The Best Wellness Events in Denver: Complete Guide for 2026

Hosted by Vibrational Rewiring

Step into the new year with a ceremony intentionally curated to help you release stagnation, expand your frequency, and rise into the highest expression of who you're becoming. Vibrational Rewiring blends ancient energetic practices with modern quantum healing—activating all layers of your body, mind, and spirit. This is a powerful journey for anyone ready to reset their system, restore inner harmony, and step into 2026 with clarity, embodiment, and renewed energetic flow. WHAT TO EXPECT This ceremony is a high-frequency, multi-modality immersion designed to recalibrate your entire energetic field: 🔹 Quantum Touch Energy Work Soften tension, dissolve emotional blocks, and shift your energy at the source. 🔹 Vision Boarding Create a vision board to set the tone for your 2026 year. 🔹 Tuning Fork & Frequency Alignment Restore harmony in the nervous system and awaken higher states of clarity, intuition, and grounded presence. 🔹 Aromatherapy Ritual Journey through scent and breath to open the heart, calm the mind, and deepen your connection to self. 🔹 Lymphatic Circulation Reset Support your body’s natural detox pathways, reduce heaviness, and invite in energetic and physical flow. 🔹 Immersive Sound Bath Crystal bowls, chimes, and ethereal tones work through the body to vibrationally clear, soothe, and elevate your entire being. 🔹 Guided Ceremony + Integration A sacred space to release what no longer serves you and anchor in your intentions for the months ahead. WHAT TO BRING: Yourself Pen and Journal Kass' BIO: Kass Gomez is the founder and CEO of Inspired Warrior Project. Kass Gomez has developed an understanding and empowerment through being vulnerable herself. She continues to strive toward being an amazing, truthful, understanding speaker, listener and a holistic trauma informed wellness coach through her own traumatic experiences and vulnerabilities as well as certificatons. Kass has explored vulnerability, self-love, and self-destruction which helps and gives her the ambition to build herself and others within our community. Kass is creating a community for both men and women alike that can be vulnerable and help others grow and overcome their mental and health habits due to trauma or just not knowing how or where to turn to establish a healthier lifestyle. Kass is currently a Certified Trauma Aware Facilitator, Certified Personal Trainer, Certified Breathwork Facilitator, Life and Health Coach. Fostering empowerment, healing & growth for ALL of society’s warriors – men, women, couples, BIPOC, and LGBTQ+ individuals alike – we’re stronger TOGETHER. We do not offer refunds. This event will proceed, rain or shine! By purchasing a ticket you understand and agree to this.Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release Inspired Warrior Project, its organizers, and affiliates from any claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their safety and well-being during the event.* By entering an event of Inspired Warrior Project, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to hello@inspiredwarriorproject.com directly beforehand, to ensure that we meet these requests. Good to know Highlights Check-in starts at 9:15am

