The Best Wellness Events in Austin: Complete Guide for 2026

Hosted by Sound Bath w/ The Singing Bowl Lady (Lumen Room)

A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This 45 minute class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. Following the sound bath, your ticket grants you full access to the soaking garden for integration time in the water. We encourage you to ease back slowly, soak, and let the experience settle fully into your body before heading back out into the world. TIME: Saturday, June 27th @ 7PM (Please arrive 15 minutes before class begins.) FACILITATOR: Sandee Conroy, The Singing Bowl Lady WHAT TO BRING: We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by AWAKEN: Energy Transmission w/ Samantha Advincula (Lumen Room)

A life of magic, aliveness, and possibility is not something that happens to you. It is what becomes possible when you remember who you are. This modernized approach to ancient energy work is designed to release blockages, limitations, and old programming, while opening you to your fullest potential. Samantha acts as a channel, transmitting a unique combination of kundalini life force energy and non-dual states of awareness. What follows is a profound rewiring of the brain, deep emotional and somatic release, the awakening of intuitive abilities and gifts, and what most people can only describe as a mystical experience beyond words.  This  is a co-creative process, and what you receive will be unique for you and the expansion of your Being.  **THE EXPERIENCE**  During the session, participants lie down on a yoga mat, curated music plays to take you on a journey, and the facilitator works on different energy points in the body.  Some things you can experience include: * Seeing lights, colors, sacred geometry * Receiving visions or insights * Physical sensations of energy running through the body, like heat, cold, tingling, etc. * Somatic release & emotional release * Light language activations * Connection to Higher Self, guides, ancestors * Feelings of bliss, oneness, love, and so much more **INTEGRATION** After the session, you will have full access to BATHE's indoor and outdoor soaking environment such as wood-fired infrared & dry saunas, hormone-optimizing cold plunges, and mineral-enriched hot springs to help ground the body and integrate the session **TIME:** Sunday, June 28th @ 11AM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Samantha Advincula **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.  **HOW TO PREPARE** * Avoid alcohol or drugs 24 hrs prior * It is best to fast or avoid heavy meals for 3 hrs before session * Wear comfortable clothes * Bring a journel, pen, swimsuit, and towel for after * **ABOUT YOUR GUIDE** Samantha is an energetic medium, whose gifts were awakened by another channel for Source energy in 2023. She has then continued to open her ability to be a conduit for awakening, receiving transmissions from various teachers and masters. Through her work, she facilitates a gradual and embodied awakening process that works with the body's innate intelligence to help people move beyond conditioning, release limiting beliefs, and open pathways for authentic self-expression, emotional freedom, and spiritual growth. IG: @wakeupjustbe

Hosted by 6G Wellness x Splash Society

Welcome to Splash Society. We're redefining aqua fitness through music, movement, and community, transforming the pool into a space for connection, play, and wellbeing. Expect: 💦 A low-impact, high-energy full-body workout 🔥 Core burners, glute sculpting, and cardio intervals 🎶 Curated music and uplifting energy ☀️ Poolside lounging and social connection ✨ A fun, welcoming atmosphere for all fitness levels Come move, laugh, recharge, and meet your neighbors in a whole new way. See you in the deep end. 💦

Hosted by G6 Wellness x Splash Society

Join us for a private Splash Society experience designed exclusively for G6 residents. We’re redefining aqua fitness through music, movement, and community—transforming the pool into a space for connection, play, and wellbeing. Expect high energy, great music, a full-body burn, and plenty of opportunities to unwind, recharge, and connect with your neighbors. Meet us in the water for an unforgettable afternoon.

Hosted by Mindful Movement

something about a full moon makes you want to put it all down and start over. join us for an evening of yoga, journaling, and sound bath on the last sunday of the month, and the halfway point of the year. a full reset for your body and your mind as we close out the month together. what to expect:  \- yoga flow to ground and move through whatever you're holding  \- guided journaling to reflect  \- sound bath to close it all out and leave you in stillness. \- goody bags included, with gifts from [@poppi,](https://www.instagram.com/drinkpoppi/?hl=en "@poppi") [@auri.nutrition](https://www.instagram.com/tryauri/?hl=en), and [@magna](https://www.instagram.com/drinkmagna/?hl=en). this is an intimate gathering so come ready to connect, unwind, and exist alongside people who get it. please bring your own mat, blanket, and whatever else will make you feel comfortable. come as you are.

