The Best Wellness Events in Denver: Complete Guide for 2026

Hosted by Plants, Yoga & Beer at Bierstadt Lagerhaus | Denver, CO

## Overview Join us for a chill day of yoga, plant shopping, and beer sipping at Bierstadt Lagerhaus - the ultimate relaxation combo! Step into Bierstadt Lagerhaus’s **indoor forest oasis** for a yoga experience unlike any other in Denver. This special **Plants, Yoga & Beer** event combines mindful movement, meditation, and community connection—all while surrounded by lush greenery. 🌱 **What You’ll Experience:** * **Forest Bathing with Your Plant Baby** – Begin with a guided forest bathing meditation, connecting with your brand-new plant companion. * **All Levels Vinyasa Yoga Flow** – Move through an energizing, all-levels 30-minute vinyasa yoga class led by experienced instructors - Perfect for beginners! * **Celebrate After Class** – Enjoy a cold craft beer (or non-alcoholic option) and socialize with your fellow yogis. Each ticket includes: ✔️ 60-minute yoga + meditation experience ✔️ One house beer or N/A beverage ✔️ Your very own plant baby to take home ## Why Join Us? ✨ **Unique Yoga in Denver** – Practice yoga in RiNo’s most unexpected space: Bierstadt Lagerhaus’s plant-filled back room. ✨ **Community & Connection** – Stay for the post-class social hour until 12:30 PM. ✨ **All Levels Welcome** – Beginners, seasoned yogis, and families are all invited. Kids and non-drinkers are welcome, too! ## Practical Details * **Class Duration: 11am - Noon** * **Social Hour after to follow till 12:30** * **Bring:** Yoga mat & water bottle (extra mats available first-come, first-served). * **Wear:** Comfortable yoga clothes. * **Parking:** On-site parking lot + nearby street parking available. * **Location: In the back room at Bierstadt Lagerhaus in RiNo 2875 Blake St, Denver, CO 80205** [**https://maps.app.goo.gl/rYVXqT18pKC4SNVy5**](https://maps.app.goo.gl/rYVXqT18pKC4SNVy5 "https://maps.app.goo.gl/rYVXqT18pKC4SNVy5") ## About Yoga Social Yoga Social is Denver’s award-winning nonprofit yoga community (Westword People’s Choice *Best Yoga Studio* 2024 & 2025). We create unique, accessible yoga experiences in breweries, hotels, gardens, rooftops, and cultural spaces across the city—making yoga fun, affordable, and community-focused. Join us for this **plant yoga + beer yoga fusion event** and discover why our classes sell out fast! 👉 Reserve your spot now at [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org")

Hosted by ELECTRONIC WELLNESS

HEY EARLY BIRDS! SECURE YOUR TICKET NOW BEFORE DETAILS ARE ANNOICED & PRICES INCREASE! Come join us for a morning full of your favorite wellness activities, making new friends, and supporting AM Connections, a non profit that removes financial barriers to substance use treatment and resources. All proceeds go to AM Connections. Full details to follow! Please note that this ticket gives you access to the morning portion only! Tickets to the late night DJ portion of the event are to follow with a separate link. CAN'T WAIT TO SEE YOU THERE!   

Hosted by ELECTRONIC WELLNESS DENVER: SPONSORED BY OVERDRIVE DEFENSE

HEY EARLY BIRDS! SECURE YOUR TICKET NOW BEFORE DETAILS ARE ANNOICED & PRICES INCREASE! Come join us for a morning full of your favorite wellness activities, making new friends, and supporting AM Connections, a non profit that removes financial barriers to substance use treatment and resources. All proceeds go to AM Connections. Full details to follow! Please note that this ticket gives you access to the morning portion only! Tickets to the late night DJ portion of the event are to follow with a separate link. CAN'T WAIT TO SEE YOU THERE!   

