Miami Moves: This Week’s Best Wellness, Workouts, and Connection (June 23–29)
From breath and ice recovery sessions to sunset yoga flows, pilates festivals, and golf clinics with the girls, Miami’s keeping it hot (and sometimes cold) this week. Whether you’re hitting a rooftop, running with a crew, or stretching by the sand — your kind of movement is out there.
Monday | June 23, 2025
Wynwood Session: Breath & Ice by Miami Ice Club
🧊 A powerful start to your week — combining guided breathwork and a refreshing ice bath to reset your nervous system and your mindset.
2-mile Social Run + Agave Bandido by Let’s Run Pines
🏃♀️ Quick loop, great people, and post-run vibes at Agave Bandido. Low-pressure pace, high-energy fun.
Tuesday | June 24, 2025
Beginner Argentine Tango by Dance Arts Miami
💃 Always wanted to learn tango? This beginner-friendly class will have you stepping (and spinning) into something new and exciting.
Free Sunset Yoga by Source Vive
🌇 End your day with a gentle flow as the sun sets over Miami. Breathe deep and let it all go.
Wednesday | June 25, 2025
Mat Pilates Class by Flow with Juliana
🧘♀️ A low-impact, high-results session to strengthen your core and center your energy midweek.
Wednesday Evening Run by Costa Del Sol Run Club
🏃♂️ A friendly neighborhood run to break a sweat, clear your head, and meet some solid people.
Thursday | June 26, 2025
FREE BREATHWORK THURSDAYS by The Space
🌬️ Breathe deep and drop into calm. This free session is designed to restore your nervous system and reconnect with presence.
All Levels Golf Clinic by Hot Girl Golf Miami
🏌️♀️ Grab your clubs and get into the swing of things. A welcoming space to learn, laugh, and meet new friends on the green.
Friday | June 27, 2025
Rooftop breathwork & yoga by BerryZen yoga
🏙️ Elevate your evening with rooftop breathwork and a calming yoga flow. Vibes, views, and deep release.
TZF X Peach Pump by Peach Pump
🍑 A strength + cardio sweat session with all the Peach Pump energy. Expect loud music, loud support, and a fired-up Friday.
BTE RUN CLUB x GRAIN & BERRY by BTE Club
🏃♀️🏖️ Start your weekend with a run along the coast, then refuel together with post-run bites. New friends guaranteed.
Saturday | June 28, 2025
The L&L Club presents Luxe Unwind by The L&L Club
🕯️ Slow down and treat yourself to this curated wellness experience — movement, mindset, and modern luxury in one.
STAY FIT 305: Summer Sweat by STAY FIT 305
🔥 One of the city’s favorite fitness meetups. Group workouts, music, vendors, and all the feel-good energy in one place.
The Summer Series @ The Fort 06/28 by Stryde Social
🎉 Celebrate summer with movement, social connection, and a wellness-forward party. Come for the sweat, stay for the squad.
Sunday | June 29, 2025
BioHack Miami by BioHack Miami
🧬 Cold exposure, red light, breathwork — this experience is for anyone looking to tap into next-level recovery and performance.
Pilates Festival – TROPIC LIKE IT’S HOT by Pilates and Lattes Club
🌴 A tropical Pilates celebration with movement, music, and community. Bring your mat and your most vibrant self.
Pups N Chill Morning Club™ by Pups N Chill
🐶 Morning walk, pup meet-up, and chill vibes with coffee and friends. Furry friends and humans all welcome.
This Week in Miami: Big Energy, Deep Breaths, and Real Connection
From rooftop flows to sweaty squads, cold plunges to dog walks — Miami is moving, vibing, and inviting you in. Whatever your mood, there’s something this week with your name on it. Show up and feel it.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