Hosted by Pilates in the Park Under the Strawberry Full Moon

Join us under the Strawberry Full Moon for Pilates in the Park at Zilker. Move with us under the evening sky for a 50-minute mat Pilates class designed to help you reconnect, reset, and move with intention. Expect mindful sequencing, breath-led movement, and strong, steady work that leaves you feeling grounded and energized. A live DJ will set the atmosphere, and local wellness vendors will be on-site throughout the evening. Gather with friends, enjoy the community, and welcome the season through movement and connection under the full moon. Bring a mat, water, and your favorite people. ✨

Hosted by Flow with ROW | Stargazer

slow down, stretch it out, and ease into your week with community-centered yoga at Stargazer Bar. Flow With ROW is a gentle flow class designed to help you reconnect with your body, breathe a little deeper, and move without pressure. Expect grounding movement, beginner-friendly sequencing, and the kind of atmosphere where nobody cares if you wobble, modify, or spend half the class in child’s pose. After class, we’ll hang around for a casual social with exclusive drink deals and time to actually get to know the people practicing beside you 🍹🤝 perfect for: ✨ beginners ✨ people getting back into movement ✨ anyone craving softer, lower-pressure wellness spaces ✨ meeting new people without awkward networking energy ✨ ending monday with something that actually fills your cup Your ticket includes: 🧘‍♀️ 1hr gentle flow yoga class with Kayla Ferrara 🍹 access to the post-class social + exclusive drink deals 🌿 all-levels welcoming environment bring your own mat or rent one from us for $5.

Hosted by Full Moon Sound Bath

Join us at Austin's brand new rooftop yoga studio, Higher Ground, for a sound bath experience guiding us into the light of the full moon! Sound bowls are used to shift brainwaves from active beta to calm alpha/theta states, which help to lower stress, decrease anxiety, improve sleep quality, reduce pain, and enhance emotional well-being. Doing this experience outside charged by the energy of the full moon adds an extra layer of spiritual connection. Bring your mat, a pillow, a sweatshirt or blanket, and any other props you need to be comfortable while laying for about an hour. We are located on the top of the parking garage across from the entrance to the Home2Suites/Hampton Inn hotel at 2033 E 5th Street. From the parking garage entrance, take the stairs or the elevator up to the 3rd floor.

Hosted by Stretch & Sound Yoga: A Gentle Reset for the Nervous System

In collaboration with our partner, My Vinyasa Practice, join us for a slow, supportive yoga practice designed to release tension and invite ease back into the body. This all-levels class blends mindful stretching, grounding breathwork, and the soothing resonance of crystal singing bowls to help calm the nervous system and quiet the mind. Rest deeply, soften what’s been held, and allow sound to support your healing process.

Hosted by Sip, Sound & Soul

A gentle evening of women’s circle, tea, journaling, and an immersive 30-minute multi-instrument sound bath. Join us for an evening of relaxation, connection, and renewal created exclusively for women at Massage Journey Wellness, guided by Holistic Practitioner Tiffany Harris and Sound Practitioner Aliya Mahesania. On Tuesday, June 30th, from 7:00 PM – 8:30 PM, step away from the busyness of everyday life and immerse yourself in a soothing multi-instrument sound bath held by a trauma-informed sound practitioner—designed to calm the mind, relax the body, and nourish the soul. The evening will begin with a warm welcome and introductions, giving women an opportunity to connect with like-minded individuals in a supportive, uplifting environment. Enjoy a complimentary tea station, bring your favorite pen and journal for reflection and intention-setting, and take time to slow down and reconnect with yourself. As the sounds of crystal singing bowls, ocean drum, Koshi chimes, tongue drum, and healing vibrations wash over you, you’ll be guided into a state of deep relaxation and inner peace. This experience is highly sensitive-person, neurodivergent, and chronic illness friendly — held in a safe, intentional container where all that you are is welcome. Whether you’re new to sound baths or a seasoned attendee, this is a beautiful opportunity to release stress, restore balance, and return home to yourself. We’ll also share exciting announcements about upcoming women’s wellness gatherings and opportunities to continue building community together. ✨ Bring: • A journal and pen • An open heart and mind 🤍 Yoga mats, pillows, blankets, and eye masks provided 💫 Investment: $33 per person Space is limited — reserve your spot early. We can’t wait to share this 🎟️  📍 Massage Journey Wellness Center Anderson Mill Road 📅 Tuesday, June 30 ⏰ 7:00 PM – 8:30 PM 💵 $33 special evening with you. 🎟️

