The Best Yoga Classes in Chicago: Complete Guide for 2026

Hosted by Joyful Yoga for Bigger Bodies

**A balanced practice of stretching, strengthening & relaxation... created with bigger bodies in mind.** ***Yoga Level:*** All Levels: with supportive options for every body. ***Intensity Level:*** Gentle to Moderate, with space to move at your own pace. If you live in a bigger body, you know that finding a yoga class where you feel like you belong can be a challenge. You belong here! Join us for a joyful, inclusive approach to yoga where your needs are centered and anticipated. In this class, you can expect to be challenged appropriately, with lots of options and modifications offered so students of different abilities can all participate to their comfort level. With a nice balance between stretching, strengthening, and relaxation, your nervous system will rest fully in the knowledge that here, you have nothing to prove.

Hosted by Restorative Yoga for Hormonal Balance

**A calming, strengthening practice to help you navigate hormonal changes with more ease & stability.** ***Yoga Level:*** All Levels (Beginner-Friendly with options for support & progression) ***Intensity Level:*** Gentle to Low Moderate Yoga can support women through perimenopause, menopause and post-menopause, managing symptoms like hot flashes, insomnia, anxiety, joint pain and mood swings by reducing stress and balancing hormones. Restorative poses, gentle flows, and cooling breath work techniques will calm the nervous system, while key poses help to build bone density, increase hip flexibility, spine mobility, and pelvic and core strength.

Hosted by King of Kings: Don OMar

**Welcome to Midweek Flow by Glow with Jazmin⚡️** Theme: King of Kings — Don Omar💫 A 60-minute sculpt class to Don Omar. This is an intermediate/advanced class but beginners ALWAYS WELCOME.  Think controlled movement, strong holds, and a steady pace that keeps you connected to the beat the entire time. This is your midweek reset — a chance to move with intention, build strength, and stay present from start to finish. Nothing rushed, just good music and solid work. One artist, one vibe, full-body focus. **Provided:** 🧘🏽‍♀️ Mat 🏋🏽 Weights ✨ Props 💧 Water station **Reminders:** 📲 Door code sent day of via text 🚗 Parking available in front and around building 🏢 Floor 3, Suite 3 🤍 Wear whatever makes you feel good and ready to move 🎟️ One ticket per transaction — must have your own account. ❗️ Cancellations must be made via Sweat Pals for class credit or full refund — no exceptions. ⚡️ See you on your mat, CHICAGO! With Gratitude, 🌹 Glow with Jazmin

Hosted by Ashtanga Foundations: Strength & Breath

**A steady Ashtanga-inspired flow that moves from breath to strength to stillness.** ***Yoga Level:*** All Levels (Beginner-Friendly with options for progression) ***Intensity Level:*** Moderate This grounded, structured practice is inspired by the traditional Ashtanga primary series, offering a steady and intentional approach to building both strength and focus. We begin with seated breathwork and gentle joint mobilization, allowing the body to warm and prepare before moving into the rhythmic flow of Sun Salutations A & B. From there, the practice unfolds through a curated sequence of standing, prone, and supine postures, held with steadiness to support physical stamina and mental clarity. The class gradually transitions from active effort into stillness, closing with a deeply restorative Yoga Nidra meditation to support full nervous system reset and integration. With a steady, focused pace, this practice invites you to explore both strength and softness... moving with intention, and resting just as fully. Props such as blocks, bolsters, and blankets are available to support and deepen your experience. All levels are welcome, with space to move at your own pace.

