Your Chicago Movement Guide: What’s On This Week (June 23–29)
From sunrise yoga flows to sound baths, field days, and secret workouts, Chicago is alive with energy this week. Whether you’re stretching it out, dancing it off, or tuning in — there’s something for every body and every vibe.
Monday | June 23, 2025
RESET MONDAY – SECRET LOCATION IN WEST LOOP by Court Culture
🧘♀️ Start your week grounded and glowing with a surprise-location wellness experience — expect intention, movement, and good vibes.
FORTITUDE by Spencer Lloyd by WE THE PEOPLE
💪 Built on strength, grit, and community — this empowering fitness session is your Monday motivation served loud and sweaty.
Mat Pilates + Tea by Yogapilatesco
🍵 Stretch, strengthen, and sip — this Pilates and tea combo is a cozy, calming way to reconnect with your body and breath.
Wednesday | June 25, 2025
Wednesday 7 AM Yoga | Carrie from Soul House by Chicago Social Fitness
🌅 Wake up with intention. This energizing flow led by Carrie brings clarity and calm to your midweek hustle.
RNRC x Nike Demo Community Experience @Bodega River North by River North Run Club
👟 Demo some fresh Nike gear, hit the streets, and vibe with the RNRC community — this isn’t just a run, it’s an experience.
Thursday | June 26, 2025
Nutrition Seminar by BODY20 West Loop
🥗 Fuel your movement with smart, simple tips from this expert-led session on nutrition, balance, and body awareness.
Friday | June 27, 2025
Step Aerobics Party by CLUB STRYVE
🎶 Step it up! This high-energy throwback workout blends cardio and rhythm for a sweat session that feels like a dance party.
RISE PILATES CLUB – Beach Series by Rise Pilates Club
🏖️ Breathe and move with the lake breeze at this open-air beach Pilates series — feel strong, aligned, and totally in flow.
Summer Soundtrack Flow by Sacred Flow collective
🎧 A dreamy yoga session set to summer’s best beats — the perfect way to move into the weekend with music and mindfulness.
Saturday | June 28, 2025
Body by MJ’s 1 Year Anniversary by Body by MJ
🎉 Celebrate strength, growth, and good vibes at this anniversary workout bash with MJ — community fitness at its finest.
Viola Blooming Yoga & Sound-Bath by High Society
🪻 Move through mindful yoga and drift into stillness with a sound bath surrounded by florals and high-frequency energy.
Sunday | June 29, 2025
Pickleball (1 Year Anniversary Series) by Glow Collective Chicago
🏓 Come celebrate one year of play, connection, and community with a lively round of anniversary pickleball.
2025 CMS Adult Field Day by Colour Me Social
🌈 Relive your favorite recess moments at this vibrant, inclusive adult field day — games, friends, and full-body fun.
Radiant Reflections Sound Bath by Noelle Delune Yoga Sound Baths
✨ Close out the week with deep rest and healing vibrations — this guided sound bath is like a hug for your nervous system.
This Week in Chicago: Move With Intention, Connect With Community
Whether you're celebrating milestones, stepping into something new, or just soaking up summer movement — this week’s lineup is your invitation. Bring your friends, or find them here. Chicago’s moving, and you’re invited.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!
