The Best Wellness Events in Austin: Complete Guide for 2026

Hosted by Lighten Up Yoga with Deuce

Join us 7 pm on Mondays for Lighten Up Yoga with Deuce on the Deck at Sauna Garden!  This class will combine elements of Ashtanga, Rocket, and Wim Hof breathwork.  $10/person. Complimentary Good Spirits CBD drink included. Sauna House members and package holder can redeem a visit for the sauna and cold plunge circuit after the class. First time guests — ask the Sauna Garden team about 50% off your first session.  See you there! 

Hosted by Paddleboard Yoga at Austin Lake Calm 🐦‍🔥

Join us out on the water for a paddling meditation, conscious stretching, and flowy relaxation. Meet at the dock as early as 5:45pm to sign our partner's waiver. Wear clothes you are comfortable getting wet and bring minimal items with you. We will start with a group paddle activity then tie into the inflatable dock to try postures on the boards. Class ends with a resting posture and we will return to Mozart's. 

Hosted by Austin, you are invited!

About this event Every second Monday of each month we are launching community gatherings dedicated to art, visual culture, and well-being ❤️ This is the link to our third event. We’ll meet from 6–10 PM at our beautiful studio Sharp Objects Tattoo, South Congress, Austin. Each event lasts ~4 hours and includes: • yoga • conversations & connection • networking • guided drawing and art practice Sometimes it will be drawing, sometimes painting, practicing in composition, design, or sculpting. The art practice itself is ~2 hours. This is not a classic workshop, but a curated, guided experience. All materials are provided. I’ve been teaching visual art for almost 20 years, received the Hope of Russia award in painting at the age of 14, and have dedicated my life to this activity and this science. I’m an internationally known tattoo artist — and now I finally have a space to build this kind of community in Austin. Tattoo artists, beginners, professionals, artists, and art lovers — you’re all welcome. Participation is paid. You get to keep your artwork after the meetup and you’ll guaranteed expand your skill set, knowledge in art and self awareness and make new friends 👏👏 Can’t wait to build this community with you ✨ please repost tickets are non refundable

Hosted by Mindful Monday at Sapien Center

We're celebrating **Herb Your Enthusiam's** 1 year anniversary with a collab community event! This Mindful Monday will be at [**<u>Sapien Center in East Austin</u>**](https://www.sapiencenter.com/). Adi Mairal who frequently attends our events also hosts his own herbalism group is hosting this wonderful gathering and has invited the community to participate in it. Like all Mindful Monday's, **we will start with introductions** and **a group meditation** (I'll invite you to directly communicate with Gaia, the Earth mother during it...) Then Adi will share herbal wisdom, and there will be other guest speakers as well. This should be a fun change of pace with a blending of several different communities. **FINDING US** As always, Hal the Alien will be out front to greet you! I will post on Instagram stories on [my personal](https://instagram.com/chrishardersheals) and [the community Instagram](https://instagram.com/cocreationcommunityatx). **FREE PARKING** There's plenty of [free street parking](https://www.sapiencenter.com/parking) near the Sapien Center. Image is attached for ease of finding. If you'd like to donate, please do. But let's make this about community coming together! The Sapien Center has indoor and outdoor space. Plenty of seating, and might even have a fire pit going! This event will last longer than our typical Monday night. Feel free to leave whenever is needed for your schedule.

Hosted by Sound Bath w/ The Singing Bowl Lady (Lumen Room)

A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This 45 minute class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. Following the sound bath, your ticket grants you full access to the soaking garden for integration time in the water. We encourage you to ease back slowly, soak, and let the experience settle fully into your body before heading back out into the world. TIME: Tuesday, May 12th @ 10AM (Please arrive 15 minutes before class begins.) FACILITATOR: Sandee Conroy, The Singing Bowl Lady WHAT TO BRING: We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by INTEGRATE

**\*This is a 7-week in-person series. Dates + times below** It's time for a deeper conversation with your body. You already know the power of the practice. You leave class feeling clearer, lighter, more yourself. But there is a part of you that knows… when we stay in the conversation with the body everything begins to shift. *INTEGRATE is a deeper layer of EMBODYED.* A space to move beyond the drop-in experience and allow the work to gently build week after week. Because insight is beautiful. But embodiment is what actually changes things. Each week we explore one chakra through movement, emotional expression, and guided integration practices designed to help the shifts land in your real life. Not just something you experience for 50 minutes… but something you live. **INTEGRATE Includes:** -7 IRL EMBODYED classes (Soma or Fitcidence) -7 chakra-based journal prompts + worksheets -7 companion moving meditations to practice at home -private community chat -weekly Q+A with Nikki for further support -a supportive container for deeper consistency Limited spots available.&#x20; The journey begins May 13th and is weekly through June 24.  **Class times to pick from:** Wednesday 6pm (Soma - S. First) Thursday 930am (Fitcidence - East MLK) Sunday 12pm (Fitcidence - East MLK)