Hosted by Women’s Sound Bath & Tea

✨ Sip, Sound & Soul: A Women’s Community Sound Bath Experience ✨ Join us for an evening of relaxation, connection, and renewal created exclusively for women at Massage Journey Wellness, guided by Holistic Practitioner Tiffany Harris and Sound Practitioner Aliya Mahesania. On Tuesday, June 30th, from 7:00 PM – 8:30 PM, step away from the busyness of everyday life and immerse yourself in a soothing multi-instrument sound bath held by a trauma-informed sound practitioner—designed to calm the mind, relax the body, and nourish the soul. The evening will begin with a warm welcome and introductions, giving women an opportunity to connect with like-minded individuals in a supportive, uplifting environment. Enjoy a complimentary tea station, bring your favorite pen and journal for reflection and intention-setting, and take time to slow down and reconnect with yourself. As the sounds of crystal singing bowls, ocean drum, Koshi chimes, swinging chime, tongue drum, and healing vibrations wash over you, you’ll be guided into a state of deep relaxation and inner peace. This experience is highly sensitive person, neurodivergent, and chronic illness friendly — held in a safe, intentional container where all that you are is welcome. Whether you’re new to sound baths or a seasoned attendee, this is a beautiful opportunity to release stress, restore balance, and return home to yourself. We’ll also share exciting announcements about upcoming women’s wellness gatherings and opportunities to continue building community together. ✨ Bring: • A journal and pen • An open heart and mind 🤍 Yoga mats, pillows, blankets, and eye masks provided Space is limited — reserve your spot early. We can’t wait to share this evening with you. 🤍 📍 Massage Journey Wellness Center Anderson Mill Road 📅 Tuesday, June 30 ⏰ 7:00 PM – 8:30 PM 🎟️ $33 special evening with you.

Hosted by Wake & Walk ATX

Wake & Walk ATX – North Austin Loop ☕️👟 Join us for a chill ~2.5-mile loop around The Domain with your favorite North Austin crew! 📍 Meet: 6:20 a.m. at @toastique @domain order your breakfast + coffee before we head out so it’s ready post-walk! 🚶‍♀️ Walk: 6:30 a.m. sharp – an easy ~2.5-mile loop around The Domain, all about movement, community, and good vibes. 🅿️ Parking: Free in the Orange Garage right by Toastique! 💛 Expect connection, fresh air, and your midweek boost of wellness + caffeine/fav eats!

Hosted by Wellness Wednesdays at The Pershing | Guided Meditation with Brandon Mehrgut

Brandon Mehrgut of the Meditation Community guides participants through a structured group meditation designed to slow the mind, settle the body, and build a foundation for presence. Whether you have never meditated or have a daily practice, this session meets you exactly where you are.

Hosted by Sound Bath w/ Riberas Wellness (Lumen)

Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive.  You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong.  This 45 minute class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still.  *Many guests describe the experience as the most rested they've felt in months.* **Following the sound bath, your ticket grants you full access to the soaking garden for integration time in the water.**  We encourage you to ease back slowly, soak, and let the experience settle fully into your body before heading back out into the world. **TIME:** Thursday's @ 8PM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Amanda Rivera, Riberas Wellness **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by IGNITE: Pyra Guided Breathwork Aufguss Journey

**IGNITE — A Facilitator-Led Energizing Aufguss Journey** *Pyra Social Sauna at Bathe* Some experiences meet you where you are. IGNITE asks you to rise. IGNITE is Bathe's signature 75-minute facilitator-led aufguss journey inside Pyra — a high-energy, breath-driven ritual built for the moments when you need to shake something loose, wake something up, and remember what it feels like to be fully alive in your body. Your facilitator leads the room through a series of 15-minute energizing aufguss rounds — synchronized breath, active movement, towel waving, and aromatherapy woven together into something that moves through you rather than just around you.  Upbeat music drives the pace. Vocal release shakes free what needs to go. The cold plunge between rounds resets everything and brings you back sharper, more open, more present than before. Round by round, the energy builds. By the end, the room is different — and so are you. **The Full Experience:**  🔥 Facilitator-led energizing aufguss rounds in Pyra (15 minutes each) 🧊 Cold plunge contrast between every round  🌿 Aromatherapy & towel waving throughout  🎵 High-energy curated soundscape  🗣 Vocal release & active movement  💧 Mineral pool landings between rounds  🤝 Grounded group share to close IGNITE is for anyone who's ready to show up fully. No experience necessary, just a willingness to breathe, move, and let the heat do its work. Come to sweat. Come to breathe. Come to ignite. **TIME:** Sunday, July 5th @ 3PM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Jessica Cox **WHAT TO BRING:** We provide complimentary first towel for PYRA, please bring your own swimsuit and extra towel for soaking afterwards.  📍 Pyra Social Sauna — Bathe, 2922 E Cesar Chavez  Let's Bathe! 🔥

Hosted by Glow w/ Emma (Lumen)

