The Best Yoga Classes in San Diego: Complete Guide for 2026

Hosted by 7 Doors Vinyasa @ Sōma Yoga

Join Jonah Polkes for his signature 90-minute Free Flow Vinyasa. A journey rooted in the traditional 7 Doorways framework. This powerful experience blends ancient yogic wisdom with modern energy and dynamic sequencing to take you deeper into your body and your practice. Expect to sweat, breathe, and expand as Jonah’s passionate teaching style invites you to explore your edge, move with presence, and connect to something beyond the physical. More than a class, this is a full-body, soul-awakening yoga experience. *This is a heated class. Bring your own mat, water, and towel.

Hosted by Women of STRENGTH

Women of Strength – International Women’s Day Event March 8th | San Diego Join us for Women of Strength, a special International Women’s Day experience created to honor, elevate, and empower the women in our community. This event brings together movement, mindfulness, and self-care through intentional partnerships with San Diego’s top wellness spaces—featuring yoga, breathwork, Pilates, spa elements, recovery modalities, and more. This will be a day to reset your energy, reconnect with your inner power, and celebrate everything that makes you strong—mind, body, and spirit. What to Expect • Guided Movement – Yoga, Pilates, or functional flow to ground and energize. • Breathwork + Mindfulness – A sensory experience to help you release stress and reconnect with your purpose. • Self-Care Stations – Mini spa treatments, recovery tools, and wellness activations from our partner studios. • Community Connection – A supportive space to meet new people, share stories, and celebrate womanhood. • Empowerment Moment – A short reflection or intention-setting session in honor of International Women’s Day. Who It’s For Women who want to pour back into themselves—physically, mentally, emotionally, and spiritually. Whether you’re just starting your wellness journey or looking to elevate it, this space is for you. Vibe Nurturing. Connected. Powerful. A day created for women to feel seen, appreciated, and restored.

Hosted by 7DOORS VINYASA

**Join us in San Diego for a 90 minute masterclass with Jonah Kest at Trilogy.** Experience Jonah’s signature class, a powerful breath driven vinyasa that blends strength, fluidity, and deep presence. Rooted in intelligent sequencing and rhythmic flow, the practice weaves together dynamic movement, mindful holds, and spacious integration to build heat, resilience, and awareness from the inside out. Expect strong yet accessible transitions, creative pathways through familiar postures, and a focus on the inner experience of practice, where breath leads, attention stabilizes, and movement becomes meditation.

