The Best Wellness Events in San Francisco: Complete Guide for 2026

Hosted by Dare to Bare SF: THE Women's Wellness Experience

Dare to Bare is a thoughtfully curated women’s wellness experience designed to bridge meaningful conversation with embodied insight. This San Francisco stop explores hormonal health, metabolic wellness, and biodiversity — not through buzzwords or binary wellness trends — but through grounded, real-world dialogue that meets women where they are. # **Attendees can expect:** ✨ **Expert-led conversations** Approachable discussions that elevate the science behind our bodies without clinical stiffness. ✨ **Movement with purpose** Feel-good activation designed to support nervous system regulation and embodied calm — for all bodies and levels. ✨ C**urated brand experiences** Thoughtful integrations that enhance the experience without overwhelming it. ✨ **Shop** Explore brands in the wellness space including: * \+ Bites by be.nourished ✨ **Modern wellbeing community** Space to connect, reflect, and show up as you are. This is wellness that feels intelligent, inclusive, beautiful, and unapologetically real. Whether you’re navigating hormonal shifts, seeking metabolic clarity, or simply craving connection in an elevated space — Dare to Bare is your invitation to take wellness into your own hands with curiosity, joy, and honesty. **Sponsorship + Partnership Opportunities** Please reach out to Danielle Foster at [danielle@thewellnessaffair.com](https://danielle@thewellnessaffair.com/) **More to come!** Stay tuned for exclusive updates, announcements, and behind-the-scenes reveals. Follow @the\_wellness\_affair on Instagram for updates.

Hosted by Full Moon Sound Bath with Restorative Yoga & Reiki Healing

**Join us for an evening of spiritual healing utilizing three powerful modalities: Reiki (floating hand positions over the body), Restorative Yoga, and Sound Healing by classically trained musician, yoga teacher, and Reiki Master, Alyssa Lauren Stone.** The Full Moon shines in peak illumination, symbolizing clarity and completion of a cycle. Energy may intensify, emotions amplified, and a window of opportunity widens to manifest our deepest desires. Together, we will harness these cosmic energies using these powerful healing modalities: * Sound Healing * Reiki * Restorative Yoga to rebalance our chakras and clear our auras. Join Yoga Flow SF resident teacher, Alyssa Lauren Stone, as she guides you on a sound-healing journey from the Himalayas to the outer cosmos, using Tibetan and crystal singing bowls, frame drums, gongs, and a wide range of percussion instruments. Alyssa will guide you through restful poses using props such as bolsters, blankets, blocks, and straps to deepen relaxation. Participants, as an added option, will receive Reiki, a hands-on healing method originating from Japan over 100 years ago. We are excited to welcome Ann Massie, a certified second-degree Reiki Master of SF Reiki Healing, to perform the Usui Shiki Ryoho Method. Together, they'll create a deeply immersive journey into rest, resonance, and renewal.

Hosted by Live Instrument Sound Meditation

Explore the healing power of sound with **YFSF co-founder Steven Holm**. This 2-hour event begins with a brief overview of the science and spirituality of sound, followed by breathwork and sound meditation. Settle into savasana as live instruments like Tibetan bowls, gongs, and bells create a calming soundscape that melts away stress and brings deep inner peace. **About Steven Holm** *Steven is a sound healer, death doula and co-founder of Yoga Flow SF, known for creating deeply immersive and meditative experiences through sound. Drawing on years of study and a personal dedication to meditation, yoga and energetic healing, Steven uses tibetan bowls, gongs, chimes, and other vibrational instruments to guide students into states of deep relaxation and inner clarity. His sessions are rooted in the belief that sound is a powerful pathway to healing, rest, and connection.*

Hosted by Kundalini Activation Process (KAP)

Kundalini, the life force within all living things, can be activated through a process called KAP (Kundalini Activation Process), promoting self and spiritual exploration. This direct energy transmission, performed by a certified KAP practitioner, often induces sensations of energy flow, intense emotions, visions, and spontaneous movements. KAP can also induce states of expanded consciousness and non-duality. Ultimately, you must feel it to believe it.