Hosted by The Summer Reset Day Retreat

Join trauma-informed life coach and Founder of [Inspired Warrior Project](https://www.instagram.com/inspiredwarriorproject/), Kass Gomez, alongside life coach [Nandi Camille](https://www.instagram.com/nandi.camille/), for a grounding and empowering community retreat at Blend Co. focused on mental health, nervous system support, self-care, and authentic connection. This isn’t about perfection or “fixing” yourself. It’s about creating space to slow down, breathe, reconnect with your body, and explore what wellness actually looks like for YOU. **Throughout the day, you’ll experience:** * 9:00 am - Check in (First 25 individuals get swag bags) * 9:15 am - Embodiment Dance Party with [Nandi Camille](https://www.instagram.com/nandi.camille/) * 9:45 am Sound bath with [Kass Gomez](https://www.instagram.com/inspiredwarriorproject/) *  10:05 am It's Break Time - (Grab a snack and drink, see vendors). * 10:15 am - Journal Session + Mindset Workshop with [Nandi Camille](https://www.instagram.com/nandi.camille/) * 11:00 am - “Sustaining success a Higher Self Concept" Workshop with [Kass Gomez](https://www.instagram.com/inspiredwarriorproject/) * 11:30 am - Lunch at Blend Co.  * 12:00 pm - Clothing + Book Swap + Vendor Experiences (Grab [Nandi](https://www.instagram.com/nandi.camille/) or [Kass](https://www.instagram.com/inspiredwarriorproject/) for mini coaching session) * 2:00 pm - Closing Ceremony * * Space to connect, journal, reflect, and simply BE. Grab a matcha, coffee, mocktail, or bite to eat from Blend Co while you move through the day at your own pace. Attend the workshops, support local vendors, meet new people, or take a quiet moment for yourself. Whether you’re navigating anxiety, burnout, overwhelm, healing, growth, or simply craving community and intention, this space is for you. Come as you are. No pressure. No pretending. Just community, conversation, healing, and care.

Hosted by New Moon Sound Bath: Rest, Reflect & Realign

## Overview Join us under the New Moon for a transformative sound bath experience that will leave you feeling refreshed and realigned. Honor the fresh start of the **New Moon** with an immersive morning of **sound healing, self-care, and soul alignment** at **VFW Post 1**. This 60-minute sound bath led by **Christina Ifurung of Kapwa Healing** offers a nurturing space to release, reset, and realign with your intentions under the quiet power of the moon's new cycle. **Event Details:** 📅 **Date & Time:** Sunday, April 19th 🕚 **Sound Bath:** 10:00 AM - 12:00 PM 📝 **Reflect + Connect Time:** 12:00 PM - 1:00 PM 📍 **Location:** VFW Post 1, 841 Santa Fe Dr, Denver, CO 80204 [Google Maps](https://maps.app.goo.gl/EQP5wdPXDSVJrKHj7 "https://maps.app.goo.gl/EQP5wdPXDSVJrKHj7") 💰 **Cost:** *Sliding scale donation-based: $20–$30 suggested* 🎖 **Free for VFW & Auxiliary Members** as part of our commitment to veteran wellness and community care. **What to Expect:** 🌑 **New Moon Intention Setting** We’ll begin by grounding into the reflective, renewing energy of the New Moon—a powerful time to set intentions and invite clarity. 🔊 **Immersive Sound Journey** Christina will guide you through a deeply restorative experience using **crystal alchemy sound bowls, Koshi chimes, light language**, and other healing instruments. These vibrational tools help **release energetic blockages and restore balance** in the body and mind. 🪷 **Stillness & Surrender** You’ll be supported in deep rest as the healing frequencies create a meditative space for stillness, release, and nervous system regulation. 📝 **Optional Reflection Time** After the sound bath, enjoy 30 minutes to **journal, breathe, or simply rest in community**. **Practical Info:** 👕 **What to Wear:** Comfortable, cozy clothing 🧘 **What to Bring:** Yoga mat, blankets, pillows, water, and anything to make you feel comfortable and supported 💵 **Mat Rentals Available:** $5 onsite (cash, Venmo, Cash App, or PayPal) 🚗 **Parking:** Street parking is available near the venue **Family-Friendly + All Are Welcome** No prior experience is needed. This event is open to all ages, levels, and backgrounds. Come exactly as you are. **About Yoga Social** *Yoga Social* is a Denver-based nonprofit proudly awarded the **2023 & 2024 Westword People’s Choice Award for Best Yoga Studio**. We’re passionate about creating **accessible wellness experiences** that uplift individuals and support our community. From sound baths and yoga in breweries to meditation with animals—we bring yoga to unexpected places with meaningful purpose. **Reserve your spot at** [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") Please arrive by **4:45 PM** to get settled and honor the space. 🌑✨