**GLOW with Emma** *All Levels Welcome | All Tickets Include a Soak Pass* This is a full-spectrum yoga practice, from strength to surrender. GLOW is a 90-minute experience designed to take you through every layer of what your body and mind are capable of, and leave you feeling energized, grounded, and radiant from the inside out. **The Practice** 🌬️ **Breathwork** We open with intentional breathwork to awaken the body and focus the mind before anything else begins. 🔥 **Dynamic Vinyasa & Heat Building** A strong, heat-building flow designed to increase circulation, build strength, and move stagnant energy. This is where we challenge ourselves and reconnect to our inner vitality. 🌿 **Yin & Restorative Yoga** As the body warms and the work is done, we soften. Longer-held postures give the nervous system permission to unwind and let the practice fully integrate. 🧘 **Meditation & Deep Relaxation** We close in stillness — guided meditation and deep relaxation that brings everything together. GLOW is built around the idea that true radiance lives in the balance between effort and ease, activation and restoration, doing and being. Every part of this class is designed to move you closer to that place. Leave feeling clear, open, grounded, and glowing. After class, the soaking garden is yours. All levels welcome. Whether you're brand new to yoga or a seasoned mover, this class meets you where you are and pushes you just enough to keep it interesting. This is a welcoming space for beginners and those who want to (re)build a strong foundation. Our instructors cue modifications throughout, so you can always find the version of each exercise that works best for your body right now. Expect to feel challenged in a way that's satisfying — not overwhelming. Your ticket includes full soaking garden access after class, giving you space to rest and recover in the water. It's the perfect complement to the work you just did. TIME: Tuesday, July 7th | 7PM FACILITATOR: Emma  WHAT TO BRING: We provide mats and accessories, please bring your own swimsuit, water bottle and towel for soaking afterwards.

Hosted by Somatic Yoga Experience + Acupuncture Savasana w/ Kiley Kelly (Lumen Room)

Somatic Yoga Experience + Acupuncture Savasana: A guided breathwork and somatic yoga journey designed to regulate your nervous system and release what your body’s been holding. Through intentional breath, slow movement, and stillness, your body is given the space to unwind—physically and neurologically—and reconnect from the inside out. We close with an extended savasana supported by acupuncture—subtle, targeted points that help your system fully downshift, soften, and settle into a deeper state of regulation. No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in. Every ticket includes full access to our soaking garden, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work. TIME: Wednesday, July 8th @ 6:30PM (Please arrive 15 minutes before class begins.) FACILITATOR: **Kiley Kelly, DC, MSAC** IG: @dr.kileykelly WHAT TO BRING: We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by Shaboot Camp

🕯️**A NIGHT OF TRADITION, CONNECTION, AND COMMUNITY🕯️** 📍 **LOCATION -** The Bridge at Henley  🍴 **FOOD -** Catering by Ezov  🎂 **DESSERT** - Sponsored by ZoKhara Chocolate  🌇 **SETTING** - Luxury apartment on East Riverside **Do you…** * Enjoy Shabbat when you’re invited into it — but feel a little intimidated by doing it on your own? * Feel drawn to Jewish tradition, heritage, or ritual, but wish there were a place to experience it in a way that actually feels alive and human? * Crave a space where learning, Jewish identity, and real community fit together — without pressure, performance, or pretense? * **Then Shaboot Camp is for you.** Shaboot Camp is for people who want to deepen their connection to Shabbat and Jewish life in a warm, accessible way. It’s a one-night immersive experience where we slow down, learn what Shabbat actually is and why it exists, and then build it together through lighting candles, setting the table, singing, eating, and resting as a group. ⏰ **OUR STRUCTURE FOR THE EVENING** * **ENTRANCE AND SCHMOOZE** -\*\*\*\* 6:30PM - 7PM * **OPENING CIRCLE AND BREATHWORK** - 7:00PM-7:15PM * **EXPERIENTIAL SHABBAT CLASS** - 7:15PM-8:15PM * **SHABBAT DINNER** - 8:15PM-9:45PM * **CLOSING RITUAL** - 9:45PM-10PM * 🎟️ **WHAT IS INCLUDED** ✔️ Conscious Connections ✔️ Fully catered dinner, wine, and dessert ✔️ Guided somatic work and practice ✔️ Resources to do Shabbat at home No Hebrew required. No prior knowledge expected. Just curiosity, presence, and a willingness to step out of the week and into something meaningful.