Hosted by Fire Elemental Sound Bath

Ignite your inner flame and awaken your creative life force through the activating frequencies of our Fire Elemental Sound Bath. This energizing yet intentional journey is designed to support transformation, clarity, and renewal by working with the dynamic and purifying qualities of the fire element, calming the nervous system while stoking passion and vitality through sound.  Perfectly timed around Beltane — which translates to *“bright fire”*  this seasonal gateway celebrates transition, cleansing, and the growing power of the sun at the midpoint between the Spring Equinox and Summer Solstice. In Celtic tradition, fire rituals and bonfires were used to honor rebirth, protection, and intention setting. We will embrace the element and begin with intention setting, ritual, gentle movement, and breathwork, followed by an Audio Alchemy fire-curated sound bath, featuring a backing track produced by @darko.sf, with Caitlin (@sharkysugar) facilitating live sound to match using crystal bowls, chimes, gongs, and other elemental instruments.   The Fire Element is associated with transformation, passion, willpower, and vitality, as well as the Solar Plexus (Manipura) Chakra, the color yellow/gold, and the musical note E In Indian tradition, Fire is known as Agni, the sacred force of digestion and transformation. Agni is said to exist in three forms: fire, lightning, and the sun ,representing power, illumination, and life force.  Fire governs both physical and energetic digestion, helping us metabolize not only food, but experiences, emotions, and intentions, clearing what no longer serves and fueling forward movement. Feel free to bring a journal and pen for reflections, and anything that helps you stay comfortable, eye mask, extra pillows, blankets, or cozies.

Hosted by Gong Cocoon: Multi-Gong Bath Under the Tree

As part of Erica’s **2026 Gong Around the World** series, this offering invites us to gather **under a tree** — not outdoors this time, but within the sacred container of the Castro Room. With the gentle confinement of a yoga studio, minimalist walls, wooden floors, and an open-hearted community, we will bring the tree inside. Beneath its presence, multiple gongs will surround you, their vibrations weaving through the space like branches, roots, and silk. This is a **Gong Cocoon** experience — an indoor sound bath where you are held, wrapped, and softened. The resonance moves through you like sap through a tree, inviting deep rest, recalibration, and remembrance. You don’t have to do anything. You don’t have to go anywhere. This afternoon is an invitation to bathe in sound, to let yourself be enveloped, and to rest inside the medicine of vibration and stillness.  *In honor of Mother’s Day weekend, all moms will receive a sweet gift.* **What to bring:** A yoga mat, blankets, pillows, an eye mask, and water. Yoga mat rentals are available. Free bolsters and blankets are also provided by the studio. Come as you are. Lie down. Let the sound hold you.

Hosted by Queer Men’s Sangha

A Gathering for Gay, Bi, Curious, and Trans Men The Queer Men's Sangha is a warm and inclusive community for gay, bisexual, trans, and curious men, led by Darren Main. So many queer men long for a space that feels grounded and real. The Queer Men’s Sangha offers regular gatherings grounded in group meditation and meaningful conversation. Find connection and a place to settle your mind and speak from the heart at The Queer Men's Sangha. WHAT TO EXPECT A simple, welcoming space where queer men sit together, breathe for a bit, and share. Meditation-We will begin with a meditation to quiet our busy minds. Dharma Talk- A short, inspirational talk to set the tone for our conversation. Sharing Circle-An opportunity to connect and share with other queer men and go deeper.

Hosted by Run for Mental Health 5K/10K/13.1 SAN FRANCISCO

#### **Join the Movement for Mental Health!** #### **Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.** &#xA;**Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙** ##### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

