The Best Wellness Events in Orlando: Complete Guide for 2026

Hosted by ORLANDO FIRST ISLAND WELLNESS EXPERIENCE (Carnival Edition)

🎟️ **Secure your spot now and be part of Orlando’s island wellness experience.** [<u>https://riddimandrootsorlando.eventbrite.com</u>](https://riddimandrootsorlando.eventbrite.com)&#x20; **WELCOME TO RIDDIM AND ROOTS** Orlando’s first island holistic wellness experience is here 🌴 **Music. Movement. Culture. Wellness** Step into a vibrant celebration where Caribbean energy meets holistic wellness. Feel the pulse of riddim and the deep vibes of roots as we bring the Carnival Edition straight to you. In partnership with Orlando Carnival, we are kicking off the season with an experience that blends high energy movement, grounding wellness, and unforgettable community vibes. This is more than an event. It is a full island experience designed to move your body, reset your mind, and elevate your energy. Whether you are here for the vibes, the movement, the healing, or the connections, this is the rise and shine wellness experience you have been waiting for Where culture meets wellness and community 🎧 **OFFICIAL LIVE DJ** DJ Diamond Sunshine Florida’s number one female DJ setting the tone all morning **EXPERIENCE HIGHLIGHTS WITH GENERAL ADMISSION** 🛍️ Wellness Vendor Experience FREE GOODIES EVERYWHERE Also Explore natural products, herbs, juices and innovative wellness brands Recovery activations like free stretches, massages, compression, red light, cold plunges so much more.. Workout Stations 🎁 Raffles and giveaways 🎯 Interactive games 🌴 Pure island energy Live Carnival dancers and interactive photo moments 📸 Come ready for moments you will want to capture 💫 Community and Culture A space where music, movement, and people come together in a powerful way 🎉 **PARTY HOUR** Once the classes end the real vibe begins where will have a dance class that sets the mood up a level This is where the experience shifts from movement to celebration Full vendor lineup coming soon......... **UPGRADE YOUR EXPERIENCE WITH A WORKOUT** with a bonus gift bag with a $50+ value (Limited availability on all experience passes) 🌿 Reggae Yoga A smooth and grounding start to event to flow to reset your body and mind 🔥 Dancehall and Soca Workout High energy sessions designed to get you moving, sweating, and fully in the vibe **SCHEDULE** Time subject to change 945 AM Check In 1015 AM Reggae Yoga with Tammy (ticket needed) 1100 AM Dancehall HIIT Workout with Coach Andre Dream ((ticket needed) 1120 AM Soca Workout with Coach Courtney (ticket needed) 1150AM Zumba Dance to the Islands with Kaira (no tickets needed) 1245 PM Closing energy and final vibes (Vendor market and activations open throughout) **LOCATION** 📍 Great Southern Box Company 2105 N Orange Blossom Trl Orlando, FL 32804 🚗 Free on site parking available. Follow event signage upon arrival **IMPORTANT INFORMATION** This is a 18 and over sober event No pets allowed Have your ticket ready for scanning upon arrival Screenshots are accepted if signal is limited Class start times are strict to protect the experience Late arrivals may not be admitted into sessions All complimentary experiences are first come first served and not guaranteed Please come prepared for movement and outdoor conditions. Stay hydrated, eat beforehand, and listen to your body By attending this event you agree to participate at your own risk. Riddim and Roots and its partners are not liable for any adverse health events Your presence grants permission for photo and video content to be captured and used for promotional purposes All sales are final. No refunds. Event will proceed rain or shine This is more than an event it is a movement of culture, wellness, and energy Come solo or bring your people either way you will feel it 🎟️ **Secure your spot now and be part of Orlando’s island wellness experience.** Payments handles through here [<u>https://riddimandrootsorlando.eventbrite.com</u>](https://riddimandrootsorlando.eventbrite.com)&#x20;