Hosted by Adoptable Bunny Yoga at VFW Post 1

## Overview Get ready to downward dog with adorable bunnies at this VFW Post 1 event - it's yoga like you've never experienced before! Join us for a heartwarming afternoon of **Bunny Yoga** at **VFW Post 1**, where movement meets mindfulness and adorable bunnies from **Grass Roots Farmers** hop freely through your practice. This all-levels vinyasa class is a unique opportunity to stretch, breathe, and smile in the company of some of the cutest co-hosts imaginable. After class, enjoy **social time with the bunnies**, where you can cuddle, take photos, and learn more about ethical animal care and sustainable farming from the team at Grass Roots Farmers. **Event Details:** 🧘 **Yoga Class:** 12 PM – 1:00 PM 🐰 **Bunny Social Time:** 1 PM - 1:30 PM 📍 **Location:** VFW Post 1, 841 Santa Fe Dr, Denver, CO 80204 [Google Maps](https://maps.app.goo.gl/wKHiRq5W3fU3gwZYA "https://maps.app.goo.gl/wKHiRq5W3fU3gwZYA") 💰 **Cost:** $35 per person **What to Expect:** 🧘 **Yoga with a Fluffy Twist** Experience a relaxing vinyasa flow while sweet, free-roaming bunnies hop around your mat and add a joyful, grounding presence to your practice. 🐇 **Meet the Bunnies + Learn About Ethical Farming** After class, spend time with the bunnies and learn about **sustainable and humane farming practices** from **Grass Roots Farmers**—a local leader in ethical agriculture. 🐾 **Support Local Animal Welfare & Farming** A **portion of every ticket** supports **Grass Roots Farmers**, helping them continue their mission to care for animals ethically and educate the community. **Interested in adopting a bunny?** [Click here to find out more!](https://docs.google.com/forms/d/11BaP54fWgOp35gD7rlar1MiJdTz57sxOtv5SUA52zV4/viewform?edit_requested=true "https://docs.google.com/forms/d/11BaP54fWgOp35gD7rlar1MiJdTz57sxOtv5SUA52zV4/viewform?edit_requested=true") 🎖 **Free for Veterans & Auxiliary Members** Through our partnership with **VFW Post 1**, **VFW and Auxiliary members receive free admission** to this event as a thank-you for their service and dedication. 👨‍👩‍👧‍👦 **Family-Friendly & All Levels Welcome** This event is suitable for all ages and all bodies—whether you're a first-time yogi or a seasoned practitioner. **Practical Info:** 👕 **What to Wear**: Comfortable yoga clothes 🧘 **What to Bring**: Yoga mat & water 💵 **Need a Mat?** $5 mat rentals available on site (cash, Venmo, Cash App, or PayPal) 🚗 **Parking**: Street parking is available nearby **Stay Connected** 🌐 Learn more and register at [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") **About Yoga Social** *Yoga Social* is Denver’s community-centered yoga nonprofit, voted **2023 & 2024 Westword People’s Choice for Best Yoga Studio**. We create inclusive, affordable yoga experiences in unique spaces—always partnering with local venues and organizations to give back to the community. **Reserve your spot at** [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") and hop into one of the most joyful yoga classes you’ll ever experience. 🐰💛 ### See all events on [**YogaSocial.org**](https://yogasocial.org/ "https://yogasocial.org")

Hosted by Candlelit Restorative Yoga @ Rainy Days Art Gallery

## Overview Get ready to flow through yoga poses under a magical light display and after class mingle with friends at the hot cocoa bar! Slow down, unwind, and find your calm under the warm, ambient glow of candlelight at **Rainy Days Gallery** in Denver’s RiNo Art District. Join **Yoga Social** every **Thursday night** for a gentle restorative yoga class followed by a relaxed community social surrounded by inspiring local art. **🕯 Event Details** **📅 When:** Every Thursday night **🧘 Class:** 6:00 PM – 7:00 PM **🤝 Social:** 7:00 PM – 7:45 PM **📍 Location:** Rainy Days Gallery — 3535 Walnut St, Denver, CO 🔗 [https://maps.app.goo.gl/4rsomLKx41F7wdPj9](https://maps.app.goo.gl/4rsomLKx41F7wdPj9 "https://maps.app.goo.gl/4rsomLKx41F7wdPj9") **💸 Cost:** Donation-Based | Suggested $15–$30 Tickets available at [**www.yogasocial.org/rainydaysgallery**](http://www.yogasocial.org/rainydaysgallery "http://www.yogasocial.org/rainydaysgallery") **🌙 What to Expect** * Restorative yoga by candlelight in a serene, art-filled space * Calming breathwork and slow, mindful movement for deep relaxation * A peaceful 30–45 minute community social after class * All levels welcome — perfect for beginners and seasoned yogis * A soothing mid-week reset ideal for stress relief, grounding, and self-care **🧘 What to Bring** * Yoga mat & water bottle * Don’t have a mat? Rent one for $5 * Comfortable layered clothing **🚗 Parking** Street parking available near the gallery, plus paid parking next to the studio. **❤️ About Yoga Social** Yoga Social — voted **Best Yoga Studio in Denver 2024** (Westword People’s Choice) — hosts accessible, community-centered yoga and wellness events throughout Denver. From gardens and rooftops to breweries, hotels, and art galleries like Rainy Days, we create events that are **welcoming, affordable, and community-driven**, while supporting local small businesses and nonprofits. **🌟 Reserve Your Spot** Join us for a peaceful evening of **Candlelit Restorative Yoga + Community Connection** — unwind, breathe deeply, and recharge in a beautiful creative space. Pre-register at **YogaSocial.org** to save your spot!

