The Best Wellness Events in Houston: Complete Guide for 2026

Hosted by Sacred Walk: Rodeo Edition

Join us for a **Sacred Walk: Rodeo Edition**: a faith-filled evening designed for women to come together, walk, pray, and connect in community. This is more than just a walk; it’s a moment to slow down, get fresh air, grow spiritually (with Jesus), and build meaningful connections with like-minded women. Throw on your favorite cowgirl hat 🤠 and come experience **sisterhood, encouragement, and good energy the P3 way.** Location details will be shared after RSVP.

Hosted by E.R. Wellness Club vol.IV

**WHAT’S INCLUDED WITH TICKET...** **RECOVERY** 🧊 **Cold Plunges** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) **🔥 Steam/Sauna** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 🧘🏽‍♀️ **Restorative Yoga** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 🩻 **Chiropractor Work** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 💆🏻‍♀️ **Massages** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 🚑 **Self Care Area** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) *\[Normatec Compression|Theragun| Etc.]* ***🏥*** **Rapid Health Screenings** by @[alliesinhopehou](https://www.instagram.com/alliesinhopehou/) **🦵🏻BMI & Shockwave Device** by @[gameday\_htx\_downtown](https://www.instagram.com/gameday_htx_downtown/) 💉 **Lipolean Injections** by @[livehydrationspakirby](https://www.instagram.com/livehydrationspakirby/) *\[FCFS 100 guest]* 🦷 **Teeth Whitening** by @[seviincosmetics](https://www.instagram.com/seviincosmetics/#) 👃🏻 **Natural Herbal Inhaler** by @[phreshinhale](https://www.instagram.com/phreshinhale/#) 🧴 **Skin Care** by @**topicals** **REFRESHMENTS** 💪🏻 **Protien Shakes** by @[questnutrition](https://www.instagram.com/questnutrition/) **🍵 Matcha & Coffee** by @[bean76coffee](https://www.instagram.com/bean76coffee/) (requires payment) 🧃 **Seamoss Lemonade** by @[77stash](https://www.instagram.com/77stash_/#) 🧃 **Wellness Shots** by @[leemoohealthbar](https://www.instagram.com/leemoohealthbar/#) **🧃 Wellness Juices** by @[thrive.juices](https://www.instagram.com/thrive.juices/) **🥑** **Healthy Snacks** by @[grunsdaily](https://www.instagram.com/melattesbakery/) 🍓 **Fresh Fruit** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) **🥗 Healthy Snacks** by @[myfitfoodsofficial](https://www.instagram.com/myfitfoodsofficial/#) **🥠** **Healthy Snacks** by @[chifleschips](https://www.instagram.com/chifleschips/#) **💧** **Hydration** by @[smartwater](https://www.instagram.com/smartwater/#) **💧** **Hydration** by @[vitaminwater](https://www.instagram.com/vitaminwater/#) **💧** **Hydration by** @[electrolit](https://www.instagram.com/electrolit/) **🌵 Cactus Water** by @[caliwater](https://www.instagram.com/caliwater/#) **ENTERTAINMENT** 🎧 **Live DJ(s)** @[illbrill](https://www.instagram.com/illbrill/#) + @[mxrganxmxrgan](https://www.instagram.com/mxrganxmxrgan/#) **IMPORTANT INFO:** **🔞 Age Requirement:** 21+ (Must present a valid ID). 👕 **Dress Code:** Come cold plunge-ready \[Swimsuit, Athletic Wear, Trunks] 🚙 **Parking:** Street parking throughout and valet available. **\**🚕 Rideshare is highly encouraged.*** ***ALL TICKET SALES ARE FINAL! SEE YOU SOON!*** Please note that all ticket sales are final. We do not offer refunds or credits for future events. Thank you for understanding and supporting our community experiences.