Hosted by In Her Power: Women’s Circle — Letting Go of Comparison

This is a smaller, intentional space for real conversations, genuine connection, and the kind of honesty we don’t always get to have in everyday life! This month, we’re talking about **letting go of comparison,** the kind that quietly shows up in our routines, our goals, our relationships, and the way we see ourselves… slowly affecting our confidence, our mental health, and our sense of worth. This is for the women who have felt behind, unsure, or constantly measuring themselves against others… for those trying to find their own rhythm again and feel more grounded in who they are!! We’ll open up conversations around things we don’t always say out loud, the pressure to keep up, the feeling of not doing enough, and how easy it is to lose yourself while looking around. But instead of staying there, we’ll focus on what it looks like to come back to yourself, trust your own timing, and build confidence in your own path. This is a space to talk, listen, relate, and connect. You don’t have to share anything if you don’t want to, sometimes just being in the room, around women who understand, is enough. We’ll meet at 6:00–6:15 PM, with the conversation starting at 6:30 PM.

Hosted by AltSocial Wellness Club - May 23rd - Ritz Carlton Grande Lakes

AltSocial is a high energy wellness experience designed to bring people together through movement, recovery, music, and real community. It is about good vibes, good people, and creating a social experience that leaves you feeling better than when you arrived. On May 23, AltSocial is heading to The Ritz Carlton Grande Lakes for a Memorial Day Weekend experience set at one of Orlando’s most iconic resort properties. Guests can expect cold plunges, saunas, group fitness, recovery, music, wellness activations, and a vibrant social atmosphere, all paired with the elevated feel of a luxury resort escape. For guests looking to make a full morning of it, a separate upgraded ticket tier will also be available that includes registration for the Ritz Carlton Memorial Day 5K. This creates a full experience built around movement, recovery, community, and celebration. There will be a $10 parking fee for this event.&#x20; **Ritz Carlton Memorial Day 5K** The Ritz Carlton Memorial Day 5K is only included with the separate upgraded ticket tier and is not included with a standard AltSocial ticket. Packet pickup will begin at 6:30 AM, and the race and walk will start promptly at 7:00 AM. The 5K race route takes participants through the luxurious and beautiful Ritz Carlton Grande Lakes property and golf course, creating an elevated race experience surrounded by one of Orlando’s most iconic resort landscapes. After the race, participants can replenish with healthy snack options, stretching, massage services featuring Theragun, and additional recovery experiences. Race participants will also receive an exclusive T shirt, medal, special goodie bag, and the chance to enter raffles for prizes including a complimentary massage, facial, manicure or pedicure, spa partner gifts, and more. The race is open to resort guests and the general public. Event check in will be located on the Valencia Courtyard, adjacent to the Spa, starting at 6:30 AM. Parking is complimentary for the race, and guests may use either valet location at The Ritz Carlton or JW Marriott. **Event Lineup** 🧊 Cold Plunges 🔥 Saunas 🥤 Corkcicle 🎙️ Pozek Group 💉 Couture Med Spa ⚡ Serotonin Centers 🧘 TREMBLE 💪 Burn Boot Camp 🧘 Oxygen Yoga and Fitness 🥊 BEAT Training 💆 Massage Envy 🍽️ Rooted Fuel 💧 Rajeunir Concierge MD 🥤 CELSIUS 🥗 Eat Clean Fit 💎 AMORBELLIA Permanent Jewelry 🥣 VitaBlend **Important Event Notes** This event is an 18 years and older, sober event. Brands and experiences are subject to change. Due to high demand and our goal of giving all guests the chance to participate, each AltSocial ticket includes access to one class only. If you would like to attend multiple classes, you will need to purchase a ticket for each individual class. The Ritz Carlton Memorial Day 5K is not included with a standard AltSocial ticket. It is only included with the separate upgraded ticket tier. All free services or experiences rendered by our sponsors are first come, first served. Not everyone is guaranteed the ability to experience all services provided. AltSocial takes place outdoors in Florida’s heat. The combination of caffeine, exercise, saunas, and cold plunges may increase the risk of dehydration, heat exhaustion, or fainting. Please hydrate in the days leading up to the event, eat beforehand, listen to your body, and understand that participation is at your own risk. AltSocial and its partners are not liable for any adverse health events. All sales are final. No refunds. Event goes on rain or shine. In the event of a cancellation due to force majeure, no refunds will be issued under any circumstances. Instead, you will receive credit toward a future AltSocial event. This credit may be applied to a future event date of Alt Social Wellness Club LLC’s choosing and does not guarantee entry to the next scheduled event. Park at your own risk. AltSocial is not responsible for any lost or stolen items.