Hosted by New Moon Sound Bath: Rest, Reflect & Realign

## Overview Join us under the New Moon for a transformative sound bath experience that will leave you feeling refreshed and realigned. Honor the fresh start of the **New Moon** with an immersive morning of **sound healing, self-care, and soul alignment** at **VFW Post 1**. This 60-minute sound bath led by **Christina Ifurung of Kapwa Healing** offers a nurturing space to release, reset, and realign with your intentions under the quiet power of the moon's new cycle. **Event Details:** 📅 **Date & Time:** Sunday, April 19th 🕚 **Sound Bath:** 10:00 AM - 12:00 PM 📝 **Reflect + Connect Time:** 12:00 PM - 1:00 PM 📍 **Location:** VFW Post 1, 841 Santa Fe Dr, Denver, CO 80204 [Google Maps](https://maps.app.goo.gl/EQP5wdPXDSVJrKHj7 "https://maps.app.goo.gl/EQP5wdPXDSVJrKHj7") 💰 **Cost:** *Sliding scale donation-based: $20–$30 suggested* 🎖 **Free for VFW & Auxiliary Members** as part of our commitment to veteran wellness and community care. **What to Expect:** 🌑 **New Moon Intention Setting** We’ll begin by grounding into the reflective, renewing energy of the New Moon—a powerful time to set intentions and invite clarity. 🔊 **Immersive Sound Journey** Christina will guide you through a deeply restorative experience using **crystal alchemy sound bowls, Koshi chimes, light language**, and other healing instruments. These vibrational tools help **release energetic blockages and restore balance** in the body and mind. 🪷 **Stillness & Surrender** You’ll be supported in deep rest as the healing frequencies create a meditative space for stillness, release, and nervous system regulation. 📝 **Optional Reflection Time** After the sound bath, enjoy 30 minutes to **journal, breathe, or simply rest in community**. **Practical Info:** 👕 **What to Wear:** Comfortable, cozy clothing 🧘 **What to Bring:** Yoga mat, blankets, pillows, water, and anything to make you feel comfortable and supported 💵 **Mat Rentals Available:** $5 onsite (cash, Venmo, Cash App, or PayPal) 🚗 **Parking:** Street parking is available near the venue **Family-Friendly + All Are Welcome** No prior experience is needed. This event is open to all ages, levels, and backgrounds. Come exactly as you are. **About Yoga Social** *Yoga Social* is a Denver-based nonprofit proudly awarded the **2023 & 2024 Westword People’s Choice Award for Best Yoga Studio**. We’re passionate about creating **accessible wellness experiences** that uplift individuals and support our community. From sound baths and yoga in breweries to meditation with animals—we bring yoga to unexpected places with meaningful purpose. **Reserve your spot at** [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") Please arrive by **4:45 PM** to get settled and honor the space. 🌑✨

Hosted by Growth Circle / Horizon Spring Retreat

###### Does this sound familiar? * Getting enough paying clients feels harder than it should. * Marketing’s a constant grind with no clear roadmap. * You’re running solo - and it’s wearing you down. * Your offers and pricing aren’t doing your value justice. * ###### What You'll Experience * Community * Mentorship * All-inclusive experience * Guided contrast therapy * Group workouts * Collaborative environment * ## You'll leave with: * A clear understanding of how to build your business in alignment with what matters most to you. * Confidence in how to attract your ideal clients. * A clear 90-day priority roadmap. * A 30-day action plan. * Access to ongoing community and mentorship. * ###### Invest in the Shift! The next retreat is coming up April 24-26, 2026. Don't waste another quarter trying to do everything on your own with little progress to show for your hustle! Invest in yourself.