Hosted by San Diego Self-Care Slumber Party Retreat

## ✨ The Self-Care Slumber Party Retreat **Soft Nights & Sacred Mornings** 📍 Paradise Point Resort & Spa • San Diego, CA 📅 August 13–16 This retreat is intentionally intimate — only **10 women** will experience this weekend of rest, reflection, and reconnection. If you’ve been craving: • A pause without guilt • Wellness without pressure • Connection without performance • Rest that actually restores you This is your sign. ### 🌸 Soft Reminder You don’t have to be “ready.” You don’t have to be flexible, healed, or perfectly rested. You just have to say yes to yourself. ## 🤍 Who This Retreat Is For This retreat was made for: **The Corporate Girlies** who are tired of living in meetings, calendars, and constant output B**usy Bodies** who do everything for everyone and rarely slow down for themselves You’re a S**tay-At-Home Mom** craving space that’s just for *you* • You want wellness **WITHOUT** intimidation or pressure • You **LOVE CONNECTION** but don’t want forced vulnerability • You’re **READY FOR REST** that feels nurturing, not indulgent guilt **Come as you are. You don’t need to be “together” to belong here.** Treat yourself to a 4-day, 3-night immersive self-care experience designed for women who are ready to rest, reflect, reconnect, and reset — without pressure, performance, or perfection. ## 🤍 What’s Included * 4 days / 3 nights accommodations * Daily morning yoga & movement * Soul care & self-reflection workshops * Group breakfast, lunch & dinner * One complimentary coffee or tea from room service per day * Pool lunch & leisure time * Nature walk, mini golf & guided bike tour * Seashell painting activity * S’Mores & burn-list bonfire * Welcome gifts & retreat materials ## 🍽️ Meals Included * **Day 1:** Dinner only * **Day 2:** Breakfast, Lunch & Dinner * **Day 3:** Breakfast, Lunch & Dinner * **Day 4:** Breakfast only *Per-diem: up to $40 per covered meal* ## 🌙 Day 1 — Arrival & Connection **Theme:** Safety • Play • Sisterhood **After 4:00 PM — Guest Check-In** * Room settling * Welcome gifts & goodies in rooms *(show up, it’s a surprise)* **Evening** **6:00 PM — Sundress Dinner + Welcome Toast** * Guests encouraged to wear **beautiful, feel-good sundresses** * Light introductions + warm welcome * Easeful connection, no pressure **8:30 PM — Pajama Party Meet & Greet** * Cozy dress code *(no lingerie or intimates allowed)* * Karaoke, board games, card games * Laugh, connect, unwind * Early wind-down encouraged (no pressure, no FOMO) ## 🌅 Day 2 — Reflection & Release **Theme:** Awareness • Emotional Clarity **8:30 AM — Morning Yoga** * Gentle, beginner-friendly flow * Breathwork + intention setting * Short guided reflection **9:45 AM – 11:45 AM — Group Breakfast** * Nourishing meal + easy conversation * **Reset / Change / Shower — Prep for Group Downtime** **12:15 PM — Rest & Relaxation Group Downtime** * Pool, gym, spa, sunbathing * Journaling, light chit-chat, rest **2:00 PM — Pool Lunch** * Group lunch at the main pool **4:30 PM — Soul Care Self-Reflections Workshop** * Guided journaling prompts * Personal reflection time * Optional, consent-based sharing **7:00 PM — Group Dinner** * Relaxed sit-down dinner * Connection without heavy conversation **8:45 PM — S’Mores & Burn-List Bonfire** * Write what you’re releasing * Burn it safely and intentionally * Close with gratitude + grounding ## 🌄 Day 3 — Integration & Embodiment **Theme:** Joy • Movement • Lightness **8:30 AM — Morning Yoga** * Gentle energizing flow * Reflection on Day 2 insights * Embodiment + visualization practice **9:45 AM – 11:45 AM — Group Breakfast** * Nourishing meal + easeful connection **12:15 PM — Group Nature Walk & Mini Golf** * Gentle movement + playful inner-child energy **2:00 PM — Lunch at Barefoot Bar & Grill** **Afternoon — Solo Downtime** * Call Home * Rest * Optional Spa Session * Quiet Reflection **Prep for Afternoon Workshop** **4:30 PM — Soul Care Self-Reflections Workshop** * Journaling focus: *Who are you now vs. who you thought you would be at this time — and does it affect you?* * Guided prompts * Optional sharing (this is NOT a therapy session) **Golden Hour — Guided Bike Tour** * Easy, scenic ride around the resort * Beginner-friendly pace * Presence, fresh air, joy **Creative Wind-Down — Seashell Painting** * Mindful, meditative art activity * Paint a coastal keepsake to take home * Optional intention-setting **Dinner** * Relaxed group dinner * Casual conversation + connection **Evening** * Free time * Optional journaling or quiet wind-down ## 🌞 Day 4 — Closing & Carrying It Home **Theme:** Clarity • Integration • Return **Morning** * Optional gentle stretch or meditation * Closing Circle * Reflections * Intentions for life after the retreat **Group Breakfast** * Final shared meal **Late Morning** * Check-out + departures * Hugs, photos, soft goodbyes ## 🤍 What’s Included * 4 days / 3 nights accommodations * Daily morning yoga & movement * Soul care & self-reflection workshops * Group breakfast, lunch & dinner * One complimentary coffee or tea from room service per day * Pool lunch & leisure time * Nature walk, mini golf & guided bike tour * Seashell painting activity * S’Mores & burn-list bonfire * Welcome gifts & retreat materials ## 💰 Pricing **Pay in Full:** **$1,500** (save $100) **Payment Plan Total:** **$1,600** **Non-Refundable Deposit:** **$100** to secure your spot (applied toward total) ## 💳 Booking & Payment Options Secure your spot today with a **$100 non-refundable deposit**. Full payment must be received by **11:59 PM, July 31, 2026**. ### 1️⃣ Standard Rate **$1,600 per guest** * Includes: 4-day, 3-night retreat, all scheduled activities, and meals (per meal per diem applies) ### 2️⃣ Flexible Payment Plans **a) Monthly Plan:** 10 payments **b) Biweekly Plan:** 20 payments ### 3️⃣ Pay-As-You-Go * Reserve your spot with deposit * Remaining balance due **in full by 11:59 PM, July 31, 2026** **❌ No Refunds** * Credit may be applied toward the next retreat ✅ **Next Steps:** * Reserve your spot with the deposit * Choose your payment plan * Prepare for 4 days of rest, reflection, joy, and soft connection ## 🚫 What’s Not Included • Room service • Spa services • Additional food & beverages outside scheduled meals • Transportation (flights, shuttles, Uber/Lyft, rental cars) ## 📌 Payment & Cancellation Policy • A **$100 non-refundable deposit** is required to reserve your spot • **All payments are non-refundable** • If you are unable to attend, **your payment will be applied as credit toward a future Beginner Gym Girlies retreat** • Credits are non-transferable and must be used within the designated credit period • **All balances must be paid in full by 11:59 PM on July 31, 2026** • Failure to complete payment by the deadline may result in forfeiture of your spot ## 🕊️ Important Notes • Check-in begins **after 3:30 PM** on Day 1 • Space is intentionally limited to **10 guests** • This retreat prioritizes emotional safety, softness, and self-paced participation ### \*Meals Disclaimer (Asterisk Footnote) \*Meals included are **scheduled group meals** outlined in the retreat itinerary. A **per diem of up to $40 per covered meal** applies toward each included meal. Free-time meals, additional snacks, room service (beyond the daily complimentary coffee/tea), and personal dining choices outside the itinerary are not included. ## 🤍 Ready to Join Us? This retreat is intentionally intimate — only **10 women** will experience this weekend of rest, reflection, and reconnection. If you’ve been craving: • A pause without guilt • Wellness without pressure • Connection without performance • Rest that actually restores you This is your sign.