Hosted by Löyly Circles: FORGE for Men

Strength isn’t built in isolation. It’s forged in truth, presence, and brotherhood. **FORGE** is Löyly’s men’s circle—a space for men who are redefining what strength actually means. Not performance. Not posturing. But nervous-system regulation, emotional honesty, and embodied leadership. ### **FORGE is for Regulation, Presence & Support** Hosted by **Dion** and led by **Gerardo Milano**, this circle is designed to help men build practical tools for nervous system regulation and resilience. Through guided conversation, breathwork, and contrast therapy, you’ll learn how to ground yourself, reset under pressure, and navigate the everyday stressors of modern life with more steadiness and clarity. This is an experience for men who want to feel more connected—to themselves and to others—and who are ready to practice strength as presence, not perfection. This is integrative work: embodied, reflective, and rooted in shared learning and connection. ### **What to Expect:** This is not a lecture. Not a workout. Not group therapy. It’s a container—a focused, intentional environment where men can drop masks, regulate their nervous systems, and connect without competition. **You’ll experience:** * Guided breathwork to clear the mind and restore balance * A men’s circle grounded in truth, listening, and respect * Sauna and cold plunge contrast therapy to anchor the work physically * Brotherhood without bravado * ### **Who This Is For** FORGE is for men who: * Want real connection, not surface-level networking * Are carrying the weight of work, leadership, family, or transition * Want healthier ways to manage pressure and daily demands * Believe strength includes emotional intelligence * Are ready to show up honestly—for themselves and others No prior breathwork or cold exposure experience required. ### **What to Bring** * Swimsuit or athletic wear * Water bottle * Willingness to be present * ### **Investment** * **Löyly Members:** $39 * **Non-Members:** $69 * ### About Löyly Circles Löyly Circles are intentionally small (12–16 people) because transformation happens in intimacy, not crowds.

Hosted by Praise + Pilates

Praise & Pilates 📍2136 Welch St, Houston, TX 77019 🗓️Friday, April 3, 2026 🕚6:50 PM - 9:00 PM Praise and Pilates is a faith-infused mat Pilates experience designed to strengthen the body, renew the mind, and uplift the spirit. This unique class blends the core-focused movements of traditional Pilates with inspirational gospel music and moments of guided praise and reflection. Whether you’re deepening your fitness journey or seeking a space for spiritual and physical renewal, Praise and Pilates offers a joyful, encouraging atmosphere where you can move with purpose, connect with your faith, and leave feeling balanced, empowered, and restored Event Schedule: 6:50 PM- Check-in
7:00 PM - Devotional
7:20 - Mat Pilates class begins (50 mins)
(Mats Provided)
8:00 PM - Grounding moment
8:20 PM - Group Photos/Content
8:30 PM-Network & Support Vendors
9:00 PM - Event Ends ✨Complimentary water & light bites provided ✨Free parking at the venue We can’t wait to Move, Praise, and Connect with you! *All tickets are non-refundable, but may be transferred to future events*

Hosted by Spring Wellness Market at ALBI Wellness

This Spring, we are bringing together a carefully curated mix of wellness brands, practitioners, and educators for a Mini Pop Up designed to feel intentional, approachable, and community driven. Spring tends to be the season where people feel the urge to reset. Maybe you want to clean up your routines. Maybe you have been meaning to try something new for your stress, your sleep, your skin, or your energy. Or maybe you are simply curious. This event gives you the space to explore without pressure. The market will take place throughout the morning, followed by a series of wellness experiences to deepen the day. At 11:00 AM, **enjoy a Pilates session led by Trek Pilates**, designed to help you move, reset, and reconnect with your body. At 12:00 PM, **experience a calming Breathwork session with Jantzen O’Tool from Center for Healing Arts and Sciences**, focused on supporting your nervous system and bringing you back to a more grounded state. You will also have the opportunity to meet founders who can actually explain what is in their products, connect with practitioners who can answer your questions, and discover brands that are building with intention. It will feel casual, curated, and community focused. If you have been following Pure Living and want to experience what we are building in person, this is for you. Come by, stay as long as you like, and discover something that supports you heading into the new season. **About ALBI Wellness & Longevity** ALBI Wellness & Longevity is a Houston based wellness center dedicated to helping individuals detoxify, regenerate, and optimize their health. Through a blend of advanced biohacking therapies and holistic wellness practices, ALBI offers personalized experiences designed to support recovery, enhance performance, and promote long term vitality. To learn more, visit [**https://albiwellness.com/**](https://albiwellness.com/) or follow **@**[**albiwellness**](https://www.instagram.com/albiwellness/) on Instagram. As a special offer, **ALBI Wellness will be offering 30% off any wellness package to anyone who attends this event**. **About Pure Living Holistic** Pure Living Holistic connects people to holistic care and clean brands so healthy living feels doable and accessible, not overwhelming. Through curated events, educational workshops, transformative marketplaces, and our Pure Picks program placing vetted wellness products inside local studios and community spaces, we make alternative care practices and clean products easier to discover, access, and integrate into daily life. To learn more, visit [**www.purelivingholistic.com**](https://purelivingholistic.com/ "https://purelivingholistic.com/") or follow **@**[**purelivingholistic**](https://www.instagram.com/purelivingholistic "https://www.instagram.com/purelivingholistic") on Instagram.

