The Best Wellness Events in Orlando: Complete Guide for 2026

Hosted by Pilates On The Court

**🎾 Pilates on the Court ☕️** Join us for a FREE morning of movement and community at Genesis Health Club! We’re bringing Pilates to the tennis courts for a fun and energizing outdoor class designed for all levels. Whether you’re brand new to Pilates or a seasoned pro, this class is all about moving your body, meeting new people, and starting your day feeling refreshed. ✨ What to Expect: • 60-minute mat Pilates class • Beautiful outdoor court setting • Meet other wellness- lovers • 15% off coffee after class • Beginner friendly • Good vibes + community 🧘‍♀️ Bring: ✔ Yoga mat ✔ Water ✔ SPF ✔ Sunglasses (optional) 📍Genesis Health Club 🗓 July 3rd ⏰ 10:00 AM – 11:00 AM **RSVP required. Spots are limited.** Come move, connect, and soak up the sunshine with us! ☀️🎾

Hosted by The Recharge

Recharge is a monthly wellness and community experience created to help people reset, reconnect, and recharge mentally, physically, and emotionally. This event brings together fitness, wellness, self care, recovery, movement, mindfulness, music, and local wellness-focused businesses in one uplifting space designed to help you feel good from the inside out. Expect wellness activations, workouts, recovery experiences, healthy food options, community connection, wellness vendors, and opportunities to meet people who are also prioritizing growth, balance, and healthier living. Whether you’re just starting your wellness journey or already deep into it, Recharge was created to feel welcoming, energizing, and pressure-free. Come move your body, meet good people, support local businesses, and step into the new month feeling refreshed and realigned.

Hosted by SUN, SWEAT & VIBES

**WELCOME TO RIDDIM & ROOTS** **Orlando’s First Island Holistic Wellness Experience** Get ready for island beats, good energy, movement, culture, and wellness. Riddim & Roots is where Caribbean energy meets holistic wellness. This is more than an event — it’s a full island-inspired experience designed to move your body, reset your mind, elevate your energy, and connect you with community. Whether you’re coming for the vibes, the workouts, the healing, the vendors, or the culture, this is the rise-and-shine wellness experience you’ve been waiting for. **Music. Movement. Culture. Wellness.** **OFFICIAL LIVE DJ** DJ Diamond Sunshine will be setting the tone all morning with island beats, feel-good energy, and Caribbean vibes. **WHAT TO EXPECT WITH GA** Your general admission ticket gives you access to: 🌴 Wellness vendor market 🌿 Natural products, herbs, juices, and wellness brands 💆🏽 Recovery activations like stretches, massages, compression, red light, cold plunges, and more 🔥 Fitness Stations 🎁 Raffles, GIFTS & giveaways 🎯 Interactive games 📸 Photo moments 💫 Community, culture, and pure island energy **Dance to the Tropics Class with Luz** A feel-good island dance experience blending salsa, reggaeton, dembow, bachata, and dancehall energy all wrapped into one high-vibe session. **Party Hour with Special Guests** Once the classes end, the vibe turns up with a dance-style class that brings the energy from movement to celebration. (Limbo, Competitions and more..) **FULL VENDOR LINEUP COMING SOON…** Vendor market and activations will be open throughout the event. **MOVEMENT EXPERIENCE FULL TICKET ENJOY** **Begin the day with:** **Reggae Yoga / Pilates Flow with Tammy & Joelle** A smooth and grounding flow to help reset your body and mind. **Dancehall / Soca Workout with Coach Andre & Courtney** A high-energy session designed to get you moving, sweating, and fully in the vibe. **LOCATION** Great Southern Box Company 2105 N Orange Blossom Trl Orlando, FL 32804 Free on-site parking available.  Follow event signage upon arrival. **IMPORTANT INFORMATION** This is an 18+ sober event. No pets allowed. Have your ticket ready for scanning upon arrival. Screenshots are accepted if signal is limited. Class start times are strict to protect the experience.  Late arrivals may not be admitted into sessions. All complimentary experiences and activations are first come, first served and are not guaranteed. Please come prepared for movement and outdoor conditions. Stay hydrated, eat beforehand, and listen to your body. By attending this event, you agree to participate at your own risk. Riddim & Roots and its partners are not liable for any adverse health events, injuries, or personal incidents. Your presence grants permission for photo and video content to be captured and used for promotional purposes. All sales are final. No refunds. Event will proceed rain or shine. This is more than an event. It is a movement of culture, wellness, and energy. **Secure your spot now and be part of Orlando’s island wellness experience.**

Hosted by Move & Margs

Sweat, sip, and socialize 🍹 XYMOGYM is once again teaming up with Agave Azul for the ultimate wellness + social event. Kick things off with a 45-minute Bodyweight Burn mat class, then unwind with a complimentary margarita, chips & salsa. Bring a friend, stay, and make some new amigos!