Hosted by Free Sunset Yoga and Breathwork :)

IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park, near the intersection of Camacho St and Zach Scott St. Exact pin here: [https://maps.app.goo.gl/SScrn8zezYL2WRpy6](https://maps.app.goo.gl/SScrn8zezYL2WRpy6) Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in: -Stress relief and relaxation -Greater connection with yourself -Strengthening your mind and body -Meeting new people and building connection Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :) If you have any questions please don't hesitate to reach out! -Email: [peter@empower-mend.com](mailto:peter@empower-mend.com) -Instagram: @peter.c.lin About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment! Donating is always optional, but if you feel compelled to do so, you can donate here: [https://www.empower-mend.com/donate](https://www.empower-mend.com/donate) Hope to see you soon :) Peter

Hosted by Yin: Neck & Shoulders + Sound Bath

**Yin: Neck & Shoulders + Sound Bath** targets the upper body—where stress, screens, and strain tend to accumulate. Ideal for those who sit long hours at a desk, feel sore from a workout, or have simply gone too long without stretching. Using straps, massage balls, and supportive props, this class helps release tension and restore mobility through the neck, shoulders, and upper back. Paired with the calming frequencies of a sound bath, you’ll leave feeling lighter, looser, and deeply relaxed.

Hosted by Mom's Night Out

Are you a mom or have a mama friend? Join us for **Mom's Night Out**: the post-Mother's Day recovery & connection you need! Leave the kids at home and join us at **Mantle Thermal Haus on Friday, May 15 from 6-8pm**. The event will include: * Pelvic Floor Workout * Breathwork Class * Women's Hormone Health Discussion * Sauna & Cold Plunge * & More!

Hosted by Friday Nights Unplugged: Somatic Yoga & Sound Bath Class (Lumen Room)

This is a slow flow yoga for stress release followed by a soothing sound bath. This class is designed to help people close out their work week (unplug), and transition into the weekend with mindfulness and self care. Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.&#x20; This 45 minute class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life. No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in. A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. **Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work. **TIME:** Friday, May 15th @ 6:30PM (Please arrive 15 minutes before the class begins.) **FACILITATOR:** Soul Adventures ATX **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by Sculpt and Shop at Prana Wellness Club

Join us for a Sculpt Social Club event at Prana Wellness Club!&#x20; We’ll be hosting a mat Pilates class along with a curated mix of local vendors — including swimwear, wellness, candles, permanent jewelry, apparel, and more. Come check out Prana and experience everything this beautiful space has to offer. Come take class, hang out, make new friends, and support some amazing brands 🤍 Date: May 16 Time: 10am–12pm Location: Prana Wellness Club Bring your own mat ✨

Hosted by Wellness Saturdays at Cabana Club feat Persona Pilates

**ABOUT WELLNESS SATURDAYS AT CABANA CLUB** *Start your weekend right at Austin’s premier Saturday*&#x20; *morning wellness destination.* Wellness Saturdays brings together East Austin’s most vibrant community for curated movement, mindful connection, and intentional recharge. Each week features a different local wellness partner leading their signature experience—from vinyasa flow and HIIT to breathwork, pilates, ecstatic dance, and beyond. **Programming Includes:** &#x9;∙ 60-90 minute guided wellness experience led by top Austin instructors &#x9;∙ Coffee, wellness beverages & optional mimosas at the bar &#x9;∙ Curated vendor pop-ups featuring local makers and wellness practitioners &#x9;∙ Indoor/outdoor space with pool deck access (select dates) &#x9;∙ Community vibes that carry you through the weekend **What to Bring:** &#x9;∙ Yoga mat (limited mats available) &#x9;∙ Water bottle &#x9;∙ Workout attire & swimsuit&#x20; &#x9;∙ Towel (for extended sessions with pool access) **Parking:** Lot and street parking available.&#x20; Rideshare encouraged.