Hosted by Pilates & Mocktails ✨

Pilates & Mocktails: God-Led Glow – Amalfi Coast Edition 🍋 This isn’t just a workout. It’s a reset. Step into a sun-soaked, Amalfi-inspired escape designed to help you slow down, reconnect, and realign—spirit, body, and mind. Think soft yellow sets, lemon-luxe details, and a space that feels like a getaway… without leaving the city. But more than the aesthetic, this is about coming back to center. Because most women don’t need another event. They need a moment to breathe, be poured into, and remember who they are with God at the center. The Flow of Your Morning 🍋 ✨ 10:00 AM – Worship & Grounding We begin in stillness—covering the space, releasing what we’ve been carrying, and realigning with God. ✨ 10:30 AM & 11:00 AM – Pilates Sessions Choose your flow. Two intimate sessions designed to strengthen, tone, and reconnect you to your body with intention. ✨ 11:45 AM – Recovery & Wellness Activations Step into restoration. Enjoy cold plunge therapy, recovery experiences, and curated wellness activations designed to reset your body and mind. ✨ 12:30 PM – Celebration, Giveaways & Connection We close in joy—music, movement, giveaways, and intentional connection with like-minded women. ✨ 1:00 PM – Poolside Staycation + Brunch Your experience doesn’t end here. Stay, unwind, and enjoy discounted brunch + pool access as you step fully into your soft, God-led life. Dress Code Amalfi Coast inspired — pastel yellow sets 🤍🍋 General Admission 🍋 Includes: • Full event access (worship + Pilates + wellness activations) • Mocktail experience • Cold plunge & recovery activations • Giveaways + community experience • Pool access + discounted brunch VIP – La Dolce Vita Experience ✨ Includes everything in General Admission, plus: • Exclusive VIP Lounge Access A private, elevated space designed for intentional connection, reflection, and reset. • Guided “Centering” Experience (VIP Only) A curated moment to slow down and realign through reflection, journaling, and intentional conversation—designed for deeper clarity and connection with God. • “La Dolce Vita” Curated Merch Tote Bag • Premium Sponsor Gifts (elevated & exclusive) • Priority Access + Preferred Placement

Hosted by Move w/ Monse

MOVE W/ MONSE PILATES & SIP WELLNESS EVENT BRING YOUR MAT & GOOD VIBES 45 minute mat pilates workout Before & After class Sip on a fresh press juice or Handcrafted Matcha ! *mini gift bag included*

Hosted by The Wellness Social

Join XYMOGYM, Pilates Addiction, and Lucky Honey for a special morning celebrating the official opening of Pilates Addiction. Start your morning with a signature Pilates class from 10:00 AM – 11:00 AM, led in collaboration by the Pilates Addiction Team and Jennifer, Founder of Lucky Honey. A full-body mat Pilates class designed to strengthen, lengthen, and energize you. Featuring props like the Pilates ring and small ball to deepen the burn and enhance mind-body connection. After class, stay and enjoy a curated wellness experience including: * Lucky Honey pop-up retail shop * Wellness & recovery experience by XYMOGYM * Complimentary ear seeding * Permanent jewelry bar * Pop-up beauty bar featuring some of our favorite brands * Post-class spritz + snacks to enjoy as a community Our goodie bag partners include:&#x20; 1. Juna 2. Nello 3. Tonic 4. Farmacy Beauty 5. Plant People 6. Métamorphose 7. Biosil 8. XYMOGEN And other vendors include: 1. Dr. Phillips Med Spa 2. Moov Labs 3. Amorbellia 4. Seventeen & Co 5. Boar's Head 6. Catalina's Coffee 7. Le Cafe de Paris This is more than a class, it’s a celebration of movement, community, and feeling good!

