett, founder of The Self Love Club, featuring meditation, journaling, and open conversation centered around this month’s theme: “The Risk I Took.” Whether it’s a leap of faith, a career move, a relationship, a move across the world, or a moment you chose yourself despite fear, this circle is an invitation to reflect, share, and connect through the stories that shape us. Expect a warm summer evening, thoughtful conversation, complimentary matcha, and a welcoming community gathered beneath the Miami sky. The Experience 5:30 PM – 6:00 PM Arrival, Matcha & Check-In 6:00 PM – 6:45 PM Slow Flow Yoga by Aaligned 6:45 PM – 7:30 PM Story Circle, Guided Meditation & Journaling by Geogia Barnett Theme: The Risk I Took 7:30 PM Connection & Closing Meet the Hosts Coastal Bluez Club is a Miami-based social wellness community creating meaningful spaces for connection through movement, mindfulness, and shared experiences, welcoming people of all cultures and backgrounds. We promote belongingness and togetherness through these shared experiences. The Self Love Club, founded by Georgia Barnett, is a global community empowering women to build confidence, self-worth, and authentic connection. Aaligned by Andrea blends mindful movement, breath, and intentional practice to help people reconnect with themselves both on and off the mat. El Jardín Inn provides the perfect backdrop for this experience, an intimate boutique hotel designed around community, creativity, and connection. 📍 El Jardín Inn, Miami 📅 July 1st, 2026 ⏰ 5:30 PM – 7:30 PM Follow along: @thecoastalbluezclub @theselfloveclub @aaligned.co @eljardininn @elysian.miami @wearcherryjewelry

Hosted by Matcha Ceremony with Miko Matcha

Join us for a guided matcha ceremony designed to slow you down and bring you back to the present moment. We'll walk you through the full experience, from where the tea comes from to how it's prepared, and what it actually feels like to drink it the way it was meant to be enjoyed. Each bowl is whisked by hand, each pairing chosen with intention. End your week the right way. No experience necessary. Just come as you are. Spots are limited.  If you prefer to Zelle to book: Zelle Gaby at (954) 593 3270 and send your name to the same #.  You can also do Sauna + Cold Plunge after if purchased with your ticket.

Hosted by Somatic Energy Healing and Activation Training

This training is an initiation into the living intelligence of the body and source consciousness. Through Somatic Therapy, Life Force Energy Activation, and Energy Healing you learn to embody the current that animates all life. You are guided to dissolve conditioning and separation between body, nature, and cosmos and remember that you are a living channel of healing, wisdom, and creative power. *Here we connect and work with all aspects: body, mind, emotions, and soul.* * 5 day in-person training to embody and deepen the work. One of the days includes a group session practice. * Online material (videos and written content) to learn about Somatics, Energy Healing, and Life Force Activation, in depth preparation to become a facilitator and how to guide 1:1 and group sessions. (Self-paced & with you forever) * **Next in person dates: July 8th to July 12th** [**Dharma Healing House**](https://share.google/L0UwfZxdPU5rWudhS)**, Miami** * 4 integration calls *  Lifelong community to connect with and receive support from **Schedule** `Day 1:` 11:00 am: Initiation Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration `Day 2: ` 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration `Day 3: ` 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration `Day 4: ` 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration `Day 5: ` 10:00 am to 1:00 pm: Graduation +   Group Session 

Hosted by Training: Somatic Energy Healing and Activation

This training is an initiation into the living intelligence of the body and source consciousness. Through Somatic Therapy, Life Force Energy Activation, and Energy Healing you learn to embody the current that animates all life. You are guided to dissolve conditioning and separation between body, nature, and cosmos and remember that you are a living channel of healing, wisdom, and creative power. *Here we connect and work with all aspects: body, mind, emotions, and soul.* * 5 day in-person training to embody and deepen the work. One of the days includes a group session practice. * Online material (videos and written content) to learn about Somatics, Energy Healing, and Life Force Activation, in depth preparation to become a facilitator and how to guide 1:1 and group sessions. (Self-paced & with you forever) * 4 Integration Calls * 2 Follow Up Sessions * Lifelong community to connect with and receive support from **Schedule** **DAY 1** 11:00 am: Initiation Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 2** 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 3** 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 4** 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 5** 10:00 am to 1:00 pm: Graduation +   Group Session  Led by Gaby (@holisticspacebygaby) Payment plans available please contact Gaby (954) - 593 - 3270

Hosted by YACEP Yin Yoga Teacher Training - July 11th and 12th Saturday & Sunday 2:30pm-6:30pm