Hosted by Move & Margs 2

Sweat, sip, and socialize 🍹 XYMOGYM is once again teaming up with Agave Azul for the ultimate wellness + social event. Kick things off with a 45-minute Strength & Conditioning mat class, then unwind with a complimentary margarita, chips & salsa. Bring a friend, stay, and make some new amigos!

Hosted by Pilates & Mocktails

Join us for a morning of movement, worship, community, and fun at the Black Barn. This isn't just a Pilates class it's an opportunity to connect with like-minded women, grow in your faith, and enjoy intentional wellness experiences in a Christ-centered environment. Come dressed in your favorite blue activewear and cowgirl-inspired accessories for our Blue Cowgirl theme. 💙 ## 🎟️ General Admission ✔️ Pilates Class ✔️ Line Dancing ✔️ One Complimentary Protein Mocktail ✔️ Access to Wellness Activations & Vendors ✔️ Worship & Community Experience ✔️ Cold Plunge Experience ## ⭐ VIP Experience Everything included in General Admission, plus: 🤠 Branded Cowboy Hat 🧦 Pilates Grip Socks 🕯️ Exclusive Mini Candle-Making Bar 🥂 VIP Lounge Experience ## 💙 Coming Solo? Don't worry! We've got you. Complete our **"Meet Your Match"** form before the event and we'll pair you with another attendee looking to make meaningful connections and friendships. Many of our attendees come alone and leave with new friends. 📍 The Black Barn 📅 July 12, 2026 ⏰ 10:00 AM – 1:00 PM ✨ Pilates • Worship • Mocktails • Wellness • Cold Plunge • Line Dancing • Community

Hosted by Pretty in Pink: Pilates & Workshop

Join Divina Glow Elite and Sandra Velasquez, Social Media Strategist, for a unique beauty, wellness, and workshop experience designed exclusively for beauty and wellness professionals. Whether you’re a makeup artist, esthetician, salon owner, hairstylist, fitness instructor, yoga instructor, wellness coach, or entrepreneur, this event is for you! We’re bringing together movement, education, networking, and community in a fun and inspiring setting where you’ll learn how to elevate your brand, create content with purpose, and grow your business while connecting with like-minded professionals. 📍 Location: Fabulous Café, Orlando 📅 Date: July 18, 2026 ⏰ Time: 10:00 AM – 1:00 PM Your Ticket Includes: ✨ 45-minute Pilates session (mat included) ✨ Sound bath experience ✨ Social Media Workshop with Sandra Velasquez ✨ Networking with beauty & wellness professionals ✨ Coffee from Fabulous Café ✨ Wellness shots ✨ Flower bar ✨ Curated goodie bag ✨ Surprises & giveaways Come ready to move, learn, connect, create content, and invest in yourself and your business. Spots are limited! Register today and join us for a morning of wellness, networking, and growth!