Hosted by HUM: 360 SOUND HEALING EXPERIENCE

HUM is back💫 Join us for the fourth edition of HUM July 11th at a private luxury estate, featuring an immersive evening of sound, ritual, and restoration in partnership with @bodymasteryuniversity HUM is a multi-dimensional sound healing experience featuring four experienced sound healers surrounding participants in a 360° formation using a variety of instruments to guide a deeply restorative sonic journey designed to regulate the nervous system, encourage release, and cultivate presence🎶 The evening will also include meditation, breathwork, a blue lotus tea ceremony by @sesentemple, and access to the retreat property amenities including pool, jacuzzi, sauna, and lounge spaces. Evening Flow: 5:45pm Arrival 6:15pm Doors Close 6:30pm Meditation + Breathwork 6:45pm Blue Lotus Tea Ceremony by @sesentemple 7:00pm HUM Sound Journey 8:00pm Integration + Retreat Space Access Please bring: • yoga mat • blanket • eye shades • comfortable clothing • bathing suit • water • light snacks and altar item if desired Hosted at a @havan_estate retreat center in Texas Hill Country. Exact address will be shared with registered attendees 24–48 hours before the event. Sombra is an experiential events project combining sound, movement, and community. We invite you to show up as you are, get comfortable, and take your shoes off. @sombra.atx https://sombraproject.com/

Hosted by Cooling the Fire 🔥 Yoga for Stress, Sleep, & Hormonal Balance

Perimenopause can bring unexpected shifts in sleep, stress levels, energy, and emotional well-being. This gentle and restorative yoga practice is designed to help cool the nervous system, calm the mind, and support the body through times of transition. Through accessible movement, breathwork, and restorative postures, participants will explore practices that encourage relaxation, improve sleep quality, and support overall wellness. No previous yoga experience is necessary. Accompanied by an atmospheric Enigma-inspired soundtrack, this class offers a peaceful space to unwind, restore, and reconnect.

Hosted by Sunday Sisters Sound Bath w/ Liberty

**Sunday Sisters Sound Bath with Liberty**  *Sunday, July 12th @ 6:00PM*  Come fight off the “Sunday Scaries” with a nourishing experience designed for women to slow down, reconnect with themselves, and enter the new week with intention. We'll begin with a slow, all-levels yoga flow to release tension and awaken the body, followed by a deeply restorative sound bath to calm the mind and support nervous system regulation.
 Afterward, stay and enjoy the healing benefits of the sauna and mineral pools at Bathe, giving yourself space to rest, reflect, and connect with a community of like-minded women.
 📅 Sunday, July 12th @ 6:00PM (Please arrive 15 minutes before class begins.) 📍 Lumen Room at Bathe  2922 E Cesar Chavez, Austin, TX 78702 *All levels welcome. Mats provided.*  *Bring your swimsuit and towel for soaking after.*

Hosted by New Moon Ceremony w/ The Yoga Mermaid (Lumen)

Join Cara — The Yoga Mermaid — for a gentle, soul-nourishing New Moon Ceremony that moves through the body as softly as water moves through stone. This is a dedicated moment to pause, release what the last cycle carried, and set intention for what wants to grow in the one ahead. Cara will guide you through a gentle yoga flow infused with a new moon water ritual and sound bath — a full sensory experience designed to bring you home to yourself. At the center of the ceremony, a water blessing using reverse osmosis water charged with Reiki energy, minerals, and frankincense — an offering as ancient as the moon itself. Come with an open heart, your journal, and your most magical self. The water will do the rest. *SEA you on the mat.* 🌊🌑 **Time: Tuesday, July 14th @ 6PM** (Please arrive 15 minutes before class begins.) **Facilitator: Cara, The Yoga Mermaid** **What to Bring:** 🌊 Your journal 💧 Extra water if desired ✨ Your magical self *Mats provided. Bring your swimsuit and towel for soaking in the garden after.*

Hosted by Friday Nights Unplugged: Somatic Yoga & Sound Bath (Lumen)

This is a slow flow yoga for stress release followed by a soothing sound bath. This class is designed to help people close out their work week (unplug), and transition into the weekend with mindfulness and self care. Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.  This 45 minute class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life. No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in. A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. **Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work. **TIME:** Friday, July 17th @ 6:30PM (Please arrive 15 minutes before the class begins.) **FACILITATOR:** Soul Adventures ATX **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by Stoke Fire Wellness Reset @Prana

