Houston Moves: This Week’s Best Wellness, Workouts, and Connection (May 12–18)
From sunrise runs to booty burnouts and brunchy yoga flows, Houston’s wellness scene is on fire this week. Whether you're looking to get sweaty, get social, or just feel something — there's something here for you.
Monday | May 12, 2025
MINDFUL SOL MILES by SOLRunClub
🧠🏃 A reflective run that combines mindfulness and miles. Expect good convos, slow miles, and intentional movement with a like-minded crew.
Free Movement Mondays by Blossom with Mya Rose
💃 Let your body lead. This freeform movement experience is all about expression, release, and joy — no choreography, just flow.
Tuesday | May 13, 2025
Sphere - pickup play outdoor by OMNI X sphere
⚽ Grab your cleats (or just show up ready to move) — this casual, co-ed pickup game is all about playing hard and meeting new people.
Wednesday | May 14, 2025
Vuori x Topo Chico x MyFitFoods by Loose Lace Run Club
👟🧃 A stylish midweek run collab with giveaways, snacks, and good company. Come for the miles, stay for the vibes.
Thursday | May 15, 2025
Booty Camp by Peaches Booty Camp
🍑 Lift, tone, and burn at this lower-body blast that’s as spicy as it is supportive. All levels welcome, but bring that glute energy.
LPRC WEEKLY THURSDAY RUN by LAKE PLAZA RUN CLUB
🏃♀️ Your new Thursday night ritual. Scenic route, good energy, and a crew that’ll push your pace (or chill with you, too).
Friday | May 16, 2025
Lesbians of Houston by Climb Capuchin
🧗♀️ Part climb night, part queer meetup — this inclusive hang is all about connection, community, and a little grip strength.
Saturday | May 17, 2025
BARC HTX Saturday Run by Body Art Run Club
☀️ Start your weekend with a group jog and post-run fuel. Expect juice, vibes, and a crew that makes cardio feel social.
Pilates Mami's @Eden Plant Co. by Pilates Hotties
🌿✨ Aesthetic vibes only. Flow through a mat pilates session surrounded by plants, then mingle with other wellness girlies.
Sunday | May 18, 2025
Pre-game Da Pump by Team flojo
🏋️♂️💥 A sweaty social strength sesh designed to get you hyped for Sunday. Lift with intention, recover with community.
Yoga Brunch & Mimosas by Socially Fit
🧘♀️🥂 Sunday plans = yoga, then brunch with the crew. Come flow, laugh, and sip mimosas in the sunshine.
This Week in Houston: Move With Intention, Meet With Joy
Houston’s got the heat — in your workouts and your social life. Whether you’re here for the fitness, the friends, or both… you’re in the right place.
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