Hosted by STRENGTH IN THE CITY Festival | Denver

Join us for an intentionally-curated, community-driven, health + wellness festival celebrating movement, mindfulness, and local connection presented by [Atlanta Life Insurance Company](https://atlantalife.com/). Explore **20+ mini-classes** including yoga, Pilates, HIIT, dance, meditation, equipment-based workouts, and more. **Plus** recovery experiences, local vendors, food, and fun. Whether you’re a seasoned wellness lover or trying something new, this is your chance to move, connect, and vibe with your local wellness community. Not into group fitness? No problem! There is something for everyone here. ### What to Expect: • 20+ fitness & wellness classes  • Local vendors, brands & recovery services  • **Free Community Run/Walk** (5K run or 2-mile walk at 8:00am)  • BINGO with 50+ prizes  • Food, drinks, discounts & giveaways ### Event Details: **🗓 Saturday, July 25th, 2026** **⏰ 9:00am–2:00pm** (doors open @ 8:30am) **📍 4180 Wynkoop St #140, Denver, CO 80216** 👶 All ages welcome (Under 16 free) 🧘‍♀️ Bring a yoga mat + water bottle 🌦 Rain or shine 🎟 Your ticket includes access to all classes and experiences. Proceeds support the **STRENGTH IN THE CITY Foundation** giving back to other charitable organizations. Follow **@strengthinthecity** and **@strengthinthecity\_den** for updates.  *All ticket sales final.*

Hosted by Rooftop Beats & Yoga Treats

Join us for July's Rooftop Beats + Yoga Treats Join us for the ultimate summer social! Meet us on the rooftop of Courtyard by Marriot.  **What to Expect:** \* 45 minute vinyasa yoga flow on the rooftop! \* 10 minute breathwork with Kass \* Meet & Greet Social! Meet local women to connect with for workouts, friends and fun! \*Bottomless mimosas for $22  P.S. Bring a yoga mat!!

Hosted by Adoptable Puppy Yoga + Social Hour at VFW Post 1

## Overview Get ready to downward dog with adorable pups and mingle with fellow dog lovers at this unique yoga and social event! Looking for a **family-friendly yoga event in Denver** that’s as adorable as it is impactful? Join us for **Adoptable Puppy Yoga + Social Hour** on **select Saturdays** at **VFW Post 1**, where **adoptable puppies** from *Lola’s Rescue* roam the yoga mat, snuggle up during savasana, and might just steal your heart. This unique, all-levels **puppy yoga class in Denver** offers the perfect mix of movement, mindfulness, and mission. After your flow, stick around for a relaxed social hour to cuddle pups, chat with fellow dog lovers, and maybe even find your future furry best friend. **Event Details:** 🕚 **Yoga Class**: 12:00 PM – 1:00 PM 🐾 **Social Hour**: 1:00 PM – 2:00 PM 📍 **Location**: VFW Post 1, 841 Santa Fe Dr, Denver, CO 80204 [Google Maps](https://maps.app.goo.gl/wKHiRq5W3fU3gwZYA "https://maps.app.goo.gl/865ZsLRW2gEVzgv57") **What to Expect:** 🧘‍♀️ **Yoga with a Pawsitively Cute Twist** This **Denver adoptable puppy yoga class** is perfect for beginners, seasoned yogis, and anyone who loves dogs. Expect smiles, wagging tails, and a few joyful distractions. 🐶 **Adopt a Dog in Denver** Ready to expand your pack? All Puppies are adoptable! Not ready to adopt? L.O.L.A'S is always looking for Fosters! 🐾 **Support Local Animal Rescue** A **portion of all ticket sales** goes directly to **Lola’s Rescue**, helping fund their life-saving rescue mission for animals in need across Colorado. 🎖 **Giving Back to Veterans** In partnership with **VFW Post 1**, we’re proud to offer **free yoga classes to all VFW and Auxiliary members**, supporting their wellness and creating space for connection within our veteran community. 👨‍👩‍👧‍👦 **Family-Friendly Yoga in Denver** Kids welcome! This is a fun, safe, and inclusive space for the whole family to enjoy yoga and bond with puppies. **Practical Info:** 👕 **What to Wear**: Comfortable yoga clothes 🧘‍♂️ **What to Bring**: Yoga mat & water 🧘‍♀️ **No Mat? No Problem**: $5 mat rentals available at the venue (payable via **cash, Venmo, Cash App, or PayPal**) 🚗 **Parking**: Street parking is available nearby in the Santa Fe Arts District **Stay Connected** Explore more **Denver yoga events** and register at [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") **About Yoga Social** *Yoga Social* is Denver’s go-to for **fun and accessible yoga experiences**, voted **2023 & 2024 Westword People’s Choice Award: Best Yoga Studio in Denver**. We collaborate with local venues and nonprofits to bring you creative events like **puppy yoga, rooftop yoga, brewery yoga, and donation-based community classes**. Whether you're new to yoga or just here for the puppies, we’ve got a spot for you on the mat. **Reserve your spot today at** [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") and make memories that move your body, lift your spirit, and support a good cause. 🐾 *Follow @denveryogasocial on Instagram and tag us in your puppy poses!*