Hosted by Latina Flow Sculpt ✨🔥

Join me for a 60-minute yoga sculpt class designed to help you feel strong, confident, and connected to your body 🤍✨ This class is beginner-friendly and guided in Spanish (with English support if needed), creating a safe and empowering space to move, learn, and build strength. Expect a mix of yoga flow + sculpt (light weights, repetition, and control) with a curated Latin playlist to keep you motivated and present 🔥 We’ll move, sweat, reset, and leave feeling grounded, strong, and empowered. ✨ Perfect if you’re new to yoga or getting back into movement ✨ Small group / intimate vibe ✨ Community-focused energy Come ready to move, connect, and feel GOOD 💫 🤍 First class = founding group energy

Hosted by YOGA SCULPT MORNING CLASS 🔥 BY ANGIE

🌸A high-energy morning sculpt class designed to build strength, improve endurance, and awaken your body. Expect a fusion of yoga flow, controlled strength work, and intentional breath to leave you feeling empowered, balanced, and ready to take on your day. ✨✨💪🏻 📍Where: We The People Fitness Studio 1229 N. North Branch St. Chicago, IL 🌸 When: FRIDAY May 15TH - 7:15AM 🌸Yoga Mats, water and amazing vibes provided See you there, bring a friend!👯‍♀️🧘🏼‍♀️

Hosted by BURN FAT & SCULPT 7:15 AM YOGA SCULPT🔥

Chicago girls 💕 I’m hosting a SMALL founding sculpt class on may 15th at 7:15 am — think full body burn, toning, good music & a super supportive vibe ✨ This is for you if you want to: • tone your body • sweat + feel strong • get back into fitness in a fun way 💥 Only 15 spots available (keeping it intentionally small for coaching quality) 💸 Founding girls price (discounted first class) DM me “SCULPT” to grab a spot before it fills 🔥 ⏰ 7:15AM – let’s build discipline together 📍 Chicago We The People Fitness Studio Spots are LIMITED — once it’s full, it’s full.

Hosted by OLD SCHOOL REGGAETON SCULPT - 2

THIS ONE IS FOR ALL OF THE OLD SCHOOL REGGAETON LOVERS!! 💃😈 Think Daddy Yankee, Wisin Y Yandel, Rakim y Ken Y, Zion y Lennox and moreeee! Be ready to sculpt to vibe to some perreo intensooooo 🎶💥 Yoga Sculpt is a high energy yet mindful fitness class with traditional yoga flows, cardio bursts and with weight training. Built for beginners, intermediate and advanced sculpters this class has queued adjustments to fit your level! 🧘‍♀️💪 ✨Where: We The People Fitness Studio 1229 N. North Branch St. Chicago, lL ✨When: Saturday May 16th - 9:00am ✨ Yoga Mats, Electrolit and amazing vibes provided See you there, bring a friend! 👯‍♀️

Hosted by OLD SCHOOL REGGAETON SCULPT 2 W/JAX

THIS ONE IS FOR ALL OF THE OLD SCHOOL REGGAETON LOVERS!! 💃😈 Think Daddy Yankee, Wisin Y Yandel, Rakim y Ken Y, Zion y Lennox and moreeee! Be ready to sculpt to vibe to some perreo intensooooo 🎶💥 Yoga Sculpt is a high energy yet mindful fitness class with traditional yoga flows, cardio bursts and with weight training. Built for beginners, intermediate and advanced sculpters this class has queued adjustments to fit your level! 🧘‍♀️💪 ✨Where: We The People Fitness Studio 1229 N. North Branch St. Chicago, lL ✨When: Saturday May 16th - 9:00am ✨ Yoga Mats, Electrolit and amazing vibes provided See you there, bring a friend! 👯‍♀️

Hosted by R&B Yoga Flow

Join us for a vinyasa yoga practice with an all R&B playlist. Class is beginner friendly and all the equipment you need is available in the space. Remember to bring a water bottle! Our practice will close with a 10-15 min crystal bowl sound bath. Come build with us, friends.🙏🏾 -LeRoyxRobby To make this event as accessible and inclusive as possible, our events are currently pay what you can with a suggested donation of $15. See suggestions below for ideas on how much to contribute given your situation. If unable to meet the suggested donation, please send a message or email leroygordoncoaching@gmail.com to sign up. Pay-What-You-Can: $15 if you are having trouble meeting your basic needs this month $25 if you're able to cover your basic needs and don't have much expendable income this month $35 if you're able to cover your basic needs and have some expendable income this month $45 if you're able to cover your basic needs and have enough expendable income this month to support someone who has less expendable income and/or is having trouble meeting their basic needs