&#x20; **Yin Yoga Teacher Training**   **July 11th and 12th**  **Saturday & Sunday  2:30pm-6:30pm** &#x20; ***with Urban Bliss Yoga*** Join us for a 2 day training led by Lizzy Hoffmann, Director of Urban Bliss Yoga. During this training you will learn all about the teaching and philosophy of Yin Yoga . \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **<u>In this training you will learn:</u>** – Yin Yoga History and Philosophy – Yin Yoga Asanas – Connective Tissue and Fascia – Intended Areas Asanas Stretch/Open – Modification and Props for Asanas – Counterposes and Rebound – Compression versus Tension – Yoga Anatomy – Understanding varying body types/limitations in this practice – Physical, Energetic and Mental benefits of the practice – Yin Yoga Class Building Tuition: $299 includes unlimited access to Videos on the student website Deposit: $150 \*\*\*LIMITED SPACE\*\*\* Read more:&#x20; [https://synergyyoga.org/products/yin-yoga-teacher-training-miami-beach-december-6th-7th](https://synergyyoga.org/products/yin-yoga-teacher-training-miami-beach-december-6th-7th)

Hosted by Yin Yoga & Tarot: An Evening of Intuitive Exploration

Our Yin and Tarot evening begins with a 60-minute Yin Yoga practice designed to calm the nervous system, release myo-fascial tension, and cultivate presence through long-held, meditative postures. As the mind and body slow down, you'll be invited to connect more deeply with your intuition. Following the practice, each participant will receive a personalized tarot card pull and brief intuitive reading from Claire, offering thoughtful guidance and a theme for reflection. We'll close the evening in Dharma Healing House's Water Sanctuary, where you'll have time to experience hot and cold therapy, allowing your body and mind to fully integrate the practice while leaving you feeling grounded, refreshed, and renewed. (If you chose the Spa Option) Whether you're new to yoga or tarot or have an established practice, this evening is an invitation to rest, reflect, and reconnect, with yourself and in community.

Hosted by YACEP Yin Yoga Teacher Training - July 11th and 12th, Saturday & Sunday 2:30pm-6:30pm

**Yin Yoga Teacher Training**   **July 11th and 12th** ***with Urban Bliss Yoga*** Join us for a 2 day training led by Lizzy Hoffmann, Director of Urban Bliss Yoga. During this training you will learn all about the teaching and philosophy of Yin Yoga . \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **<u>In this training you will learn:</u>** – Yin Yoga History and Philosophy – Yin Yoga Asanas – Connective Tissue and Fascia – Intended Areas Asanas Stretch/Open – Modification and Props for Asanas – Counterposes and Rebound – Compression versus Tension – Yoga Anatomy – Understanding varying body types/limitations in this practice – Physical, Energetic and Mental benefits of the practice – Yin Yoga Class Building Tuition: $299 includes unlimited access to Videos on the student website Deposit: $150 \*\*\*LIMITED SPACE\*\*\* Read more:&#x20; [https://synergyyoga.org/products/yin-yoga-teacher-training-miami-beach-december-6th-7th](https://synergyyoga.org/products/yin-yoga-teacher-training-miami-beach-december-6th-7th)

Hosted by SLS LUX Brickell Tennis Clinic

🎾 **Heartspace Collective x BrickellFIT: Bi-Weekly Tennis Clinic** Tennis meets cardio on the stunning rooftop court at **SLS LUX Brickell**! Join **USPTA Elite Pro Jason Dixon** for an energizing session that blends tennis fundamentals with a fun, heart-pumping workout. 💪 **StretchZone** will be onsite to help you warm up or cool down with a professional stretch. 📅 **Every other Wednesday 6pm beginners + 7pm intermediate**&#x20; 📍 **SLS LUX Brickell Rooftop Court** 🎟️ Spots are limited to 8 players per session — reserve yours today! Please enter on the HOTEL side of the building. The tennis court is on the 9th floor. In the event of inclement weather, clinics will be rescheduled for the following week.