Hosted by Plants, Yoga & Beer at Bierstadt Lagerhaus | Denver, CO

## Overview Join us for a chill day of yoga, plant shopping, and beer sipping at Bierstadt Lagerhaus - the ultimate relaxation combo! Step into Bierstadt Lagerhaus’s **indoor forest oasis** for a yoga experience unlike any other in Denver. This special **Plants, Yoga & Beer** event combines mindful movement, meditation, and community connection—all while surrounded by lush greenery. 🌱 **What You’ll Experience:** * **Forest Bathing with Your Plant Baby** – Begin with a guided forest bathing meditation, connecting with your brand-new plant companion. * **All Levels Vinyasa Yoga Flow** – Move through an energizing, all-levels 30-minute vinyasa yoga class led by experienced instructors - Perfect for beginners! * **Celebrate After Class** – Enjoy a cold craft beer (or non-alcoholic option) and socialize with your fellow yogis. Each ticket includes: ✔️ 60-minute yoga + meditation experience ✔️ One house beer or N/A beverage ✔️ Your very own plant baby to take home ## Why Join Us? ✨ **Unique Yoga in Denver** – Practice yoga in RiNo’s most unexpected space: Bierstadt Lagerhaus’s plant-filled back room. ✨ **Community & Connection** – Stay for the post-class social hour until 12:30 PM. ✨ **All Levels Welcome** – Beginners, seasoned yogis, and families are all invited. Kids and non-drinkers are welcome, too! ## Practical Details * **Class Duration: 11am - Noon** * **Social Hour after to follow till 12:30** * **Bring:** Yoga mat & water bottle (extra mats available first-come, first-served). * **Wear:** Comfortable yoga clothes. * **Parking:** On-site parking lot + nearby street parking available. * **Location: In the back room at Bierstadt Lagerhaus in RiNo 2875 Blake St, Denver, CO 80205** [**https://maps.app.goo.gl/rYVXqT18pKC4SNVy5**](https://maps.app.goo.gl/rYVXqT18pKC4SNVy5 "https://maps.app.goo.gl/rYVXqT18pKC4SNVy5") ## About Yoga Social Yoga Social is Denver’s award-winning nonprofit yoga community (Westword People’s Choice *Best Yoga Studio* 2024 & 2025). We create unique, accessible yoga experiences in breweries, hotels, gardens, rooftops, and cultural spaces across the city—making yoga fun, affordable, and community-focused. Join us for this **plant yoga + beer yoga fusion event** and discover why our classes sell out fast! 👉 Reserve your spot now at [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org")

Hosted by The Denver Fitness Sampler

The Fitness Sampler happens ONCE A YEAR and it's BACK! Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict. Fit bags for the first 100 sign ups!! (valued at $400+) **Get Your Sweat On:** 9am: Doors Open. Snag a drink + check out the experiences! 9:30am: Morning Vinyasa Flow 10am: Mat Pilates with [Body Alive](https://www.instagram.com/bodyalive_denver/)  10:30am: Dance Dance baby! 11am: Bootcamp 11:30am: Boxing 12pm: Sound Bath with [Finding Center Peace](https://www.instagram.com/findingcenterpeace/) 1230 Event Ends (unless you prefer to go til 1pm) Experience Stations: * \- Stop by to see [Body Alive ](https://bodyalivefitness.com/)& Enter a raffle by following us on social media to win 1,2, or 3 months free!  * \- Spin the Wheel different prizes and discounts with goodies with [Semper Laser](https://www.instagram.com/semperlaser/)! * \- Enjoy Spray Tans, Facial Waxing, Lash & Brow Tinting with [Bronzed Denver](https://www.instagram.com/bronzeddenver/) * \- Receive a mini reiki healing session with [The Analytical Mystic](https://www.instagram.com/the.analytical.mystic/) *  \- Enjoy a sound and vibration session with [Teal Moon Body Works](https://www.instagram.com/tealmoonbodyworks/) *  \- Stop by and see Sasha with [Meets Fitness](https://www.instagram.com/sashameetsfitness/) for a Mini Hormone Health Nutrition Audit

