The Best Workshops in Detroit: Complete Guide for 2026

Hosted by Box & Sculpt

Join Theresa & Meaghan for workout class that combines boxing technique, strength training, and mobility exercises. Theresa (former colliegate boxer) and Meaghan (Certified Personal Trainer) will provide a workout that will make you sweat. This 90 min Box and Sculpt workshop will combine strength training and boxing techniques for a full body workout that will leave you feeling empowered! This workshop is for all levels - wraps and gloves will be provided for use during class. Workshop format: 30 min Conditioning: stretching/warm-up and conditioning exercises that focus on core, cardio, and mobility. 30 Min Boxing Fundamentals: learn boxing stance, bounce, footwork, defensive maneuves, and punches 30 min Boxing Combos + Mobility: Time to put the gloves on and work on some boxing combos with mitts along with training exercises to build muscle and improve footwork. This is a no-contact class, so there will be no sparring. Beginners are welcome and all equipment and supplies will be provided. Just wear workout clothes, bring a water bottle, and get ready to have fun! Register through eventbrite for a cheaper ticket: [https://www.eventbrite.com/e/1988676104763?aff=oddtdtcreator](https://www.eventbrite.com/e/1988676104763?aff=oddtdtcreator)