The Best Wellness Events in Houston: Complete Guide for 2026

Hosted by The Wellness Edit

The Wellness Edit at The Ion Houston  *Go on a personalized wellness journey with curated experiences designed to refresh your mind, body, and soul! D*ip into breathwork, guided meditation, movement, and hands-on wellness stations! **6:30 PM** — Doors open  Grab your curated kit and settle in with a welcome drink  (mocktail). **6:40 PM** — Feel Good Kickoff A high vibe breathwork + grounding ritual to set your intentions and tune into your Wellness Era mindset! **6:25 PM – 8:25 PM** — Wellness Playground Choose your own wellness adventure by rotating through mini-experiences like: * Reiki or energy healing sessions * Health screenings and consultations * Wellness tastings (juices, sea moss, herbal teas) * Spa + Experience stations!

Hosted by Faith In Action - Community Walk

We’re excited to partner with Pilgrim Church for Women’s Emphasis Month as we take the Walk Club experience into Third Ward. At The Perfit Choice (Thirty-Seven 23 Walk Club), we believe in not just talking faith—but walking it out. And this time, we’re doing it in community. In collaboration with Pilgrim Congregational UCC, join us for a morning of intentional movement, prayer, and connection with women choosing to grow together. **Location:** 3115 Blodgett St **Date:** May 16, 2026 **Time:** 9:00 AM Bring your walk crew or come solo—you won’t be walking alone.

Hosted by Somatic Breathwork + Contrast Therapy with Suzette Sondag

 **Somatic Release Breathwork & Contrast Therapy with Suzette Sondag**—a transformative experience designed to help you release stress, restore balance, and reconnect with your body’s natural wisdom. You’ll begin with a **contrast therapy session**, cycling between infrared sauna, saltwater hot tub, and our world-class cold plunge to relax the body and prepare the nervous system. From there, Suzette will guide you through a **somatic breathwork journey**, using specific breathing patterns to unlock stored tension, access deeper intuition, and create profound states of clarity and calm. **What You’ll Experience** * Contrast therapy (sauna, plunge, hot tub) to prepare the mind + body  * Guided somatic breathwork session with Suzette  * Techniques to release stress + regulate the nervous system * Connection with like-minded individuals in a serene, supportive setting **Why Join?** This in-person event is a rare opportunity to immerse yourself in both ancient and modern healing modalities. You’ll leave feeling rejuvenated, centered, and more deeply connected to yourself and others. **What to Bring** * Comfortable clothing + swimsuit * Water bottle * An open mind + willingness to explore

Hosted by Praise + Pilates

Praise & Pilates 📍2136 Welch St, Houston, TX 77019 🗓️Saturday, May 16, 2026 🕚10:00 PM - 12:00 PM Praise and Pilates is a faith-infused mat Pilates experience designed to strengthen the body, renew the mind, and uplift the spirit. This unique class blends the core-focused movements of traditional Pilates with inspirational gospel music and moments of guided praise and reflection. Whether you’re deepening your fitness journey or seeking a space for spiritual and physical renewal, Praise and Pilates offers a joyful, encouraging atmosphere where you can move with purpose, connect with your faith, and leave feeling balanced, empowered, and restored Event Schedule: 9:50 AM- Check-in
10:05 AM - Devotional
10:10AM - Mat Pilates class begins (50 mins)
(Mats Provided)
11:00 AM - Grounding moment
11:20 AM - Group Photos/Content
11:30 AM-Network & Support Vendors
12:00 AM - Event Ends ✨Complimentary water provided ✨Free parking at the venue We can’t wait to Move, Praise, and Connect with you! *All tickets are non-refundable, but may be transferred to future events*

Hosted by Hot Girl Hangout: Wellness Walk & Social

**Important details:**  💚 Dress code: wear something green  📍 Meetup location: We will be meeting at the grass area behind Honeychild's sweet creamery and start the event with speed friending. 🏃‍♀️ Walk starts at 10:30! We’ll meet at M-K-T for a quick speed friending mixer before heading out on a casual group walk through the Heights to Café Forth for matcha, coffee, and conversation. After our social stop, we’ll walk back together to M-K-T and wrap up with a group photo!

