The Best Yoga Classes in Chicago: Complete Guide for 2026

Hosted by I MISS THE OLD KANYE - YOGA SCULPT W/ JAX

This one is for all die-hard Kanye Fans. This playlist is full of the the old Kanye slow jamz, 808's and heartbreak, Graduation, Late Registration, MBDTF and moreee! Be ready to sweat, sing and sculpt w/ me!  Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level) When: Sat, March 14 Time: 9:00am-10:00am Where: We The People Fitness Studio  1229 Branch St. Floor 3, Suite 306 * \- Weights and mats provided  * \- Complimentary Electrolit  * \- ALL genders, ages, ethnicities welcome * * Class starts promptly at 9am so please arrive a few mins early to set up. See you there!  

Hosted by ENGLISH VS. SPANISH TRAP - YOGA SCULPT W/ JAX

This one is for all TRAP LOVERS! 💥🤯💕 This playlist is gonna get you so hype -- gonna make u want to take that extra rep! Sounds by Eladio Carrion, Anuel AA, Bad Bunny, Future, Travis Scott, 21 Savage & moreee!🧘‍♀️ Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level) When: Sat, March 28 Time: 9:00am-10:00am Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 - Weights and mats provided - Complimentary Electrolit - ALL genders, ages, ethnicities welcome Class starts promptly at 9am so please arrive a few mins early to set up. See you there! 🥳

Hosted by R&B Yin Yoga Session -Slow Saturdays

### **Slow Saturdays: R\&B YIN Yoga Session** Join **Your Mentall Matters** for *Slow Saturdays* — a team favorite! Restorative R\&B Yoga experience designed to help you slow down, reset, and reconnect through intentional movement and mindfulness. This soulful, breath-centered flow led by **Chloe Stallion** will guide you through a calming YIN Style practice set to smooth R\&B sounds, encouraging relaxation, mobility, and mental clarity.  Whether you’re coming off a busy work week or preparing for the one ahead, this session is curated for athletes, professionals, and high-performers looking to care for both their physical and mental well-being. Following the flow, we’ll transition into a guided meditation to help you ground yourself and carry that sense of calm into the rest of your day. Attendees will also have access to: * Healthy post-flow snacks provided by our sponsor **Prepped & Plated** * Hydration to refuel after movement * Private on-site rooms offering optional 10–15 minute consultations with one of our therapists for anyone interested in learning more about mental health or therapy services In celebration of this special session, we’ll also be honoring **Chloe’s birthday** — making this Slow Saturdays experience one rooted in movement, mindfulness, and community. 📍 **Bella Velour Wellness** 🗓 **Saturday, March 28** ⏰ **10:30AM – 12:00PM** Come move with intention, slow down with purpose, and flow to the rhythm.

Hosted by Men's Circle & Yoga

Men of Chicago, are you looking to: -Create stronger relationships with men? -Develop more emotional intelligence and depth? -Dismantle patriarchal systems and contribute to healing our communities? -Reconstruct masculinity so it serves love and life? If that sounds like you, join the Sovereign Sols Men's Circle for a ~40 minute yoga practice and a ~45 minute men's circle. Sovereign Sols Healing Circle aims to provide a space where men are invited to build community, improve their mind body connection, engage with masculinity in a regenerative and inclusive environment, and grow through their healing while also reducing harm and stepping up for our communities. After we move closer to mental clarity and stillness through our yoga practice we will move on to the circle. Activities in our circles range anywhere from journaling, emotional embodiment practices, meditation, and guided shares/discussions about our experiences as men. Bring your journals, yoga mats, water and whatever else you need to be comfortable. You may also borrow a mat from the space we'll be in. To make this event as accessible and inclusive as possible, our events are currently pay what you can with a minimum donation of $10. See suggestions below for ideas on how much to contribute given your situation. If unable to meet the minimum donation, please DM me to sign up🙏🏾 IG: sovereignsols Pay-What-You-Can: $10 if you are having trouble meeting your basic needs this month $20 if you're able to cover your basic needs and don't have much expendable income this month $30 if you're able to cover your basic needs and have some expendable income this month $40 if you're able to cover your basic needs and have enough expendable income this month to support someone who has less expendable income and/or is having trouble meeting their basic needs Men, the world needs us to grow. Let's start here ☀️