Hosted by Adoptable Puppy Yoga + Social Hour at VFW Post 1

## Overview Get ready to downward dog with adorable pups and mingle with fellow dog lovers at this unique yoga and social event! Looking for a **family-friendly yoga event in Denver** that’s as adorable as it is impactful? Join us for **Adoptable Puppy Yoga + Social Hour** on **select Saturdays** at **VFW Post 1**, where **adoptable puppies** from *Lola’s Rescue* roam the yoga mat, snuggle up during savasana, and might just steal your heart. This unique, all-levels **puppy yoga class in Denver** offers the perfect mix of movement, mindfulness, and mission. After your flow, stick around for a relaxed social hour to cuddle pups, chat with fellow dog lovers, and maybe even find your future furry best friend. **Event Details:** 🕚 **Yoga Class**: 12:00 PM – 1:00 PM 🐾 **Social Hour**: 1:00 PM – 2:00 PM 📍 **Location**: VFW Post 1, 841 Santa Fe Dr, Denver, CO 80204 [Google Maps](https://maps.app.goo.gl/wKHiRq5W3fU3gwZYA "https://maps.app.goo.gl/865ZsLRW2gEVzgv57") **What to Expect:** 🧘‍♀️ **Yoga with a Pawsitively Cute Twist** This **Denver adoptable puppy yoga class** is perfect for beginners, seasoned yogis, and anyone who loves dogs. Expect smiles, wagging tails, and a few joyful distractions. 🐶 **Adopt a Dog in Denver** Ready to expand your pack? All Puppies are adoptable! Not ready to adopt? L.O.L.A'S is always looking for Fosters! 🐾 **Support Local Animal Rescue** A **portion of all ticket sales** goes directly to **Lola’s Rescue**, helping fund their life-saving rescue mission for animals in need across Colorado. 🎖 **Giving Back to Veterans** In partnership with **VFW Post 1**, we’re proud to offer **free yoga classes to all VFW and Auxiliary members**, supporting their wellness and creating space for connection within our veteran community. 👨‍👩‍👧‍👦 **Family-Friendly Yoga in Denver** Kids welcome! This is a fun, safe, and inclusive space for the whole family to enjoy yoga and bond with puppies. **Practical Info:** 👕 **What to Wear**: Comfortable yoga clothes 🧘‍♂️ **What to Bring**: Yoga mat & water 🧘‍♀️ **No Mat? No Problem**: $5 mat rentals available at the venue (payable via **cash, Venmo, Cash App, or PayPal**) 🚗 **Parking**: Street parking is available nearby in the Santa Fe Arts District **Stay Connected** Explore more **Denver yoga events** and register at [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") **About Yoga Social** *Yoga Social* is Denver’s go-to for **fun and accessible yoga experiences**, voted **2023 & 2024 Westword People’s Choice Award: Best Yoga Studio in Denver**. We collaborate with local venues and nonprofits to bring you creative events like **puppy yoga, rooftop yoga, brewery yoga, and donation-based community classes**. Whether you're new to yoga or just here for the puppies, we’ve got a spot for you on the mat. **Reserve your spot today at** [**YogaSocial.org**](https://www.yogasocial.org/ "https://www.yogasocial.org/") and make memories that move your body, lift your spirit, and support a good cause. 🐾 *Follow @denveryogasocial on Instagram and tag us in your puppy poses!*