Hosted by Wellness ess by Faith - Limonada 🍋

Wellness by Faith – LIMONADA 🍋 📅 Mayo 30 ⏰ 10:30 AM 📍 Casablanca 1950 S Chickasaw Trail, Orlando, FL 32825 💛 Inversión: $35 Ven a vivir una experiencia única donde la fe, el movimiento y la comunidad se unen en un ambiente lleno de alegría, propósito y colores. ✨ ¿Qué puedes esperar? • Palabra de fe que edificará tu corazón • Rutina guiada de cuerpo completo (para todos los niveles) • Mini Market apoyando emprendedores de nuestra comunidad Este no es solo un evento… es un encuentro con Dios, contigo misma y con una comunidad que suma. 🍋 “Dios puede convertir tus limones en ricas limonadas.” 👗 Dress Code: ¡Ponte creativa! Usa tonos amarillos, vibes de limonada y ven lista para brillar ✨ 💌 Invita a una amiga y no te quedes fuera. Te espero.

Hosted by The Daughters Circle

**The Daughters Circle** is not just a gathering it’s an encounter. A night set apart for women to step into a sacred space where healing flows, truth is spoken, and hearts are restored. This is where burdens are laid down, voices are awakened, and breakthrough begins. Through prayer, powerful testimonies, and deep sisterhood, we are creating room for God to move personally and intentionally, including a special guest who will be joining us to pour into this experience in a meaningful way. ✨  This is a **women-only gathering** ✨ **Limited seating** to protect the intimacy of the room ✨Theme : **All-white, soft & set-apart aesthetic** come dressed in your most beautiful, elevated look Your **$20 ticket** includes: • Entry to the experience • Food & beverages • Access to all activities • A curated goody bag • And more surprises throughout the night designed to pour into you This is for the woman who’s ready to be filled, to be seen, and to encounter something greater. Come open. Come expectant. Leave transformed. 🤍 Private location in the 32824 zip code area. Full address provided after ticket purchase.

Hosted by THE CLUB WELLNESS FESTIVAL @ ORLANDO WATERSPORTS COMPLEX 06/07

Join us for a great workout!

Hosted by THE CLUB WELLNESS FESTIVAL ORLANDO @ ORLANDO WATERSPORTS COMPLEX 06/07

🌴 THE CLUB WELLNESS FESTIVAL ORLANDO: AQUA PARK EDITION 💦🔥 For the first time ever, we’re taking over an entire aqua park and turning it into a full-scale wellness experience. And for the first time… **we’re officially in Orlando.** After selling out events in major cities with 100&#x30;**+ guests**, we’re bringing The Club to a whole new market. This one will hit different. 💦 Wakeboarding + beachfront watersports&#x20; 🧊 Cold plunge & sauna village 🎧 3 DJs all day 🏋️‍♂️ Workout main stage ⚡️ Recovery + activation zones 📍 Orlando Watersports Complex 🗓 June 7th | 11–2PM • Complimentary Bolay bowls for every guest 😋 • Powered by CELSIUS ⚡️ • Live DJ sets all event long 🧘‍♀️ Workout Schedule: 11:30 – 12:15 12:30 – 1:15 📍 11AM–2PM This will sell out. ***AQUA PARK TICKETS AND ACTIVITIES SOLD SEPARATELY***&#x20; **Free parking on site** **Bring your yoga mat and towels** **18+ event**&#x20; **NO REFUNDS OR CREDITS TOWARDS FUTURE EVENTS.**&#x20; **EVENTS HAPPEN RAIN OR SHINE. PURCHASE AT YOUR OWN RISK.** <u>Thank you for supporting our community (:</u>