Hosted by Club Yoga @ Joy District

 **☁️** *A rooftop wellness experience in the heart of the city* Chicago's finally warm again — and this is exactly how you should be spending the first real Saturday of the season. We're taking over the entire rooftop at Joy District.  Think open sky, bold murals, lush greenery, and skyline views in every direction. VIP lounge seating, curated energy, and an afternoon that feels both intentional and effortless.  Here's how the afternoon flows: Doors open at noon — arrive, settle in, soak up the rooftop. At 12:30 we move into a guided yoga flow designed for all levels, the kind that leaves you feeling alive and present. From there the rooftop becomes yours — post-class conversation, a drink in hand, on-site massage, and a vibe that naturally builds into a live DJ set at 3pm. No rush to leave. Nowhere better to be. ### **Experience Highlights**  ✨ Guided yoga flow — all levels welcome  🥂 Mimosa or NA drink included  💆 On-site massage 🛋️ VIP lounge seating  ☁️ Chicago skyline views  🎶 DJ set at 3pm This is a limited capacity event — once it's full, it's full. Early tickets are strongly recommended. Come solo or bring your people. Rooftop season awaits... ###

Hosted by Yoga for Sleep

Did you know 1 in 3 adults don’t get enough sleep, and a study in 2020 found 14% of people had experienced trouble falling asleep? Sleep is an important part of our day yet we struggle to get enough of it. If you are looking for new techniques to fall asleep, and stay asleep, then this workshop is for you. The class will start with 60 minutes of movement to relax the body and prepare it for sleep, followed by a 20 minute Yoga Nidra to help calm the mind and encourage restfulness. All levels welcome. Come as you are.

Hosted by SUNSET YOGA: LAKE FRONT🌊

Arrive early & soak up the views... Flow will begin promptly at 6pm🧘🏾‍♀️ As the sun melts into the horizon the city lights up, we’ll settle in by the lake for a yoga experience that reminds you exactly who you are. This is your sign to slow down. To exhale. To pause. To reset. Surrounded by the calming rhythm of the water, we’ll: ✨ Release tension from the body ✨ Calm an overactive mind ✨ Reconnect you to your breath ✨ Restore your feminine softness This one is for you🤍 🚨IMPORTANT INFORMATION🚨 *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Bring water & a blanket if you’d like *Public transportation recommended *Paid street parking is available *Feel free to stay - Park closes at 11pm *Spots are limited to keep the experience intimate

Hosted by SUNSET YOGA: LAKE FRONT

Step into an evening designed just for you. As the sun melts into the horizon and the city lights begin to glow, we’ll gather on the grass by the lake for a grounding, breath-centered yoga experience that invites you back home to yourself. This is your sign to slow down. To exhale. To pause. To reset. Surrounded by candlelight accents, and the calming rhythm of the water, we’ll move through a gentle, intentional flow designed to: ✨ Release tension from the body ✨ Calm an overactive mind ✨ Reconnect you to your breath ✨ Restore your feminine softness The time is now🤍 🚨IMPORTANT INFORMATION🚨 *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Bring water & a blanket if you’d like *Public transportation recommended *Paid street parking is available *Park closes at 11pm - Feel free to stay *Spots are limited to keep the experience intimate

Hosted by Sculpt + Sip

Patio Yoga Sculpt + Mimosas 60 minute Sculpt Class Complimentary Gift Mimosas Cool Eucalyptus Towel Stay for Pilot Project’s Sunday Brunch!

Hosted by Not Another Yoga Event!

access to luxury lounge, to enjoy vendors food, drinks, complementary massages and much more. 50 minute restorative yoga 25 min breath work, 25 min sound bath and somatic release. Each ticket comes with a raffle ticket for chance to win a vintage Louis Vuitton wallet.

Hosted by Inhale. Exhale. Sessions.