Hosted by Radiant Heart Breathwork, Cacao, & Sound Healing Ceremony

Join Anu (Breathwork & Cacao Facilitator), Brian (Sound Healer), and Tena (Somatic Therapist) as they guide you in a sacred ceremony with three perfect ceremonial companions: breathwork, ceremonial cacao, and sound healing. As a shamanic practitioner skilled and experienced in ministering sacred plant medicine ceremonies, Anu treats this as a similarly sacred practice, giving it wings to support the clearing away of old energies, patterns, emotions, and thoughts, and removing our blocks to expanded perspectives, inner/higher guidance, self love, forgiveness, and clarity.  As with other plant medicine ceremonies, by engaging in an intentional, respectful, heart-felt practice with cacao, we invoke the benevolent spirit of the cacao plant to assist us through her sacred wisdom and divine intelligence. Cacao can provide ecstatic experiences as well as moments of relaxation, and can help to release inner blockages, opening our hearts and clearing pathways to personal harmony and peace. PLEASE NOTE: We will have enough of our special homemade brew of ceremonial cacao on hand for not more than the first 30 people to arrive. Brian’s sound healing promotes relaxation and helps balance the body’s energetic field, reducing stress, anxiety, and tension by restoring vibrational harmony. Tena will be assisting throughout the ceremony and tending to each participant with support, warmth, and care.  Join us for a beautiful, transformational afternoon. **About Anu Brandt** Anu is a skilled breathwork practitioner (trained in Clarity Breathwork), Reiki/Energy Healing Master, certified somatic integration guide, ordained sacred ceremony minister, and also a sound healer, professional singer, and musician. He has trained with the indigenous Shipibo-Konibo people in Ayahuasca curanderismo and vegetalista practices in the Peruvian Amazon jungle, with The Foundation for Shamanic Studies, and with California Institute of Integral Studies. He is the founder and lead facilitator of Hummingbird Circle, a spiritual organization which facilitates personal and spiritual transformation practices and retreats for individuals and groups. His calling to be of service to personal and planetary awakening, healing, and transformation is his most fervid endeavor. For more about Anu, visit [HummingbirdCircle.org](http://hummingbirdcircle.org/). **How to Prepare** Don’t arrive on a full stomach; ideally don’t eat for at least 1 hour or more before the ceremony. Please arrive at 1:30 sharp so we can get started on time. Also, Anu suggests you prepare yourself by coming to our ceremony with an open mind and heart, as well as with strong and clear intentions for what you would like to receive or get out of your experience. **What to Bring** Bring a mat or pad – we highly recommend that you bring a comfortable, cushioned pad such as a single-size foam or blow-up camping mat, not just a yoga mat (if at all possible).You’ll be lying on your back for the session, and being comfortable lying down during the breathwork can make a big difference. If you’d like to use an eye cover during the breathwork, please bring your own. We also recommend that you bring a bottle of water and a small item of personal importance to place on our ceremony altar. Wear loose, comfortable clothing and bring layers as body temperature can vary in this work. **Health Notifications for Cacao and Breathwork** Cacao is a high-quality, raw, and unprocessed chocolate sacramental drink used for spiritual purposes around the world, with origins in South America. Cacao is not recommended for people who are on above-average doses of SSRI antidepressants. Cacao increases blood flow to the brain and is a source of tryptophan, the precursor to serotonin; these can improve mental focus, mood, and your feeling of well-being. Breathwork is a powerful practice that creates subtle, temporary changes in our brain chemistry, enabling us to step into altered states of expanded consciousness. If you have any history (current or past) of cardiovascular issues, mental/emotional health challenges, physical limitations, epilepsy, recent surgery, or other mental or physical health challenges, you may want to check with your doctor before embarking on a journey with cacao and/or breathwork. If you are experiencing mental or physical health challenges or are taking high levels of an antidepressant (or similar drug), please be responsible for your own integrity and well-being, and check with your doctor before attending. You may also check in with Anu to discuss your situation or condition before the ceremony (email [anu@hummingbirdcircle.org](mailto:anu@hummingbirdcircle.org)).  PLEASE NOTE: We will have enough of our special homemade brew of ceremonial cacao on hand for not more than the first 30 people to arrive. $55 lower tier $65 upper tier

Hosted by Breathwork & Sound Healing

Breathe your way through: ➠ Subterranean anxiety ➠ Confusion and restlessness ➠ Anger, resentment, fear With active pranayama, or conscious breath. If you think you’ve done this before, think again. Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and allow you to drop back into the being of who you are. It clears negative energies and outdated, unhelpful patterns. It releases trauma, grief and pain carried from childhood, our parents, and our ancestors. Breathwork can soften anger, shame, guilt, worry, and anxiety. Allow the sound bowls to knit your energies back to calm, clarity, and connection. Reset your nervous system back to its natural state and live the life you were meant to live. Drop out of the mind and into the heart. Breathwork and sound healing are a recipe for an out of body experience! Experience a guided breathwork sound healing session with Dana Damara. After which you will have time to journal what came up for you. Dana will discuss the power behind the marriage of breathwork and bowls. Special Note: Bring your mat, a blanket, an eye pillow, and a journal. Be prepared to feel refreshed and beyond clear in your mind, heart and soul.