Hosted by Sculpt & Glow

[hālo+](https://www.instagram.com/myhaloplus/), [derma.ai](https://derma-app.com/), and [STRONG Pilates](https://www.instagram.com/strong_austinw6th/) are bringing you Sculpt + Glow on May 16 at Mercedes-Benz of South Austin. This is a Pilates and beauty event. Get your sweat on, then explore some of Austin’s favorite beauty and wellness brands, all in one space. If you have been to one of our events before, you already know. We keep it intentional, elevated, and fun ❤️ What to expect: 🧘‍♀️ [STRONG Pilates](https://www.instagram.com/strong_austinw6th/) 50 minutes of classical mat Pilates Class begins at 10:15 AM 🚐 [hālo+](www.myhaloplus.com) On-site Reiki facials available for booking $45 per 15 minute session, separate payment 💻 [derma.ai](https://derma-app.com/) A tech platform for medspa retention and customer growth And more to be announced!

Hosted by In-Sauna Educational Programming with MacKenzie Boling, Esq.

**Longevity Law: In-Sauna Educational Programming with MacKenzie Boling, Esq.** *Pyra Social Sauna at Bathe Austin* There's something that happens in the sauna that doesn't happen anywhere else. Walls come down. Attention sharpens. The body is present in a way it rarely gets to be. MacKenzie Boling knows this better than most. She's an Attorney, Sauna Master, former Massage Therapist, and Founder of Longevity Law LLC — where she works with thermal bathing operators across the country on the internal systems, public representations, and operational decisions that determine whether a contrast therapy space is truly safe, legally sound, and built to last. On this evening, she brings that work into the sauna itself. **The Format:** Three rounds. Two lectures. One conversation. Cold plunge between every set. MacKenzie delivers two 10-minute in-sauna lectures drawn from her framework for building defensible standards in sauna, thermal bathing, and contrast therapy spaces — covering everything from guest screening and staff role clarity to consumer trust, insurance legibility, and the operational integrity that allows guests to fully relax into the experience. The third round opens into Q\&A and discussion. Ask what you've always wanted to know about what actually makes a thermal bathing space safe, credible, and built for the long game. Between rounds — plunge, reset, and come back sharper. **Who this is for:** Contrast therapy operators and entrepreneurs. Wellness space founders. Anyone building or thinking about building in this space. And every curious guest who's ever wanted to understand what's really holding the container they're trusting with their body. This lecture sits at the intersection of law, wellness, and lived experience — and it's happening inside one of Austin's most intentional thermal bathing spaces, which is exactly where it belongs. 📍 Pyra Social Sauna — Bathe Austin, 2922 E Cesar Chavez&#x20; The heat is the classroom. Be here now, y'all. ⚖️🔥

Hosted by New Moon Ceremony

Join us for an evening of movement and intention. We will start with a flow into a sound bath and end the night with a replanting ritual. Everyone goes home with a potted plant.

Hosted by New Moon Ritual

The New Moon marks the beginning of the lunar cycle, an ideal time to plant intentions and start fresh. We start with a sound bath and meditation, and end the evening with a replanting ceremony. Every ticket comes with a house plant and a 6-inch pot.

Hosted by Breathe & Brew: R&B Yoga + Pilates

Join us for **Breathe + Brew**—an R\&B flow with live DJ beats, followed by a **complimentary** cold brew/matcha, local wellness vendors, and connecting with the grooviest community. Offering two class times; all-levels welcome (only 30 guests each): * **10:30am** yoga&#x20; * **12:30pm** mat pilates * 🎟 **Tickets:** * $20 early bird * $25 GA (single class) * $10 off Hyatt Hotel Guests (promo code required) * ✨ **What to Bring**: ✔️ Yoga/Pilates mat ✔️ Water bottle & Face sweat towel ✔️ Open mind & good energy ✔️ Your love for R\&B classics & new school vibes 🎟️ **Limited spots available!** Reserve your ticket now & let’s groove.