Hosted by Praise + Pilates Experience

Praise & Pilates 📍2136 Welch St, Houston, TX 77019 🗓️Saturday, May 16, 2026 🕚10:00 PM - 12:00 PM Praise and Pilates is a faith-infused mat Pilates experience designed to strengthen the body, renew the mind, and uplift the spirit. This unique class blends the core-focused movements of traditional Pilates with inspirational gospel music and moments of guided praise and reflection. Whether you’re deepening your fitness journey or seeking a space for spiritual and physical renewal, Praise and Pilates offers a joyful, encouraging atmosphere where you can move with purpose, connect with your faith, and leave feeling balanced, empowered, and restored Event Schedule: 9:50 AM- Check-in
10:05 AM - Devotional
10:10AM - Mat Pilates class begins (50 mins)
(Mats Provided)
11:00 AM - Grounding moment
11:20 AM - Group Photos/Content
11:30 AM-Network & Support Vendors
12:00 AM - Event Ends ✨Complimentary water provided ✨Free parking at the venue We can’t wait to Move, Praise, and Connect with you! *All tickets are non-refundable, but may be transferred to future events*

Hosted by PTP x The Skin Clinic Mat Event

FRESH FACE, FRESH FLOW ✨ Join The Skin Clinic at Plank to Pike Heights location for an afternoon of movement and wellness featuring TWO dreamy 50-minute heated mat classes led by an experienced instructor 🤍 🕑 2:00 PM 🕒 3:00 PM Your class ticket includes: 💉 Credit for 15 units of Dysport at The Skin Clinic 🧘‍♀️ A Manduka yoga mat 🎀 Curated wellness goodies from The Skin Clinic The ultimate reset: sculpted body, fresh skin, and feel-good energy all in one place ✨ Spots are limited.

Hosted by PTP x The Skin Clinic Mat Event 2:00PM

FRESH FACE, FRESH FLOW ✨ Join The Skin Clinic at Plank to Pike Heights location at 2:00pm for an afternoon of movement and wellness featuring a dreamy 50-minute heated mat classes led by an experienced instructor 🤍 Your class ticket includes: 💉 Credit for 15 units of Dysport at The Skin Clinic 🧘‍♀️ A Manduka yoga mat 🎀 Curated wellness goodies from The Skin Clinic The ultimate reset: sculpted body, fresh skin, and feel-good energy all in one place ✨ Spots are limited.

Hosted by PTP x The Skin Clinic Mat Event 3:00PM

FRESH FACE, FRESH FLOW ✨ Join The Skin Clinic at Plank to Pike Heights location at 3:00pm for an afternoon of movement and wellness featuring a dreamy 50-minute heated mat classes led by an experienced instructor 🤍 Your class ticket includes: 💉 Credit for 15 units of Dysport at The Skin Clinic 🧘‍♀️ A Manduka yoga mat 🎀 Curated wellness goodies from The Skin Clinic The ultimate reset: sculpted body, fresh skin, and feel-good energy all in one place ✨ Spots are limited.

Hosted by Pilates & Mimosas: Luxury Wellness Brunch

Join our 'Pilates & Mimosas' class—an experience that combines toning exercise with a relaxed and fun atmosphere. Enjoy a Pilates session designed for all levels, followed by a social hour featuring unlimited mimosas and delicious complimentary bites. It’s the perfect way to work out and unwind at the same time. Book your spot now and experience this unique event! Includes: * Class for All Levels * Pink Yoga Mat * Goodie Bag * Unlimited Mimosas * Bites & Sweets Giveaway: * Professional Mat by Adidas * Professional Mat by Peloton * Dinner at Max's Wine Dive ($200 Voucher) * Lululemon Store Gift Cards * Small area Laser Session by Piel Saludable

Hosted by Paixelle Wellness Festival

Paixelle Wellness Festival Houston's most intentional Sunday is here. Join Paixelle for a full day of movement, recovery, and elevated energy at Tempo Pickleball & Padel Court. The Wellness Festival brings together everything we love sport, wellness, community, and good music, all in one curated experience. What to expect: DJ Breathwork Yoga Pickleball Padel Recovery & Hydration Area Activation Zone Whether you're a regular on the court or stepping into wellness for the first time, this is the Sunday reset you didn't know you needed. Come as you are. Leave feeling better. 📍 Tempo Pickleball & Padel Court, Houston 📅 Sunday, May 17th 🔗 Spots are limited — secure yours now.