Hosted by Somatic Breathwork + Contrast Therapy with Suzette Sondag

 **Somatic Release Breathwork & Contrast Therapy with Suzette Sondag**—a transformative experience designed to help you release stress, restore balance, and reconnect with your body’s natural wisdom. You’ll begin with a **contrast therapy session**, cycling between infrared sauna, saltwater hot tub, and our world-class cold plunge to relax the body and prepare the nervous system. From there, Suzette will guide you through a **somatic breathwork journey**, using specific breathing patterns to unlock stored tension, access deeper intuition, and create profound states of clarity and calm. **What You’ll Experience** * Contrast therapy (sauna, plunge, hot tub) to prepare the mind + body  * Guided somatic breathwork session with Suzette  * Techniques to release stress + regulate the nervous system * Connection with like-minded individuals in a serene, supportive setting **Why Join?** This in-person event is a rare opportunity to immerse yourself in both ancient and modern healing modalities. You’ll leave feeling rejuvenated, centered, and more deeply connected to yourself and others. **What to Bring** * Comfortable clothing + swimsuit * Water bottle * An open mind + willingness to explore

Hosted by Sweat & Sculpt Bootcamp

**Sweat & Sculpt** is a wellness experience designed to bring people together through movement, energy, and connection. This event blends a high-energy, full-body workout with intentional community-building, curated vibes, and space to connect with like-minded individuals who value health, growth, and real relationships. You’ll move your body, break a sweat, and then stay to connect—whether that means meeting new friends, expanding your circle, or building deeper connections with familiar faces. Open to both men and women, **Sweat & Sculpt** is for those who believe fitness is a lifestyle and community is just as important as the workout itself. **What to expect:** * A coach-led, full-body workout * Live DJ  * Uplifting music and high-energy vibes * A welcoming, social environment * Time and space to connect and network * Live Q\&A/Meet & Greet * A community-first experience rooted in wellness * Raffle prize giveaway  * Gift bags  Come for the movement.  Stay for the people. Leave feeling energized, connected, and inspired.

Hosted by Wellness DAY Retreat

 **The Ultimate "Daylife" Experience: Stretch, Shake, & Experience! 🧘‍♀️🍑🌸** Looking for a vibe that leaves you feeling energized instead of depleted? Join us on **May 9th** for an experience that hits every note of social wellness. We’re blending movement with creativity to help you find your people and your flow.  **Why you can’t miss this:** * **The Best of Both Worlds:** Start grounded with a zen yoga flow, then turn up the heat with a high-energy twerk session. It’s the perfect balance of "Namaste" and "Slay." 🧘✨ * **Meaningful Connections:** Move past the small talk over a delicious brunch and interactive games designed to help you meet your new besties. * **Take Home the Vibe:** Unleash your inner artist at our DIY flower arrangement station. You’ll leave with more than just a sweat—you’ll have a custom bouquet to brighten your space! 💐

Hosted by The Wellness Edit

The Wellness Edit at The Ion Houston  *Go on a personalized wellness journey with curated experiences designed to refresh your mind, body, and soul! D*ip into breathwork, guided meditation, movement, and hands-on wellness stations! **6:30 PM** — Doors open  Grab your curated kit and settle in with a welcome drink  (mocktail). **6:40 PM** — Feel Good Kickoff A high vibe breathwork + grounding ritual to set your intentions and tune into your Wellness Era mindset! **6:25 PM – 8:25 PM** — Wellness Playground Choose your own wellness adventure by rotating through mini-experiences like: * Reiki or energy healing sessions * Health screenings and consultations * Wellness tastings (juices, sea moss, herbal teas) * Spa + Experience stations!

Hosted by Run for Mental Health 5K/10K/13.1 HOUSTON

#### Join the Movement for Mental Health! #### Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.&#x20; #### Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙 #### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)