Hosted by Sound Healing Certification- July 18th & 19th

**Sound Healing Course -** **2 Days In-Person Training** **Saturday and Sunday** **9am - 3pm** This course trains you and provides you with the skills and knowledge to lead individual or group Sound Healing Sessions. 12hs CE hours available **Investment** $350 Early bird until 1-week prior $390 Regular Price $150 Deposit to secure your spot No instruments or experience needed. Instruments will be available to play and purchase on site. **Who is this course for?**  *Everyone interested in Sound Healing Yoga, Meditation teachers, Massage therapists, Healers, People who would like to run their own Sound Baths one to one sessions or Sound Bath events.* Sound is an energy medicine that everyone can utilize to achieve health and transformation. Learn how to make a difference, helping your family, your friends and your clients with healing sounds. Get to know different easy-to-play sound healing instruments and how to use them effectively. You will learn how you can use your own sounds as well as other sounds from healing instruments to lead a happier and healthier life. 1\. Learn Origins of Sound Healing, the basic principles and practices of sound healing 2\. Intention 3\. Chakra/ The Energetic Body 4\. Intro in Yoga Nidra 5\. Holding Space, Clearing Space, Rituals, Set up & Closing. 6\. Healing with Crystal Singing Bowls 7\. Healing with Tibetan Singing Bowls & Learning different Types of Tibetan Singing Bowls 8\. How to work with Tibetan Singing Bowls to Balance the Chakras 9\. Healing with Gongs 10\. Healing with Drums and Percussion instruments 11\. Healing with your own voice 12\. Healing with other easy-to-play instruments like Chimes & Cymbals bell 13\. Sound for Stress Reduction 14\. Creating One-to-one Sound Healing Sessions 15\. Creating Groups Sound Healing Sessions 16\. Practitioner Practices **Limited Space - SIGN UP AND RE** **SERVE YOUR SPOT TODAY!** ***<u>About the teacher</u>*** Patricia Pietra is a certified Traditional Yoga Teacher E-RYT 200 and is a provider of YACEP - continuing education programs. She has been practicing Hatha Vinyasa Yoga, Meditation and Kundalini for the past 15 years. Patricia is also a Certified Sound Healer, Meditation and Yoga Nidra teacher as well as a Holistic Nutrition Wellness Advocate and Reiki Master. Patricia leads Sound Baths for large groups; over 400 people each month, in community gatherings as well as on Retreats, Private and Corporate Events in US and other countries. Patricia holds a degree in Marketing and was working in the corporate world for more than 20 years until she became a mother of two adorable children. She decided to completely change her life and dedicate herself to the Holistic world. Patricia believes that trough yoga, meditation and sound you can heal your body, mind and soul, she had witnessed the incredible results on her students. Especially for anxiety, depression, stress related issues, helping them to achieve balance on their bodies, mind, immune and nervous system. She loves to share her passion with others. Read more: [https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami](https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami)

Hosted by Sound Healing Certification- July 18 & 19

A professional sound healing training designed to teach the use of therapeutic sound, vibration, and frequency for holistic healing. Learn sound healing techniques, meditation, and energy practices to support relaxation, emotional balance, and nervous system regulation. Ideal for yoga teachers, healers, and wellness practitioners seeking certification in sound therapy. 📍 Synergy Yoga Center 844 Alton Rd, Miami Beach, FL 33139 Read more: [https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami](https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami)

Hosted by Lucky Moves - July Event!

Until our opening, we will be hosting an event per month! This first one will be extra special because it will be small & intimate. Two back-to-back classes -- one at 10:30am and another at 12:30pm, with space between to chat & poll you all about things you'd like to see at Lucky Moves! Plus you will get some Lucky merch and goodies! PLEASE WEAR GREENS, BROWN, OR WHITE FOR LUCKY!

Hosted by Vedic Thai Massage Certification

**2 Day Training** **Saturday-Sunday** **8am - 4pm** **2026 Dates** July 25th and 26th Vedic Thai Bodywork is an excellent addition to any Yoga Teacher's or Holistic Practitioner's skillet, bringing additional relaxation to your student's or client's experience while also increasing your revenue. ***You Will Learn:*** \* How to apply the 2-hour Sequence of Thai-Yoga Bodywork Techniques thru watching demonstrations, taking notes in your manual, and then practicing giving and receiving with various partners in the class. \* How to apply the 2-hour sequence of Thai-Yoga Bodywork asanas and techniques, including transitions. \* How to use breath, meditation, mantra, bandhas, and Yogic techniques to enhance the quality of the session. \* How to comprehend the theories of releasing the energy on a physical, emotional, and spiritual level. At the end, you will receive **20 CEUS by NCBTMB** :: [http://www.ncbtmb.org/](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ncbtmb.org%2F\&h=ATNk1TqAMVb0uSfhIB2YhkKGuQHwlDqCpeqVnOQ6YBgAe5TSnrxKiSctfdookedOSZkyilJHvKjnuhavnI-mxP1Ea07RvTvevt3G1bDfkGi2zkSMEMDDFGzFVgtPjTEcG7NarQ) *National Certification Board for Therapeutic Massage and Bodywork and T.H.A.I.* *\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_* Here's an introduction on Vedic Thai Yoga Bodywork from the master himself, 'Mukti' Michael Buck Read more: [https://synergyyoga.org/products/vedic-thai-massage-bodywork-certification](https://synergyyoga.org/products/vedic-thai-massage-bodywork-certification)

Hosted by PILATES & GLOW

Únete a una mañana de bienestar, belleza y conexión. 🧘‍♀️ Sesión de Pilates de 40 minutos 💄 Descubre los productos de belleza y cuidado de la piel. 🥗 Disfruta de bocadillos saludables y bebidas refrescantes 🤝 Conecta y haz networking 🎁 Bolsas de regalo y sorpresas especiales 🌸 Código de vestimenta: Colores pastel ✨ Cupos limitados. ¡Reserva tu lugar hoy mismo! ✨