Hosted by Löyly Circles: KINSHIP Entrepreneur Plunge Club

**Kinship** is a curated evening for entrepreneurs, founders, creatives, and visionaries who want more than surface-level networking. This is a different kind of gathering — one designed to help you reconnect with your vision, sharpen your focus, and build meaningful relationships with others who are creating something of their own. Hosted by **Cindy & Dion** and guided by Löyly 300 Member and Coach Rick Torrison, Kinship blends breathwork, guided visualization, sauna, cold plunge, and intentional conversation to create a more grounded, intuitive way to connect. When the nervous system is regulated, clarity deepens. Conversations shift. Trust builds faster. And connection becomes more real. This experience is for those who are building something meaningful and want to be in the company of others doing the same. **What to expect:** Light mingling, guided breathwork, visualization, contrast therapy, mocktails, light bites, and space for organic, intentional connection. This is not about pitching. It’s about presence. It’s about alignment. It’s about building your inner circle. **Intentionally curated. Limited to 12 people.**

Hosted by Wealthy Within: A Yoga, Sound bath & Journaling Experience

GIRLS GET IN, we're becoming aligned & abundant this summer! Special Guests:&#x20; @ANGELEXXTOUCH will be vending her hand-crafted, small batch cake slices (while supplies last) 🍰&#x20; @SPIRITUALPIZZZA as one of 4% of Latina Licensed Financial Advisors in the US, Alissa will be guiding our talk & journaling prompts centered around breaking limiting beliefs, financial literacy & women building generational wealth! If you're curious, this is for you. 'Goddess, Rise' is here to offer a taste of something real; A soft place to land, re-access to your own creative portal and permission to exist freely and authentically as YOU 🪷 <u>What to Expect:</u> 5:45-6:10pm -- ARRIVE. Women will be given a flower to begin co-creating a flower mandala as a way to get integrated.&#x20; 6:20pm -- **Begin talk on financial strategies for women with guided journaling to plan & master** 🌱 6:45pm -- Begin slow flow yoga with @zentheyogi. No experience necessary! Movement will be fluid, grounded, and centered around breath-work (pranayama) to get out of our heads and into our body. 7:30pm -- Begin extended savasana/sound bath journey \*Sound tools include and not limited to; crystal bowls, chimes, rain stick, etc. (performed by LMT, Reiki Master and sound healer @dreamersintuition) 7:50pm -- Closing circle. Women are encouraged to speak from the heart. What to bring: Your mat and your journal! (some provided) \*Please arrive NO later than 6:20pm! Doors open at 5:45pm. Ticket policy: If you purchase a ticket and later can't make it, you will be honored entrance at a future Goddess gathering 💜

Hosted by Run for Mental Health 5K/10K/13.1 HOUSTON

#### Join the Movement for Mental Health! #### Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.&#x20; #### Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙 #### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Hosted by Yin-Yang Nights w/ Union is Creation

# **Sound bath • Guided contrast therapy • Community** Find your balance between soft and strong. Join **Union is Creation** for **Yin–Yang Nights**, a vibey, immersive experience featuring: * **Sound bath** to melt stress and quiet the mind * **Community contrast therapy** (sauna + cold) to energize and restore Experience contrast therapy with sound healing by Union is Creation. A complete nervous system reset and sensory experience for body, mody, and spirit healing at Löyly Sauna Lounge **Ticket:** $35 (includes the community contrast therapy session + sound healing.) # # What to bring * Swimsuit or comfortable heat-safe attire * Water bottle (hydration is 🔑) # Good to know * Please arrive **10 minutes early** to check in. * Hydrate well before and after. * If you’re new to hot/cold, our team will guide you through safe, accessible rounds. * Consult your physician beforehand if you are pregnant, have cardiovascular concerns, or other medical conditions. # Included * Sound bath&#x20; * Access to sauna & cold for the community contrast therapy session * Facilitated guidance and aftercare tips # Host **Union is Creation** x **Löyly Sauna Lounge**

Hosted by hoUSton kickoff

join teammates from around the city for a fun morning as we play together towards the biggest soccer event in the world. first kick together at the alief community center with current and former houston dynamo players for a soccer saturday lineup. all players are welcome regardless of skill or fitness level.&#x20; there will be dj, coffee truck, local vendors and a wellness market to keep everyone in the game on the sideline.&#x20; soccer saturday lineup 9:00am: team walk & powa workout&#x20; 10:00am: sphere mini open play (all players over the age of 6 can kick it with a parent)&#x20; 11:00am: sphere open play (all players over the age of 18 can kick it)&#x20; 12:00pm: alief isd x swmd sphere tournmant&#x20;

Hosted by Soca•lates & Sculpt

Bring a mat and water Join us for 50 minutes of Soca•lates & Sculpt Followed by 20 minutes of a meditative yoga lullaby Coffee and Matcha for purchase An exclusive shopping experience with Evolve Collective 

Hosted by Hippie Dippie

Join in for all things Hippie Dippie! Imagine loads of complimentary experience stations like tarot cards, reiki, energy work and on! Grab a drink for purchase from our amazing venue. We'll kickoff with an optional 25 minute yoga twerk class! Experience Stations: Choose from over 20 stations with everything from energy work, card readings, massage, shopping, crafting activities and more!