Hosted by Ladies Room: A Yoga & Meditation Experience

**Ladies, this one is for you.**  This March, Paige Willis of [Undone](https://www.weareundone.com/ "Undone") is hosting a women's wellness afternoon in one of Chicago's dreamiest spaces, The Sol Room (West Loop). You'll arrive, do a quick costume change, then breathe, move, and glow.  Doors open at 12pm; arrive by 12:15pm to settle in and change into your gifted Spanx set before we begin. **What to expect:**  〰️ A welcome N/A rose toast to land in the moment  〰️ A costume change into your gifted Spanx leggings + tank (yours to keep)  〰️ A 60-minute meditation and all-levels vinyasa yoga flow  〰️ A room full of like-minded women choosing to be offline and in the moment  **What to bring:** 〰️ Just yourself, we've got the rest (mats included) Space is limited to 20 women, and registration ends on March 18.  **About Your Instructor – Paige Willis** [**Undone**](https://www.weareundone.com/), founded by Paige Willis, helps people reconnect with their bodies and nervous systems through movement, breathwork, and sound.

Hosted by Yogalates- Core +Flow + Social Hour 🤍✨

Move, sculpt, and connect 🤍 Join us for a our NEW class- Yogalates (Yoga + Pilates) experience designed to strengthen your core, tone your body, and bring you back into alignment 🧘‍♀️✨  We’ll begin with Pilates-inspired core work and controlled movement, then transition into a mindful yoga flow, deep stretch, and grounding breath—leaving you feeling strong, centered, and refreshed 💫 After class, stay for a curated social hour to meet new people, connect, and unwind in a welcoming, high-vibration space 🫶✨ Enjoy light refreshments and post-class hydration provided by IV-X. Set inside Loft Lucia, a stunning wedding venue in the heart of West Loop, this is an elevated, curated experience designed to make you feel strong, grounded, and connected 🤍 This is a space for every body and every level—whether you’re brand new or experienced, you are welcome here. Come as you are 💛 🎟 Early bird tickets available—grab your spot at the lowest price before rates increase ⚡️ Limited spots available

Hosted by Step Into Spring

**Step Into Spring: An Evolve Experience** Step into the new season with clarity, intention, and renewed momentum. This intimate spring experience is designed to help you reconnect with yourself, realign your energy, and move forward with purpose. As nature shifts into a season of growth, this is your opportunity to pause, reflect, and intentionally step into what’s next — surrounded by a supportive community of like-minded individuals who are equally committed to their personal growth and well-being. We’ll begin with a 30-minute all-levels yoga flow to awaken the body and ground you in the present moment, followed by a guided meditation to quiet the mind and deepen your clarity. From there, you’ll be led through a goal-setting workshop designed to help you reflect, realign, and define intentional next steps for the season ahead. Throughout the experience, you’ll have the opportunity to connect with others in a calm, welcoming environment—creating space not only for personal reflection, but for meaningful connection and shared intention. You’ll experience: • 30-minute all-levels yoga flow • Guided meditation for clarity and alignment • Intentional goal-setting workshop with guided prompts • A welcoming space to reflect, connect, and build community • Curated wellness offerings (snacks + drinks) **You’ll leave feeling grounded, clear, and aligned—ready to step into spring with confidence and purpose.**

Hosted by R&B Yoga Flow

Join us for an all R&B soundtrack vinyasa flow. Class is beginner friendly and all equipment you might need is available in the space. Remember to bring a water bottle. Our practice will close with a 10-15 minute crystal bowl sound bath. We're excited to build with you🙏🏾 Pay-What-You-Can Donation Suggestions: $10 if you are having trouble meeting your basic needs this month $20 if you're able to cover your basic needs and don't have much expendable income this month $30 if you're able to cover your basic needs and have some expendable income this month $40 if you're able to cover your basic needs and have enough expendable income this month to support someone else's access to class.