Hosted by Mindful Monday: at Singularity

#### For Austin's warm-hearted spiritual seekers seeking **<u>community & growth</u>**! #### The **Donation-based** Monday night gathering rekindles connection. The Co-Creation Community will meet at Singularity Thought House at Casa de Luz on Toomey Rd. The Agenda: **6:30PM** - Arrive, settle in, grab a beverage or dessert, pull a tarot or oracle card. **7PM** - Introductions and Announcements **7:15PM** - Guided Group Meditation. Experience the Mahirishi Effect yourself :) **7:30PM** - Intuitive Fun. Learn 1-2 interactive ways to enhance your intuition or extrasensory abilities. **8PM** - Socialize with like-minded friends. Find your people. You don't have to be alone on this spiritual journey. **8:25PM** - Karma clearing and people part ways. Some stay longer, but all must be out for Singularity to close at 9pm. Each evening has a different theme. At times guest facilitators will pop in to share something you can learn that might enhance your practice. Come as you are. There are no expectations or stated belief systems beyond an openness to explore and warmheartedness. Participation is always optional, and the experience can be profound. Mindful Monday is about inspiration, connection, and reset. Come as you are. Donations are appreciated to keep this event going and to add bigger and more exciting things. Please RSVP, so I know to write a name tag for you!

Hosted by 300 West Sixth Lunch n Learn

We’re bringing fitness + yoga directly to your building — and we want your input! Join us for a **Lunch & Learn** to meet the Korrect Fitness team, enjoy lunch from My Fit Foods, explore upcoming classes, and help us build a wellness schedule that fits your workday.

Hosted by Women’s Gentle Yoga + Sound Bath at Pease Park (Donation Based)

Kick off your weekend with sound healer and women’s coach Coleen for a Friday morning sound bath in Pease Park! This restorative outdoor session blends gentle movement and sound healing to help you slow down, reset, and reconnect with yourself, nature, and community. We’ll begin with brief introductions and light stretching, then settle into a guided sound bath surrounded by the park. You’ll be immersed in crystal bowls, Koshi chimes, and wave drum to support deep relaxation, nervous system regulation, and mental clarity. **Time:** 7:30–8:30 AM **What to bring:** * Yoga mat (required) * Blanket and/or layers for comfort * Water * Sun protection Please dress for the weather, as we will be fully outdoors. **Where to find us:** We’ll gather in the open green space at Pease Park, north of the playground and basketball court. Look for the sound setup. Parking is available nearby—please plan to arrive 15–20 minutes early to park, find the group, and settle in. This session is open to women of all ages and backgrounds. No experience needed. These community sound baths are donation-based (recommended $10-20 donation). Contributions are welcome via Venmo: @journeylandandsoul.

Hosted by Run for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK

#### **Join the Movement for Mental Health!** #### **Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.** &#xA;**Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙** ##### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Hosted by Wellness Saturdays at Cabana Club feat Sanctuary Series & Sweat City

**ABOUT WELLNESS SATURDAYS AT CABANA CLUB** *Start your weekend right at Austin’s premier Saturday*&#x20; *morning wellness destination.* Wellness Saturdays brings together East Austin’s most vibrant community for curated movement, mindful connection, and intentional recharge. Each week features a different local wellness partner leading their signature experience—from vinyasa flow and HIIT to breathwork, pilates, ecstatic dance, and beyond. **Programming Includes:** &#x9;∙ 60-90 minute guided wellness experience led by top Austin instructors &#x9;∙ Coffee, wellness beverages & optional mimosas at the bar &#x9;∙ Curated vendor pop-ups featuring local makers and wellness practitioners &#x9;∙ Indoor/outdoor space with pool deck access (select dates) &#x9;∙ Community vibes that carry you through the weekend **What to Bring:** &#x9;∙ Yoga mat (limited mats available) &#x9;∙ Water bottle &#x9;∙ Workout attire & swimsuit&#x20; &#x9;∙ Towel (for extended sessions with pool access) **Parking:** Lot and street parking available.&#x20; Rideshare encouraged.

Hosted by Seoul Social ♨️

Before Seoul Bathhouse opens its doors, we're bringing a piece of it to you. This is an intimate evening hosted by Zach and Shaya at The Modern, a curated mix of Korean wellness, K-beauty, and the kind of intentional social energy you don't usually find at a mixer. Come meet fellow founding members, get a real update on where the build stands, and feel what Seoul Bathhouse is going to be before anyone else does. 6:00 PM Arrival and soft opening Welcome drinks. Explore stations at your own pace. Meet the people who are building this with us. 7:30 PM Build update from Jacoby A brief founder's moment. Where we are, what's been decided, what's coming. Founding member spots remaining and how to lock yours in tonight. All evening Seoul Bathhouse preview zone See the floor plan, materials, and vision up close. Touch what the space will feel and smell like. This is your first real look at Seoul. All evening Mini facials with Jill A visiting guest esthetician specializing in Korean skincare ritual. Limited slots. Sign up on arrival. This is Seoul Bathhouse treatment culture in a mixer setting. All evening FOB skin barrier bar Meet the founder of Friend of Beauty, a Korean skincare brand built around barrier health. Skin consultations, product storytelling, and real conversation about what Korean beauty actually is.