Hosted by Full Moon - Sunset Skyline Yoga & Sound Bath at Cheesman Park

Overview Unwind with a chill yoga session as the sun sets, then hang out and vibe with fellow yogis at the social. Join us for a truly **magical evening of healing and connection** under the open sky at **Cheesman Park**. This unique **full moon wellness experience in Denver** features a **45-minute sound bath** led by Christina Ifurung of Kapwa Sound Bath, followed by a **45-minute all-levels vinyasa yoga class** guided by Yoga Social—set during golden hour at the **iconic Cheesman Park Pavilion**. Surrounded by nature, live sound, and the energy of the full moon, this experience is designed to help you **release stress, reconnect with yourself, and reset for the season ahead**. **Event Details** **When:** Select Wednesdays | 6:30 PM – 7:45 PM **Where:** Cheesman Park Pavilion 📍 1900 E 11th Ave, Denver, CO 80206 **Click here / copy and paste for all the info on how to get there & find us!** [https://canva.link/3f801xubdgdenpt](https://canva.link/3f801xubdgdenpt) 👉 We’ll be set up at the pavilion—look for the **yellow Yoga Social flag** **About the Experience** This is more than just a yoga class—it’s a **full moon ritual + reset**. Each event includes: Intention setting + full moon reflection Journaling **45-minute sound bath** with crystal singing bowls, chimes, and immersive sound healing **45-minute all-levels yoga flow** (beginner-friendly) Golden hour + full moon energy at Cheesman Park A welcoming, community-driven atmosphere **About the Class** This **outdoor yoga experience in Denver** is designed for all bodies and experience levels. Expect: * Vinyasa-style flow (breath + movement) * Modifications for beginners and advanced students * A supportive, inclusive environment * Space to move at your own pace **Donation-Based Classes** We are committed to making wellness accessible for everyone. **Suggested donation: $15–$30** * Supports teachers, musicians, and facilitators * Helps fund community programming * Keeps events accessible to all ✨ No one turned away for lack of funds **Arrival + What to Bring** * Please arrive **15 minutes early** for check-in and waiver signing * **Yoga mats available to rent for $5 (first come, first served)** * Bring water, layers, and anything you need to be comfortable * Look for the **yellow Yoga Social flag at the pavilion** **Why You’ll Love It** * One of the most **unique wellness events in Denver** * Sound bath + yoga under the full moon * Deep relaxation + mindful movement * A perfect midweek reset **Community + Connection** Stay after class to connect, meet new people, and enjoy the park. Yoga Social is known for creating **fun, welcoming, and social experiences** across Denver. **TICKETS ARE NON-REFUNDABLE** – In the event of a weather cancellation, your ticket will be transferred to another date in our schedule. **Stay Connected** Voted Best Yoga Studio in Denver (Westword People’s Choice 3 years in a ROW 2024, 2025 & 2026), Yoga Social is a nonprofit organization bringing donation-based, accessible yoga events to unique spaces across the city. We build community through movement, music, and shared experiences—while giving back locally. Follow for updates, weather changes, and new classes: 🌐 [www.yogasocial.org](https://www.eventbrite.com/e/www.yogasocial.org "www.yogasocial.org") 📲 @denveryogasocial