Hosted by BRAZILIAN FUNK YOGA SCULPT W/ JAX

This one is so all the brazilian funk loversss! 🇧🇷 Don’t understand Portuguese? Who cares! come for the beats, the vibes and the flows! Anitta’s music will be the star at this class along with other Brazilian artists. 🎶 Mal posso esperar pra fluir com vocês! (Can’t wait to flow with you in Portuguese) 💚✨ Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level) When: Sat, April 4 Time: 12:00pm - 1:00pm Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 - Weights and mats provided - ALL genders, ages, ethnicities welcome Class starts promptly at 12:05pm so please arrive a few mins early to set up. See you there! 🥳

Hosted by VinHausa x Adler Planetarium 4.7.26 @7:00PM

*Back under the stars at the legendary Grainger Sky Theater in Adler Planetarium. Experience yoga from a new perspective as galaxies swirl above you in a fully immersive 360° projection dome, paired with live a house music DJ*

Hosted by Live Music Vinyasa Flow

Move, breathe, and flow in this **Live Music Vinyasa Yoga** experience. This all-levels class links breath with fluid movement while live acoustic music creates a calming, immersive atmosphere. Expect a gentle warm-up, energizing flow, and a relaxing wind-down as the music evolves with the rhythm of the practice. Come reset, recharge, and enjoy yoga in a uniquely musical way. 🧘‍♀️🎶

Hosted by The Embodied Self: Mind, Body & Spirit Workshop

**For full workshop details, please visit:** [https://www.bellavalorewellness.com/workshops](https://www.bellavalorewellness.com/workshops) Join us at Bella Valore Wellness for an intimate, in-person workshop designed to help you slow down, reconnect, and explore the connection between your **mind, body, and spirit**. This guided evening is facilitated by **Eleni Clavijo Adamopoulos (she/her), MA, LPC, Reiki Master Teacher**, who brings a deeply grounded, trauma-informed, and holistic approach to her work. Eleni integrates therapeutic insight with energy healing practices to create a space that feels both supportive and restorative. Blending gentle psychoeducation with experiential practices, this workshop supports deeper self-awareness and inner balance. Together, we’ll explore how the **nervous system, emotions, thoughts, and energetic awareness** shape the way we move through our lives. Participants will be guided through **grounding exercises, breathwork, mindful movement, meditation, and a restorative Reiki-supported experience**, with time for journaling, reflection, and optional group sharing in a calm and supportive space. **Perfect for anyone who is feeling:** • Overwhelmed or mentally busy • Disconnected from their body or inner sense of balance • Curious about meditation, breathwork, or energy healing • Ready to slow down and reconnect with themselves *No prior experience is necessary… just bring curiosity and openness.* **Event Details** 📍 Bella Valore Wellness 848 W Eastman St, Suite 103 \- Friday, March 27 \- 6:00 PM – 8:30 PM \- $100 per person Spots are **limited to 12 participants** to create an intimate and supportive experience. Come step away from the noise of daily life and reconnect with yourself in a meaningful and restorative way. ✨

Hosted by Inhale. Exhale. Sessions.

You’ve heard of syncing breath & movement, but what about light & sound? Join me, Rx Inhale Exhale and VJ Matt, for a fully immersive, all levels welcome, 60 min vinyasa power flow featuring an external meditation via visuals projected throughout class. I like to incorporate some CBT technique or philosophical teachings to encourage us to learn how we can practice a more yogi lifestyle on and off the mat. This class is themed, “The Unspeakable World,” and is inspired by Alan Watts and Alfred Korzybski. Come flow with us and learn to break free of labels and how to operate in the unspeakable world. This is a donation based class benefitting the American Foundation for Suicide Prevention. Hope to move with you soon! Mats and blocks available at the studio so all you need is yourself and an open mind 🫶🏻