# 🔥 STOKE FIRE x PRANA WELLNESS CLUB **Fuel Your Flame.** Join us for a morning of movement, recovery, and community as we bring together Austin's fitness and wellness scene. Whether you're coming to run, meet new people, recover, or discover local wellness brands, Stoke Fire is all about creating unforgettable experiences with an incredible community. ⸻ ## 🌅 WHAT'S WAITING FOR YOU • Community 5K through East Austin • Pilates class hosted by Prana Wellness Club • Sauna + Cold Plunge Recovery • Live DJ • Wellness Vendor Village • Product Samples + Giveaways • Great coffee, conversations, and community ⸻ ## 📅 EVENT DETAILS **Saturday, July 18** **9:00 AM – 12:00 PM** 📍 **Prana Wellness Club** 1621 E. 7th St. Austin, TX 78702 Limited tickets available. ⸻ ## 🏃 EVENT SCHEDULE **9:00 – 10:00 AM** Community 5K **10:00 – 10:45 AM** Pilates by Prana Wellness Club **10:00 AM – 12:00 PM** Recovery Village * Cold Plunges * Sauna * Wellness Vendors * Giveaways * DJ ⸻ ## 🤝 FEATURED PARTNERS • Prana Wellness Club • Ghost (Featured Sponsor) • Brightside Snacks • Favr • More to be announced... ⸻ ## ⚡ THE STOKE Expect: * An energetic, welcoming community * Hundreds of like-minded people * Incredible local wellness brands * Recovery experiences * Giveaways and product samples * Great music all morning Whether you're a seasoned runner or just looking to meet new people, this event is for everyone. ⸻ ## ⚠️ EVENT INFO • All fitness levels welcome • Bring running shoes, workout clothes, and a towel • Swimsuit recommended for cold plunge • Free parking available nearby • Event is rain or shine • Tickets are non-refundable See you there. 🔥

Hosted by Sound Bath w/ The Singing Bowl Lady (Lumen)

A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This 45 minute class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. Following the sound bath, your ticket grants you full access to the soaking garden for integration time in the water. We encourage you to ease back slowly, soak, and let the experience settle fully into your body before heading back out into the world. TIME: Saturday, July 18th @ 10AM (Please arrive 15 minutes before class begins.) FACILITATOR: Sandee Conroy, The Singing Bowl Lady WHAT TO BRING: We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by Emo Pilates w/ Cynthia Madden (Agora)

**Emo Pilates with Cynthia Madden**  *All Levels Welcome | All Tickets Include a Soak Pass*  **Due to popular demand this has been moved to our larger event space Agora!**  Your favorite emo anthems just got a whole lot more intentional. Emo Pilates is exactly what it sounds like: a mindful, all-levels Pilates class set to the soundtrack of your most formative years.  Cynthia brings breath, strength, and intentional movement together in a class that meets you exactly where you are, whether you're stepping onto a mat for the first time or deepening a practice you've had for years.  Modifications and progressions are offered throughout so you can move in a way that actually feels good in your body. Come reconnect with yourself, build real strength, and flow through the feels. The music will do the rest. After class, the soaking garden is yours. 🌊 🗓 **Saturday, July 18th** | **1:00PM**  🎟 **All Tickets Include a Soak Pass**  📍 **Bathe | 2922 E Cesar Chavez, Austin, TX 78702** *Mats provided. Just bring your swimsuit and towel for soaking after. Let’s Bathe!*

Hosted by Social Summer Reset

Join The Unbuzzed Club for a Social Summer Reset at [Evolve Social Wellness's](https://evolvesowell.com/who-are-we/) newest location in Oak Hill. [Evolve Social Wellness ](https://evolvesowell.com/who-are-we/)is redefining what wellness can look like. Designed as a self-guided wellness experience, Evolve gives you the freedom to explore a variety of recovery, mental wellness, and performance-enhancing modalities at your own pace. Often described as a "wellness playground," it's a space where you can build your own routine, connect with others, and prioritize your well-being in a relaxed, social environment. **Attendees will have access to:** Red Light Therapy | Dry Sauna | Cold Plunge | Contrast Therapy | Infrared Sauna | Cold Compression | Brain Games | Interactive Stretching | Vibration Therapy | Compression Sleeves | Massage Chairs | Guided Meditation | Foam Rolling Station | Percussion Massagers | TriVibe Experience **Wellness Vendors:** *Full vendor lineup coming soon!* Whether you're looking to recharge, recover, de-stress, or simply connect with like-minded people, this event offers the perfect opportunity to reset and invest in yourself.  Bring a friend or come solo—either way, you'll leave feeling refreshed, energized, and connected. Be among the first to experience Evolve's newest location and celebrate summer with an afternoon dedicated to wellness and community. ***Photography & Video Release*** *By purchasing a ticket to and/or attending this event, you grant Unbuzzed Club and its representatives the irrevocable right and permission to photograph, film, and record you, and to use the resulting photographs and recordings for any purpose, including promotion, advertising, and marketing.* *These materials may be used across all media—including social media, the Unbuzzed Club website, and printed materials—without compensation or further notice to you.*

Hosted by Wellness Wednesdays at The Pershing | Food as Medicine with Dr. Nikki Siso

Dr. Nikki Siso of Conscious Kitchen ATX brings her expertise in raw, plant-based nutrition to Wellness Wednesdays. This intimate session covers the benefits of raw food, how to improve gut health, and includes a live demonstration of how to make nut milk in under three minutes. Raw foods and gluten-free desserts available for purchase. Come hungry -- for knowledge and for the food. Doors at 6:30pm