You've heard of syncing breath & movement, but what about syncing breath, movement, light & sound? Join me, Rx Inhale Exhale and VJ Matt, for a fully immersive, all levels welcome, 60 min vinyasa power flow featuring an external meditation via visuals projected throughout class. This class is themed, **"Backbends and Beat Dropz,"** and is designed to have you feeling strong, grounded, and inspired by the time you exit the studio. Also, shamelessly as a backbend queen, this theme was chosen to make class feel like a party as I am celebrating my birthday this week and would like this to serve as my party! I'll have bevies and some treats for us to enjoy following our sweat sess. This is a donation-based class benefitting the American Foundation for Suicide Prevention with tiered ticketing and a required donation minimum, but of course, more is always welcome and will all go towards helping to put an end to suicide. Mats and blocks are available at the studio so all you need is yourself and an open mind. Hope to flow with you soon! Doors at 6:30, Flow 6:45-7:45, Vibe & Community + Bday Celebration 7:45-8:15. 

Hosted by LATIN & AFRO TECH HOUSE

This one is for all the Latin/Afro Tech House lovers! Transport yourself into the jungles of Tulum for this fun 60-min flow! 🌴🐆🧘‍♀️ Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level)💪 When: Saturday May 21 Time: 9:00am-10:00am Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 ✨Weights and mats provided  ✨Complimentary Electrolit  ✨ALL genders, ethnicities welcome (18+) ✨Class starts promptly at 9am so please arrive a few mins early to set up. See you there!

Hosted by Aligned & Unwind: A Yoga & Wine Experience

Step into a guided journey designed to awaken the senses and restore balance from within. This all-levels flow weaves together mindful movement, breath, and subtle chakra alignment to bring you into your body. After class, we transition into a curated wine tasting experience, inviting you to explore aroma, texture, and flavor with heightened awareness. Each pour is an extension of the practice—an opportunity to slow down, savor, and connect. Come to align. Stay to unwind.

Hosted by LATIN & AFRO TECH HOUSE SCULPT W/ JAX

This one is for all the Latin/Afro Tech House lovers! Transport yourself into the jungles of Tulum for this fun 60-min flow! 🌴🐆🧘‍♀️ Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level)💪 When: Saturday May 21 Time: 9:00am-10:00am Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 ✨Weights and mats provided  ✨Complimentary Electrolit  ✨ALL genders, ethnicities welcome (18+) ✨Class starts promptly at 9am so please arrive a few mins early to set up. See you there!

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 6:00–8:30 PM CST \- $65 per session | $240 for the full series \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by ✨ Yoga x Pilates with Cescilia West

**Sculpt & Flow w/ Cesci in the Park** The ultimate Saturday morning plan! Join Cesci for a 50 min session that is flowy, stretchy and dynamic designed to boost energy and leave everyone feeling their best for the weekend ahead. Whether you’re coming solo to recharge or bringing your friends and family for some fun! The fun doesn't stop when the mats are rolled up. Stick around after class to soak in the beautiful Lincoln Park views and explore over 40 local vendors on-site.  What to bring: •  Mat •  Water bottle •  Ankle weights (optional, for an extra burn!) •  The best energy Grab a mat, bring a friend and let’s move together!

Hosted by Sculpt & Flow w/ Cesci in the Park

**Sculpt & Flow w/ Cesci in the Park** The ultimate Saturday morning plan! Join Cesci for a 50 min session that is flowy, stretchy and dynamic designed to boost energy and leave everyone feeling their best for the weekend ahead. Whether you’re coming solo to recharge or bringing your friends and family for some fun! The fun doesn't stop when the mats are rolled up. Stick around after class to soak in the beautiful Lincoln Park views and explore over 40 local vendors on-site.  What to bring: •  Mat •  Water bottle •  Ankle weights (optional, for an extra burn!) •  The best energy Grab a mat, bring a friend and let’s move together!