Hosted by BREATHE & BUBBLES: Rooftop Yoga

Join us on **June 13, 2026 from 9:00AM – 11:00AM** for a curated rooftop wellness experience brought to you by [**Courtyard Marriott Downtown Denver West**](https://www.instagram.com/courtyard_denverdowntownwest/) and [**Inspired Warrior Project**](https://www.instagram.com/inspiredwarriorproject/). This isn’t just yoga. It’s your invitation to rise, reset, and reconnect, have fun with your crew beside the skyline as your backdrop and community around you. ## **The Experience** ### **Rooftop Flow (45 Minutes)** We’ll begin with an energizing, all-levels rooftop yoga session designed to awaken the body, open the heart, and align your energy for the season ahead. Expect intentional movement, grounding cues, and space to breathe deeply above the noise of the city. ### **Guided Breathwork (15 Minutes)** Led by **Kass Gomez**, Trauma-Informed Certified Breathwork Facilitator and Founder of Inspired Warrior Project, this guided breathwork session supports nervous system regulation, emotional clarity, and internal spaciousness. Breath is the bridge, from tension to release, from overwhelm to alignment. ## **After the Flow** Stay. Sip. Connect. Enjoy: • **Bottomless Mimosas – $22** • **Single Mimosas – $12** • Non-alcoholic beverage options • Lite brunch bites • Access to curated wellness offerings Practitioners from the **IWP Wellness Collective** will be in attendance, offering mini experiences and sharing their services, from chiropractic and acupuncture to fitness, aesthetics, and energy healing. This is your opportunity to meet the faces behind Denver’s trauma-informed wellness community in a relaxed, social setting. ## **The Intention** Summer is expansion. Light. Magnetism. Breathe & Bubbles is about beginning your weekend grounded yet glowing, regulating your nervous system first, then celebrating. Move your body. Regulate your breath. Raise your vibration. Clink glasses with aligned community. ## **Who This Is For** • Anyone craving movement + mindfulness • Those wanting a social wellness brunch vibe • Beginners and seasoned yogis alike • Anyone looking to connect with intentional community No prior yoga or breathwork experience required. ## **Event Details** **Date:** Saturday, June 13, 2026 **Time:** 9:00AM – 11:00AM **Location:** Courtyard Marriott Rooftop **What to Bring:** Yoga mat, water, sunglasses, your glow **Attire:** Elevated athleisure encouraged Come breathe. Come glow. Come sip above it all.

Hosted by Coffee + Connection - Ballpark

**Welcome to TBB Rise & Grind Event!** Come and Join [Inspired Warrior Project](https://www.instagram.com/inspiredwarriorproject/), [The Beauty Boost Denver](https://www.thebeautyboost.net/denver "https://www.thebeautyboost.net/denver") and [Thrive Workplace - Centennial ](https://www.thriveworkplace.com/centennial "https://www.thriveworkplace.com/centennial")for a co-working day with a morning of motivation with coffee or kombucha. Whether you're a business owner, student, or just looking for some inspo, this event is for you. Expect energizing talks, networking opportunities, and maybe even some surprises along the way. Don't hit snooze on this one - rise and grind with us! Beauty Boost gals meet and greet from 10a - 12 Noon but feel free to spend that day for the free co-working day. **What to bring:** * Positive & fun vibes * Items to work * Funds for pastries \*\*Coffee is included **This is limited to 15 people, only.** **More About The Beauty Boost:** The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We put in events throughout the year like socials, empowerment workshops, retreats, and fitness samplers. This event (and 20+ others) is FREE for Year Pass holders. Grab yours [HERE](https://www.thebeautyboost.net/year-pass "https://www.thebeautyboost.net/year-pass")! Add Us on IG: [@thebeautyboost\_denver](https://www.instagram.com/thebeautyboost_denver/ "https://www.instagram.com/thebeautyboost_denver/") *We do not offer refunds. If the event needs to be canceled due to weather, a rain date will be offered. Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any and all claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their own safety and well-being during the event.*