Hosted by Seoul Founding Mixer (private)

Before Seoul Bathhouse opens its doors, we're bringing a piece of it to you. This is an intimate evening hosted by Zach and Shaya at The Modern, a curated mix of Korean wellness, K-beauty, and the kind of intentional social energy you don't usually find at a mixer. Come meet fellow founding members, get a real update on where the build stands, and feel what Seoul Bathhouse is going to be before anyone else does. 6:00 PM Arrival and soft opening Welcome drinks. Explore stations at your own pace. Meet the people who are building this with us. 7:30 PM Build update from Jacoby A brief founder's moment. Where we are, what's been decided, what's coming. Founding member spots remaining and how to lock yours in tonight. All evening Seoul Bathhouse preview zone See the floor plan, materials, and vision up close. Touch what the space will feel and smell like. This is your first real look at Seoul. All evening Mini facials with Jill A visiting guest esthetician specializing in Korean skincare ritual. Limited slots. Sign up on arrival. This is Seoul Bathhouse treatment culture in a mixer setting. All evening FOB skin barrier bar Meet the founder of Friend of Beauty, a Korean skincare brand built around barrier health. Skin consultations, product storytelling, and real conversation about what Korean beauty actually is.

Hosted by a mindful practice:bipoc community

This 75 minute energizing and grounding flow will bring the body into union with the mind and form moments of presence, safety and ease. Join me, Tamra, RYT 200 and instructor @ TruFusion South Austin for a Sunday mid-morning reset. What to bring: Yoga mat Water bottle What’s included: 60 minute all levels energizing yoga flow 15 minute guided meditation Community filled with likeminded soulful individuals This intimate, intentional space is reserved for people of color to fellowship and un-mask in a safe space.

Hosted by The Talk, Train Your Health

Free Talk: Training Health Into Your Life Health isn’t something you “start on Monday.” It’s something you build, quietly, daily, into the way you live.&#x20; This free talk explores how to integrate real, sustainable health into your routine without extremes, impossible plans, or unrealistic expectations. We’ll break down how energy, movement, nutrition, and mindset can adapt to your lifestyle, not the other way around. We’ll also touch on something most people prefer to ignore: what happens when health is postponed for too long, and how small, repeated neglect quietly compounds over the years. Not to alarm, but to bring awareness to what’s at stake… and what’s still fully in your control. We’ll explore the subtle signals your body is already giving you; the low energy, the tension, the digestion issues, the restless sleep, those everyday discomforts we tend to normalize. Seen differently, they’re not random inconveniences, but early indicators of a direction… one that, if left unchecked, shapes an unhealthy future.Expect a practical, grounded conversation on:Why most health advice fails in real life How to work with your body instead of against it Simple shifts that create lasting energy and clarity The long-term cost of “later” when it comes to your health Designing a lifestyle that supports you long-termNo pressure. No dogma. Just a smarter way to approach feeling good.Be the person in your circle who takes care of themselves, not perfectly, but consistently. Be an example and share the Health. Come curious. Leave with clarity