Hosted by VinHausa x Theater on the Lake

VinHausa Returns to Chicago's Lakefront Tiered Ticket Event | Wed May 27th @ 6:30PM Come as you are, pay what you can: GA - FREE GA+ - HELP PAY RENT VIP - PRIORITY SIGNUP FOR NEXT VINHAUSA Event Schedule: 6:00-6:30: Arrival and Check-in 6:30-7:30: VinHausa 7:00-8:00: Sunset DJ Set, bar, and vendors

Hosted by VINHAUSA x THEATER ON THE LAKE

VinHausa Returns to Chicago's Lakefront Tiered Ticket Event | Wed May 27th @ 6:30PM Come as you are, pay what you can: GA - FREE GA+ - SUGGESTED DONATION VIP - PRIORITY SIGNUP FOR NEXT VINHAUSA Event Schedule: 6:00-6:30: Arrival and Check-in 6:30-7:30: VinHausa 7:00-8:00: Sunset DJ Set, bar, and vendors

Hosted by ENGLISH VS. SPANISH TRAP SCULPT W JAX

This one is for all TRAP LOVERS! 💥🤯💕 This playlist is gonna get you so hype -- gonna make u want to take that extra rep! Sounds by Eladio Carrion, Anuel AA, Bad Bunny, Future, Travis Scott, 21 Savage & moreee!🧘‍♀️ Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level) When: Thursday May 28  Time: 7:30pm - 8:30pm Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 * Weights and mats provided * Complimentary Electrolit * ALL genders, ages, ethnicities welcome

Hosted by Candlelight 🕯️ Rooftop Yoga

A gentle, calming practice on the rooftop under candlelight 🕯️, designed to release tension, reduce stress, anxiety and encourage deep relaxation.   This practice helps restore balance to the mind and body while promoting healing and inner peace.  Gentle neo soul music 🎶

Hosted by DRAKE VS. BAD BUNNY SCULPT W/ JAX

This one is for all the DRAKE & BAD BUNNY LOVERSSSS! Or are you Team Bad Bunny or Team Drake?  Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level)💪 When: Thursday May 30 Time: 7:30pm Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 ✨Weights and mats provided  ✨Complimentary Electrolit  ✨ALL genders, ages, ethnicities welcome  ✨Class starts promptly at 9am so please arrive a few mins early to set up. See you there!

Hosted by Meditation in Motion🦋

Meditation in Motion | Breathe. Move. Flow. Join me in Grant Park for a yoga flow under the open sky. This isn’t just a class — it’s an intentional reset. Grab your girls, bring your mats and let’s embrace this season with purpose🌷 Light refreshments & a DIY floral bar to follow with your donation💞 🚨IMPORTANT INFORMATION🚨 *Event will take place weather permitting *Updates will be provided in the chat *Class is beginner friendly *Public transportation recommended *Paid street parking is available *Spots are limited

Hosted by LATIN & AFRO TECH HOUSE SCULPT

This one is for all the Latin/Afro Tech House lovers! Transport yourself into the jungles of Tulum for this fun 60-min flow! 🌴🐆🧘‍♀️ Yoga Sculpt is a blend of traditional yoga flows with cardio bursts and light weight training. This is a high energy, fast paced class built for beginners and intermediate level sculptors! (Cue'd adjustments to adapt to your flow level)💪 When: Thursday May 30 Time: 7:30pm Where: We The People Fitness Studio 1229 Branch St. Floor 3, Suite 306 ✨Weights and mats provided  ✨Complimentary Electrolit  ✨ALL genders, ages, ethnicities welcome  ✨Class starts promptly at 9am so please arrive a few mins early to set up. See you there!