Hosted by AltSocial Wellness Club - July 18th - Paradise Cove

AltSocial is a high energy wellness experience built for everyone. Whether you are brand new to fitness, getting back into a routine, or already at the top of your game, you belong here. Come move your body, meet good people, try something new, and be part of a community rooted in connection, confidence, and feeling better together. There is no pressure to keep up or be an expert. Show up as you are and make the day your own. 🫶 On July 18, AltSocial is heading to Paradise Cove for a lakefront wellness day filled with beachside cold plunges, saunas, group fitness, recovery, music, and community.  Guests can enjoy free paddleboards, kayaks, and pontoon rides throughout the day, plus discounted jet ski rentals and boat charters with wakeboarding, wakesurfing, or tubing available for purchase. Group fitness class tickets are limited, but a class is only one part of the experience.  Even without a group fitness class ticket, there are plenty of ways to enjoy the day through wellness activations, recovery services, food and beverage, music, water activities, and more. 🌊☀️ JET SKI AND BOAT CHARTER RENTALS [https://book.peek.com/s/008e03a7-7bfa-4313-99e8-6ff588604a2e/4xd7L](https://book.peek.com/s/008e03a7-7bfa-4313-99e8-6ff588604a2e/4xd7L) 🧊 Cold Plunges 🔥 Saunas 🎶 Live DJ 🛶 Free Paddleboards + Kayaks ⛴️ Free Pontoon Rides 🌊 Paid Jet Ski Rentals + Boat Charters (Wakeboard + Tubing) 💗 Herhaus: Booty Boot Camp Class + Glitz and Glutes  🧘 Pilates Addiction: Mat Pilates Class + Reformer Demos 💪 SWEAT440: HIIT Group Fitness Class + Hang Challenge ✨ Pozek Group: Live Podcast + 1 year of Free AltSocial Giveaway 👟 HYLO: Fitness Challenges 🤸 JumpLab: Trampoline Fitness 🧴 SkinLocal: B12 Shots 🥊 BEAT Training: Fitness Zone 💆 Massage Envy: Massages + Facials 💗 Pretty in Pink: Weighted Sit-Up Challenge 💪 Performance Driven Therapy Centers: Bodywork 🥣 Acai Republic: Acai Bowls ☕ Alive Coffee + More: Coffee + Matcha  💧 Inside Out IV: PEMF + Compression Therapy 🧊 CRYOSCULPT BODY LAB: Cryosculpt Demos 💎 AMORBELLIA Permanent Jewelry: Permanent Jewelry 🍽️ Rooted Fuel: Meal Prep 🍊 Minute Maid Zero: Sampling This event is for guests ages 18 and older and is a sober event. Brands, activations, and experiences are subject to change. Due to high demand and our goal of giving all guests the opportunity to participate, each group fitness class ticket includes access to only one group fitness class . Guests who would like to attend multiple classes must purchase a separate ticket for each class. All complimentary sponsor services and experiences are first come, first served. Participation is not guaranteed for every activation. AltSocial takes place outdoors in Florida heat. Caffeine, exercise, saunas, cold plunges, and water activities may increase the risk of dehydration, heat exhaustion, fainting, or other health concerns. Please hydrate in the days leading up to the event, eat beforehand, listen to your body, and participate at your own risk. AltSocial and its partners are not liable for adverse health events. All sales are final. No refunds. This event takes place rain or shine. In the event of a cancellation caused by force majeure or circumstances outside of AltSocial’s control, no refunds will be issued. Ticket holders will receive credit toward a future AltSocial event selected by AltSocial Wellness Club LLC. Credit does not guarantee entry to the next scheduled event. Park at your own risk. AltSocial is not responsible for lost, stolen, or damaged personal items.

Hosted by Rich in Experience: Where Wellness Meets Soca

**Merging wellness and soca into one feel-good Rich in Experience!** We're bringing together movement and **soca** for a feel-good, intentional morning. We'll start with a **soca-infused mat Pilates** experience, take time to connect over light refreshments, and close out with a **high energy soca dance** session. This is for anyone who loves soca music, community, and pouring back into themselves.   **Limited spots available!** **What's included with ticket purchase:** * 40mins Soca-infused mat Pilates experience * 30mins Soca dance session * Goodie bag + light refreshments * Ubersoca Cruise prize raffles * Rich in Experience merch raffles * An amazing community ### **<u>What to bring:</u>** * Yoga Mat * Sneakers * Comfortable clothing (orange, yellow, light browns and white) **\*Out of respect of our instructors and to protect the experience, we will begin promptly at 12:00pm. Please plan to arrive 15 mins early for check-in, as late entry will not be permitted.**

Hosted by ✨🇩🇴DEMBOW CON PILATES 🌺✨

ORLANDO ARE YOU READY FOR DEMBOW CON PILATES ?!?! 45 min mat pilates workout Open to beginners + all level friendly BRING YOUR OWN MAT MUSIC for class : Dembow Reggaeton Urbana/ latin trap ➕throwbacks vendors : cold press juice Matcha mocktails flash tattoo’s wellness bar fashion more+ 📍The Great Southern Box Company

Hosted by Sunset Rooftop Wellness Experience

ALTA VIDA CLUB - Sunset Rooftop Wellness Experience We’re back, louder and elevated. After hosting 700+ guests in Summer 2025, Alta Vida returns on July 25th with our signature poolside wellness + house music immersive experience. From (4PM to 9PM), step into a sunset to night experience where movement, music and energy collide. Expect a DJ lineup setting the tone all day, surrounded by an atmosphere designed to feel like a getaway, curated, social and unforgettable. This edition features: -Our signature AquaBoard Pilates  -Trampoline workout -Mat Pilates sessions -A fully upgraded Goodie Bar -Bikini Charm Station (Elevate your swimsuit with non-invasive charms) -Curated wellness & lifestyle vendors -Content Creation Station & Photo Booth Area -Cocktails, mocktails & food available throughout the festival (small bites & samples complimentary with your ticket) -Coffee & Matchas -Beauty Bar Station for both men & women -Ice Cream Cart -and so much more… This isn’t just a wellness event, it’s a 5 hour experience designed for those who love to move, music, connect and celebrate life. More DJs. More activations. More energy. Welcome to the next level of Alta Vida Club.

Hosted by Ice Cream Social!