Hosted by Upper AEON SYSTEM RESET: Fire & Ice Biohacking Experience

Presented by Upper AEON × Bathe × Solarpunk Summit Before the lectures. Before the networking. Before the conference begins… We RESET. On May 26th in Austin, step into one of the most immersive conscious biohacking experiences in the world. After guiding transformational experiences across every continent — from the 33,000 sq. ft. Amani wellness sanctuary in Malaysia to Dubai, London, Singapore, Miami, Los Angeles, and beyond — Pavel Aeon and Upper AEON arrive in Austin to open the week with a deeply embodied night of frequency, nervous system regulation, connection, movement, sauna rituals, cold immersion, and collective coherence. This is not a normal party. This is not another networking mixer. This is a living biohacking experience. A place where cutting-edge wellness meets tribal energy. Where science meets soul. Where strangers become community. Throughout the evening, you’ll move through curated experiences designed to shift your physiology, elevate your state, and help you enter the BEYOND Conference fully activated. Expect: • Guided breathwork and nervous system regulation • Group coherence activation and intention setting • Sauna rituals with music, aroma journeys, chanting, and transformation practices • Ice bath immersions to release fear and awaken presence • Conscious dance journey featuring tribal and Afro-inspired frequencies on a modern beat • Biohacking activation lounge with cutting-edge wellness technologies • PEMF, red light, neurostimulation, recovery tools, and nervous system optimization experiences • Community connection with conscious entrepreneurs, creators, visionaries, and biohackers • Integrations and accountability practices to carry the transformation beyond the event This experience is intentionally designed to help you: • Regulate your nervous system • Release stress and emotional stagnation • Increase energy and clarity • Build meaningful human connection • Enter a state of deep presence and coherence • Prepare your mind and body for the week ahead Whether you’re attending the BEYOND Conference or simply looking for one of the most unique wellness experiences in Austin, this night is for those ready to feel fully alive again. **5:00 PM – Arrival & Biohacking Social** Guests arrive into a curated frequency field. Explore the biohacking activation lounge featuring: • PEMF • Red light therapy • Neurostimulation • Nervous system tools • Wellness product sampling • Community connection • Ambient healing frequencies and tea lounge atmosphere ⸻ **6:00 PM – Official Opening Ceremony** State of Cohesion™ A guided immersive activation led by Pavel Aeon and the Upper AEON team: • Breathwork • Frequency healing • Group intention setting • Nervous system regulation • Movement activation • Short transformational keynote • Collective coherence practices ⸻ **7:00 PM – Fire & Ice Experience** The evening transforms into a conscious biohacking celebration. Move freely between: • Sauna rituals • Ice baths • Conscious dance floor • Guided hot/cold protocols • Tribal live instrumentation • Aromatherapy journeys • Chanting and release work • Deep community experiences The dance journey will feature 528Hz-inspired frequencies, tribal percussion, melodic house, Afro-organic rhythms, and immersive soundscapes designed to elevate human connection and embodied presence. ⸻ **9:00 PM – Integration & Closing Ceremony** We slow down together. • Reflection and grounding • Accountability partner pairing • 30-day transformation challenge • Final meditation and nervous system reset • Community integration and next steps You leave not only inspired… but activated with practical tools, new relationships, and a path forward. ⸻ **LIMITED CAPACITY** This experience is intentionally intimate to preserve the energy, depth, and quality of the journey. Austin sold-out experiences in the past. Early registration is highly recommended. Come regulate your nervous system. Meet your people. Reset your body. Open your heart. And begin the week in coherence instead of chaos.

Hosted by KRCT CLINIC: Back Pain + Spine Mobility

Introducing our **monthly KRCT Clinics** — a one-hour deep dive led by our coaches focused on improving performance, longevity, and movement quality. This session with Ryan Darby breaks down&#x20; Plus enjoy exclusive perks, special offers, and post-clinic goodies.

Hosted by KRCT CLINIC: SHOULDERS A2B

Introducing our **monthly KRCT Clinics** — a one-hour deep dive led by our coaches focused on improving performance, longevity, and movement quality. This session with Ryan Darby breaks down&#x20; Plus enjoy exclusive perks, special offers, and post-clinic goodies.

Hosted by Bilingual Yoga: Flow Lento y Alquimia de Sonido ✨

**Flow Lento y Alquimia de Sonido** Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu. Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. **Slow Flow & Sound Alchemy**&#x20; Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit. As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Hosted by Sangha Sets at Bathe

Premiering a brand new immersive sound journey centered around the theme of nature, designed to reconnect you with both your inner landscape and the natural world around you. Sangha Sets invites you into a shared listening space where music, stillness, nature, and movement merge as one, guiding you into the energy of spring, a season of renewal, growth, and awakening. The evening is guided by Daniel Patka, a DJ and Alba Torremocha violinist, international composer, and founder of the sound app WilloWave. Together they’ve crafted a one of a kind sound experience with ethereal beats, live violin and nature-inspired elements interlaced with mindfulness teachings gently guiding you back to presence and your own natural rhythm. We’ll close with an ecstatic dance, an opportunity to move, connect with your body, and integrate. This is a space to return to your human nature, remember who you are, and honor transition as you step into a new season of life and growth. Saturday, May 30th | 530PM-830PM Every ticket purchase comes with full Soaking Garden access to enjoy the Bathe amenities.&#x20;