Hosted by Matcha + Movement: Twerk Cardio

Ready to shake off the stress, reconnect with your body, and step into your confidence… unapologetically? Join Kass Gomez of [Inspired Warrior Project](https://www.instagram.com/inspiredwarriorproject/) + [Nandi Camille](https://www.instagram.com/nandi.camille/) for a high-energy, judgment-free Twerk Cardio experience designed to help you move, release, and feel GOOD in your body. This isn’t just a workout...it’s a somatic release, confidence boost, and midweek reset all in one. We’ll guide you through: \- Beginner-friendly twerk cardio combos \- Full-body movement to build strength + stamina \- Music that makes you feel something \- A space to let go of stress, tension, and overthinking \- Permission to take up space and move how YOU want \- Wrap up with a short breathwork What to bring: \- Yoga Mat \- Laptop and co-working items if you plan on staying to co-work \- Funds if you want to purchase a matcha, coffee or food from Blend Co. Whether you’ve never twerked before or you already know how to drop it low, this space is for you. No pressure. No perfection. Just movement, music, and release. Grab yourself a matcha before or after class. Stay and network or co-work with each other if you would like. All are welcome!

Hosted by Recharge. Reset. Recenter.

Recharge. Reset. Recenter. This is your midyear pick-me-up, your vibe reboot, your energy glow-up. No travel or passport needed, just good times! Imagine a day tailored to feeling empowered, healthy and beautiful...alongside some other high vibe women! \*What to Expect:\* 9:15am: Grab a snack + snag a coffee from [Blend Co](https://www.instagram.com/blend.colorado/) 9:30am: Morning Vinyasa Flow Yoga + Mini Sound bath 10:30am: Meet n Greet! We'll kick off with a mini meet n greet + book Swap! 11:00am: Empowerment Speaker  11:30am: Crafting Circles 11:45am-1pm: Experience Stations + Sips n Snacks **More About The Beauty Boost:** *We do not offer refunds. This event will proceed, rain or shine! By purchasing a ticket you understand and agree to this.* *Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their safety and well-being during the event.* *\* By entering an event of The Beauty Boost Denver, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to* [*thebeautyboostdenver@gmail.com*](mailto:thebeautyboostdenver@gmail.com) *directly beforehand, to ensure that we meet these requests.* The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We put in events throughout the year like socials, empowerment workshops, retreats, and fitness samplers. This event (and 20+ others) is FREE for Year Pass holders. Grab yours [HERE](https://www.thebeautyboost.net/year-pass "https://www.thebeautyboost.net/year-pass")! \*\*\*\*This experience station listing is accurate at the time of viewing and kept up to date as efficiently as possible. There may be minor changes to the line up on the day-of the event as emergencies or other issues can arise from our partners beyond our control.

Hosted by The Reset Day Retreat

Recharge. Reset. Recenter. This is your midyear pick-me-up, your vibe reboot, your energy glow-up. No travel or passport needed, just good times! Imagine a day tailored to feeling empowered, healthy and beautiful...alongside some other high vibe women! \*What to Expect:\* 9:15am: Grab a snack + snag a coffee from [Blend Co](https://www.instagram.com/blend.colorado/) 9:30am: Morning Vinyasa Flow Yoga + Mini Sound bath 10:30am: Meet n Greet! We'll kick off with a mini meet n greet + book Swap! 11:00am: Empowerment Speaker  11:30am: Crafting Circles 11:45am-1pm: Experience Stations + Sips n Snacks **More About The Beauty Boost:** *We do not offer refunds. This event will proceed, rain or shine! By purchasing a ticket you understand and agree to this.* *Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their safety and well-being during the event.* *\* By entering an event of The Beauty Boost Denver, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to* [*thebeautyboostdenver@gmail.com*](mailto:thebeautyboostdenver@gmail.com) *directly beforehand, to ensure that we meet these requests.* The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We put in events throughout the year like socials, empowerment workshops, retreats, and fitness samplers. This event (and 20+ others) is FREE for Year Pass holders. Grab yours [HERE](https://www.thebeautyboost.net/year-pass "https://www.thebeautyboost.net/year-pass")! \*\*\*\*This experience station listing is accurate at the time of viewing and kept up to date as efficiently as possible. There may be minor changes to the line up on the day-of the event as emergencies or other issues can arise from our partners beyond our control.