Hosted by TEST MM -- GOOD DESCRIPTION -- 2 tiers

A Social Gathering of Spiritual people in Austin... Part group meditation, part workshop, part social... Mindful Mondays are an opportunity to reset, learn, and connect with likeminded, heart-centered individuals, each on their own journey. **<u>AGENDA</u>** **6:30-7PM:** Arrive. Meet others. Pull a tarot or oracle card. **7-7:30PM:** Introductions and a Guided Grounding Meditation **7:30-8PM:** Learn an energy tool or skill, whether it's energetic protection, sensing energy, getting intuitive information, telekinesis, manifestation, a past life experience. **8-8:30PM:** Socialize and meet others on their journey who you can connect with and relate to. We clear karma at the end. **<u>FINDING US</u>** We are at [**<u>Singularity Thought House</u>**](https://www.casadeluz.org/singularity). This is a room inside Casa De Luz. There is a **giant alien** in front to help you find the space. It is on the second floor. **ADDRESS** 1701 Toomey Rd, Austin, TX 78704 [Google Maps](https://maps.app.goo.gl/NNuuPLFaAF2wazzw7) [Apple Maps](https://maps.apple.com/directions?destination=Casa+De+Luz%2C+1701+Toomey+Rd%2C+Austin%2C+TX++78704%2C+United+States\&destination-place-id=I7B46C93EEA7CED14\&mode=driving) **PARKING** Parking is FREE in the lot across from Casa De Luz after 4pm (so FREE during our event). **Finding the space** Here is a link to help you find the space. Finding Singularity.

Hosted by BATHE IN BEATS: July Edition!

**Bathe in Beats · July Edition** Some nights at Bathe are about unwinding. This one is about something deeper. This is a night to feel. To celebrate. To honor where we've been and move toward where we're going together, in community, in the water. The soaking garden is yours all night. Pyra is open. The music will carry the rest. 🎶 (Full Lineup TBA!) 💧 Soaking garden free flow throughout&#x20; 🌿 Botanical Bar 🎶 7:30PM Sound Bath & Intention Setting in Lumen w/  Flow State Collective  *Start the night grounded. Set the tone before the energy builds.* 🔥 Aufguss Rituals in Pyra · All Night  *Bathe's 45-person social sauna: heat, breathwork, towel waving, and aromatherapy in rounds throughout the evening.* 📅 Thursday, July 23rd, 7-10PM Let's Bathe!

Hosted by Gather & Flow at Praxis Coffee East

Join Gather & Flow for a special pop-up yoga class at Praxis Coffee, located at Lustre Pearl East. We'll begin with a 60-minute all-levels outdoor vinyasa flow designed to help you reconnect with your body, your breath, and the present moment. After class, you're invited to stay for an optional community social and grab a coffee from Praxis if you'd like. Whether you're coming solo or with friends, this is a welcoming space to move, connect, and enjoy a slower Sunday morning. **Your morning includes:** 🧘‍♂️ 60-minute all-levels outdoor vinyasa flow ☕️ Optional community social after class 🤝 A welcoming space to meet new people 🫶 Beginners welcome **What to bring:** * Yoga mat * Water * Optional: sunglasses Spots are limited, so reserve yours ahead of time. Stay connected: follow @gatherandflowatx on Instagram for future events, community updates, and upcoming Gather & Flow offerings.

Hosted by Wellness Wednesdays at The Pershing | Higher Ground Rooftop Yoga with Leigh

Leigh Balatgek, founder of Rooftop Yogi, leads this off-site Wellness Wednesday at Higher Ground Rooftop Yoga -- Austin's first rooftop yoga studio, perched atop the Home2Suites by Hilton just a few blocks from The Pershing. No frills, just yoga under the open sky with city views and fresh air. Open to all levels. Mats provided.  Instagram: @higherground.yoga Doors at 6:30pm

Hosted by Join the waitlist

Lions gate manifestation portal . Free RSVP Waitlist Step into a 2-hour immersive journey designed to reconnect you with intention, presence, and inner alignment during the Lions Gate energetic window. This is a free RSVP waitlist — tickets will be released soon, and all registrants will receive first access . Spots are limited. What you’ll experience: Guided somatic yoga flow to open the body Meditation to quiet the mind Intention setting for clarity and direction Journaling prompts for inner reflection Sound bath for deep energetic reset

