Houston Wellness Events You’ll Love This Week (June 23–29)
From social runs and sunrise yoga to stretch seminars and climbing sessions, Houston is buzzing with ways to move, connect, and vibe. Whether you’re new to the city or just ready to try something different, this week is stacked with good energy and great people.
Monday | June 23, 2025
Free Open Play (M–Th 11–2) by PKL Social - Houston
🏓 Grab a paddle and jump into free mid-day pickleball — no reservation, no pressure, just fun open play at one of the city’s favorite spots.
Tuesday | June 24, 2025
Tuesday WERC by WERC (West End Running Club)
🏃♀️ Join the weekly crew for a friendly group run through the West End. Great pace, great people, and always good vibes.
Climbing Day Pass by Climb Capuchin
🧗 Try something vertical! This all-day pass gives you full access to Climb Capuchin’s routes, gear, and supportive climbing community.
Sphere - pickup play outdoor by OMNI X sphere
⚽ Casual, co-ed, outdoor pickup games that’ll keep your heart racing and your social circle growing. Show up and jump in.
Wednesday | June 25, 2025
Run + Pilates by The Scoop
🏃♂️🧘 The perfect midweek combo: a light jog to get you warm followed by a core-focused pilates session to keep you strong.
SIPPN BY : RUNCLUB by SIPP’N BY RUNCLUB
🥤 Move, mingle, and sip post-run drinks with one of Houston’s most social running crews. Come for the miles, stay for the community.
Thursday | June 26, 2025
Pickleball Summer Social by WellnessForHou
🌞 Get in the game at this relaxed pickleball meetup. Beginners welcome, laughs guaranteed, and maybe even a little friendly competition.
RUN CLUB by Club Woodlands
🌲 A weekly run in the Woodlands with pace options for everyone. Whether you’re fast or just finding your stride — this is your crew.
Friday | June 27, 2025
June Driving Range Meetup by Houston Girls Golf Club
🏌️♀️ Hit the range with this chill meetup for women who golf — or want to learn. Swings, laughs, and community are all included.
OMNI - Friday Night Lights by OMNI X sphere
🌃 End the week with night games under the lights. High energy pickup, glowing vibes, and a chance to make new friends on and off the field.
Saturday | June 28, 2025
Jogs, Java & Jams VOL 2 by Creative Flow Club
🎶☕ A morning movement experience with music, coffee, and community. Start with a jog, end with a vibe.
Beats & Brews x Tough Luck Barbers by Loose Lace Run Club
🍻 Run to the beat and cool down with a brew. This unique collab is all about sweat, style, and socializing.
Partner Assisted Stretch Seminar by ENDVR Active Community
🤝 Learn hands-on techniques for deep recovery and mobility. Bring a buddy — or find one there — and leave feeling loose and refreshed.
Sunday | June 29, 2025
Sun & Soul: Namaste Wild June Yoga Flow
🧘♀️ Close the week with intention and flow. This soulful outdoor session brings nature, movement, and breath together in perfect harmony.
COFFEE & RUN by The Brown Girls’ Run Club
☕ Start your Sunday with a community run and post-run coffee hang. Come for the cardio, stay for the conversations.
This Week in Houston: Sweat Together, Stretch Together, Show Up for You
Whether you're chasing that runner's high, learning to climb, or just want to meet new faces — there’s something here for you. Show up solo, bring your crew, or discover your people along the way. Let’s move, Houston.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!