Hosted by WM+ Collective

**WMN+ Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:00 – 9:00 AM** | Yoga + Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | Coffee Talk with Susan Parson **10:45 AM – 12:00 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - Naturopath **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | Expert Panel | Clarissa Flores / Former D1 & Pro Baller / Level Sporting Club, Gabby Galivan / GVN Performance, Liezyl Ribeiro / STRENGTH IN THE CITY and more TBA **1:30 – 2:30 PM** | Community Networking **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by Pelvic Institute  **4:30 – 6:00 PM** | Workshop 3 // TBA **6:00 – 8:00 PM** | Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by WMN+ Collective

**WMN+ (WMN+ = Women’s Health) Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:30 – 8:30 AM (optional with any ticket)** | Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | She's Tired: Hidden Burnout Behind High Functioning Women (Stress, Hormones, Burnout, Transition) with **Susan Parsons, MBA, ACC** ***Sponsored by Deisel Brew*** **10:45 AM – 12:15 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - **Dr. Avani Patel-Miller, DC, ND Naturopath** **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | She Moves Differently: The mindset, habits and boundaries of powerful women | **Clarissa Flores** / Former D1 & Pro Baller / Level Sporting Club, **Gabby Galivan** / GVN Performance, **Liezyl Ribeiro** / STRENGTH IN THE CITY, **Michelle Amore** / Precision Human Performance, and more TBA **1:30 – 2:30 PM** | Community Networking with spirits from **Catan Pisco** **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by **Dr. Amanda Neri** / The Pelvic Institute  **4:45pm - 5:30 PM** (optional with any ticket)| Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Women looking for answers about their physical, mental, and social health and wellness • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by DEW Society: Beats & Bites

Join DEW Society for a Sunday morning designed to help you move, connect, and indulge a little. We’re bringing together wellness, music, brunch, and style for a feel-good community experience on Chicago's most iconic street, Michigan Avenue! The morning begins with an immersive R\&B yoga flow led by Daniel Gibson, featuring throwback and contemporary R\&B sounds to help you reset and recharge as you end your weekend. After class, stay for: 🥂 Brunch bites + mimosas 🛍️ An exclusive shopping hour ✨ Plus a complimentary **$25 shopping credit** to G-Star for all attendees. Whether you’re coming for the movement, the music, the fashion, or the community, this is your invitation to slow down and enjoy your Sunday intentionally. 📍 G- Star: 520 N Michigan Ave Level 1, Chicago, IL 60611 ⏰ 10:00 AM – 12:00 PM What to bring: * Yoga mat * Water bottle \*Spots are limited for an intimate experience.

Hosted by GROUNDED at SOPHY Hotel

Experience an evening of movement, artistry, and connection. Begin with a **live instrumental Yoga class** led by ***Bare Feet Wellness,*** designed to restore and inspire through music and mindful movement. Following class, ***local artist Erika Vazzana*** will offer **personalized hand-painted designs directly on your yoga mat**, creating a one-of-a-kind keepsake to take home. Enjoy a beautifully curated **grazing board** as you unwind, connect, and celebrate creativity in community. ***<u>We kindly ask that you please bring your own yoga mat for the experience.</u>***

Hosted by VinHausa X Soldier Field

VinHausa is bringing yoga where it has never been before. Join us as we completely take over the Iconic Soldier Field.&#x20; This is your chance to step on to the field and be a part of Chicago history as we kick off the summer. Vinyasa comes from Sanskrit — *vi*, "in a special way" and *nyasa*, "to place." VinHausa takes that literally: yoga in unexpected venues, paired with live house music DJs and hundreds of people moving together. EVENT SCHEDULE: Doors to the stadium will open at 6PM VinHausa: 6:30-7:30PM Afters: 7:30-9:00PM More information on partners, brand activations and giveaways coming soon.

Hosted by VinHausa @ Soldier Field

**Summer starts at Soldier Field.** Enter through the tunnel and step into a new perspective as the stadium is taken over by 2,500+ people moving to live house music. When the flow ends, the experience doesn’t. Take it in, connect, and experience Soldier Field in a way few ever do. Event Schedule: Doors Open 6:00PM VinHausa Begins 6:30PM Post VinHausa DJ set & partner activations 7:30PM-9PM *THIS IS A BRING YOUR OWN MAT EVENT* *RAIN OR SHINE*