Hosted by Somatic Breathwork Session

Looking for a deep reset? Join Peter for a powerful Somatic Breathwork journey, designed to help you let go of what you've been carrying. Somatic breathwork is perfect if you're looking for: * Stress relief and relaxation * Letting go of stuck emotions and processing trauma * Improved energy, vitality, and strengthening the immune system * Greater connection with yourself, finding inner peace and clarity What to bring: * Anything you need to be comfortable laying down, such as blankets/pillows. * Water * Yoga mat * There will be extra yoga mats, bolsters, and blankets available. If you have any questions please don't hesitate to reach out to Peter on Instagram: [@peter.c.lin](https://www.instagram.com/peter.c.lin "https://www.instagram.com/peter.c.lin") About Peter: I'm a certified Somatic Breathwork practitioner, yoga teacher, and Wim Hof instructor. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment! See you soon! Peter

Hosted by The Modern Ritual: An Evening of Wellness

The Modern Ritual. Wellness, but in real life. An evening with some of the best practitioners in Austin—bodywork, recovery, energy work, integrative care—and a room full of people who care about how they feel. Every ticket comes with full Soaking Garden access—let's Bathe! What to expect: * Hands-on sessions with vetted RITUALI practitioners * A chance to sample modalities and find what actually resonates * A live sound experience by Alba, Founder of @willowaveapp * DJ set by Kiana in the Soaking Garden * Good people, good energy, real connection Doors at 6pm. Sessions are first-come, so give yourself time to explore. Then enjoy the Soaking Garden—saunas, cold plunges, magnesium thermal tubs, and lounge spaces—for music and connection until Bathe closes at 10pm. Come with your bathing suit, water bottle, and towel, or rent a towel on site. We believe wellness should feel human—personal, connected, real. Come experience it for yourself.

Hosted by 200HR Yoga Teacher Training

### In this Yoga Teacher Training, you’ll initiate your journey into sharing the gift of yoga, whether it’s in front of a classroom, with friends and family, or more deeply with yourself. Through an exploration of yogic philosophy, asana, pranayama, meditation, teaching skills, chakras, and other essential skills, you will find your authentic voice and self in the seat of the teacher. ### During our time together, we will step onto the mat as a gateway to self-reflection and growth. Our goal is to prepare you for sharing yoga in the way that serves your unique and wild heart. You’ll have many opportunities to apply what you're learning in a practical way, through teaching and also through everyday life. By the end of YTT, you will be able to teach a full class safely and confidently and show up for yourself and others with more grace and compassion. ### The training meets the requirements set by Yoga Alliance for a 200-hour RYT certification. By completing, you will be able to register with YA and seek employment as a full or part-time yoga teacher. ### Our most popular training is taking place again in the Fall! Meeting every other weekend, this YTT provides time and space to digest teachings and topics to a well-rounded integration, all while leaving time and space for your other life happenings. ### *Fridays 6-9pm, Saturdays & Sundays 8:00 am - 4:00 pm* * ### August 28-30 * ### September 4-6, 18-20 * ### October 2-4, 9-11, 23-25 * ### November 6-8, 13-15 * ### December 4-6## This training will prepare and certify you with these intentions in mind:- ### - Understand the vast History of Yoga - ### - Dive deep into the ancient teachings of Yogic Philosophy; learn how to apply this wisdom on and off of the mat - ### - Safely practice,  embody, and teach physical yoga postures with proper alignment - ### - Learn variations of poses and how to make class accessible for all body types - ### - Understand functional anatomy and physiology of the human body including: * ### the skeleton, muscles, tendons, ligaments, joints * ### function of the spine * ### planes of movement * ### bodily systems - ### - Learn to teach several styles of yoga including Vinyasa, Yin, Restorative, Beginner, Prenatal, Power, Yoga Nidra - ### - Learn the art of effective cueing - ### - Learn how to sequence safe, intelligent, and memorable classes. Students will leave YTT with 7 complete unique sequences. - ### - Find your unique and authentic voice as a teacher - ### - Discover the art of theming classes and interweaving philosophy and story-telling - ### - Cultivate a sustainable meditation and Yoga Nidra practice - ### - Gain knowledge, personal and teaching experience of Pranayama, breathing techniques - ### - Acquire an understanding of the Subtle Energetic Bodies * ### - Chakras, Koshas, Doshas, Bandhas - ### - Explore the Science of Sound through experience and teachings (Solfeggio hertz frequencies)  - ### - Learn the art of holding space - ### - Conscious assists and adjusts - ### - Ethics of a Yoga Teacher - ### - The Business of Yoga# WHAT'S INCLUDED### **All W.H.Y. Trainees receive a:**- ### &#x20;*6 Month Unlimited Membership* at Wild Heart Yoga ($774 value) - ### &#x20;200 hours of foundational teachings led by tenured teachers - ### 1-on-1 mentorship - ### Wild Heart Yoga Teacher Training Manual - ### Sound Healing, Full Moon Class, and Specialty WorkshopsOpportunities to teach public classes

Hosted by Run for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK

#### Join the Movement for Mental Health! #### Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.&#x20; #### Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙 #### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)