Hosted by TKE Fitness Festival at Society ORL

**This is where rooftops turn into dance floors.** 🌴💦🎧 A full-sensory fitness rave set above the city where we will raise funds to advance the care, support and research efforts of the [Alzheimer’s Association.](https://www.instagram.com/alzcnfl) Welcome to **TKE** **Fitness Festival at Society Orlando’s Luxury Rooftop** — **where rave meets fitness**, and community meets celebration. From the first beat to the final drop, you’ll flow through an immersive experience. Start your day with **instructor-led fitness classes** ranging from mat Pilates to high-intensity strength and/or indoor-cycle sessions. All classes include a live DJ. Then, ride the wave straight into our **signature 1PM Day Rave** — powered by **3 stages with live DJs**, curated sound, and a rooftop crowd that knows how to move. **<u>Expect:</u>** 🚴🏽‍♀️ 🧘🏻‍♀️ 💪🏼 Multiple fitness classes for all levels 🌊 A rooftop day party atmosphere 🎧 3 DJs + nonstop music 🪷 Quiet zen zones ❤️‍🩹 Recovery Zones 🙊 Silent auction to raise funds for the Alzheimer's Association 💃 Immersive performers & interactive moments 💉 Wellness vendors + curated experiences 🥳 KID ZONE 🧑‍🧑‍🧒‍🧒 A community that shows up fully Whether you’re here to sweat, dance, connect, or just catch the vibe — this is your space. **Early Bird Special:** The first 50 guests receive **FREE access to the 1PM Day Rave**. Once they’re gone, they’re gone. **Choose your experience:** • **All-Access Pass** (ALL classes + day rave) • **Single Class Pass** (ONE class + day rave) • **Day Rave Pass** (come for the party only 🎧) 💚Spots are limited and prices will increase. </u>Class line-up TBD but heres an example of what we've done previously:</u> 12 PM Poolside Sound Bath + mat Pilates 12:45 PM Strength class 1:30 PM Spin 2:15 PM Dance Fitness + Day Rave **KID ZONE Activities include:** Bubble blasters Limbo Connect 4 Pool table Swimming pool Indoor movie room Bracelet making Cornhole hula hoops 💜MINORS MUST be accompanied by an adult at all times. Safety first. ✨_________________________✨ Come for the workout. Stay for the party. Or just pull up for the rave. Either way — you’ll leave feeling magical. All giveaways and activations are first some first served. No refunds. All ages but minors but have a guardian present at all times. Classes are for 16+ only!&#x20; Questions? Email Angelica at [TKE.fit.fest@gmail.com](mailto:TKE.fit.fest@gmail.com) Happy to help 🤗

Hosted by Move & Margs

XYMOGYM is bringing back Move & Margs for Round 2! 🍹 In partnership with Agave Azul, we are creating a wellness-focused morning with a social twist. Kick things off with a 40-minute Strength & Conditioning mat class, then unwind with a complimentary margarita, chips & salsa. Bring a friend, stay, and make some new amigos!

Hosted by MUV&LIFT: WELLNESS DAY PARTY

Your new favorite way to move, connect, and vibe is here. WHERE WELLNESS MEETS PARTY & GETS TAKEN OVER BY VIBES!&#x20; We’re celebrating the **1-Year Anniversary of the MUV Fitness App** with a high-energy **Wellness Day Party** built for **men & women 18+** who want more than just a workout—it’s an experience. Pull up for a **dope lift session**, tap into **short-form classes for all levels**, and explore a curated lineup of **local vendors bringing the best in wellness, lifestyle, and more**. This is where fitness meets community, music, and good energy. Come ready to sweat, connect, and be part of something different.