Hosted by Coffee + Connection - Ballpark

**Welcome to TBB Rise & Grind Event!** Come and Join [Inspired Warrior Project](https://www.instagram.com/inspiredwarriorproject/), [The Beauty Boost Denver](https://www.thebeautyboost.net/denver "https://www.thebeautyboost.net/denver") and [Thrive Workplace - Centennial ](https://www.thriveworkplace.com/centennial "https://www.thriveworkplace.com/centennial")for a co-working day with a morning of motivation with coffee or kombucha. Whether you're a business owner, student, or just looking for some inspo, this event is for you. Expect energizing talks, networking opportunities, and maybe even some surprises along the way. Don't hit snooze on this one - rise and grind with us! Beauty Boost gals meet and greet from 10a - 12 Noon but feel free to spend that day for the free co-working day. **What to bring:** * Positive & fun vibes * Items to work * Funds for pastries \*\*Coffee is included **This is limited to 15 people, only.** **More About The Beauty Boost:** The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We put in events throughout the year like socials, empowerment workshops, retreats, and fitness samplers. This event (and 20+ others) is FREE for Year Pass holders. Grab yours [HERE](https://www.thebeautyboost.net/year-pass "https://www.thebeautyboost.net/year-pass")! Add Us on IG: [@thebeautyboost\_denver](https://www.instagram.com/thebeautyboost_denver/ "https://www.instagram.com/thebeautyboost_denver/") *We do not offer refunds. If the event needs to be canceled due to weather, a rain date will be offered. Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any and all claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their own safety and well-being during the event.*

Hosted by 3rd Annual Community Gathering + Celebration

**3rd Annual Community Gathering + Potluck** Hosted by [Sakala Community](https://www.instagram.com/sakalacommunity/) + [Inspired Warrior Project](https://www.instagram.com/inspiredwarriorproject/) Something special is being created behind the scenes… and we are so excited to invite you into it.  Join Meghan, Founder of Sakala Community, and Kass Gomez, Founder of Inspired Warrior Project, for our 3rd Annual Community Gathering + Potluck. An intentional day rooted in community, connection, authenticity, play, and belonging. This year, we’re dreaming even bigger. Together, we are creating a space where people from all walks of life can come together to laugh, connect, share stories, build friendships, and simply be human together. A space built on integrity, vulnerability, inclusivity, and joy. In a world that can feel disconnected, this gathering is a reminder that community still matters. That safe spaces still matter. That people deserve spaces where they can show up exactly as they are. Expect: \- Community connection \- Potluck-style shared food + drinks \- Lawn games + playful activities \- Music + good vibes \- Meaningful conversations \- Opportunities to meet local organizations, creatives, and community leaders \- Space to relax, connect, and just enjoy being around good humans Whether you come alone, with friends, as a couple, or with family, you are welcome here. What to Bring: \- A dish, snack, or drink to share \- A blanket or chair \- Your authentic self \- An open heart This event brings together a powerful collective of community-rooted organizations, wellness leaders, creatives, and humans who genuinely care about creating a more connected and compassionate Denver community. We truly believe: WE ARE STRONGER TOGETHER. We cannot wait to gather with you again this year. (The $5 ticket helps go toward the permits and other items we get for this event. ex. ice, extra food, drinks,, etc.) If you are not in a financial place to grab a ticket, please email Kass at [hello@inspiredwarriorproject.com](mailto:hello@inspiredwarriorproject.com) or Meghan/Courtney at [uplift@sakalacommunity.com](mailto:uplift@sakalacommunity.com). We don't want to turn people away. This is for everyone to come together.