About this event 🏃‍♀️ RUN THE WEEKEND PRESENTS: ICE CREAM SOCIAL for David Lawrence's 2026 New York City Marathon Run to raise funds and awareness for the non-profit To Write Love on Her Arms! \----- [*Run The Weekend*](https://www.sweatpals.com/event/instagram.com/runtheweekendproject?_gl=1*1fhq3fj*_gcl_aw*R0NMLjE3ODEwMTY2MDMuQ2p3S0NBanc4NTdSQmhBZ0Vpd0FJLTF5S0Zyc252NlZqQmNxTG9VeTJ6OFRkRUJIblQ1cU40OElfWFpDUVcwb180RldPSHRPTW9zLU9Cb0NXa3dRQXZEX0J3RQ..*_gcl_au*MTY3MjI1NDM1Mi4xNzgxMDEwNjM3*_ga*MzY4NzE2MTgyLjE3ODEwMTA2Mzc.*_ga_MX18PZXPTT*czE3ODEyMzI3NzUkbzQkZzEkdDE3ODEyMzM0NDYkajYwJGwwJGgw*_ga_F7CREEHF65*czE3ODEyMzI3NzUkbzQkZzEkdDE3ODEyMzM0NDckajYwJGwwJGgw) is a community-based running project rooted in the belief that **everyone is a runner or has the potential to be**. We are partnering with Smoke & Donuts to create a one-evening event centered around running, community, food, photography, and this time: CHARITY AND MENTAL HEALTH!&#x20; Whether you're just curious about what running could mean for you or you're a full-fledged athlete, this evening is for you.&#x20; We’re creating a space where **all paces, backgrounds, and identities** are welcome to explore, move, and have fun. \--------- We will meet at Smoke & Donuts in the Milk District and literally run to make ice cream! BRING A BACKPACK YOU FEEL OKAY TO RUN IN.&#x20; We will provide you with a ziplock bag and all of the ingredients to make ice cream.&#x20; The bags will be put into your backpack and then together we will go on a 45-minute community run to begin churning!!&#x20; When we are back, we will all enjoy our creations and have an ice cream social.&#x20; Sampaguita will be providing toppings and then we will all sit down together to watch To Write Love On Her Arms' recent documentary recapping their 20-year anniversary as an organization. Our friends at [Cinnabar](https://www.cinnabarfilm.com/) will be presenting the film and curating a short conversation after the screening. &#x20; Timeline and Event Details!&#x20; 5:15pm- Checkin!! 5:45pm- Coach lead warm up w/ [Michael Cole](https://www.instagram.com/michaelcoleisnow/)&#x20; 6pm- Gather Ingredients and pack backs for ice cream run!! Milk will be provided by TG Lee!!! 6:15pm Leave for run Run to Lake Underhill and back. This is an all paces run. We will have a caboose to make sure NO ONE GETS LEFT BEHIND. 7pm: Get back to Smoke & Donuts! Dj will be playing music. Ice cream is ready! Pull it out of your bag. Grab bowls and Sampaguita will be providing toppings!! 7:30pm Screening of film To Write Love On Her Arm's 20th Anniversary Film with Cinnabar! 7:50pm: Curated discussion about the film with Cinnabar. 8:10pm: HANG OUT and mingle. David Lawrence will have a portrait studio set up inside Smoke & Donuts for free portraits!!!! All proceeds will be donated directly to TWLOHA! You can also give directly here: [https://give.twloha.com/fundraiser/7157933](https://give.twloha.com/fundraiser/7157933) We can't wait to run and celebrate with you!&#x20;

Hosted by MUV&LIFT: WELLNESS DAY PARTY

Your new favorite way to move, connect, and vibe is here. WHERE WELLNESS MEETS PARTY & GETS TAKEN OVER BY VIBES!&#x20; We’re celebrating the **1-Year Anniversary of the MUV Fitness App** with a high-energy **Wellness Day Party** built for **men & women 18+** who want more than just a workout—it’s an experience. Pull up for a **dope lift session**, tap into **short-form classes for all levels**, and explore a curated lineup of **local vendors bringing the best in wellness, lifestyle, and more**. This is where fitness meets community, music, and good energy. Come ready to sweat, connect, and be part of something different.

Hosted by The New Era: A Wellness Experience

Join us for our Grand Reopening featuring a dynamic strength & conditioning class, curated local vendors, special gift bags and giveaways, and an exclusive first look at what we’ve been building behind the scenes. Be among the first to experience the evolution.

Hosted by ✨Move w/ Monse 🌺✨

Pilates & Wellness event 45 min modern pilates class beginner friendly +all level friendly **BRING YOUR MAT** come support local vendors 📍Orlando