Hosted by Root & Restore: An Earthing Experience

Join us for this Earth Day Activation, a guided somatic movement session that blends **gentle yoga flow, breath work, meditation, and aromatherapy** to help regulate the nervous system and bring the body back into a grounded, relaxed state.  We’ll explore the fascinating concept of **earthing**—the science behind reconnecting with the natural energy of the earth and how it may support reduced inflammation, better sleep, and deeper calm. If you live in the city, chances are your nervous system rarely gets a true reset. Between screens, schedules, and constant stimulation, many of us spend our days feeling wired, stressed, and disconnected from nature. This experience is designed to teach you simple skills so that you can recharge and reconnect. This session is giving your body the chance to **slow down, feel, release tension, and reset from the inside out.** **Yoga mats and water will be provided.** **Wear comfortable athletic clothing and shoes that you can easily take off.**  [Jennifer Pansa Rohr](https://www.instagram.com/jenniferpansarohr/?hl=en "Jennifer Rohr") has spent nearly 15 years empowering people to live healthier, more mindful lives through yoga and monthly holistic health challenges. You’ve seen her in Yoga Journal and Forbes as well as her online yoga classes. A passionate advocate for health, she often partners with other yoga teachers and wellness pros to raise collective consciousness for generations to come. Her favorite program is a 30-day Holistic Health Reset. This program is designed to make wellness simple and reset the gut for better digestion, glowing skin and optimal metabolism.  You’ll find her teaching wellness workshops around Chicago and beyond—check her Instagram for dates and details.

Hosted by Earth Day Reset: Candlelit Yoga & Sound Bath

This 75-minute experience invites you to deeper your practice of presence, attune to what your body needs, and sustain softness and ease. Join Paige Willis of [Undone](https://www.weareundone.com/ "Undone") at The Joinery (Humboldt Park) for a midweek evening that asks nothing of you but to be here.  **What to bring:** 〰️ A yoga mat   〰️ A blanket, bolster, or eye mask if you want extra comfort during the sound bath **What's included:** 〰️ A welcome mocktail, courtesy of The Zero Proof, to ground you before we begin 〰️ A 45-minute all-levels slow yoga flow  〰️ A 30-minute candlelit sound bath meditation 〰️ A room full of like-minded people choosing presence over productivity Space is limited.  **About Your Instructor – Paige Willis** [**Undone**](https://www.weareundone.com/), founded by Paige Willis, helps people reconnect with their bodies and nervous systems through movement, breathwork, and sound.

Hosted by Baby + Me Yoga: Zen Yoga Garage

Zen Yoga Garage's BYOBaby class has never been more fun! The flow sequences emphasize strength and nervous system regulation, postpartum care, and recovery. All the while also engaging your baby in play! This event will be sponsored by [Amara](https://amaraorganicfoods.com/) (baby snacks), and all guests will walk away with a treat! Attendees should register through this SweatPals link and complete the waiver.  **Experience level:** Appropriate for all levels and recommended baby age: 2-12 months **Room temperature**: 70-80 degrees \*Please arrive 15 minutes early to allow yourself time to get situated before class starts.

Hosted by BYOBaby Yoga: Zen Yoga Garage

Zen Yoga Garage's BYOBaby class has never been more fun! The flow sequences emphasize strength and nervous system regulation, postpartum care, and recovery. All the while also engaging your baby in play! This event will be sponsored by [Amara](https://amaraorganicfoods.com/) (baby snacks) and [Gimme Seaweed](https://gimmeseaweed.com/?_gl=1*fle49m*_up*MQ..*_gs*MQ..\&gclid=CjwKCAjw687NBhB4EiwAQ645dhjeuLPCVNz0yZ70dGLom8_prqUHkSEIMnYa9GQv0YDkhR2MR7bNKRoCb0oQAvD_BwE\&gbraid=0AAAAABgPSbNBND-XRy_te-OPl2L6OvG0s) (snacks for caregivers). Attendees should register through this SweatPals link and complete the waiver. All registered attendees receive 20% off at [Beyond Yoga](https://beyondyoga.com/?utm_campaign=gglbrandsearch\&gclsrc=aw.ds\&gad_source=1\&gad_campaignid=22988435726\&gbraid=0AAAAADtUgqSpxk6sCN_bVV6rzUDa6YPDE\&gclid=CjwKCAjw687NBhB4EiwAQ645ds_8ncl2_LF6CTxytzo3nejks74PUqoAUFyMFb2bPMmT-IweCwLCCBoCNZoQAvD_BwE) between the time of registration to the end of May.  Attendees are also entered into the event raffle with a chance to win a swag bag curated by Beyond Yoga! **Experience level:** Appropriate for all levels and recommended baby age: 2-12 months **Room temperature**: 70-80 degrees \*Please arrive 15 minutes early to allow yourself time to get situated before class starts.