Hosted by Kass's 45th Birthday: Cocktails, Community + Connection

This year, I don't want a big production. I don't want gifts. I don't want anything fancy. What I want most is something that has become incredibly important to me over the years: **genuine connection.** On September 18th, I'll be celebrating my 45th birthday surrounded by the people I love, the community that has supported me through some of life's highest highs and lowest lows, and the small businesses that help make Denver such a special place. This evening is all about slowing down, sharing conversations, meeting new people, supporting local businesses, raising a glass, and celebrating the beauty of community. Whether you've been part of my journey for years or we've only recently connected, I would love for you to join us. **What to Expect:** * Cocktails and mocktails * Local small business vendors * Meaningful conversations * New friendships and familiar faces * Music, laughter, and connection * A space where ***EVERYONE*** is welcome As I've gotten older, I've realized that life isn't measured by how much we accomplish, it's measured by the people who sit beside us, support us, challenge us, and remind us that we're never meant to do life alone. So this birthday, I'm celebrating all of us. The friendships. The healing. The growth. The community we've built together. Come grab a drink, support local businesses, connect with incredible humans, and help me welcome another trip around the sun. I can't think of a better way to celebrate 45. 🥂 Here's to community, connection, and creating memories together. **Date:** September 18, 2026 **Who:** Anyone who believes in the power of community, connection, and supporting local **Dress Code:** Cocktail Attire **Bring:** Your beautiful self and a willingness to connect Because the best gift has always been the people.  **Learn About Kass:** Kass Gomez is the founder and CEO of [Inspired Warrior Project](https://inspiredwarriorproject.com/ "https://inspiredwarriorproject.com/")**.** Kass Gomez has developed an understanding and empowerment through being vulnerable herself. She continues to strive toward being an amazing, truthful, understanding speaker, listener and a holistic trauma informed wellness coach through her own traumatic experiences and vulnerabilities as well as certifications. Kass has explored vulnerability, self-love, and self-destruction which helps and gives her the ambition to build herself and others within our community. Kass is creating a community for both men and women alike that can be vulnerable and help others grow and overcome their mental and health habits due to trauma or just not knowing how or where to turn to establish a healthier lifestyle. Kass is currently a Certified Trauma Aware Facilitator, Certified Personal Trainer, Certified Breathwork Facilitator, Life and Health Coach, Certified Sound Healer. **Fostering empowerment, healing & growth for ALL of society’s warriors – *men, women, couples, BIPOC, and LGBTQ+ individuals alike –* we’re stronger TOGETHER.**

Hosted by The Taste of Yoga

Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations AND an awesome yogi swag bag. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you wish. :) No rules. The Studio Line-Up: (add the below until you have real studios) 9am: Doors Open + check out the experience stations! 930am: Kickoff Warm-Up 10am: Vinyasa Flow 1030am: Buti Yoga 11am: Power Flow 1130am: Sound Bath 1230 or 1pm Event Ends

Hosted by The Reclamation: A Wellness Experience

Join us for a transformational wellness experience designed to help you reconnect with your authentic self, reclaim your confidence, and step into your next chapter with clarity and purpose. This isn't another conference, expo or summit, this is Reclamation. Through an ebb and flow immersive workshops, mindset coaching, healing experiences, inspiring speakers, movement, mindfulness, and intentional community, you'll gain practical tools and meaningful insights to help you release limiting beliefs, break old patterns, and align with the life you're meant to live. **\*WHAT TO EXPECT:** 9:15 am - Nandi will open the space 9:30 am - Blend Co. will speak to community 9:50 am - Keynote Speaker 10:20 am - Break 10:30 am - Movement (yoga, dance, or pilates) 11:00 am - Journaling (Identity +Awareness) 11:30 am - Attachment Style Workshop 12:00 pm - Lunch (included in your ticket) 1:00 pm - Vendor Time Only (Meet community small businesses)  2:00 pm - Money Mindset + Practical Tips 2:30 pm - Closing Ceremony \*Schedule is subject to change. Inspired by the symbolism of the peacock, a powerful representation of resilience, renewal, self-expression, and personal power. And with "1122" being the date we chose, it's powerful invitation to embark on a journey of self-discovery. The Reclamation invites you to explore what becomes possible when you stop shrinking and start embracing your full self. Whether you're navigating a season of healing, reinvention, growth, or self-discovery, this experience was created to remind you that your power was never lost, it was simply waiting to be reclaimed. No Refunds **Kass' BIO:** Kass Gomez is the founder and CEO of [Inspired Warrior Project](https://inspiredwarriorproject.com/ "https://inspiredwarriorproject.com/")**.** Kass Gomez has developed an understanding and empowerment through being vulnerable herself. She continues to strive toward being an amazing, truthful, understanding speaker, listener and a holistic trauma informed wellness coach through her own traumatic experiences and vulnerabilities as well as certifications. Kass has explored vulnerability, self-love, and self-destruction which helps and gives her the ambition to build herself and others within our community. Kass is creating a community for both men and women alike that can be vulnerable and help others grow and overcome their mental and health habits due to trauma or just not knowing how or where to turn to establish a healthier lifestyle. Kass is currently a Certified Trauma Aware Facilitator, Certified Personal Trainer, Certified Breathwork Facilitator, Life and Health Coach. **Fostering empowerment, healing & growth for ALL of society’s warriors – *men, women, couples, BIPOC, and LGBTQ+ individuals alike –* we’re stronger TOGETHER.**