Hosted by New Moon Circle: Yoga + Ritual

Join me to welcome & align with the energy of the Gemini New Moon ✨ The Gemini New Moon brings a fresh, curious energy centered around communication, learning, and new ideas. It’s a powerful time to release outdated thought patterns, and to be open to new perspectives and conversations. Together, we’ll work with this energy to gain clarity, reconnect with our inner voice, and set intentions.&#x20; **Your ticket includes:** 30 minute gentle yoga class Guided journaling + reflection prompts Oracle Card Pull&#x20; A guided new moon ritual to set intentions A DIY herb sachet station&#x20; Seasonal tea & fruit&#x20; This is a beginner-friendly & intentional way to connect with yourself and connect with others, and connect with the energy of the moon🌙 ***The tiered pricing is offered to keep this space accessible choose the level that feels right for you. Supporter tickets help sustain these circles for others.***

Hosted by Charity Sculpt Workout

Charity Sculpt Class for Autism Speaks Join us for a special Sculpt Workout Class led by Lauren Dicomo, open to all fitness levels. Come move, sweat, and support a meaningful cause while giving back to the community. All donations from this event will go toward Jackeline Athanas’s Chicago Marathon fundraiser benefiting Autism Speaks. What Is a Sculpt Class? Sculpt is a full-body weighted yoga-inspired workout that blends strength training, balance, core work, and low-impact cardio. Using light weights and bodyweight movements, this class helps build strength, improve endurance, and leave you feeling energized. Modifications will be offered, making it welcoming for all levels. Support Autism Speaks Join me in supporting Autism Speaks while I work toward a personal goal. Autism spectrum disorder refers to a range of conditions involving challenges with social skills, communication, and repetitive behaviors. Autism Speaks provides advocacy, resources, support, and research to help individuals with autism and their families throughout every stage of life. Thank you for helping me reach my goal. Your support is truly appreciated. LOCATION We The People Fitness Studio - 1229 N. North Branch St. Suite 304/306 (3rd floor) ENTRY At the door, enter PIN (will be provided closer to event date). PARKING Free street parking on N. North Branch and Cherry Lane

Hosted by Flow Fest Chicago

Celebrating 15 years of Flow Fests! Join us in Chicago's PING TOM MEMORIAL PARK for a full day of workshops, performances, dance parties + more! We'll be offering 30+ workshops in FLOW ARTS, DANCE & YOGA, starting at 10am. [https://flowfests.com/chicago-2026/](https://flowfests.com/chicago-2026/) Our theme for 2026 is Symbiotic- we are leaning into the positive energy and mutual appreciation cultivated across communities nationwide in the past 15 years. Join us to explore INTERDEPENDENCE in new ways as we grow smarter, happier, stronger and even more joyful than we've ever been. ALL ACCESS WORKSHOP PASSES- $45 until July 1, then $55 until the event. $75 on site. INSTRUCTOR APPS ARE OPEN until Nov 30: [https://flowfests.com/applications](https://l.facebook.com/l.php?u=https%3A%2F%2Fflowfests.com%2Fapplications%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExam9tWHJmQ0tZMW9HblJuSgEeRGOxsRUlU1xgc7RmihOcskhVmM1JfsLLQVgquFGHwey4igVFZBhR399XI_o_aem_ecmhp7erMi4TGwLWm9vrKQ\&h=AT0uo6pH_CRfuZU6tdx6ldAA1gOPUKNybTPZrv46n9K-j_-qpLx38YetL2a6dL-ZtwSwPQbhlzjuLzz_ZmPx1Cdy4B-rKOGO2MzfNQKMUZwnD6hcxJcL4VHVIGqwKc0GxJ6MPAjPGy6ZY2Xy-5s3SXQD71JSlg&__tn__=q\&c[0]=AT27SWdJEXcFp6tZk606Sa5_Sn629xrT3jl0w85m3MH6psx_nHIFZkpN9lfnKmqFlYHnB6GhI-rn8QGqOwOXjsNNkogBnVnahx2A5vXzsDfq8gKc5NtXk3QsDHtz-3NsCd_MZj8MlIwTVW0ytyuq5DtalqDPcsa_aCQ)