Hosted by WM+ Collective

**WMN+ Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:00 – 9:00 AM** | Yoga + Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | Coffee Talk with Susan Parson **10:45 AM – 12:00 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - Naturopath **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | Expert Panel | Clarissa Flores / Former D1 & Pro Baller / Level Sporting Club, Gabby Galivan / GVN Performance, Liezyl Ribeiro / STRENGTH IN THE CITY and more TBA **1:30 – 2:30 PM** | Community Networking **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by Pelvic Institute  **4:30 – 6:00 PM** | Workshop 3 // TBA **6:00 – 8:00 PM** | Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by VinHausa @ Soldier Field

**Summer starts at Soldier Field.** Enter through the tunnel and step into a new perspective as the stadium is taken over by 2,000+ people moving to live house music. When the flow ends, the experience doesn’t. Stay for an hour. Take it in, connect, and experience Soldier Field in a way few ever do.

Hosted by VinHausa X Soldier Field

VinHausa is bringing yoga where it has never been before. Join us as we completely take over the Iconic Soldier Field.  This is your chance to step on to the field and be a part of Chicago history as we kick off the summer. Vinyasa comes from Sanskrit — *vi*, "in a special way" and *nyasa*, "to place." VinHausa takes that literally: yoga in unexpected venues, paired with live house music DJs and hundreds of people moving together. EVENT SCHEDULE: Doors to the stadium will open at 6PM VinHausa: 6:30-7:30PM Afters: 7:30-9:00PM More information on partners, brand activations and giveaways coming soon.

Hosted by Flow Fest Chicago

Celebrating 15 years of Flow Fests! Join us in Chicago's PING TOM MEMORIAL PARK for a full day of workshops, performances, dance parties + more! We'll be offering 30+ workshops in FLOW ARTS, DANCE & YOGA, starting at 10am. [https://flowfests.com/chicago-2026/](https://flowfests.com/chicago-2026/) Our theme for 2026 is Symbiotic- we are leaning into the positive energy and mutual appreciation cultivated across communities nationwide in the past 15 years. Join us to explore INTERDEPENDENCE in new ways as we grow smarter, happier, stronger and even more joyful than we've ever been. ALL ACCESS WORKSHOP PASSES- $45 until July 1, then $55 until the event. $75 on site. INSTRUCTOR APPS ARE OPEN until Nov 30: [https://flowfests.com/applications](https://l.facebook.com/l.php?u=https%3A%2F%2Fflowfests.com%2Fapplications%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExam9tWHJmQ0tZMW9HblJuSgEeRGOxsRUlU1xgc7RmihOcskhVmM1JfsLLQVgquFGHwey4igVFZBhR399XI_o_aem_ecmhp7erMi4TGwLWm9vrKQ\&h=AT0uo6pH_CRfuZU6tdx6ldAA1gOPUKNybTPZrv46n9K-j_-qpLx38YetL2a6dL-ZtwSwPQbhlzjuLzz_ZmPx1Cdy4B-rKOGO2MzfNQKMUZwnD6hcxJcL4VHVIGqwKc0GxJ6MPAjPGy6ZY2Xy-5s3SXQD71JSlg&__tn__=q\&c[0]=AT27SWdJEXcFp6tZk606Sa5_Sn629xrT3jl0w85m3MH6psx_nHIFZkpN9lfnKmqFlYHnB6GhI-rn8QGqOwOXjsNNkogBnVnahx2A5vXzsDfq8gKc5NtXk3QsDHtz-3NsCd_MZj8MlIwTVW0ytyuq5DtalqDPcsa_aCQ)