Hosted by Frequency: A Movement + Sound Experience

There is something we are always in relationship with - rhythm, breath, sound, the subtle frequencies moving through the body before they are ever named. Frequency is not just what we hear. It is what we feel. The pace of the breath, the rhythm of the heart, the way the body responds before there is thought. This experience is an invitation to tune into that - to notice how sound and movement are constantly informing each other. As music moves, the body follows. As the body opens, the way we receive sound changes. It becomes a conversation rather than something separate. Movement, dance, and ritual woven together…structure softening into intuition, guidance opening into expression. [Kiana](https://www.instagram.com/kianaochoa_/) will be holding space in a new way, guiding through sound and DJing while creating a field that evolves in real time - something to move with, something to listen into. [Sonali](https://www.instagram.com/connectwithsonali/) will guide movement, opening into intuitive flow and expression, and close with a sound bath to support integration - allowing the body to fully receive and settle. There is no single way to experience this. You may move. You may dance. You may pause. You may lie down and listen. All of it belongs. Held in the park at sunset, the environment becomes part of the experience - the sound of the land, the rhythm of the space, the presence of community. Small ritual elements will be woven throughout, along with curated goodies and a giveaway for [Threshold: A New Year’s retreat in Costa Rica.](sonashala.com/threshold) An invitation to arrive as you are, to tune in, and to be moved.

Hosted by 200HR Yoga Teacher Training

### In this Yoga Teacher Training, you’ll initiate your journey into sharing the gift of yoga, whether it’s in front of a classroom, with friends and family, or more deeply with yourself. Through an exploration of yogic philosophy, asana, pranayama, meditation, teaching skills, chakras, and other essential skills, you will find your authentic voice and self in the seat of the teacher. ### During our time together, we will step onto the mat as a gateway to self-reflection and growth. Our goal is to prepare you for sharing yoga in the way that serves your unique and wild heart. You’ll have many opportunities to apply what you're learning in a practical way, through teaching and also through everyday life. By the end of YTT, you will be able to teach a full class safely and confidently and show up for yourself and others with more grace and compassion. ### The training meets the requirements set by Yoga Alliance for a 200-hour RYT certification. By completing, you will be able to register with YA and seek employment as a full or part-time yoga teacher. ### Meeting every other weekend, this YTT provides time and space to digest teachings and topics to a well-rounded integration, all while leaving time and space for your other life happenings. ### *Fridays 6-9pm, Saturdays & Sundays 8:00 am - 4:00 pm* * ### August 28-30 * ### September 4-6, 18-20 * ### October 2-4, 9-11, 23-25 * ### November 6-8, 13-15 * ### December 4-6th&#x20;### This training will prepare and certify you with these intentions in mind:### - Understand the vast History of Yoga * ### - Dive deep into the ancient teachings of Yogic Philosophy; learn how to apply this wisdom on and off the mat * ### - Safely practice,  embody, and teach physical yoga postures with proper alignment * ### - Learn variations of poses and how to make class accessible for all body types * ### - Understand functional anatomy and physiology of the human body including: * ### the skeleton, muscles, tendons, ligaments, joints * ### function of the spine * ### planes of movement * ### bodily systems * ### - Learn to teach several styles of yoga including Vinyasa, Yin, Restorative, Beginner, Prenatal, Power, Yoga Nidra * ### - Learn the art of effective cueing * ### - Learn how to sequence safe, intelligent, and memorable classes. Students will leave YTT with 7 complete unique sequences. * ### - Find your unique and authentic voice as a teacher * ### - Discover the art of theming classes and interweaving philosophy and story-telling * ### - Cultivate a sustainable meditation and Yoga Nidra practice * ### - Gain knowledge, personal and teaching experience of Pranayama, breathing techniques * ### - Acquire an understanding of the Subtle Energetic Bodies * ### - Chakras, Koshas, Doshas, Bandhas * ### - Explore the Science of Sound through experience and teachings (Solfeggio hertz frequencies)  * ### - Learn the art of holding space * ### - Conscious assists and adjusts * ### - Ethics of a Yoga Teacher * ### - The Business of Yoga&#x20;### WHAT'S INCLUDED:### **All W.H.Y. Trainees receive a:**### - *6 Month Unlimited Membership* at Wild Heart Yoga ($774 value) * ### - 200 hours of foundational teachings led by tenured teachers * ### - 1-on-1 mentorship * ### - Wild Heart Yoga Teacher Training Manual * ### - Sound Healing, Full Moon Class, and Specialty Workshops- Opportunities to teach public classes