The Best Workshops in Livingston: Complete Guide for 2026

Hosted by Rooted Ashtanga (beginner) w/ Lee

A slower, more approachable introduction to the foundations of Ashtanga yoga. This class focuses on breath, alignment, and mindful movement while exploring foundational postures and transitions in a supportive, non-intimidating environment. Expect a steady pace with guidance, modifications, and space to build confidence in your practice. Perfect for beginners, those returning to yoga, or anyone wanting to deepen their understanding of breath and movement. All levels welcome. **What to bring:** Bring a yoga mat and water. A towel is recommended. ✨ Mat + towel rentals available for $5. Please arrive 5–10 minutes early to settle into the space.

Hosted by Yin Yoga Workshop

A 4-hour continuing education workshop exploring the art of Yin through posture breakdowns, alignment, trauma-informed assists, and nervous system support. The first hour will begin with Mayra’s graduation Yin class, followed by an educational immersion into Yin postures, intelligent cueing, alignment for varying bone structures, assists and adjustments, and partner stretching techniques designed to support deeper opening in a safe and supportive way. The workshop will conclude with a restorative Yin practice and sound bath led by Lee Haines of Udjat Yoga School. ✨ 4 CEU Hours available for Yoga Alliance teachers ✨ Open to yoga teachers, students, and curious practitioners ✨ Hands-on learning + partner work ✨ Cold plunge + sauna session included ✨ Community meal shared together after the immersion ✨ Light fruit + refreshments available throughout the day Led by Lee Haines with support from Mayra Leal at Madre Tierra Wellness Farm ## **Cancellation Policy** Due to limited spots and preparation for this immersion, all registrations become non-refundable within 14 days of the training. Tickets may be transferred to another participant with advance notice to Madre Tierra Wellness Farm. ## **About Lee Haines:** Lead YTT Trainer, 500 ERYT, YACEP, and founder of Udjat Yoga School. Lee has studied yoga, meditation, energetics, trauma-informed practices, and healing modalities for over a decade. She has led multiple 200-hour yoga teacher trainings and specializes in Yin Yoga, restorative practices, Qi Gong, nervous system regulation, sound healing, and conscious movement education. ## **About Mayra Leal** 200RYT, breathwork facilitator, somatic coach, and founder of Madre Tierra Wellness Farm. Mayra facilitates experiences centered around nervous system healing, embodiment, emotional release, and authentic human connection.