Hosted by 12HR YACEP Kids Yoga Teacher Training - Sunday July 26th & Sunday August 2nd

**LITTLE LOTUS RISE** **Kids Yoga Teacher Training 2 day!** ===================================== **Sunday July 26th & Sunday August 2nd** **9:30am - 5:00pm** Are you passionate about helping children thrive in school, at home and in all their relationships? Looking for ways to make a difference in the lives of children in your community while earning income? Do you love music, to teach games and exercise while playing? Do you believe in the power of our thoughts and words and the importance of learning at an early age how to manage our emotions? Then, this training is for you! This program is an offer for yoga teachers, parents, school teachers, therapists, sport leaders, caregivers and all professionals who work with kids that want to continue their education. This is a 12hrs Continuing Education Program -YACEP completed by the course of a weekend (6 hours each day) Includes : \- Intro to Yoga and Mindfulness \- Child development and Multiple intelligence \- Yoga poses for every age and stage \- Games \- Songs and Music ideas \- Breathing exercises \- Mindfulness exercises \- Relaxation techniques You will receive a certificate upon completion and the pertinent information you need to to start teaching yoga for kids. **Investment $295** **Deposit $150** About the teacher: Carolina Figares is an ERYT500 yoga alliance certified yoga teacher. She is a provider of YACEP- continuing education programs. Carolina also coordinates teacher trainings, workshops and international retreats. with studies on hatha, ashtanga, yin yoga, prenatal and yoga for children certified trainer at yoga kids and peaceful babes. She has a degree in psychology which assists her as an agent to support self-discovering and self-transformation. she also has completed the Florida early child care and education training (special needs). She is the author of kids yoga book “My first sun salutation” in collaboration with Pato Segovia, Uruguayan illustrator. Read more: [https://synergyyoga.org/products/kids-yoga-teacher-training-little-lotus-rise](https://synergyyoga.org/products/kids-yoga-teacher-training-little-lotus-rise)

Hosted by Cake Painting + Matcha

Grab your girls or come solo - this one’s for you. 🎨☕ Join The Girls Agenda for a cake painting afternoon at Studio24 in Edgewater. You’ll decorate your own mini buttercream cake square from @dbakers_miami, sip on Studio24’s iconic matcha or coffee, and leave with a curated goodie bag. No experience needed - just show up ready to try something new, meet some amazing women, and have a time worth talking about. What’s included with your ticket: • Cake painting activity with supplies provided by D Bakers • Curated goodie bag • 15% off Studio24’s full menu This is what TGA is all about - trying new things with new people. 🫶🏻✨ * No refunds

Hosted by FORMing Community

**Stop going through the motions — and actually feel the work.** This 3-hour workshop led by Donna Trana is designed to take you deeper into your pilates practice by getting back to the fundamentals that most people skip (or were never taught). Whether you’re brand new to pilates or you’ve been showing up to class for months and something still feels *off*, this is for you. **What you’ll learn:** * The most common mistakes people make and how to correct them * How to get more out of every single exercise through better alignment * How to properly engage your core (not just brace it) * What neutral pelvis and neutral spine actually mean — and how to find them in your body * How to move with control, breathe with purpose, and train with intention * **This workshop is for you if you’re:** * A beginner who wants to build a strong, solid foundation from day one * A regular class-goer who feels stuck or like you’re “just going through the motions” * Anyone who wants to *feel* pilates — not just do it 🎁 **Gifting provided by Oner Active**

Hosted by The Re-Set Day Retreat

Recharge. Reset. Recenter. This is your midyear pick-me-up, your vibe reboot, your energy glow-up. No travel or passport needed, just good times! We will experience the vibes of beaches of Brazil and have a yogi flow infused with Capoeira We will explore the mindful culture of Japan and enjoy a “ mindfulness and matcha ceremony” We will land back in the present and have a “love your self” wellness exercise and many more great topics! Imagine a day tailored to feeling empowered , healthy and beautiful..alongside some other high vibe women!

Hosted by Vision Board Brunch

✨ **Join us for a Magical Brunch at Maman!** ✨ Step into a morning of inspiration where you’ll **create your vision board, set your intentions, and participate in manifestation activities** designed to bring your goals to life. **Your ticket includes:** 🥂 **A delicious share-style brunch at Maman**, featuring: A welcome drink, mini croissants, pain au chocolat, and chouquettes 🎨 **All the materials you need to craft your vision board** 💫 **Manifestation activities**, including: * ✍️ Guided journaling sessions * 🪞 Mirror exercises 📸 Professional photos to capture the moment 🎁 Goodie bags and more! This is **more than just brunch** — it’s an empowering experience to **align your energy, connect with like-minded women, and manifest your dreams**.